Metuchen in the heart of New Jersey has been able to maintain its “small town USA” feel through the years. This small town in New Jersey has been dubbed “The Brainy Borough” due to the many artists, literary figures, educators, and professionals that call this place home. Though the town is known for its smart, talented individuals, even they sometimes need emotional support.

There are many mental health professionals on stand-by to help give support and resources to those in need. Regardless of age or profession, mental health is important for everyone. Help is available to those that seek it. Reach out to a Metuchen-area counselor today.

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Dr. Stella Diai

Offering therapy in NJ
License: Ed.D, LPC, NCC
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
5 years of experience

Welcome! I am a Licensed Professional Counselor in the State of New Jersey. I have a doctorate degree in Psychology and Behavioral Health with a specialization in Education and Counseling Psychology. The primary focus of my practice is to help my clients to reach their potentials. I have been privileged to work in the helping profession for the past fifteen years. I believe that the entire process begins by identifying those stumbling blocks in the lives of the individuals that prevented them from achieving their desired goals. I maintain a high level of openness with my clients having realized over the year that what matters most in therapy is the client /therapist relationship. I truly believe that it is the relationship that heals. My practice incorporates the client-centered, non-directive approach, the cognitive behavior approach and the eclectic approach. This is important to me because every individual is unique and should be treated as an individual by entering into each clients own world. The use of compassion, empathy and unconditional positive regard are the core elements of treatment in my practice. I specialize in psychotherapy with individuals of all ages with various mental health diagnoses and behavioral issues. I have extensive experience working with families and children and I also have a great interest in community development. Additionally, I run Anger management courses, Parenting courses and Coping skills courses for interested individuals and also for those who are mandated by the legal system to do so. I look forward to working with you.

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Jennifer Kennedy

Offering therapy in NJ
License: MSW,LCSW
Stress, AnxietyAddictionsGriefSelf esteemDepression
20 years of experience

I am a Licensed Clinical Social Worker licensed in NJ and NC. I received my Master of Social Work degree from St. Louis University in 1999. My early career included work with adolescents and their families in home. I also have extensive experience with alcohol and addictions as well as depression and self esteem. Most recently I have spent my years working with those at end of life, caregivers and those experiencing grief. My approach is client centered and goal oriented. Modalities I use include Mindfulness, Trauma Focused Therapy and Cognitive Behavioral Therapy. I am compassionate and believe in treating others with respect. It takes courage to heal and grow and I look forward to working with you on your journey

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Joan Holmes

Offering therapy in NJ
License: MA,LPC
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
24 years of experience

I’m a Licensed Professional Counselor in the state of New Jersey. I hold a Bachelor of Science Degree, cum laude, in Community Health Science and a Master’s Degree in Applied Clinical and Counseling Psychology from William Paterson University. My twenty four years of experience in the counseling field include working with family members within their home settings to help strengthen their bonds as well as develop their individual support systems. I’ve worked with children on the autism spectrum and their families In addition to my clinical training and working with families experiencing grief and bereavement, I have been employed by nonprofit social service organizations and have experience counseling teens in their homes and in group home settings. I’ve assisted clients experiencing ADHD, anxiety, serious depression and suicidal behavior and severe family and interpersonal dysfunction. I have assisted clients and families with the loss of a close friend or family member My counseling style is chiefly client-centered, remaining open to my client’s specific needs and concerns with an emphasis on utilizing my very patient listening skills. Treating my clients with respect is always my priority. Maintaining a good rapport and helping my clients feel comfortable discussing their most personal feelings are also very important components of my therapeutic approach. I am empathetic and non judge-mental in my approach to problem solving. Seeking help is not an easy undertaking and my goal is to open the door to improving mental health and healing. I look forward to working with my clients in an effort to assist them toward leading more satisfying and productive lives.

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Valerie Wright

Offering therapy in NJ
License: LPC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
10 years of experience

Greetings, my name is Valerie Wright, and I am a board certified licensed professional counselor (LPC) in the state of New Jersey. Thank you for taking the time to review my professional profile. In life, circumstances and events can cause us to feel we have little to no control. I can assure you that at one point or another most of us have felt this way. I am excited that you have made the decision to start therapy and can imagine the process of selecting a therapist a daunting task. I hope that after you have read about my professional experience and my passion for helping others your choice will be easier. I have over 9 years’ experience providing confidential, compassionate therapy in a nonjudgmental, relaxed environment. I have a Master of Arts degree in professional counseling and am a certified competent disaster mental health clinician (C-DMHC). I volunteer at the local, state, national, and international level providing trauma informed therapy. I believe in treating clients holistically. In other words, we will address your social, psychological, biological, and spiritual needs, and how they affect your mental health. My philosophy is to listen, support, and assist you using evidenced based approaches that will empower you with insight and an improved awareness of your “best” self. As your therapist, I will walk alongside you and identify the source of your pain. I utilize an eclectic approach based on your unique characteristics, culture, needs, and personal goals. Together we will unearth sources of strength both within and around you to restore balance in your life and help you live up to your full potential!

