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Paula Schoenau

Offering therapy in VA
License: LPC,CGP,MA
Stress, AnxietyLGBTTrauma and abuseGriefDepression
7 years of experience

Hi there! My name is Paula (she/her) and I'm a Latine licensed professional counselor working from Virginia. I am Brazilian and I graduated in Psychology almost 20 years ago - do not do the Math! =) I have been living in the USA since 2014 and I obtained my Masters in Clinical Mental Health Counseling in 2018. I have specialized in working with LGBTQIA+ folx, most specifically transgender and non-binary (go They/Them!). I have experience working with clients in 3 languages: English, Portuguese and Spanish. I am a trainer in Trauma and Resilience and a huge fan of Positive Psychology. I provide trauma-informed care to persons experiencing symptoms of depression, anxiety, addiction (been clean and sober for 10 years myself) and traumatic experiences. My biggest goal is to make you feel heard, seen and worthy. I utilize different approaches, mostly Solution-focused therapy and Psychodynamic. Along with Positive Psychology, I also pull a lot from ACT (Acceptance and Commitment Therapy) and Narrative Therapy. I work with clients on developing a treatment plan and establishing achievable goals together - YOU are the expert on yourself, right? I encourage clients to develop a toolbox with coping skills that will help deal with moments of struggle, and increase self-love and self-acceptance. I am also a Certified Grief Informed Professional and a Certified Clinical Trauma Professional - I specialize in working with people navigating losses off all kinds, not only death. I have recently expanded my practice and I am doing immigration evaluations for cases of asylum, U visas, T visa, extreme hardship and VAWA. I prefer video sessions myself, but I'm okay with phone and live chat as well; I do weekly 50 minute sessions (might run longer), and have a 15-minute tolerance to tardiness. I am more active on replying messages during the week (once/twice a day). Looking forward to working with you!

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Danielle Crawford

Offering therapy in VA
License: LPC
Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression
5 years of experience

Danielle is a creative problem solver who is empathetic and compassionate and uses a combination of Cognitive Behavioral and solution-focused therapeutic approaches to specialize her treatment approaches for her clients. As a counselor in residence, she works with individuals, couples, families, parents, and children to address issues related to anxiety, depression, PTSD, trauma, grief and loss, and eating disorders. Danielle also assists with developing positive social skills, including anger management and emotional regulation skills, building self-esteem, and navigating life transitions, such as divorce and separation. Works with: Children, Families, Parents, Couples, Individuals, Groups Specializes in: Anxiety, Depression, Eating Disorders, ASD, Social Skills Impairments, Anger Management/Emotion Regulation, School related concerns, Self-esteem, Transitions, Separation & Divorce, Personal Development, PTSD, Trauma, Grief & Loss, LGBTQAI concerns, Suicidality. At Inner Tranquility Counseling Group, we help you balance your life by encouraging emotional and physical health improvement. Our caring team-based approach to holistic therapy integrates nutrition, fitness, and coaching to analyze your whole person, including your relationships and living environment.

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Kendra Rascoe

Offering therapy in VA
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
9 years of experience

Let us begin to de-stigmatize mental health: people seek oil changes for the car to keep their car running or an annual physical as a part of their yearly medical routine. Mental health therapy can be seen as an emotional tune up. There is no shame in seeking help or support. I use an integrative and person-centered approach to be solution focused on your unique needs. Whatever reason you are seeking counseling I will be here to help process, encourage, and empower you through your therapeutic journey. I graduated from Liberty University in 2013 with a M.A. in Marriage and Family Therapy. I have over 10 years of experience in the mental/behavioral health field. I have experience working with children, teenagers, adults, couples, and families addressing a variety of issues and topics. My specialties include stress management, family systems, and life transitions. I look forward to guiding you through this therapeutic chapter.

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Sharquita Dudley

Offering therapy in VA
Relationship issuesTrauma and abuseIntimacy-related issuesSelf esteemDepression
11 years of experience

