Milltown has been home to several prominent people, including Josephine Figlo, one of the players in the All American Girls Baseball League during World War II. The girls who participated in the league faced isolation, hardship and ridicule. Life can sometimes throw similar obstacles and struggles our way.

If you are struggling in your life, it can help to have someone to talk to. Milltown-area counselors are available to offer this support. These confidential therapists can help you overcome your struggles to live a better life. Contact a counselor today.

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Psychologist Elizabeth Bates providing different types of therapy in Milltown

Elizabeth Bates

Clinician
License Type(s): NJ LCSW 44SC05643700
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesDepressionADHD
22 years offering treatment

Finding a therapist is a profoundly personal way to begin the process of addressing whatever obstacle or issue you're facing. It's not that you have "issues or problems", but rather how you respond to them that's important. I am committed to working together to find an approach that's right for you with the ultimate goal of helping you find better ways of coping with the inevitable obstacles we all face-- in life, in relationships, in our careers, personal goals, crises, destructive patterns of behavior--and the list goes on., etc. I am a Licensed Clinical Social Worker, and received my degree from the State University of New York at Albany, in 2004. I have over 20 years of working with children, adolescents, adults, couples and families. My approach has been influenced by many contemporary theories and therapies. My background is in Gestalt Therapy, a holistic approach that builds on awareness of oneself and one's relationships with others. I often draw from other approaches like Cognitive Behavioral Therapy, Exposure Response Treatment Therapy, mindfulness and psycho-education, depending on what we decide will be most beneficial for you. I will work collaboratively with you to help bring meaning and understanding to your life, resulting in a richer fuller life in the present. I embrace all people and have many years of experience working with people from a wide variety of backgrounds. Patients find me to be genuine, approachable, inclusive, warm and interactive. In my experience, humor and lightheartedness can be very helpful in developing that secure bond between patient and therapist. I believe an open-minded atmosphere creates the safe space you need in order to speak about truly personal matters. www.betterhelp.com/elizabeth-bates.

Psychologist Shoshanna Joss providing different types of therapy in Milltown

Shoshanna Joss

Clinician
License Type(s): NJ LCSW 44SC05737400
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefAnger managementDepression
6 years offering treatment

*******Accepting new short term clients. Biweekly. EPA, s short term solution focused. Working every other Monday, Thursday evening and Saturday.*********** Hello! Welcome to BetterHelp. I am so glad that you are here. My name is Shoshanna Joss. I am a Licensed Clinical Therapist in the state of New Jersey. It is not easy to reach out for help and then try to find the right match in a therapist. You have made a great first step! I have worked as a social worker for over 15 years. I completed my master’s degree from The University Of Michigan and my undergraduate degree from Temple University. I have done extensive work with families, couples, and young adults. Much of my experience is with grief therapy, supporting those who are experiencing transitions in their lives (a common occurrence in many of our lives), caregiver support, anxiety, depression, chronic illnesses, and trauma. I am certified as a trauma informed therapist. I am a strengths-based counselor. I believe that every one of us has the ability to grow and change. Often, we all need help realizing our true potential. I believe therapy is a partnership. I want to work on goals together that you want to achieve. Additionally, I have a certificate in Alternative and Integrative Medicine. I am able to incorporate mindfulness and meditations into our sessions. I believe that you should leave a therapy session feeling supported but challenged. We all have stories and beliefs that we have about ourselves, often challenging and confronting our stories leads to positive change. I check my emails twice daily. I am confident we can find a time to work together. Thank you for reading my profile and I would love the opportunity to work with you!

Psychologist Francesco Rizzo providing different types of therapy in Milltown

Francesco Rizzo

Clinician
License Type(s): NJ LMFT 37FI00193600
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTRelationship issuesFamily conflicts
13 years offering treatment

As a licensed therapist in New Jersey, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address stress, anxiety, relationship challenges, and personal growth. I bring deep expertise in LGBTQ+ experiences, addiction recovery, and supporting individuals through life transitions. My therapeutic approach is compassionate and affirming, with a focus on helping clients develop self-love, improve communication, and overcome barriers like social anxiety, isolation, and personal limitations. I work collaboratively to explore underlying emotional patterns, supporting healing across diverse experiences including workplace stress, relationship dynamics, and personal identity challenges. I am committed to creating a supportive, non-judgmental space where individuals can explore their unique journeys, develop resilience, and cultivate meaningful personal transformation. Whether you're struggling with life transitions, interpersonal challenges, or seeking deeper self-understanding, I'm here to support your path toward emotional wellness.

