Hi, my name is Teresa Adams and I am passionate about marriage, family, relationships and the problems surrounding them. I am a graduate from Mississippi University for Women, with a B.S. in Food and Nutrition and a M.A. from Reformed Theological Seminary in Marriage and Family Therapy. I have been in the relationship field for over 20 years and have been a professional in the field for 10 years. I am Gottman I Certified, Prepare/Enrich Assessment Certified and SYMBIS Assessment Certified as well. I have been through me continuing education trainings in anxiety, depression, stress, conflict, communication, sexual issues and many more. In addition, my husband and I have written a marriage manual/book entitled Marriage: What To Do Before and After You Say, "I Do". When anxiety, depression and stress comes into the relationship/family, a feeling of uncertainty and hopeless erodes the mind. I want to help you eliminate the anxiety, depression, and stress in your relationship/family so life is manageable and peaceful. As a Christian counselor, with Biblical training, the answer to your problem is within your grasp. I have been married for 38 years and have raised four children. I believe the family is the fabric of your society and without the family our society is in deep trouble. Many issues have come to me and I am not afraid to ask the hard questions to help you through a difficult time. As a wife, mother, and counselor, I am caring, compassionate and warm in my delivery to my client. I am not judgmental and nothing surprises me. I can help!!

I am a social worker licensed at LCSW level in Mississippi. Sometimes we need someone to help us make needed changes or keep track of how we’re doing with the many ways we and our lives can change. Becoming a social worker was a midlife transition for me. “It’s never too late.” was a saying that became a mantra as I learned from challenges related to making a new life 30+ years ago. But now, with a stronger cognitive perspective, I’d change that to, “It’s not too late right now”. My cultural background is mixed. To me, each person is unique, but our common humanity makes us alike. My experience is broad including : outpatient, inpatient, IOP, home health and hospice. I take an eclectic approach towards working with others, so that I can fit what I offer to your individual needs. Modalities and techniques I can bring to our work include: humanistic, insight-oriented, cognitive behavioral, wholistic, and solution focused .

As a licensed therapist with extensive experience in Mississippi, I specialize in supporting individuals through life's complex challenges. My practice focuses on helping clients navigate family dynamics, personal growth, and emotional well-being across diverse life stages. I bring compassionate expertise to issues like communication challenges, self-esteem, anger management, and adapting to significant life transitions. My approach is deeply empathetic and tailored to each individual's unique journey. I understand the intricate dynamics of relationships, family systems, and personal development. Whether you're struggling with social anxiety, workplace stress, or seeking deeper self-understanding, I'm committed to creating a supportive environment where healing and personal growth can flourish. I welcome clients from all backgrounds and life experiences, offering a non-judgmental space to explore your challenges and strengths. My goal is to help you develop resilience, improve communication, and cultivate a more fulfilling life path.

I am licensed in Texas with 11 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist with over 15 years of experience, I provide compassionate, holistic support to individuals navigating complex life challenges. My practice centers on understanding each person's unique journey, with specialized expertise in addressing depression, anxiety, relationship dynamics, and life transitions. I am deeply committed to creating a supportive, affirming therapeutic environment that honors diverse experiences and identities. My approach is rooted in empathy, cultural responsiveness, and evidence-based practices that empower clients to explore personal growth, heal from past wounds, and develop meaningful coping strategies. My professional focus spans a wide range of concerns, including social anxiety, self-love, communication challenges, workplace stress, and multicultural experiences. I work collaboratively with clients to unpack complex emotions, build resilience, and cultivate authentic connections—both with themselves and others. Through a person-centered lens, I support individuals in understanding their inner landscape, confronting barriers, and moving toward more fulfilling, intentional lives. My goal is to walk alongside you with genuine care, respect, and professional guidance. For most people, seeking counseling is a giant step and it takes a lot of courage. If you are ready to work on having a more meaningful life, I am here to support and encourage you. I look forward to working with you!

I am a LPC and BC-TMH. I graduated from William Carey College with a Bachelors of General Studies in Business Administration and Psychology; and I received my MS in Rehabilitation Counseling from Jackson State University. I have over 16 years of experience working in the mental health field. I have experience working as an adult clinician, in outpatient community mental health. I focus on working with adults and families often with emotional and mental health problems, by providing mental health counseling. I have experience working with a variety of issues such as suicidal ideations, homicidal ideations, drug and alcohol abuse, depression, self-esteem, anxiety, coping skills, and trauma. I also have experience working in a residential treatment facility with youths and adolescents with behavioral and emotional problems. I enjoy helping others establish goals, meeting those goals, and developing coping skills to help them manage everyday life situations and issues. I have worked with all ages, providing individual therapy, family therapy, and group therapy. My approach to counseling is a cognitive-behavioral perspective; meaning my goal is to help clients change patterns of thinking and behavior by recognizing and changing negative thoughts, learning to manage negative emotions, and controlling unhealthy impulses. Other interventions and treatment approaches that I utilize are DBT and Trauma-Focused therapy.

