Living in the borough of Spotswood means living a life of convenience, wellness, and support. But taking advantage of all of these small town amenities can be hard to do if you can't see past your own mental wellness issues.

If you're struggling to get through the day because issues like loss, trauma, relationships, or mental illness are getting in the way, please don't hesitate to reach out to a Spotswood-area mental health professional today. A qualified counselor or therapist can give you the help you need to get back on track and enjoying all the support and convenience a town like Spotswood has to offer again.

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Psychologist Denise Tucker providing different types of therapy in Spotswood

Denise Tucker

Clinician
License Type(s): NJ LCSW 44SC05489700
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesCoping with life changes
15 years offering treatment

I am licensed in New Jersey with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & trauma and abuse. I also have experience working with parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Danielle Pompey-Plummer providing different types of therapy in Spotswood

Danielle Pompey-Plummer

Clinician
License Type(s): AZ LPC LPC-22706, NJ LPC 37PC00320000
Mental Wellness Specialties: Stress, AnxietyGriefParenting issuesSelf esteemDepression
22 years offering treatment

I have spent the past two decades counseling and supervising clinicians who work with some of society's most vulnerable members. I possess a vast amount of experience working with children and adolescents who face various mental health, social, and behavioral challenges. I have a master’s degree in psychology and am a Licensed Professional Counselor in New Jersey. I also obtained my certification as an Approved Clinical Supervisor (ACS), which allows me to supervise clinical candidates for state licensure. I am currently the Clinical Supervisor for Healthy Body Healthy Mind, LLC. I previously held the role of Senior Primary Therapist for ten years in the Children’s Partial Hospital Program (PHP) at Princeton House Behavioral Health located in North Brunswick, New Jersey. Before joining Princeton House, I worked with Cranford Counseling Center, worked as a supervisor for the Children’s Mobile Response & Stabilization Unit at UMDNJ in Essex County, and served as the Program Head Clinician at Trinitas Hospital in Elizabeth, New Jersey in their Full-Day and Half Day Partial Hospital Programs. I have a passion for providing therapeutic services for children and adolescents and their families who are in need of effective solutions to mental health and behavioral challenges. My experience, combined with my passion for helping children and their families, allows me to serve my clients successfully.

Psychologist Jaime Grunfeld providing different types of therapy in Spotswood

Jaime Grunfeld

Clinician
License Type(s): NY LMHC 005829, NJ LPC 37PC00659300
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
17 years offering treatment

Life's hardships sometimes deplete our emotions. Loss, trauma, anxiety, depression, and confusion consume our inner resources, and we might need help from a "neutral" person to detect what's going on and help us restore our inner peace, so we should be capable of having passion and delight in work, relationships and feel good about ourselves. I'm a Licensed Mental Health Counselor (LMHC) in the States of New York and New Jersey and a trained Psychoanalyst. In psychoanalytic therapy, you'll gain mastery over your emotional world and feel empowered to deal with life's circumstances.

Psychologist Na-Amau Tahiru providing different types of therapy in Spotswood

Na-Amau Tahiru

Clinician
License Type(s): NJ LCSW 44SC06254800, NY LCSW 093639
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
3 years offering treatment

I am a Licensed Clinical Social worker with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma, and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Thomas (Tom) Malek-Jones providing different types of therapy in Spotswood

Thomas (Tom) Malek-Jones

Clinician
License Type(s): NJ LCSW 44SC04562900
Mental Wellness Specialties: Relationship issuesTrauma and abuseIntimacy-related issuesSelf esteemDepression
20 years offering treatment

I am licensed in New Jersey with 15 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Mary Ann Godefroy providing different types of therapy in Spotswood

Mary Ann Godefroy

Clinician
License Type(s): CA LPCC 9534, NJ LPC 37PC00433300
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
14 years offering treatment