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Dr. Kristi Hottenstein

Offering therapy in NJ
License: LPC,NCC,Ph.D.
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
20 years of experience

Whether you’re experiencing difficult times or new adventures, I’m here to help. I have been a licensed professional counselor in the state of Michigan since 2009. I am the practitioner/owner of Compass Counseling & Coaching, PLLC, a member of the Michigan Mental Health Counselors Association and was appointed to their board in 2021. I have a doctorate in higher education administration from the University of Toledo, a masters in Counseling from the University of La Verne and a bachelors in Sociology from Alma College. I provide counseling for individuals, couples, and teens, as well as provide college selection coaching. I have a very holistic approach to counseling because no two people are the same. I see each client as an individual requiring their own unique approach. I use a variety of counseling techniques, encouraging self-awareness and the acceptance of one’s own responsibilities in their personal journey. I believe the more we know ourselves, the better we can respond to situations.

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Menachem Stulberger

Offering therapy in NJ
License: LMFT
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
11 years of experience

I am a marriage and family therapist with 9 years of experience counseling a wide range of clients. I have worked with clients on grief and loss, depression and anxiety as well as substance abuse concerns. I take a warm approach with clients and use a client centered approach to therapy. I have been trained in cognitive behavioral therapy and dialectical behavioral therapy and approach the sessions in a collaborative manner always working together with people I am working with. I respect that you took this step to seek out a listening ear and I look forward to working together with you on this journey. I was born in New York and as a young child my family moved out to Los Angeles and I have been here ever since. Growing up I was always fascinated by the field of psychology and when I was going for my Bachelors Degree I therefore choose to major in psychology. I attended Touro College Los Angeles for my Bachelors degree and then pursued my Masters in Marriage and Family Therapy through Touro University Worldwide. When working with clients I take a warm and empathetic approach and really try to hear what the client is saying. Therapy can be very rewarding but it is often challenging to talk about the difficulties that we face. In session I strive to create a supportive and safe space where we can work together mindfully and without judgement to increase wellness. Thank you for taking the time to look over my profile. I look forward to working together!

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Marylee Burns

Offering therapy in NJ
License: LMHC
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
30 years of experience

I am licensed in both New York and New Jersey with over 30 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, & coping with life changes. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Onessa Robertson

Offering therapy in NJ
License: MSW, LCSW
Stress, AnxietyRelationship issuesTrauma and abuseDepression
14 years of experience

Hello and congratulations to the second step in taking care of you! My hope and intention is to be of assistance to those who are open to change and healing. We all go through experiences that may leave residual hurts, lingering pain, confusion or even a need for re-discovery. I am a Licensed Clinical Social Worker with over 14 years of experience and have an eclectic style in my approach to therapy. I work to help those gain insight, stimulate change and create new connections while being a witness and support throughout their journey. My specialties include Anxiety, Functional Depression, Trauma, Personal Growth & Life Changes. I have experience working with those who struggle with (but not limited to): various mental health disorders such as depression, anxiety & post traumatic stress, sexual violence, trauma, abuse, coping with life stressors, grief & loss, and relationship issues. I have worked with individuals, families and couples, professionally and voluntarily, in providing various modalities of therapy facilitated on a local and international level. The variety of techniques I provide are as follows: Cognitive Behavioural Therapy, Play Therapy, Sandplay Therapy, Art Therapy, Faith-based Spirituality, Motivational Interviewing and the Gottman Level I method all which are directed by the needs and goals established by the client. Take a step, jump and dive right into your own success in progress. Looking forward to being a part of your journey to wellness. One last thing, if you were wondering what the first step was. Well, it was your decision to face your concerns and ask for help. Keep it up, you got this!

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Martha Jaikissoon

Offering therapy in NJ
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
5 years of experience

I am licensed in New Jersey with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Summer-Leigh Post

Offering therapy in NJ
License: LPCMH,LMSW
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
3 years of experience

I am a professional Mental Health Counselor with my master’s degree in Clinical Mental Health Counseling from Walden University. I am a Licensed Clinical Mental Health Counselor as well as a Licensed Master’s Social Worker. I am a National Certified Counselor, certified in Adolescent Community Reinforcement Approach, and I have had training in Eye Movement Desensitization and Reprocessing as well as Neurofeedback. I utilize a client-centered approach while counseling individuals, couples, and families who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and any other presenting issues that may be struggling with. I incorporate mindfulness, cognitive-behavioral, and a family systems approach to assist individuals, couples and families with meeting their goals so they can create the lives that they desire.

How to find counseling in Metuchen

Finding the best therapist close by in Metuchen can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Metuchen. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Metuchen, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Metuchen or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Metuchen area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Metuchen, elsewhere in Middlesex, or in the greater state of New Jersey.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Metuchen area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Metuchen therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Metuchen due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Metuchen may not take health insurance, some in the state of New Jersey may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of New Jersey you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Metuchen, New Jersey working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Metuchen above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Metuchen helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Metuchen therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Metuchen therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Metuchen therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NJ, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 08840 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Metuchen counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Metuchen licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Metuchen, New Jersey can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Metuchen has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Metuchen.

Below are some of the zip codes served by BetterHelp therapists in Metuchen:

08840

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