Psychologist Dr. Stephanie Smigiel-Maytag providing different types of therapy in Milltown

Dr. Stephanie Smigiel-Maytag

Clinician
License Type(s): PA LPC PC009792, NJ LPC 37PC01195400
Mental Wellness Specialties: Stress, AnxietyLGBTCareer difficultiesCoping with life changesADHD
10 years offering treatment

I'm a licensed professional counselor (LPC) and licensed behavioral specialist (LBS) in Pa. I've graduated with my Ph.d from Robert Morris University focusing on improving quality of life for individuals with autism spectrum disorder (ASD). I received my masters in clinical counseling from Waynesburg University. I've worked with all ages from preschool, school age , young adults and adults. I enjoy supporting individuals transition from childhood to adulthood. I've work directly with coaching parents with behavioral modification with children. In addition, I have worked with adults with history of trauma from abuse/neglect/ptsd. My counseling style is client centered. I believe everyone has a story to be told and will help you write it. I am grounded in humanistic counseling and pulls from other techniques such as cognitive behavioral therapy or dialectical behavioral therapy. I use creative techniques in order to help express oneself. By working together we will create your unique story and develop a healthy future. I'm committed to working with my clients. I will listen, empower, and support you on your personal journey.

Psychologist Shatonya Craddock providing different types of therapy in Milltown

Shatonya Craddock

Clinician
License Type(s): TX LCSW 56789, MS LCSW C11760
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
11 years offering treatment

I am licensed in Texas with 11 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Beverly Hodsden providing different types of therapy in Milltown

Beverly Hodsden

Clinician
License Type(s): NJ LPC 37PC00054800
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
38 years offering treatment

As a licensed therapist in New Jersey, I bring nearly four decades of compassionate clinical experience to supporting individuals through life's complex challenges. My approach is deeply rooted in understanding the unique emotional landscapes of each person's journey, with specialized expertise in addressing depression, anxiety, relationship dynamics, trauma recovery and addiction recovery. I am committed to creating a supportive, non-judgmental therapeutic environment where clients can explore personal growth, heal from past experiences, and develop meaningful strategies for emotional well-being. My practice focuses on empowering individuals to cultivate self-love, improve communication, navigate life transitions, and overcome barriers that prevent personal fulfillment. With extensive training in addressing diverse concerns—including social anxiety, mood disorders, attachment challenges, and multicultural experiences—I offer a holistic, person-centered approach. My goal is to walk alongside you, providing thoughtful guidance and compassionate support as you move toward greater emotional resilience and personal understanding.

Psychologist Dr. Gagan Luthra providing different types of therapy in Milltown

Dr. Gagan Luthra

Clinician
License Type(s): NJ LPC 37PC00248000, NJ CSW 44SW00317400
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
38 years offering treatment

Hello, I am Dr. Gagan Luthra (Ph.D), licensed professional counselor (LPC), Certified Social Worker (CSW) and Board Certified in Addictions (CCS). I am trained in psychiatry and addictions with over 35+ years of experience in this field. I have worked at the largest hospital in NJ as the head of psychiatry, addictions, and practice evidence approach when addressing mental health issues. I am a trained in Trauma -Informed Care in Behavioural Health services and cover several aspects of therapeutic issues that you had suffered during this Pandemic environment . I will encourage all of you who are facing extreme stressors to contact me and prevent rise in use of addictions and other serious mental health issues that may impact your lives . LGBT Affirmative Therapy is effective way of treating the issues of this community. I want LGBTQ clients to know that I support them and their families and have treated couple issues related to their own relationships as well their children school concerns successfully . PTSD Diagnosis is very common with our Veterans and their challenging mental health issues are well recognized by me . Addiction is one of my strong skills and i have helped many clients . Those clients who are struggling with ADDICTIONS , I will be able to introduce them to alternative successful M.A.T approach / Recovery Models etc. I also use Brief therapy models for 8-12 sessions for Sexual abuse, Grief, Anger management , Stress , Social media :Depression & Anxiety etc. Very knowledgeable about Teenage issues and ran several programs at the request of school systems related to Addictiona as well LGBTQ concerns. . My goal is to give you the understanding of different perspectives to your issues to make you feel empowered when you leave the session with new options . I provide the clients the model of therapy like Texting chat , phone call and video chats which is comfortable for them .

Psychologist Meghan Quinlan-Ilich providing different types of therapy in Milltown

Meghan Quinlan-Ilich

Clinician
License Type(s): NJ LPC 37PC00786400
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefSelf esteemDepression
5 years offering treatment

I believe in a person’s ability to develop and grow, become autonomous and authentic. I utilize different techniques and approaches to meet my clients’ need in order to help them find success in therapy. Specifically, I utilize a combination of Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Family Dynamics and Person Centered Therapy to create a treatment outline that will best fit my clients’ needs. I have experience working with individuals, couples and families on issues related to addiction, infidelity and trust, self esteem, depression, anxiety, life changes, divorce, identifying goals, grief and loss as well as caregiver stress and elder adult issues and transitions. I graduated from Centenary University in Hackettstown, NJ with a Master’s of Arts in Clinical Counseling. I also received a Master’s of Science in Addictions Counseling from Grand Canyon University in Phoenix, AZ. Through my internships and post graduate work I have been involved with traditional outpatient care as well as higher levels of care such as Intensive Outpatient and Partial Hospitalization. My approach is warm and interactive, I believe in asking thoughtful questions that cause clients to think and look deeper. I also inquire about my clients’ beliefs and background to get a better picture of who they are and what shaped them. It also allows me to be sensitive and respectful of cultural needs and differences. I respond to messages Mondays between the hours of 10am-8pm but please allow time because I may not be able to respond immediately. I have some open sessions available in my schedule but I can also discuss other availability.

