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Psychologist Sonya Allen providing different types of therapy in Exmore

Sonya Allen

Clinician
License Type(s): VA LPC 0701008377
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesDepression
6 years offering treatment

Are you or someone close to you experiencing anxiety, depression, relationship problems or parenting concerns? As a Licensed Professional Counselor and Clinical Trauma Professional, I can be of assistance in developing a better understanding of symptoms while providing guidance to assist in decreasing the negative impact these symptoms may be having on daily life and relationships. Basically, you will learn strategies to address and diminish ongoing difficulties and barriers to becoming the best version of yourself. I received my Masters degree from Liberty University and I am a member of the International Association of Trauma Professionals. My approach is collaborative with the individual or family, providing therapeutic pathways and education to promote existing strengths and abilities to sustain achieved outcomes long after counseling is completed. Because of my experience as an Adoption Worker and an adoptive parent, I offer specific supports in the area of adoption and complex childhood trauma. It s important that the individual and family receiving services know that I believe that they can overcome the challenges that bring them to counseling.

Psychologist Delores Smith providing different types of therapy in Exmore

Delores Smith

Clinician
License Type(s): VA LCSW 0904001262
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
47 years offering treatment

I am a clinically trained social worker with more than 40 years of experience. My treatment specialties include depression, anxiety, and grief counseling. I assist with the resolution of work-related concerns. I am also a trained life coach, helping people make decisions related to changes they would like to have in their lives while achieving work/life balance. I also provide behavior modification, problem-solving, and motivation therapy. I work with couples of all kinds, knowing that being a couple or family cannot be defined only in the traditional sense. I take a broad view in this area. The basis for my efforts is insight therapy. I encourage those who work with me to consider how their decisions and actions enhance or impair the attainment of their goals. This type of understanding is critical for making meaningful life changes. My work is for and about you! We will go as far and as fast as you are able. Although I offer clarity in recognizing the issues that concern you, I will never take you where you do not want to go. Our work will be free of judgment, allowing you to speak and respond openly. I will always respect you and value what you share with me. You have made the right decision by embarking on a therapeutic relationship. I hope you choose me to help guide you on that journey.

Psychologist Shirley Louisor providing different types of therapy in Exmore

Shirley Louisor

Clinician
License Type(s): FL LMHC MH17916, VA LPC 0701006762
Mental Wellness Specialties: Stress, AnxietyAddictionsParenting issuesDepression
12 years offering treatment

Life is ever changing; the challenge is to be able to manage and keep moving forward while maintaining a positive and healthy mindset. Most of the time the answers to our questions, fears and even desires are just a matter of reaching forward to take action and working through it. Let's work together, I'm here to help. We are communal beings and benefit from the assistance of someone coming along side us to help. That is what I believe therapy is a collaborative effort to reach your desired goals. I am a graduate of Regent University (2011) with a Master's degree in counseling, a National Certified Counselor (NCC) and a Licensed Professional Counselor (LPC) in Virginia, and a Licensed Mental Health Counselor (LMHC) in Florida. As an outpatient therapist, I enjoy working with individuals, families, and children. I have extensive experience working with groups, individual counseling, premarital, marital, couples, family relationships, adults, adolescents and children. I have worked with children in schools as a therapeutic day counselor, intensive in-home counselor working with at- risk children and their families. I have also facilitated support groups for individuals dealing with depression, anxiety and bipolar.

Psychologist Shervonne Banks providing different types of therapy in Exmore

Shervonne Banks

Clinician
License Type(s): VA LCSW 0904014396, CT LCSW 012104
Mental Wellness Specialties: Stress, AnxietyGriefAnger managementSelf esteemDepression
4 years offering treatment

I am a Licensed Clinical Social Worker (LCSW) based in Virginia, Connecticut, and Washington State with over four years of clinical therapy and over 20 years of working with everyday people who are ready to change their current circumstances. My work has afforded me with opportunities to partner with those managing anxiety, caregivers’ fatigue, workplace stress, and other life changes. As an Integrative Therapist my style incorporates psychology concepts, solution focused outcomes, and strength-based approaches that empower resilience where they are, no matter the situation. With every session, it is my goal to ensure our therapy experience is safe, engaging, and thought provoking. With every client that enrolls into therapy, it is my belief that they are the experts on your own narrative, and they possess numerous strengths that will enable them to evoke accountability, create balanced energy, mental clarity, and command of their own lives. It is my absolute pleasure to join each one of my clients on their journey of possibility. Our journey awaits us! Best regard, Shervonne

Psychologist Anne Hauer providing different types of therapy in Exmore

Anne Hauer

Clinician
License Type(s): VA LPC 0701005094
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefAnger managementDepression
25 years offering treatment

I am a professional counselor with 27 years' experience previously licensed in Florida, currently licensed in Virginia. I started my career in substance abuse and codependency. I have worked with all populations on the issues of depression, anxiety, post-traumatic stress disorder, personality disorders, domestic violence, and dual diagnosis. I am a certified parents of divorce instructor for the state of Virginia. Change is hard, but rewarding. It is difficult to make change, tell people your story or go on a different path. Everyone's journey is at a different pace. Let me help you on yours. I look forward to working with you.