Hi, I’m Sharquita. Being a Therapist is a part of who I am! It is my calling, passion, and mission to assist you in thriving in every area of your life. “Is it time to balance and structure your life?” Your relationships aren’t going well; it’s challenging to weather these awful situations. Your physical health is declining. The absence of getting the answers to the Life & Spirit that you’ve been searching for has left you frustrated. You are not passionate about your career, thus making you feel stuck. Life seems complicated, and your moods are all over the place. It’s all too much at once. It’s time to balance and structure your life. A D.C Native, I am a Licensed Clinical Social Worker in V.A., Christian Therapist, and Life Coach specializing in working with children, teens, adults, and families. I provide Teletherapy for those in Virginia and Life Coaching both in-person and online in the DMV area. What are your dreams, goals, and heart desires? Together we create the life you envisioned focusing on Holistic Health; physical, mental, spiritual, and emotional health. We will utilize your strengths, desires, and goals to explore and overcome biological, social & psychological factors contributing to your life stressors through our work together. It’s time you overcome unhealthy relationships, unhelpful coping, and get through uncharted waters. I provide a safe space to help heal, provide relief, and give a strategy for those experiencing but not limited to depression, anxiety, relationship/marital issues, parenting problems, career challenges, and uncontrollable anger. In addition, I provide a non-judgmental environment to assist with family conflict, low self-confidence, life adjustment issues, religious/church difficulties, and people who have experienced physical, sexual, and emotional trauma. You power through, giving the appearance of being okay. Or you give in to the demand of stress and your pressuring moods. You are tired of saving face and going through the motions. Conflict has taken your confidence that healthy relationships are possible. Reliving the painful experiences in your mind and body is too much. Isolation and loneliness have worn you out long enough. You will get the strategy and support you’ve been searching for on the road to becoming the best version of yourself holistically. I have over thirteen years of mental health and Life Coaching experience in various care levels; home, schools, hospitals, government agencies, and community mental health providing clinical counseling, mental health consultation, and mentoring to schools, churches, corporations, and agencies. You will begin tackling your life’s challenges by addressing mindsets, actions, and beliefs. Give yourself the support you deserve.

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Dr. Jenay Garrett

Offering therapy in VA
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
14 years of experience

Greetings! First, I want to commend you for taking this major step. I am a Licensed Professional Counselor in Virginia with 13 years of professional work experience in mental health/human services. It is my belief that we all have experiences in life that can cause us to feel angry, nervous, ashamed, hurt, disappointed, confused, unbalanced, or confused just to name a few emotions. Through my years of experience working, I have learned that experiences left unresolved have the potential for a negative impact on how a person views themselves, their life, and their support. My mission as a counselor is to “help others journey to a space of peace,” by providing a space/environment where you can explore and process the necessary topics. I specialize in helping clients who experience trauma, anxiety, depression, and abuse. Additionally, stress, lack of motivation, low self-esteem/confidence, & relationship issues are also areas of focus in which I also have experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I utilize an integrated approach which includes CBT, Trauma Informed Care, Motivational Interviewing (MI), DBT skills, EMDR, and Person-Centered approaches to help my clients process their feelings/emotions in a healthy manner. I hope, that our experience will help you create new ways to cope with stressors/triggers. I provide individual and group counseling services for individuals ages 12 years old and up. So, if you are struggling with depression, anger management, relationship problems, anxiety, trauma, or life changes and I would love to help you work through this season of your life. Taking the first step and signing up for therapy takes courage, and I look forward to helping you on this journey!

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Jennifer Kem

Offering therapy in VA
License: LCSW
Grief
10 years of experience

I have lived in Nevada since 1996. I am aware of community resources. I am a licensed clinical social worker, licensed in the State of Nevada. I have a bachelor's and masters in social work. I then completed my clinical internship working with children diagnosed with (SED) Severe Emotional Disturbance and their families and supportive team. I have counseled children ages 4-18 and their families, attending interdisciplinary and team care coordination meetings. Issues included but were not limited to depression, anxiety, grief and loss, foster care/adoption. I have worked with clients facing imminent immigration and deportation issues. My undergraduate internship was in hospice and a local community resource center. I have worked with the senior and disabled population, providing active listening and resources and connections to supportive services in their communities. I look forward to working with you!

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Dr. Bradley (Brad) Bull

Offering therapy in VA
License: MDiv,PhD,LMFT
Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesDepression
20 years of experience

Yes, family therapists work with individuals. In fact, most of the work I have done has been with individuals. It helps to hear “family therapy” as “systemic therapy.” Systemic therapists focus on how “big picture” factors (family, work, society) influence us and, thus, how we have to cope with them. My training has been both academic and from “the school of hard knocks.” In 2005, at age 40, I completed my PhD in child at family studies with an emphasis in counseling at the University Tennessee. I was taking a heavy course load, working two part-time jobs, and raising two young children. I consider my time as client at the student counseling center the most important part of my training. I completed my family therapy training at Good Shepherd Counseling Center under one of the earliest family therapists in Tennessee. I started by training as an undergraduate psychology major (and creative writing minor) at Carson-Newman University. I then went to seminary where I majored in pastoral counseling and worked as an aide at internationally known Norton Psychiatric Clinic. People describe me as down to earth. I grew up the son of teachers and grandson of farmers. I have baled hay, fed cattle, and spent a summer pulling steel from a 1500-degree furnace and driving a fork lift. I also was captain of my high school soccer team. If I’m not working, I’m riding my bike, watching a movie, reading a book, playing scrabble, hiking, canoeing, or refinishing furniture.