As a Licensed Professional Clinical Counselor (LPCC) I am committed to maintaining a personal environment that ensures my clients receive the individual attention and the services that best meet their needs. I work mainly with the individual adult population who are seeking to address a variety of issues and I provide comprehensive psychological services in a warm, supportive, and professional atmosphere. I help my clients effectively work through the problems they face in response to stress, difficult life transitions, relationship issues, emotional and behavioral difficulties as well as substance abuse and addiction. I use an integrative treatment approach to promote insight, individual growth, improved coping and interpersonal skills, and movement toward a contented and more fulfilling life. Cognitive-Behavioral (CBT), Psychodynamic/Insight-Oriented, Interpersonal and Motivational Interviewing Therapy Techniques are used to facilitate personal growth and treat an array of specific issues. Some of the issues worked on include but are not limited to: Depression & other Mood Disorders, Anxiety, Obsessive-Compulsive Disorder, Panic Disorder, Substance Abuse/Addictions & Major Life Transitions. By applying complementary therapy approaches & techniques we will help you uncover your true potential and lead a life that is worth celebrating!

Psychologist Stacey Blauth providing different types of therapy in Spotswood

Stacey Blauth

Clinician
License Type(s): NJ LPC 37PC00350900
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
20 years offering treatment

I am licensed in New Jersey with 20 years of professional work experience within both the mental health and Addiction field . I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Winifred ODriscoll providing different types of therapy in Spotswood

Winifred ODriscoll

Clinician
License Type(s): NY LCSW 082252, NJ LCSW 44SC05560100
Mental Wellness Specialties: AddictionsTrauma and abuseGriefAnger managementSelf esteem
30 years offering treatment

I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & anger management, bipolar disorder & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Therapy can be an exciting experience. You have an opportunity to go back to zero and rebuild your life on your own terms. Developing the incite needed to make the changes you want as well as the needed coping skills. Learning that you can be happy on purpose and that you are not limited by the past.

Psychologist Elizabeth Miller providing different types of therapy in Spotswood

Elizabeth Miller

Clinician
License Type(s): NJ LCSW 44SC05589700
Mental Wellness Specialties: Stress, AnxietyLGBTFamily conflictsSelf esteemCoping with life changes
11 years offering treatment

I am licensed in New Jersey with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Richard Rivera providing different types of therapy in Spotswood

Richard Rivera

Clinician
License Type(s): NJ LCSW 44SC01028000
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes
40 years offering treatment

I am licensed in New Jersey with 40 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, coping with grief, & coping with loss. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Elizan Morales providing different types of therapy in Spotswood

Elizan Morales

Clinician
License Type(s): NJ LCSW 44SC06121200, IN LCSW 34012433A
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
6 years offering treatment

Elizan Morales is a licensed therapist and a resolute mental health professional with a Master of Science in General/Special Elementary Education and a Master of Social Work from Rutgers University, emphasizing Mental and Behavioral Health. Since 2010, Elizan has supported adolescents and adults facing emotional and behavioral challenges, including work at Hunterdon Behavioral Health in New Jersey. Elizan’s top specialties include Cognitive Behavioral Therapy, expressive therapies, mindfulness, other trauma focused therapies, psychodynamic, and Rational Emotive Behavioral Therapy. Elizan values cultural inclusivity and strives to build trust through genuine connection. Originally from Brooklyn, Elizan now lives in New Jersey with a wonderful spouse of 18 years and two beloved Shih Tzus. Outside of work, Elizan enjoys walking the dogs and watching soccer. Motivational quotes inspire a service-oriented approach; and Elizan’s therapeutic promise is: "If you promise to walk, I promise to run."