Psychologist Preston Page providing different types of therapy in Exmore

Preston Page

Clinician
License Type(s): NC LCSW C007073, VA LCSW 0904004829
Mental Wellness Specialties: Stress, AnxietyEating disordersSelf esteemDepressionCoping with life changes
35 years offering treatment

I have 30 years experience as a counselor. I have worked in many different environments including, private practice, local mental health clinics, inpatient mental health and substance abuse clinics. I work with people to help them be the person they are and become the person they want to be. I am a real bearded Santa but am not religious. I related to the natural world in a way that I describe as spiritual, although it may not be what most people consider to be spiritual I served in the US Army both active duty and National Guard. I am a Vietnam Veteran with a total of 23 years service. I was a MFLC and worked with active duty soldiers and airmen for several years mostly at Fort Bragg but other facilities as well. I am married, have four children and eight grandchildren.

Psychologist Oneida Burgos providing different types of therapy in Exmore

Oneida Burgos

Clinician
License Type(s): VA LCSW 0904014706, NY LCSW 062963
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
20 years offering treatment

Embracing the journey toward healing and personal growth is a powerful step toward realizing your full potential. Oneida Strength-Based, Compassionate Counseling for Meaningful Change About My Practice: My therapy centers on a strength-based perspective, focusing on your unique abilities and inner resources rather than your problems. I believe in highlighting your resilience and courage, empowering you to create meaningful and lasting change. Through compassionate and collaborative work, I strive to help you harness your strengths to overcome challenges and transform your life. Professional Experience and Credentials: I am a Licensed Clinical Social Worker with over two decades of experience helping individuals manage depression, anxiety, grief and loss, life transitions, stress, and senior care. I provide guidance and support through life's complexities, with an understanding of the challenges at every stage. My approach is person-centered and humanistic, integrating Acceptance and Commitment Therapy (ACT) and Brief Purposeful Therapy. These methods are designed to help you navigate challenges, embrace change, and develop into your best self. Together, we will create a safe and supportive environment that fosters healing and growth. Cultural Competence and Linguistic Fluency: Fluent in both English and Spanish, I bring cultural understanding and compassion to my work, supporting individuals from diverse backgrounds. My commitment to inclusivity ensures that everyone receives care tailored to their unique experiences and needs. Education and Licensure: • Master's in social work from New York University • Licensed Clinical Social Worker in Virginia and New York My Philosophy: Throughout my career, I've dedicated myself to helping people embrace their strengths, discover their purpose, and take control of their lives. Change may not always feel immediate, but it is possible—and you have the power to make it happen. I am here to walk alongside you with empathy, respect, and genuine care as you move toward a happier, more fulfilling life. Let's Collaborate: If you're ready to embark on your journey toward personal growth and well-being, I am here to provide the support, understanding, and expertise you need. Together, we can tackle life's challenges and unlock your potential for a more joyful and meaningful future. Although seeking therapy can stir feelings of fear and vulnerability, don't let that hold you back from becoming your best self. Embracing the journey toward healing and personal growth is a powerful step toward realizing your full potential.

Psychologist Michael Bohman providing different types of therapy in Exmore

Michael Bohman

Clinician
License Type(s): VA LCSW 0904007847
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
40 years offering treatment

I am a Licensed Clinical Social Worker with 37 years of experience. I have worked in a wide variety of settings and with a wide variety of issues. Many of my focus areas have been mental health, substance abuse, domestic violence, and trauma issues. I have been a clinical supervisor for several decades and utilize a recovery approach to my work. I work in a private group practice that work on a variety of issues including life adjustment and coping with stress. I have been a consultant doing trainings and program development. I enjoy working with clients of all ages and issues.

Psychologist Paul Clark providing different types of therapy in Exmore

Paul Clark

Clinician
License Type(s): DC LICSW LC200001647, AZ LCSW LCSW-21787
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoaching
10 years offering treatment

Hello and thank you for reaching out, I am a Licensed Clinical Social Worker in the state of Virginia who received my Bachelors and Master’s degree in Social Work from Norfolk State University (NSU) School of Social Work. I am a retired Chief Petty Officer with 20 years of active duty service, grew up in the Washington D. C. area who recognizes and embraces difference and ethnic diversity. I am well known for being an extremely knowledgeable, compassionate, and caring mental health professional who has worked with clients including active duty military and Veterans with a wide range of concerns including depression, anxiety, and relationship issues. My clinical experience includes the use of Solution Focus, CBT, Motivational Interviewing, Narrative Therapy, Mindfulness, and other evidence-based theoretical models and perspective. My counseling style is warm, interactive but, straight forward. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. My goal is to provide World Class Service, collaborate, and empower you, the client, and build upon what is working for the client by using various therapeutic models and perspectives tailored to meet the clients individual and specific needs. I am here to support and assist you as you work towards reaching your desired goals. I look forward to working with you!

