Beyond loving to help people become better individuals I enjoy exploring the world and learning new cultures, caring for animals and being outdoors. I have over 6 years of experience working in the mental health field. I earned a Master’s in Arts in Counseling Psychology from Anna Maria College and a Master’s in Science with a specialization in Mental Health Counseling from the University of Massachusetts Boston. I have experience working in different settings such as at home, mental health agencies, hospital and school settings. I use a holistic approach in my treatment working with a diverse background with various mental health dispositions. Some of these areas I have experience in includes treating anxiety, depression, mood disorders, cultural diversity, work stressors, life transitions and also help in redefining values and beliefs. Modalities I have implemented in my treatment approaches includes cognitive behavioral therapy, humanistic therapy, solution focused therapy, person centered therapy and expressive therapy. I also have pursued training in trauma focused therapy where I help individuals explore past traumatic events that shape them to who they are in the present moment and striving towards becoming better individuals in the present and future. By creating an unconditional, supportive and trustworthy environment I am hopeful to helping individuals explore their full potentials by using their challenges and strengths to reach their goals and to pursue future endeavors. Looking forward to exploring this journey together.

I hold a Master of Arts degree in Service Agency Counseling, which I received from the University of North Carolina at Pembroke in 2005. I also became licensed in school counseling in 2008 (License Number: 1096979) by North Carolina Department of Public Instruction (NCDPI). In 2015, I became a National Board Certified Teacher (NBCT) in School Counseling/ Early Childhood Through Young Adulthood (Certificate Number: 02771048). I also During my educational experience, I worked as an intern with Family Alternatives, Inc. in Lumberton, NC, completing 200 hours of counseling experience. After graduating, I gained employment with Family Alternatives, Inc. in June 2006, as a case manager and therapist. In July 2007, I changed courses and began work in the public school setting. I have been employed as a Professional School Counselor in NC Public Schools for 13 years. I am also a Licensed Professional Counselor in the state of NC (License # 14606). Before we begin our sessions together, I would like you to understand my personal view of counseling and how I practice it. The following information should help you gain a better grasp of what to expect from your counseling sessions. I view counseling as a relatively short-term, collaborative effort, although I will continue sessions as long as we deem necessary. I believe that in order to reap any benefits from our time together, you must be committed and active. As your counselor, I can only support, educate, and encourage you. You will have to put forth effort in homework assignments, including special exercises or journal writing, for example. Some changes will come more quickly than others, which may require more effort. I subscribe primarily to “Person-Centered Therapy” developed by Dr. Carl Rogers and “Reality Therapy” formulated by Dr. William Glasser. Relying heavily on the methods and techniques form these two theories, I will help you feel more comfortable with the idea of self-exploration. This will enable you to meet your needs in a more effective manner by understanding the consequences of the choices you make. Together, we will identify your goals, the time commitment involved in reaching these goals, the risks and benefits of counseling, and the approaches used in reaching your goals. We will also develop a plan that will be evaluated periodically. If the progress towards these goals is less than satisfactory, we will revise our treatment plan. Although our sessions may be both emotionally and psychologically intimate, it is important for you to understand that the relationship between us is not personal, but strictly professional. In order for you to best address your concerns, it is better for our relationship to reach no further than the confines of our counseling sessions. Even though you may learn a lot about me through my own disclosure, you need to remain aware that you are experiencing me only in my professional role.

About Me: Hi there... My name is Theresa Shultz. I am a licensed clinical social worker (LCSW), in the state of North Carolina. I am also a mother of three, grandmother to four, and great grandmother to four children. I am also a survivor and a recovering alcoholic (30 years sober). Since I have been in recovery, my life has changed dramatically with much gratitude to the people who have been helping me on my journey. I would like to help you on your journey of recovery now. I have been providing therapy for the past ten years in many different roles. I have worked with a wide range of people and populations. I have experience with a variety of mental health conditions such as, depression, anxiety, addiction, anger management issues, grief/loss, trauma experiences and relationship conflicts. My approach to therapy is to be warm and attentive, non-judgemental, direct and honest. I will not tell you how to live your life only provide support and tools to help you achieve your goals. I will join with you for a time to assist you on this part of your journey, working together with you as a team. I will assist you in identifying your goals and the steps needed to achieve them. Depending on what your treatment goals are, I use some different therapeutic interventions, such as: short term solution-focused therapy; Cognitive Behavioral Therapy (CBT); Cognitive Processing Therapy (CPT); Mindfulness, and Motivational Interviewing (MI). Therapy will move at your pace to achieve your overall therapeutic goals. I look forward to working with you. SPECIALTIES Stress, Anxiety Addictions Trauma and abuse Grief Depression SERVICES OFFERED MESSAGING LIVE CHAT PHONE VIDEO LICENSING NC LCSW #C007719

