The mental health field can provide a valuable resource for people experiencing a variety of life challenges, such as low self-esteem, mental illnesses (like anxiety or depression), or those looking to develop coping strategies for healthier stress management. Psychotherapy (talk therapy) can also empower clients to develop healthy mental health practices that can be incorporated in their everyday lives.

If you’re looking for a therapist, Sayreville, NJ offers several options that can meet the needs of diverse populations. For example, some people recovering from alcohol use disorder may benefit from a licensed clinical alcohol outpatient center, like the Garden State Treatment Center, which uses a combination of support groups, individual counseling, and educational sessions. Many people look for therapists in Sayreville, NJ who offer remote therapy services, because online therapy can be more convenient, affordable, and available than its in-person counterpart. 

Above all, a therapist can provide you with a non-judgmental environment to explore your thoughts, feelings, and behaviors. The licensed therapists listed below offer online therapy in Sayreville, New Jersey, and these professionals all hold a master’s degree or higher in psychology. You can read their profiles to learn more about their background, education, and areas of expertise. Through their profiles, you’ll also find certified reviews from their clients, which can give you an idea of what sessions might look like for you.

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Psychologist Genna Cincogrono providing different types of therapy in Sayreville

Genna Cincogrono

Clinician
License Type(s): NH LCMHC 3038, FL LMHC MH15192
Mental Wellness Specialties: AddictionsRelationship issuesFamily conflictsTrauma and abuseSelf esteem
7 years offering treatment

I am a Licensed Mental Health Counselor with over 5 years of experience working in the substance abuse/addiction field and in private practice. Currently I am the Clinical Director of a substance abuse facility, and operate a small private practice. I have helped clients with a variety of issues including substance abuse, trauma, process/cross addictions, eating disorders, anxiety, depression, mood disorders, ADHD, OCD, relationship and family issues, stress, phase of life issues, low self-esteem, and personality disorders. I have also had a lot of experience working with many different cultures and pride myself on being highly culturally sensitive and knowledgeable. My approach to therapy is warm yet direct. I enjoy encouraging and empowering my clients to make positive changes in their lives. I provide a non-bias, non-judgmental atmosphere, and supportive atmosphere. I utilize a variety of different theories and techniques including CBT, DBT, motivational interviewing, Rapid Trauma Resolution, solution-focused therapy, positive psychology, family and couples counseling, and more. I maintain several certifications and have been trained in specific therapies including: Mastered Certified Addiction Professional; Internationally Certified Alcohol and Drug Counselor; Advanced Certified Relapse Prevention Specialist; Rapid Trauma Resolution w/Clinical Hypnosis; Gottman Couples Therapy, Level 1 Certified; DBT skills, and EMDR. I commend anyone who is looking to better themselves. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Psychologist Jaime Grunfeld providing different types of therapy in Sayreville

Jaime Grunfeld

Clinician
License Type(s): NY LMHC 005829, NJ LPC 37PC00659300
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
17 years offering treatment

Life's hardships sometimes deplete our emotions. Loss, trauma, anxiety, depression, and confusion consume our inner resources, and we might need help from a "neutral" person to detect what's going on and help us restore our inner peace, so we should be capable of having passion and delight in work, relationships and feel good about ourselves. I'm a Licensed Mental Health Counselor (LMHC) in the States of New York and New Jersey and a trained Psychoanalyst. In psychoanalytic therapy, you'll gain mastery over your emotional world and feel empowered to deal with life's circumstances.

Psychologist Dr. Rochelle Dorney providing different types of therapy in Sayreville

Dr. Rochelle Dorney

Clinician
License Type(s): OR LPC C11314, FL LMHC MH11813
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementSelf esteem
11 years offering treatment

I am licensed in Florida with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Meghan Quinlan-Ilich providing different types of therapy in Sayreville

Meghan Quinlan-Ilich

Clinician
License Type(s): NJ LPC 37PC00786400
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefSelf esteemDepression
5 years offering treatment

I believe in a person’s ability to develop and grow, become autonomous and authentic. I utilize different techniques and approaches to meet my clients’ need in order to help them find success in therapy. Specifically, I utilize a combination of Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Family Dynamics and Person Centered Therapy to create a treatment outline that will best fit my clients’ needs. I have experience working with individuals, couples and families on issues related to addiction, infidelity and trust, self esteem, depression, anxiety, life changes, divorce, identifying goals, grief and loss as well as caregiver stress and elder adult issues and transitions. I graduated from Centenary University in Hackettstown, NJ with a Master’s of Arts in Clinical Counseling. I also received a Master’s of Science in Addictions Counseling from Grand Canyon University in Phoenix, AZ. Through my internships and post graduate work I have been involved with traditional outpatient care as well as higher levels of care such as Intensive Outpatient and Partial Hospitalization. My approach is warm and interactive, I believe in asking thoughtful questions that cause clients to think and look deeper. I also inquire about my clients’ beliefs and background to get a better picture of who they are and what shaped them. It also allows me to be sensitive and respectful of cultural needs and differences. I respond to messages Mondays between the hours of 10am-8pm but please allow time because I may not be able to respond immediately. I have some open sessions available in my schedule but I can also discuss other availability.

