This is Bettye Sanford-Joseph's avatar and link to their profile

Bettye Sanford-Joseph

Offering therapy in NC
License: LCMHCS, ,TF-CBT
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
10 years of experience

My approach to counseling is collaborative in nature and geared toward the client gaining insight and personal awareness, for growth, resilience and change. I work toward facilitating desired outcomes by providing support for behavioral change making use of integrative approaches based on client needs, goals and strengths. I am a Licensed Clinical Mental Health Counselor Supervisor in the state of North Carolina (2017); Licensed Clinical Addictions Specialist Associate (2014.). I also hold special certifications such as; National Certified Clinical Mental Health Counselor (NBCC); Certified Clinical Military Counselor (CCMC); Certified Trauma Focused -CBT Therapist (2018) North Carolina. I have spent the past 10 years working with families, couples, and individuals seeking to understand and improve their ability to function in their homes, schools, communities, or areas of employment as they manage mental health issues that cause symptoms of anger, fear, anxiety, and depression across a wide diversity of sex, age, and culture.

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Ashley Jones

Offering therapy in NC
License: LCSW
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
9 years of experience

I am a Licensed Clinical Social Worker in Nevada with almost 10 years of experience working in mental health. I value putting the patient first, and I believe in treating everyone with respect, empathy, dignity and compassion. I seek to educate patients and their loved ones on mental health and alleviate any stigmatizing labels associated with mental health treatment. My approach combines cognitive-behavioral, dialectical, existential and compassion focused therapy, with a focus on mindful body and emotion awareness, mindful self-compassion and radical acceptance. I believe in a person/client centered approach, which focuses on tailoring my approach based on the unique, and individual needs of each patient. It takes courage to seek help with improving your emotional wellbeing and mental health. Together we can work towards achieving a more fulfilling and happier quality of life, and becoming the best version of yourself. My desire is to provide you with all the tools necessary to empower you in achieving your goals. _______________________________________________________________________________________________________________________________________________________________________ I really believe in the the effectiveness of the platform due largely to the the excellent mental health tools and resources included with your service. I highly encourage patients to fully utilize some of these unique features that you have full access to: Groupinars: You have access to scheduled group seminars that cover a variety of mental health and relational topics that may be relevant to your treatment that you can attend as often as you like: https://www.betterhelp.com/groupinars/ Live Sessions: You can meet weekly with your counselor for 45 minutes via live video, phone or chat session, and this too is included with your service. Live sessions are where most of your treatment will take place. Goals: Together we will create therapy goals and you can update your goals regularly as you progress towards achieving them. This can help improve your confidence and show you what areas you are improving vs. needing more attention. Worksheets: I will send you worksheets in follow up to our live sessions and throughout the week. These worksheets are more like tools to help you with individually improving your mental and emotional health outside of live sessions. Worksheets are really helpful and will help you with working towards your therapy goals and you can save them so you have them even after therapy is ended. Journaling: This is a great and effective tool to help you practice mindful awareness and better process your thoughts, feelings and experiences. Your journal entries are private and can only be seen unless you share them with your counselor. If you run into any challenges between sessions and would like feed back, you can share your journal entries with me and I can provide you with feedback. Messaging: The messaging feature I like to use in the event there is an issue that needs attention between sessions such as scheduling changes or immediate concerns, which you can also mark as URGENT and get a sooner response from your counselor. These are all very unique feature that most typical counseling/therapy platforms wont necessarily provide you with full access to during treatment. I am excited for you to have a positive therapy experience on your path to healing and wellness and I look forward to working with you!

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Linda Burbank

Offering therapy in NC
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
30 years of experience

I am licensed in North Carolina with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Misty Moler

Offering therapy in NC
License: LCMHCS (LPCS),MA
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
16 years of experience

I am a a licensed counselor in North Carolina, and have been practicing for 14 years. I have worked with adults in various higher education settings to include disability services, mental health issues and career related topics. I provide counseling specific to disability related issues such as diversity, adjustment, and legal obligations/requirements specific to ADA law. In my work with personal/mental health counseling, common topics of focus are on stress management, depression, anxiety, mood disorders, grief, domestic violence, communication, work-life balance, general life skills, and academic success skills. I have more limited experience with career counseling, but do facilitate career counseling and am qualified to provide supervision from this perspective. I am certified to administer Myers-Briggs Type Indicator and other career inventories. My primary theories of practice most commonly include Solution-Focused techniques and Cognitive Behavioral strategies. I focus on the strengths within the client, promote empowerment, assist clients in exploring the answers within themselves, and utilize a strength-based approach and assignments. In line with CBT, I often assignment home work to clients in an effort to link sessions and continue work outside of our individual or group sessions. I also use role-play as a common strategy in session as well as exploring patterns of irrational or unhelpful thinking. I often utilize hand-outs for clients to illustrate various topics as well as serve as a resource for clients outside of therapy sessions. My counseling style is warm, collaborative and interactive. I treat all clients with respect, compassion and unconditional positive regard. I place high value on empowering clients and meeting clients where they are. I will individualize the treatment plan based on the goals explored and established with the client. Making the decision to attend counseling takes courage. Everyone deserve to be happy and healthy. Doing the work in counseling is worth the effort to achieve a better way of life. I'm ready to assist and support you in this journey.

