If you’re looking for a therapist, Richmond, VA can offer more choices than many smaller cities or rural areas. However, there can be more to finding the right therapist than just looking for one in your area. There are a number of effective, evidence-based approaches to psychotherapy, with some working better than others on specific mental health challenges. For example, a therapist with specialized training in family conflict may not be the best one to see for treatment of mood disorders. Therapy should be person-centered, and the provider that meets your needs may not be available in your area—even in a city. 

Online therapy with a platform like BetterHelp can give you a wider range of choice. BetterHelp offers over 30,000 mental health professionals with a variety of specialties from relationship challenges to emotional regulation. By taking a few seconds to fill out an online questionnaire, you’ll be matched with a therapist that meets your individual needs. And because the success of clinical services can rely on effective motivational interviewing, it can be essential to have a good rapport with your therapist. If for any reason you feel that you need to switch, you can do so at no additional cost. 

Online therapy through BetterHelp can also be a convenient option for many busy parents, professionals, and students. Sessions can fit easily into any schedule, and video chat, phone, and text messaging options allow you to talk to your therapist from the comfort of your own home or office. 

Therapy is not just effective for the treatment of mental health conditions. It can be beneficial for a number of people; couples seeking better ways to communicate, individuals looking for guidance on women’s issues, or those looking for a holistic approach to overall health and well-being. By contacting BetterHelp you can take the first step on your wellness journey today.

 

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Psychologist Delores Smith providing different types of therapy in Richmond

Delores Smith

Clinician
License Type(s): VA LCSW 0904001262
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
47 years offering treatment

I am a clinically trained social worker with more than 40 years of experience. My treatment specialties include depression, anxiety, and grief counseling. I assist with the resolution of work-related concerns. I am also a trained life coach, helping people make decisions related to changes they would like to have in their lives while achieving work/life balance. I also provide behavior modification, problem-solving, and motivation therapy. I work with couples of all kinds, knowing that being a couple or family cannot be defined only in the traditional sense. I take a broad view in this area. The basis for my efforts is insight therapy. I encourage those who work with me to consider how their decisions and actions enhance or impair the attainment of their goals. This type of understanding is critical for making meaningful life changes. My work is for and about you! We will go as far and as fast as you are able. Although I offer clarity in recognizing the issues that concern you, I will never take you where you do not want to go. Our work will be free of judgment, allowing you to speak and respond openly. I will always respect you and value what you share with me. You have made the right decision by embarking on a therapeutic relationship. I hope you choose me to help guide you on that journey.

Psychologist Shirley Louisor providing different types of therapy in Richmond

Shirley Louisor

Clinician
License Type(s): VA LPC 0701006762, FL LMHC MH17916
Mental Wellness Specialties: Stress, AnxietyAddictionsParenting issuesDepression
12 years offering treatment

Life is ever changing; the challenge is to be able to manage and keep moving forward while maintaining a positive and healthy mindset. Most of the time the answers to our questions, fears and even desires are just a matter of reaching forward to take action and working through it. Let's work together, I'm here to help. We are communal beings and benefit from the assistance of someone coming along side us to help. That is what I believe therapy is a collaborative effort to reach your desired goals. I am a graduate of Regent University (2011) with a Master's degree in counseling, a National Certified Counselor (NCC) and a Licensed Professional Counselor (LPC) in Virginia, and a Licensed Mental Health Counselor (LMHC) in Florida. As an outpatient therapist, I enjoy working with individuals, families, and children. I have extensive experience working with groups, individual counseling, premarital, marital, couples, family relationships, adults, adolescents and children. I have worked with children in schools as a therapeutic day counselor, intensive in-home counselor working with at- risk children and their families. I have also facilitated support groups for individuals dealing with depression, anxiety and bipolar.