Psychologist Henry Meyerson providing different types of therapy in Sayreville

Henry Meyerson

Clinician
License Type(s): NJ Psychologist 35SI00553300
Mental Wellness Specialties: Stress, AnxietyRelationship issuesDepression
50 years offering treatment

I earned my Doctorate in Clinical Psychology from the University of Houston with a specialty in clinical psychology and a subspecialty in the psychosocial aspects of physical disorders. I began my clinical private practice after having acquired a firm foundation from my internship at the University of Chicago Hospitals and Clinics. In addition to my 20 years in private practice i was also consultant to various psychotherapy clinics and long term physical rehabilitation facilities. While my private practice was general (parent (child issues, marital discord, separation and aging), I also maintained a focus on the psychological effects of chronic autoimmune disorders such as rheumatoid arthritis and lupus, as well as other chronic disorders. I feel that a cognitive behavioral therapy approach , within a framework of client-centered and emotionally supportive interactions, is the most conducive to helping my clients to deal with their life's conflicts and hurdles.

Psychologist Roxane Pakit providing different types of therapy in Sayreville

Roxane Pakit

Clinician
License Type(s): NJ LCSW 44SC00601700
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesParenting issuesDepression
40 years offering treatment

Hello My name is Roxane Pakit. I have been a Licensed Clinical Social Worker for the state of New Jersey since the early 1980s. I received my Master or Social Work degree from Adelphi University, NY. My counseling experiences have provided me with invaluable understandings working with clients from different socio-economic levels, ethnicities and religions. My therapeutic techniques include: ¬ William Glassers choice theory ¬ Cognitive behavioral therapy ¬ Family systems ¬ Emotionally focused supportive therapy combined with forgiveness of self and others. My areas of expertise are: ¬ Depression ¬ Anxiety and obsessions ¬ Stress management ¬ Anger management ¬ Parenting skills ¬ Adjustment disorders ¬ Adjustment to military life - Communication skills in the workplace - Couples Therapy - Trauma - Extended Family Problems - Communication Issues around Religious Beliefs I believe in collaboratively working with clients to establish their therapeutic goals. I enjoy assisting clients in attaining self-awareness which will lead them down a happier path in life.

Psychologist Mary Ann Godefroy providing different types of therapy in Sayreville

Mary Ann Godefroy

Clinician
License Type(s): CA LPCC 9534, NJ LPC 37PC00433300
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
14 years offering treatment

As a Licensed Professional Clinical Counselor (LPCC) I am committed to maintaining a personal environment that ensures my clients receive the individual attention and the services that best meet their needs. I work mainly with the individual adult population who are seeking to address a variety of issues and I provide comprehensive psychological services in a warm, supportive, and professional atmosphere. I help my clients effectively work through the problems they face in response to stress, difficult life transitions, relationship issues, emotional and behavioral difficulties as well as substance abuse and addiction. I use an integrative treatment approach to promote insight, individual growth, improved coping and interpersonal skills, and movement toward a contented and more fulfilling life. Cognitive-Behavioral (CBT), Psychodynamic/Insight-Oriented, Interpersonal and Motivational Interviewing Therapy Techniques are used to facilitate personal growth and treat an array of specific issues. Some of the issues worked on include but are not limited to: Depression & other Mood Disorders, Anxiety, Obsessive-Compulsive Disorder, Panic Disorder, Substance Abuse/Addictions & Major Life Transitions. By applying complementary therapy approaches & techniques we will help you uncover your true potential and lead a life that is worth celebrating!

Psychologist Dina Kick providing different types of therapy in Sayreville

Dina Kick

Clinician
License Type(s): NJ LCSW 44SC04858300
Mental Wellness Specialties: Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
5 years offering treatment

I am licensed in New Jersey with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, bipolar disorder, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Tricia Best providing different types of therapy in Sayreville

Tricia Best

Clinician
License Type(s): NJ LPC 37PC00916400
Mental Wellness Specialties: Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoaching
12 years offering treatment

I am licensed in New Jersey with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Dr. John Hudome providing different types of therapy in Sayreville

Dr. John Hudome

Clinician
License Type(s): NJ LCSW 44SC01389300
Mental Wellness Specialties: Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
40 years offering treatment

I am licensed in New Jersey with 40 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, bipolar disorder, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Elizan Morales providing different types of therapy in Sayreville

Elizan Morales

Clinician
License Type(s): NJ LCSW 44SC06121200, IN LCSW 34012433A
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
6 years offering treatment