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Sara Da Silva

Offering therapy in NC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
3 years of experience

Sara Da Silva is a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Addiction Specialist(LCAS), she provides psychotherapy services for individuals over the age of 18 and for the elderly population (geriatrics). Life can be challenging at times and these challenges may seem impossible to overcome. Building a collaborative relationship is important in the therapeutic process, and it is important for Sara to learn about her clients and listen to their stories, so her goal is to work side by side with her clients, providing them with tools and coping skills that will allow them to face life's challenges successfully. Sara’s style of practice is warm and interactive, solution focused, strengths based/positive psychology and non-judgmental. Sara’s experience includes, but is not limited to anxiety, depression, mood disorders, addiction (alcohol and illegal drugs), autism spectrum disorder mild and emotional problems triggered by physical disability, acute and chronic medical illnesses in the geriatric population and environmental changes such as moving into assisted living or loss of a loved one.

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Jessica Prescott

Offering therapy in NC
License: LCMHC,NCC
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
11 years of experience

I am a Licensed Clinical Mental Health Counselor in North Carolina and have worked the past 18 years in a variety of mental health settings. I have worked with clients who have experienced a wide range of concerns to include anxiety, depression, relationship issues, single parenting, work/life stress, trauma, and sleep. I believe very strongly in the therapeutic relationship and feel that this is the foundation of the work that we will do together. My therapeutic style can be described as warm and supportive with a focus on being authentic. My approach combines client centered, strength-based, humanist, approaches that are tailored to each individual clients unique needs. . Through the rapport building process I strive to understand each individuals current life situation and in collaboration with the client develop a plan to help them achieve their goals and live the life they envision. If you are ready to take the next step in your wellness journey I am ready to "walk" with you. I look forward to hearing from you.

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Carol Kennerly

Offering therapy in NC
Stress, AnxietyTrauma and abuseSelf esteem
10 years of experience

I am a fun-loving people's person who is licensed in North Carolina with 8 years of professional work experience. I have experience in working with clients of all ages, who suffer with stress and anxiety, problems with low self esteem, and confidence, sorting out live, and depression. I have also worked with children and teens, who have suffered different types of trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Chinyere Harris's avatar and link to their profile

Chinyere Harris

Offering therapy in NC
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
5 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Kathryn Sampalis's avatar and link to their profile

Kathryn Sampalis

Offering therapy in NC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem
3 years of experience

I am licensed in Illinois and North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, adoption, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is LaShonda "Ann" Aycock's avatar and link to their profile

LaShonda "Ann" Aycock

Offering therapy in NC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience

Hello. I am Ann Aycock, a Licensed Clinical Social Worker based in the heart of North Carolina. With 10 years of dedicated practice, I have had the privilege of walking alongside individuals from diverse backgrounds, helping them navigate through their unique journey towards healing and personal growth. My approach is a tailored blend of evidence-based therapies, weaving together cognitive-behavioral, solution-focused, and motivational interviewing. I believe in the power of respect, sensitivity, and compassion. In our sessions, I hope you can you can freely explore your feelings and any obstacles in your life that you may be experiencing. I am committed to customizing our sessions to align with your unique strengths, preferences, and needs. Taking that first step toward change requires courage, and I am here to be your steadfast ally through the exhilarating and sometimes challenging journey towards a more fulfilling and joyful life. Let us embark on this transformative path together.

How to find counseling in Grandfather

Finding the best therapist close by in Grandfather can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Grandfather. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Grandfather, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Grandfather or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Grandfather area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Grandfather, elsewhere in Avery, or in the greater state of North Carolina.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Grandfather area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Grandfather therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Grandfather due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Grandfather may not take health insurance, some in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of North Carolina you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Grandfather, North Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Grandfather above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Grandfather helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Grandfather therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Grandfather therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Grandfather therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NC, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 28646 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Grandfather counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Grandfather licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Grandfather, North Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Grandfather has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Grandfather.

Below are some of the zip codes served by BetterHelp therapists in Grandfather:

28646

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