Psychologist Victoria Naginsky providing different types of therapy in Richmond

Victoria Naginsky

Clinician
License Type(s): IN LMHC 39005644A, OH LPCC E.2606559
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
9 years offering treatment

Welcome ! Something in your life has initiated this search for support and you have come to the right place. I applaud you. My name is Victoria, and I am both a licensed professional therapist and a Nationally Certified Counselor in the state of Florida. I have worked with individuals experiencing a variety of issues including substance abuse, depression and anxiety, family conflict, trauma, stress-related issues, communication challenges, self-esteem, and many more. I have extensive experience working with Trauma and am trained in providing Eye movement desensitization and reprocessing (EMDR) therapy. My choice to work in this field comes from the belief that everyone deserves to be understood, heard, and supported while working towards becoming their best selves. I would describe myself as being someone who is compassionate and open-minded. My belief is that everyone has needs that should be met in order to be their best. I also come from the view that our thoughts shape our way of being in the world and affect our patterns of behavior. It would be my privilege to become a partner in your journey while helping you figure out and achieve your mental health goals. I will provide not only support and understanding but a clear direction, and both solution-focused and CBT strategies to get you to the place you deserve and want to be. Whether you are seeking change for a healthier happier life, or just need a non-judgmental ear to listen, I am here to support and empower you. I look forward to working with you!

Psychologist Lori Smith providing different types of therapy in Richmond

Lori Smith

Clinician
License Type(s): VA LPC 0701002629
Mental Wellness Specialties: Relationship issuesParenting issuesCoping with life changes
27 years offering treatment

I AM SEEING: - Women mid 20's to mid 40's - Life’s adjustments, transitions - Anxiety - Relationship guidance - Parental guidance I DO NOT SEE: - Men - Couples - EAP - Substance abuse, - Depression, - Psychosis, or any further serious issues. I see clients as a hammock that has four bars holding them up: Body, Mind, Emotions, and Spirit. We each have weights that we put in our hammocks, both positive and negative stressors. I try to strengthen each pole so that my clients can handle the weight in their “hammocks”. Body: Breathing, to slower heart rate, exercise to lessen cortisol and create endorphins, sleep that regulates mood and focus. Physical history, medications, etc. Mind: Identifying the irrational thoughts that we all have, that contribute to stressors. Biblio therapies, communication skills, career development. Emotions: Process how to express emotions, how they affect thinking, feeling, and perceiving. Need for positive peer group, and community. Spirit: Opportunity to explore spiritual growth, especially when your body, mind, and emotions are worn out!

Psychologist Melanie Sexton providing different types of therapy in Richmond

Melanie Sexton

Clinician
License Type(s): VA LPC 0701010165, UT LCMHC 12955267-6004
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
8 years offering treatment

I am licensed in Virginia and Utah with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Leslie Scott providing different types of therapy in Richmond

Leslie Scott

Clinician
License Type(s): VA LPC 0701010821
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefParenting issuesDepression
20 years offering treatment

I am licensed in Virginia with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Mary Pruett providing different types of therapy in Richmond

Mary Pruett

Clinician
License Type(s): IN LCSW 34004128A, VA LCSW 0904018344
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsSelf esteemDepression
26 years offering treatment

I am licensed in Indiana and Virginia with 26 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, family conflicts, motivation, self esteem, & confidence. I also have experience working with despression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Angela Kennedy providing different types of therapy in Richmond

Angela Kennedy

Clinician
License Type(s): VA LPC 0701007395
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years offering treatment

I am licensed in Virginia with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Theyazan Kohaif providing different types of therapy in Richmond

Theyazan Kohaif

Clinician
License Type(s): MI LMSW 6801115516, ME LCSW LC26234
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years offering treatment

I am a licensed mental health professional in Michigan, Ohio, Indiana, Colorado, Vermont and Virginia with a decade of experience supporting clients through a variety of challenges. My expertise includes working with stress, anxiety, relationship concerns, trauma, abuse, motivation, self-esteem, confidence, and depression. I am committed to providing care that is grounded in respect, sensitivity, and compassion. Understanding that each individual is unique, I tailor our conversations and treatment plans to align with your specific needs and goals. I am here to support and guide you on this meaningful journey toward growth and healing.

Psychologist Shannon Shackford providing different types of therapy in Richmond

Shannon Shackford

Clinician
License Type(s): VA LPC 0701015072
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesADHD
3 years offering treatment

As a licensed therapist in Virginia, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop self-compassion, improve communication skills, and find meaningful connections during life's challenging transitions. I have extensive experience supporting individuals struggling with depression, anxiety, stress, and self-esteem challenges. My therapeutic work focuses on addressing isolation, life purpose exploration, and healing from significant life changes such as divorce or trauma. My practice is deeply rooted in creating a compassionate, non-judgmental space where clients can explore their experiences and develop resilient coping strategies. I understand that each person's journey is unique, and I'm committed to walking alongside you as you rediscover your inner strength and build a more fulfilling life. Whether you're experiencing panic attacks, processing past trauma, or seeking to understand yourself more deeply, I'm here to provide thoughtful, personalized support that honors your individual path and potential for growth.