I am a family and marriage therapist with over 20 years of experience. I have experience in working with singles, married couples, teens and the elderly. I am here to help you, knowing that reaching out for help is not always easy. I am an open-ended listener who gives you the opportunity to express yourself in a nonjudgmental environment. I have helped many get through their trials and tribulations. My idea of therapy is not to erase what you've been through but, to offer an environment where you can express any and all experiences and voice how you can move forward. My goal is to help you grow in all aspects of life, it's not always easy being vulnerable which is why I offer my support and aid in all experiences that you have and will go through. I hope to meet you soon!

Hello, I am Melissa Upton. I am a Licensed Professional Counselor in Mississippi. I am also a National Certified Counselor with NBCC. I received my Master's and Specialist's Degree from Mississippi State University in School Counseling. I have 14 years of experience in school counseling and 25 years of experience in the public school system in Mississippi. I have worked with adolescents for 25 years. I am looking to broaden my horizon and begin a new phase in my life with more one-on-one counseling. I have observed in the past 25 years, the need for counselors in everyone’s life. I have worked with students in anger management, depression, coping skills, anxiety, relationship issues and ADHD, as well as academic and career planning in the school setting. I am looking forward to working with different age groups to provide counseling services in these areas and possibly more. My therapy style is client-centered and cognitive behavioral. I use the RIASEC model, John Holland's career inventory model when providing academic/career counseling. I believe in treating everyone with respect and compassion. I believe counseling should provide a place to be yourself and work through conflicts that come with everyday life. We all need to practice “self-help” more than we do. Talking to a counselor is one approach towards helping yourself live a happy and balanced life. If you are ready to begin the “self-help” process and begin to have a more fulfilling and balanced life, I am here to support you and help to begin that journey. I look forward to working with you!

As a licensed therapist in Mississippi, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, holistic care that honors each person's unique journey. I have extensive experience helping clients address challenges like depression, anxiety, trauma, self-esteem issues, and interpersonal dynamics. My therapeutic practice focuses on creating a supportive environment where individuals can explore deep-seated emotional patterns, develop healthier coping strategies, and cultivate self-understanding. I'm particularly passionate about helping clients work through social anxiety, relationship difficulties, workplace stress, and personal growth obstacles. I bring a trauma-informed, affirming perspective to my work, committed to supporting diverse identities and experiences. My goal is to empower clients to build resilience, enhance communication skills, and develop meaningful strategies for emotional healing and personal transformation.

As a licensed therapist in Mississippi, I bring 15 years of dedicated experience supporting individuals through life's complex challenges. My practice centers on empowering clients across diverse backgrounds, with a specialized focus on women's issues, career development, and multicultural concerns. I offer compassionate guidance for individuals navigating significant life transitions, including parenting challenges, self-esteem growth, divorce, and workplace dynamics. My approach is rooted in understanding each client's unique journey, with particular sensitivity to the experiences of women, young adults, and those in helping professions. Drawing from a trauma-informed and culturally responsive framework, I help clients rediscover their inner strength, clarify life purpose, and develop resilient strategies for personal growth. Whether you're facing midlife transitions, caregiver stress, or seeking deeper self-understanding, I'm committed to walking alongside you with empathy and professional expertise.

Perhaps the reason you are reading this right now is because you feel like your life is out of control, unmanageable, or just plain "stuck?" Maybe you feel like you are in a nightmare every day and you just cannot seem to wake up? Your marriage, your relationships, your work, your finances, your home, your children, your everything feels like it is all crumbling to pieces and possibly you are even losing yourself in the process! No matter how hard you try, you feel hopeless and helpless, and like you cannot get a grip on it all. Please know that you are not alone in this struggle. A crisis is anything that comes up in your life that you do not have a support network great enough to overcome. Seeking help outside of yourself is the first step toward gaining a different perspective that will give you what you need to regain your footing and get your life back on the right path. This path of "bold, relentless, love" is a journey of discerning and discovering what is best for both you and others and then doing that thing with ZERO expectations. I would be honored if you would choose me to be a part of your support network to overcome your crisis through learning how to love both you and others well. I am licensed in Alabama and Mississippi with 10 years of professional work experience. I have empowering, evidence-based principles that I have used for years to help clients with stress and anxiety, marital problems, addictions, trauma and abuse, and bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to love yourself and others boldly and to take the first steps towards discovering what it means to go "all-in" on life. Please reach out asap so that I can support & empower you in that journey so that your crises will fade away as you learn to navigate the river of life.

I am licensed in Mississippi with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Mississippi with 14 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I’m licensed in Mississippi, Nevada, and Iowa with over 11 years of professional experience in the mental health field. I’ve had the privilege of helping clients work through stress, anxiety, depression, low self-esteem, motivation, confidence, life changes, and LGBTQ+–related concerns. My journey as a therapist began through my work with young adults in clinics, universities, and correctional settings, where I discovered my true passion for supporting others through life’s challenges. These experiences have strengthened my belief that healing starts with empathy, understanding, and the courage to take the first step. I take a person-centered approach, blending Cognitive Behavioral Therapy (CBT) with creative and practical techniques to meet each client where they are. I strive to create a safe and judgment-free space where you can process your story, explore your strengths, and find new ways to cope and grow. The trust clients place in me to walk alongside them during their most vulnerable moments is something I value deeply. Together, we can work toward healing, resilience, and lasting change.