Psychologist Dr. Skytina Felder-Jones providing different types of therapy in Exmore

Dr. Skytina Felder-Jones

Clinician
License Type(s): WA LMHC LH61048804, ID LCPC 9761778
Mental Wellness Specialties: AddictionsRelationship issuesTrauma and abuseParenting issuesBipolar disorder
20 years offering treatment

I am licensed in Washington with 20 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Felicea Robinson providing different types of therapy in Exmore

Felicea Robinson

Clinician
License Type(s): VA LPC 0701013899
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesCoaching
4 years offering treatment

Felicea Robinson is a dynamic counselor that is dedicated to promoting emotional recovery, healing, and wholeness. Felicea is passionate about helping clients address their challenges and live drama and stress-free lives. Felicea specializes in depression, anxiety, grief, trauma, relationship issues, life transitions, self-esteem, stress management, and mood disorders. Felicea completed her Master of Arts in Clinical Mental Health Counseling, with a specialization in trauma, at Lesley University in Cambridge, Massachusetts. She is an attorney with ample experience advocating for clients and helping them to navigate the legal system and life stressors. This, coupled with her life experience, enables her to provide the guidance and support her clients are seeking. Felicea utilizes multiple treatment approaches including Christian counseling, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Mindfulness therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Multicultural Therapy, Solution-focused and Strength-based therapy.

Psychologist Monique Gardner providing different types of therapy in Exmore

Monique Gardner

Clinician
License Type(s): VA LCSW 0904019356
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
5 years offering treatment

I take a holistic, person center approach in treatment and enjoy meeting people where they are. I do utilize motivational interviewing skills and help in guiding towards healthy ways to cope. I enjoy working with all populations but specialize with 10+. I have a background working with dual diagnosis, LGBTQIA+, post crisis care treatment, grief, behavioral and mood disorders, eating disorders, OCD, psychosis, and trauma. If your preference is for in person, I have a waitlist with CapitolHill Consortium for Counseling & Consultation LLC information for the practice will be provided and coordination will be done on my part to assist. I enjoy using a solution-focused approach. CBT, ACT, grief support, mindfulness, meditation, motivational interviewing, crisis care, and a strength-based approach. I'm here to help, there is no rule book on how to approach every negative situation we may experience, but we can get assistance and gain knowledge on the best way to handle what's troubling us.

Psychologist robert cruz providing different types of therapy in Exmore

robert cruz

Clinician
License Type(s): VA LPC 0701016185
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseGriefDepression
6 years offering treatment

As a licensed therapist, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like depression, anxiety, trauma, and life transitions with compassion and cultural sensitivity. Drawing from my background as a therapist of color, I offer a deeply understanding approach for LGBTQ+ individuals and those exploring identity, sexuality, and personal growth. My therapeutic work focuses on addressing social anxiety, panic disorders, attachment issues, and healing from past experiences of grief and shame. I believe in creating a safe, affirming space where clients can explore their inner world, develop resilience, and reconnect with their sense of purpose. My approach is collaborative, client-centered, and tailored to honor each person's unique journey and strengths.

Psychologist Dr. Kayla Thorne providing different types of therapy in Exmore

Dr. Kayla Thorne

Clinician
License Type(s): VA LCSW 0904018503
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years offering treatment

As a social worker, I quickly became passionate about mental health and therapy. I am drawn to help others through both their best and most difficult times. I aim to alleviate stress among students and others, while promoting a healthy lifestyle. I am thankful for the opportunity to listen to others’ stories and guide them through change. I have received my Doctorate in Human Services, Master of Social Work, and Bachelor of Arts in sociology. I have been a Licensed Clinical Social Worker since 2025 and have provided therapy to children, teens, and adolescents since 2023 as a Supervisee in Social Work. I have also provided therapy to college-aged students since 2025. I focus on active listening, cognitive restructuring, and assigning homework between sessions to support continued growth. I use a cognitive-behavioral therapy (CBT) approach and have specialized training in working with individuals who have experienced trauma. I am also trained in Child Family Traumatic Stress Intervention (CFTSI) to work with both children and their parents after a traumatic experience. I believe in letting the client lead the topic of discussion at the beginning of the session to ensure they feel supported throughout the session. Throughout therapy, I will assist with helping you reach your overall goal and lessen any symptoms you may be experiencing.

Find a Therapist Near You in Exmore , Virginia

Finding a licensed therapist near you in Virginia can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

Virginia is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Virginia, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Virginia (VA). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Virginia, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Virginia with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Virginia

When searching for a therapist near me in Virginia, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Virginia, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Virginia.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in Virginia want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Virginia

BetterHelp simplifies the process of finding a therapist near you in Virginia without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Virginia (VA)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Virginia

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Virginia, including residents in Exmore.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Virginia do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Exmore can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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