Hi, Welcome to my intro! My name is June. That you're reading this most likely means you feel your life could be better in some way, and you're looking for some help in making that happen. That takes some courage and initiative to take a positive step-- not just "settle."I'm a licensed professional counselor and a certified addiction counselor, based in Colorado. I also have experience and expertise working with issues of trauma, depression, anxiety, grief and loss, important transitions in life, and relationship difficulties. Sometimes a person doesn't have a specific problem such as one of those, but just feels that life could be better in some way. She may be seeking better self-awareness. He may believe he has a purpose in life that he hasn't yet identified, and would like some help in getting insight into that. She may have come to believe "This job isn't right for me," but now would like some guidance in figuring out "So what is?" Also, this is a very different and troubling time for all of us. You may have lost your job due to a shutdown occurring out of your, or anyone else's, control. You, or someone you love, may have become seriously sick. You may feel anxious about what will happen --next week, or next month, or next year. I can help with all of that. If something from this profile sounds like what you'd like, I'd love to work with you.

I am nonjudgmental, a natural helper, and a “people person”. I enjoy connecting with people and helping them process feelings. My two masters degrees are in: Family Therapy; and School Counseling (age 0-21). I’m trained in EMDR and EFT (Emotional Freedom Technique) aka “Tapping” - to clear trauma & lower cortisol levels and anxiety. Brain Gym & Yoga can help with AD/HD. I have Sport Psychology training for goal setting, using visualization, and working through challenges. I use these techniques myself too, and listen to guided meditations to help clear feelings, fall asleep, or to recharge my energy.

Mark is a licensed professional counselor who brings over 20 years of experience working with a variety of people and populations across the age range. He works with individuals facing anxiety or depression, life changes, and relationship challenges. He has also worked as a group therapist with people struggling with substances and addiction. He approaches issues with you openly, and considers whatever approach may be beneficial for you given your needs. Mark generally utilizes cognitive behavioral therapy, positive psychology, skills training, and Jungian and mindfulness approaches to address concerns during counseling. He looks for your strengths and builds upon those as a foundation for growth in therapy. He feels it is a privilege to work as a psychotherapist. In his free time, he enjoys playing and composing music, and enjoying outdoor recreational activities.

The issues I work with in therapy are mind-body issues. I do not have a mental illness approach. What is good for the body is good for the brain and vice versa. My openness and inclusivity influence my approach to therapy. I do not judge. I accept. I am more interested in your uniqueness than your diagnosis and I expect a full recovery in treatment. I fit well with expectations from a person who is here on their own volition, is willing and open to change, and is trying to develop resiliency in life, problem-solving without drama in relationships, and self-respect. I try my best to provide a secure space and collaborate. I take notes and I read them at the end of the session. As opposed to homework, I offer experiments to try between conversations. Depending on preference, I can be direct in helping people identify their goals by collaborating on a treatment plan. I can also be non-direct and identify our goals through the flow of the conversation. A first session with me begins with a casual greeting and formalities regarding confidentiality, rights, and risk assessment questions, followed by a lead-in question to get the ball rolling.

I am a Clinical Mental Health Therapist with over 16 years of experience working with children, adolescents, adults and families in community mental health, educational and private practice settings. Prior to that, I spent 20 years in pastoral ministry. I completed my Masters in Counseling Psychology in 2008 from Northwestern Oklahoma State University, and soon after moved to Northwest New Mexico/Southwest Colorado. My professional experience includes: Administrator of a Residential Treatment Center, Clinical Administrator for Children's Behavioral Health, Student Assistance Coordinator for a school district, Visiting Professor at a School of Social Work, Private Practice, Outpatient Clinical Manager, Health Services Coordinator for a school district, and Integrated Behavioral Health Provider in a family medical practice setting. In addition to working with high risk/high needs children and adolescents, I work primarily with trauma as well as anxiety and depression. I also serve as a Certified First Responder Counselor. My counseling approach is collaborative and skill based from the perspective that people aren't "broken" and need to be "fixed" and instead are seeking to improve their lives to be stronger and healthier. My role then becomes a guide and companion on the alternative life journey that people choose. The first step on your new journey has been taken by reaching out for help. I look forward to traveling along that journey with you for a while.