Psychologist Kelley  Ryan  providing different types of therapy in Milltown

Kelley Ryan

Clinician
License Type(s): NJ LCSW 44SC04881100
Mental Wellness Specialties: Stress, AnxietyGriefAnger managementSelf esteemDepression
17 years offering treatment

I am a Licensed Clinical Social Worker in New Jersey family with 10+ years of experience providing formal and informal therapy in a variety of settings and ares of concern. I have provided services in private homes, traditional office settings, correctional facilities, nursing homes, and other program settings. I have worked with people with a wide range of concerns including depression, anxiety, grief and loss, compassion fatigue, motivation, and self esteem. I also have experience working with people with disabilities and TBI. I strive to meet people where they are, and believe that all people deserve to be treated with kindness, dignity and respect. My approach is person centered, and combines cognitive-behavioral, psychodynamic and solution focused therapy principles. All treatment plans are tailored to meet your individual and specific needs. First steps are often the hardest, but with courage and determination, all things are possible. When you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Psychologist Charu Bhardwaj providing different types of therapy in Milltown

Charu Bhardwaj

Clinician
License Type(s): NJ LPC 37PC00981500
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemCareer difficultiesDepression
12 years offering treatment

I am licensed in New Jersey with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Elizabeth Miller providing different types of therapy in Milltown

Elizabeth Miller

Clinician
License Type(s): NJ LCSW 44SC05589700
Mental Wellness Specialties: Stress, AnxietyLGBTFamily conflictsSelf esteemCoping with life changes
11 years offering treatment

I am licensed in New Jersey with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Lorraine Santos-Anaya providing different types of therapy in Milltown

Lorraine Santos-Anaya

Clinician
License Type(s): NJ LCSW 44SC05923300
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years offering treatment

I am licensed in New Jersey with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Safiya Telesford providing different types of therapy in Milltown

Safiya Telesford

Clinician
License Type(s): NY LMHC 017052, NJ LPC 37PC01218900
Mental Wellness Specialties: Stress, AnxietySelf esteemDepression
6 years offering treatment

As a licensed therapist in New York and New Jersey, I specialize in supporting women of color in navigating complex emotional landscapes. My practice centers on helping clients address depression, anxiety, relationship challenges, and self-esteem concerns with compassionate, culturally responsive care. I am deeply committed to creating a healing space that honors the unique experiences of women of color and individuals seeking understanding and growth. My approach focuses on cultivating self-love, addressing isolation, exploring attachment dynamics, and empowering clients to develop deeper self-understanding. Drawing from evidence-based practices, I work collaboratively with clients to develop personalized strategies that support emotional resilience and meaningful personal transformation. My therapeutic style emphasizes genuine connection, respect, and a strengths-based perspective that recognizes each person's inherent capacity for healing and growth. I understand that seeking therapy takes courage, and I am dedicated to walking alongside you with empathy, expertise, and unwavering support as you navigate your personal journey.

Psychologist Kristina Greco providing different types of therapy in Milltown

Kristina Greco

Clinician
License Type(s): MA LICSW LICSW1143115, PA LCSW CW026220
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemCoping with life changes
6 years offering treatment

I work with adolescents and adults who are feeling overwhelmed, emotionally stuck, or disconnected from themselves or others. Many people I work with are navigating anxiety, trauma, or long-standing relational patterns and are looking for a space where they can slow down, feel understood, and begin making sense of what they’re experiencing. My approach is trauma-informed and mindfulness-based, integrating insight-oriented and practical strategies to support emotional regulation, self-awareness, and meaningful change. Therapy with me is collaborative and paced intentionally, with a strong emphasis on safety, curiosity, and respect for your boundaries. I value creativity, learning, music, and time in nature, and I believe connection—to ourselves and to others—is central to healing. My hope is to support you in developing greater clarity, resilience, and a deeper sense of alignment in your life.

Find a Therapist Near You in Milltown , New Jersey

Finding a licensed therapist near you in New Jersey can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

New Jersey is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New Jersey, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New Jersey (NJ). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across New Jersey, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across New Jersey with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in New Jersey

When searching for a therapist near me in New Jersey, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across New Jersey, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New Jersey.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in New Jersey want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in New Jersey

BetterHelp simplifies the process of finding a therapist near you in New Jersey without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in New Jersey (NJ)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in New Jersey

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New Jersey, including residents in Milltown.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New Jersey do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Milltown can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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