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Amanda Frederick

Offering therapy in VA
License: LCSW, LSCSW,CRAADC
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
20 years of experience

I am a clinical social worker licensed in Missouri with over 20 years of experience working as a therapist, leading and directing behavioral health clinics and specialty programs. I have provided comprehensive counseling and case management services for a full spectrum of mental health needs including depression and anxiety, substance use disorders, post-traumatic stress disorder, relationship concerns, parenting and child issues, career challenges, transition and change, resiliency, stress management, sleep hygiene, and health concerns. I have been successful in developing therapeutic relationships with people from a wide range of backgrounds, using culturally competent counseling techniques. I use a variety of evidence-based therapeutic approaches tailored to meet your unique needs, including cognitive behavior therapy, exposure therapies, and motivational interviewing. It takes courage to seek a happier, healthier and more fulfilled version of yourself, and to take the first steps towards change. If you are ready to take that next step I am here to support and empower you. I look forward to working with you!

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Kristen Lewis

Offering therapy in VA
LGBTTrauma and abuseParenting issues
25 years of experience

I am a licensed clinical social worker (LCSW) in North Carolina and Virginia with 25+ years of professional work experience. I have experience in helping clients with lgbtq+ related issues, trauma and abuse and parenting issues. I believe that you are the expert of your story and that you have many strengths. My hope is to assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and your journey. With kind regards, Kristen

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Kieshara Matthews

Offering therapy in VA
Stress, AnxietyParenting issuesSelf esteemCareer difficultiesDepression
3 years of experience

Hello, my name is Kieshara Matthews. I am a Supervisee in Social Work in Virginia. I attended the illustrious Norfolk State University where I obtained my Bachelor’s in Social Work in December 2019. I then continued my education at Fordham University where I obtained my Master’s in Social Work in August 2020. In October of 2020 I became certified as a Qualified Mental Health Professional for adults and children. Prior to entering the field of Social Work, I worked as a Certified Nursing Assistant providing care and support to clients and their families. I’ve always been passionate about providing exceptional service and care to assist people with overcoming obstacles to reach their full potential. I am passionate about helping people heal from childhood trauma and break generational curses. I currently provide therapy to young adults and adults who seek support managing the demands of adulting, relationship distress, and family relationships. Lately have you been feeling frustrated or unsure where you are going in life? If so, I can help by providing the support and guidance you need to get you to the next level. Through a non-judgmental, client-centered, and strength-based approach, I provide a nurturing environment and safe environment which allows for my clients to process their thoughts and feelings to provide clarity when they need it the most. Utilizing therapeutic techniques from various treatment modalities such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Mindfulness I strive to help clients deal with self-esteem issues, anxiety, depression, imposter syndrome, boundary setting, financial distress, parenting needs, life transitions, and other issues that may arise. My Career in the field of social work started in January 2019 when I interned as a career counselor at Norfolk State University's Career Services Center reducing barriers to employment for students and alumni. While working in the career center I administered personality tests which helped explore the best matches for meaningful career placement for those entering college trying to decide on a major, those who had started their college career but were unhappy with their current degree choice, as well as those who had been in the workforce for some time but needed a change. I also helped reduce anxiety surrounding interviews by assisting clients with breaking down interview questions while exploring skillsets clients could offer their future employers. In addition, I facilitated resume workshops to assist students with building resumes and provided edits when needed. In January 2020 I went on to intern at Virginia Beach Psychiatric center working as a Social Work Intern helping adults age 18 and older to identify unhealthy thoughts to stabilize their moods and behaviors. During this time, I completed comprehensive assessments to assist clients with identifying their barriers to treatment. I facilitated psychosocial group sessions for those suffering from mental health disorders and substance abuse. In addition, I provide family counseling to assist clients with verbalizing the support needed from their families as well as provide psychoeducation on various disorders for the client’s families. I also provided case management by collaborating with the client’s psychiatrist and other community-based services. In January 2021 I started providing intensive in-home services to children, adolescents, and their families with Compass Youth and Family Services. During this time, I have provided mental health services to at-risk youth suffering from mental disorders as well as behavioral services. I provide crisis management for those experiencing imminent danger of being placed outside of their home. In addition, I’ve provided coaching for parents educating them on various parenting techniques to assist with strengthening the parent-child relationship. I’ve also provided brief sessions for parents to explore the effects unhealed trauma has on their parenting process. Utilizing family sessions, I’ve worked to help clients find healthy ways of communicating with each other. In addition, I provide clinical case management services by linking clients with various community-based resources in addition to collaborating with client’s medication management doctors as well as other treatment team providers. If you are ready to start your healing journey and to reach your full potential I am here to assist! Let’s get started today!

How to find counseling in Exmore

Finding the best therapist close by in Exmore can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Exmore. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Exmore, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Exmore or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Exmore area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Exmore, elsewhere in Northampton, or in the greater state of Virginia.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Exmore area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Exmore therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Exmore due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Exmore may not take health insurance, some in the state of Virginia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Virginia you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Exmore, Virginia working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Exmore above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Exmore helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Exmore therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Exmore therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Exmore therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in VA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 23350 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Exmore counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Exmore licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Exmore, Virginia can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Exmore has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Exmore.

Below are some of the zip codes served by BetterHelp therapists in Exmore:

23350

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