I am licensed in Colorado with 49 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBTQ2+ related issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Welcome. I am Heather Friend, a licensed clinical therapist, and I am glad you have come in for support. Reaching out for support takes courage, and you do not have to navigate life’s challenges alone. My approach to therapy is warm, supportive, and open-minded, with a strong focus on helping you recognize your strengths and build a sense of confidence and emotional clarity. I strive to create a space where you feel safe, respected, and free to be yourself, without judgment or pressure. Therapy with me is collaborative, thoughtful, and paced to meet your needs, because this is your time and your journey. I believe therapy works best when you feel understood and empowered. Whether you are feeling overwhelmed, stuck, anxious, or simply needing a place to process what you are carrying, we will work together to help you feel more grounded and capable in your day-to-day life. If you feel nervous about starting therapy, that is completely normal. We can take things step by step, at a pace that feels right for you, and focus on building comfort and trust along the way. I offer daily and evening sessions. In addition to sessions, you are welcome to message me anytime for additional support. I typically respond within 24 hours. Live sessions are 45 minutes and can be scheduled easily through my calendar at times that work best for you. My goal is to make therapy feel accessible, supportive, and flexible. Please let me know if you have questions and looking forward to working with you!

Where is home? Where do I belong? Will I ever feel settled? If you find yourself asking these questions, let us navigate it together. Life is unscripted and messy but if you are ready to embrace the unsettled feeling, today is a good day to start. I had the pleasure to live and work overseas for 8 years and here to support those that were once an expat or Third Culture Kid. I refer to myself as a Third Culture Adult, finding comfort in working with those from a transient lifestyle, even though my first time living outside my passport country was in my 20s. My background began as a teacher and school counselor till I left education to advance my professional career to more clinical counseling. I can support a variety of life stages from post high school exploration, careers/university to adulthood hurdles. I take a Humanistic approach where I like to build a rapport and relationship with each person and support your story. As an unknown source said "Never judge my story by the chapter you walk in on."

I am licensed in Colorado with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. To do this, I often like to utilize creative interventions (art, music, journaling) in our therapy together, however it is always up to you whether or not you would like to work this way. I am also trained in transpersonal counseling, which calls upon your own personal spiritual beliefs to aid in the therapeutic process.

I am licensed in Colorado with professional counseling experience. I work with clients on parenting issues, self esteem, confidence, career difficulties, & depression. I help my clients by creating an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a licensed mental health clinician based in Southern Colorado with over seven years of professional experience. I support clients navigating stress and anxiety, trauma and abuse, depression, career challenges, grief, and identity exploration. My approach is collaborative and grounded in evidence-based modalities, including CBT, DBT skills, and solution-focused strategies. I strive to create a safe, nonjudgmental space where you can share your thoughts and feelings openly and explore what matters most to you. I believe that every person’s story is unique, and I work with clients to build self-awareness, resilience, and practical tools for managing life’s challenges. Therapy is a journey, and I am here to support and empower you every step of the way. My sessions are available in the evenings on weekdays and weekends to help make therapy more accessible for busy lifestyles.

I am licensed in Colorado with 33 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, despression, coping with life changes, concentration, & memory. I also have experience working with focus. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Colorado with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, eating disorders, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in Colorado, I bring over two decades of compassionate clinical experience supporting individuals through life's most challenging transitions. My practice specializes in helping clients navigate complex emotional landscapes, with a deep understanding of grief, life changes, and the intricate dynamics of guilt and shame. My approach is rooted in empathy and respect, creating a supportive environment where individuals can explore their experiences and develop meaningful strategies for healing. I'm particularly committed to working with older adults, offering nuanced, thoughtful guidance through significant life transitions and emotional challenges. Drawing from years of professional expertise, I aim to help clients build resilience, process difficult emotions, and rediscover their inner strength. My therapeutic style is warm, direct, and focused on empowering you to move through your struggles with compassion and clarity. I believe in meeting each person exactly where they are, honoring their unique journey and providing gentle, informed support as they work towards personal growth and emotional well-being.