Psychologist Kitty Hall providing different types of therapy in Richmond

Kitty Hall

Clinician
License Type(s): VA LCSW 0904019103
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepressionCompassion fatigue
4 years offering treatment

I am a licensed clinician in Virginia with four years of professional practice and more than 14 years of prior experience serving the geriatric community. My commitment to supporting others has guided my work across diverse settings, including several years with school-aged children from elementary through high school. I currently provide services through a private agency to individuals and families of all backgrounds. I have extensive experience supporting clients through stress, anxiety, depression, relationship issues, trauma, grief, and loss. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and incorporate this evidence-based modality to help clients process traumatic experiences, reduce distress, and build long-term resilience. My therapeutic approach is grounded in respect, empathy, and meaningful connection. I strive to create a safe, supportive environment where clients can explore their emotional and mental well-being, as well as their relationships and family dynamics. Together, we develop personalized, strengths-based goals that foster balance, growth, and space for what truly matters in your life.

Psychologist Marni Tartack providing different types of therapy in Richmond

Marni Tartack

Clinician
License Type(s): IA LISW 140164, OH LISW I.2608395
Mental Wellness Specialties: GriefSelf esteemDepressionCoping with life changesCompassion fatigue
3 years offering treatment

I am a Licensed Clinical Social Worker (LCSW) in the state of Florida with experience supporting clients through grief, loss, depression, life transitions, and challenges with motivation, self-esteem, and confidence. I also have extensive experience working with families who are caring for a loved one with a neurocognitive disorder, as well as the geriatric population and in case management settings. My approach is compassionate and collaborative, focused on creating a welcoming, judgment-free space where you can freely express your thoughts and emotions. I understand that beginning therapy takes courage, and I’m honored to support you on this journey. We’ll work together at a pace that feels comfortable for you as we build resilience, deepen understanding, and create meaningful change. I look forward to partnering with you in your therapeutic process.

Psychologist Casey Tibbs providing different types of therapy in Richmond

Casey Tibbs

Clinician
License Type(s): VA LCSW 0904013920
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
10 years offering treatment

As a licensed therapist serving West Virginia, I bring a decade of dedicated experience supporting individuals navigating complex emotional landscapes. My clinical expertise centers on helping clients address depression, anxiety, trauma, grief, and mood-related challenges. I specialize in providing compassionate, targeted support for older adults and individuals seeking a conservative therapeutic approach. My professional practice is grounded in evidence-based strategies that honor each client's unique journey and personal values. I understand that seeking therapy takes courage, and I'm committed to creating a supportive, respectful environment where individuals can explore their experiences and develop meaningful strategies for emotional wellness. Through collaborative, client-centered care, I aim to help people build resilience, develop effective coping skills, and move toward greater emotional balance and understanding. My approach is designed to meet you exactly where you are, with empathy, professionalism, and genuine care.

Psychologist robert cruz providing different types of therapy in Richmond

robert cruz

Clinician
License Type(s): VA LPC 0701016185
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseGriefDepression
6 years offering treatment

As a licensed therapist, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like depression, anxiety, trauma, and life transitions with compassion and cultural sensitivity. Drawing from my background as a therapist of color, I offer a deeply understanding approach for LGBTQ+ individuals and those exploring identity, sexuality, and personal growth. My therapeutic work focuses on addressing social anxiety, panic disorders, attachment issues, and healing from past experiences of grief and shame. I believe in creating a safe, affirming space where clients can explore their inner world, develop resilience, and reconnect with their sense of purpose. My approach is collaborative, client-centered, and tailored to honor each person's unique journey and strengths.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Richmond, Virginia

Finding a therapist near you in Richmond, Virginia starts with matching to a licensed professional who fits your needs, schedule, and goals. Virginia is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Virginia, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Virginia, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Virginia

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Virginia, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Virginia

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Virginia

BetterHelp helps you find the right therapist in Virginia through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Virginia

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Virginia, including residents in Richmond.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Virginia do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Richmond, Virginia

Ready to begin? BetterHelp can match you with a licensed therapist serving Richmond and the surrounding VA area. When you are ready to take the next step, get started.

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