Psychologist Dr. Laura Melendez providing different types of therapy in Spotswood

Dr. Laura Melendez

Clinician
License Type(s): NJ LCSW 44SC06000300
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
10 years offering treatment

Hi, I'm Dr. Laura Melendez. I am a Licensed Clinical Social Worker with more than 10 years of experience supporting adults healing from trauma, abuse, difficult relationships, and major life transitions. I specialize in working with survivors of domestic violence, coercive control, childhood and narcissistic abuse, grief and loss, and individuals who want to rebuild self-trust, strengthen boundaries, and create healthier relationships with partners, family, and friends. I believe healing begins by remembering that much of the medicine we need is already within us. My role is not to tell you who you are, but to help you reconnect with your own strength, wisdom, and capacity to heal. Therapy should be a space where you feel safe, respected, and genuinely understood—not judged. My approach is collaborative, trauma-informed, and culturally responsive. I integrate EMDR, Cognitive Behavioral Therapy (CBT), Narrative Therapy, mindfulness, and relational approaches to help clients process painful experiences, better understand the stories they carry about themselves, and move toward lasting change. Together, we'll create a treatment plan that reflects your unique experiences, strengths, values, and goals. I also recognize that our emotional well-being is shaped not only by personal experiences but by the relationships, communities, and systems we live within. Whether you're recovering from abuse, navigating anxiety or depression, grieving a loss, or simply feeling stuck, therapy can help you rediscover hope, clarity, and a greater sense of agency. Reaching out for support takes courage, and I'm honored you're considering taking that step. I look forward to walking alongside you as you create a life that feels safer, healthier, and more aligned with who you are.

Psychologist Arthur Capone providing different types of therapy in Spotswood

Arthur Capone

Clinician
License Type(s): NJ LCSW 44SC06580900
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionADHD
4 years offering treatment

I'm a therapist dedicated to supporting individuals through life's most challenging moments. My work centers on helping clients navigate depression, anxiety, stress, relationship concerns, and self-esteem issues. I bring specialized focus to social anxiety, panic disorder, communication difficulties, and isolation—while also addressing deeper patterns like codependency, family-of-origin wounds, and commitment challenges. I work with clients exploring identity, sexuality, and alternative relationship dynamics in a fully affirming and nonjudgmental space. I'm particularly passionate about supporting LGBTQ+ individuals, older adults, and those seeking a therapist aligned with progressive values and secular perspectives. My approach draws from evidence-based practices tailored to each person's unique needs. I believe in meeting you where you are, fostering self-compassion, and helping you build meaningful connections—both with yourself and others. Whether you're navigating midlife transitions, fatherhood challenges, first responder stress, or questions about forgiveness and life purpose, I'm here to support your growth with authenticity and care. Starting therapy takes courage, and I'm honored to walk alongside you.

Psychologist Theresa McInnis providing different types of therapy in Spotswood

Theresa McInnis

Clinician
License Type(s): NJ LCSW 44SC06076100
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
9 years offering treatment

Have you ever thought to yourself, “How did I get here?”, “How could this happen?”, “Will I ever be enough?”. Let me first start by saying, you are not alone! It would be my honor to come alongside you and help you find your “Redeeming Paths”. I offer a warm, compassionate, yet straightforward approach to therapy. I believe strongly in the connection between faith and mental health and that all people can experience redemption! With a background in providing mental health therapy at the school and in-home level, I am trained to take a holistic approach to meet the needs of an individual. I know the first time outreaching to a therapist can be intimidating, so congrats on taking the first step towards support! I would love to chat more with you so feel free to contact me, so we can begin the journey together! Looking forward to connecting!

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Spotswood, New Jersey

Finding a therapist near you in Spotswood, New Jersey starts with matching to a licensed professional who fits your needs, schedule, and goals. New Jersey is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In New Jersey, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across New Jersey, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in New Jersey

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In New Jersey, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in New Jersey

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in New Jersey

BetterHelp helps you find the right therapist in New Jersey through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in New Jersey

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New Jersey, including residents in Spotswood.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New Jersey do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Spotswood, New Jersey

Ready to begin? BetterHelp can match you with a licensed therapist serving Spotswood and the surrounding NJ area. When you are ready to take the next step, get started.

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