Hello, my name is Karen Kavaloski and I am a LPC in New Mexico, North Carolina and in Missouri. I was originally licensed as a counselor in 2009 while working in Arizona by the State of North Carolina after making a career change from a almost 30 year history in nursing. My passion since I was a young adult was counseling and it took me almost 30 years to achieve my goal of becoming a counselor. I was a Marine wife for almost 30 years and have traveled allot, I have 3 children and 5 grandchildren. My youngest, a son, and one of my grandchildren are severely autistic so I can identify with the stress and struggles some families have with managing special needs within their family. I am also a cancer survivor. I believe we all have an ability to heal the body, mind and soul and I consciously strive daily to be an active participant in my life and support and encourage others to do the same. My education beyond my nursing and counseling includes a Masters in Business Administration and a Doctorate in (Christian) Ministries. I have worked primarily over this past 17 years with trauma and substance abuse in the adult population with about 3 years working with the teenage population in these areas. I also have worked about 5 years total with prison reentry and counseling individuals and families with histories of incarceration in state and federal prison. I believe in working with individuals and families to achieve their highest goals. I believe the client is the expert in his/her own life and I fully encourage one to strive to work towards building a strong foundation within themselves and their families whatever that looks like to them, to that end I use focused solution therapy, internal systems therapy, mindfulness/compassion therapy, cognitive and cognitive behavioral, dialectical therapy, emotional freedom techniques and/or neurolinguistic techniques . I am also the author and publisher self help books under my Sacred Self Workbook Series Outside my therapy practice, I spend my leisure time reading. meditation/praying and gardening. I do light exercise daily.

I assist in life transitions so that you may help find your true self. I believe that the answers are all right there inside of us but we often have so much piled on top it is hard to find them. This is where I can help be your "tour guide" in the "treasure hunt" of your life. "Where there is ruin, there is hope for treasure" - Rumi This is so true!! And through the use of your preferred therapeutic technique we can work together to rediscover your true self.

I'm a Licensed Clinical Social worker and I've been providing therapy for the past 10 years but working with individuals to reach their goals for over 20 years. I truly believe in focusing on the person, meeting you were you are and working together on a solution focused approach. I've worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, life goals, coaching and coping skills, I also helped people heal from past traumas in their childhood and see the correlations of how it affects their decisions in their adult life. My therapy style is warm and interactive. There is a no judgement zone while working with me. I've been told that I am very easy to talk to and it is easy for them to open up when talking with me. I believe in treating people with kindness and respect and that everyone deserves to be heard. My approach combines Cognitive-behavior therapy, Motivational interviewing, Active-listening, Psycho-social-behavioral approach. It depends on the person and what is needed at the time. Being flexible is very important. It takes courage to seek help and make changes in our life. I am here to support you and to empower you to make those changes. I am looking forward to working with you!

I am licensed in North Carolina with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationships family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in South Carolina with 4 years of professional experience working with children through adults. I have experience in helping clients with coping with addictions, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Taking the first step for therapy takes courage. Be proud of yourself for getting started. I have experience in helping clients with stress, anxiety and trauma utilizing modalities EMDR, CBT and DBT. Areas of focus include assisting individuals coping with addictions and substance abuse. I provide guidance in developing motivation, self-esteem and confidence for clients in addressing their needs. I believe in treating everyone with respect, sensitivity and compassion. I tailor our dialogue and treatment plan to meet your unique and specific needs.

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, parenting issues, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in North Carolina with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.