Elizan Morales is a licensed therapist and a resolute mental health professional with a Master of Science in General/Special Elementary Education and a Master of Social Work from Rutgers University, emphasizing Mental and Behavioral Health. Since 2010, Elizan has supported adolescents and adults facing emotional and behavioral challenges, including work at Hunterdon Behavioral Health in New Jersey. Elizan’s top specialties include Cognitive Behavioral Therapy, expressive therapies, mindfulness, other trauma focused therapies, psychodynamic, and Rational Emotive Behavioral Therapy. Elizan values cultural inclusivity and strives to build trust through genuine connection. Originally from Brooklyn, Elizan now lives in New Jersey with a wonderful spouse of 18 years and two beloved Shih Tzus. Outside of work, Elizan enjoys walking the dogs and watching soccer. Motivational quotes inspire a service-oriented approach; and Elizan’s therapeutic promise is: "If you promise to walk, I promise to run."

Psychologist Dr. Laura Melendez providing different types of therapy in Sayreville

Dr. Laura Melendez

Clinician
License Type(s): NJ LCSW 44SC06000300
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
10 years offering treatment

Hi, I'm Dr. Laura Melendez. I am a Licensed Clinical Social Worker with more than 10 years of experience supporting adults healing from trauma, abuse, difficult relationships, and major life transitions. I specialize in working with survivors of domestic violence, coercive control, childhood and narcissistic abuse, grief and loss, and individuals who want to rebuild self-trust, strengthen boundaries, and create healthier relationships with partners, family, and friends. I believe healing begins by remembering that much of the medicine we need is already within us. My role is not to tell you who you are, but to help you reconnect with your own strength, wisdom, and capacity to heal. Therapy should be a space where you feel safe, respected, and genuinely understood—not judged. My approach is collaborative, trauma-informed, and culturally responsive. I integrate EMDR, Cognitive Behavioral Therapy (CBT), Narrative Therapy, mindfulness, and relational approaches to help clients process painful experiences, better understand the stories they carry about themselves, and move toward lasting change. Together, we'll create a treatment plan that reflects your unique experiences, strengths, values, and goals. I also recognize that our emotional well-being is shaped not only by personal experiences but by the relationships, communities, and systems we live within. Whether you're recovering from abuse, navigating anxiety or depression, grieving a loss, or simply feeling stuck, therapy can help you rediscover hope, clarity, and a greater sense of agency. Reaching out for support takes courage, and I'm honored you're considering taking that step. I look forward to walking alongside you as you create a life that feels safer, healthier, and more aligned with who you are.

Psychologist Arthur Capone providing different types of therapy in Sayreville

Arthur Capone

Clinician
License Type(s): NJ LCSW 44SC06580900
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionADHD
4 years offering treatment

I'm a therapist dedicated to supporting individuals through life's most challenging moments. My work centers on helping clients navigate depression, anxiety, stress, relationship concerns, and self-esteem issues. I bring specialized focus to social anxiety, panic disorder, communication difficulties, and isolation—while also addressing deeper patterns like codependency, family-of-origin wounds, and commitment challenges. I work with clients exploring identity, sexuality, and alternative relationship dynamics in a fully affirming and nonjudgmental space. I'm particularly passionate about supporting LGBTQ+ individuals, older adults, and those seeking a therapist aligned with progressive values and secular perspectives. My approach draws from evidence-based practices tailored to each person's unique needs. I believe in meeting you where you are, fostering self-compassion, and helping you build meaningful connections—both with yourself and others. Whether you're navigating midlife transitions, fatherhood challenges, first responder stress, or questions about forgiveness and life purpose, I'm here to support your growth with authenticity and care. Starting therapy takes courage, and I'm honored to walk alongside you.

Psychologist Emily Eppolite providing different types of therapy in Sayreville

Emily Eppolite

Clinician
License Type(s): NJ LPC 37PC01286900
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years offering treatment

Hello, my name is Emily and I am a professional licensed counselor. I enjoy helping my clients to gain a deeper understanding their thoughts, feelings, beliefs, and experiences. I believe that by exploring and re-processing traumatic experiences, we can attain a greater level of control over our own behaviors and emotions.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Sayreville, New Jersey

Finding a therapist near you in Sayreville, New Jersey starts with matching to a licensed professional who fits your needs, schedule, and goals. New Jersey is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In New Jersey, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across New Jersey, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in New Jersey

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In New Jersey, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in New Jersey

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in New Jersey

BetterHelp helps you find the right therapist in New Jersey through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in New Jersey

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New Jersey, including residents in Sayreville.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New Jersey do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Sayreville, New Jersey

Ready to begin? BetterHelp can match you with a licensed therapist serving Sayreville and the surrounding NJ area. When you are ready to take the next step, get started.

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