Ashland, Virginia is nicknamed the “center of the universe” because of its central location in the state. The town was developed by the railroad and as a mineral-springs resort all the way back in 1840 and was named after Henry Clay’s Kentucky estate. With more than 7000 residents in seven square miles, the tight-knit community is proud of its history.

It is great to learn about your history and can help you find out whether you are susceptible to hereditary disorders as well. If you have any kind of mental or emotional illnesses in your family, it is best to talk to one of the many Ashland area therapists about the signs and symptoms to look for.

This is Kathleen  Van Allen's avatar and link to their profile
One Of Many Online Therapists Serving - Ashland, VA
Type Of Therapy License(s): MS,LPC
Therapy Specialties: Stress, Anxiety, Family conflicts, Self esteem, Depression, Coping with life changes
Years of Experience: 6

Hello, Welcome to BetterHelp! I am a Licensed Professional Counselor in the state of Virginia. I have been in the field for four years with experience working as a crisis counselor, in home counselor, working within a community service board organization providing counseling as well as currently through a private practice. I use an integrative holistic & humanistic approach working with a range of mental health diagnoses and symptoms such as: depression, anxiety, personality disorders, behavioral issues, substance use, trauma, grief, anger management, self-esteem ...

This is Shawna Morrison-Flood's avatar and link to their profile
One Of Many Online Therapists Serving - Ashland, VA
Type Of Therapy License(s): LCSW,MS
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 10

I am a Licensed Clinical Social Worker licensed in the state of Virginia. I have worked as a clinician for over 9 years. I have worked with adults, children, and families. I received my undergraduate degree in Social Work in 2005 and my graduate degree in social in 2007. I started as a social worker at the local Department of Social Services (DSS) as a Child Protective Services (CPS) as an Assessment/Investigator. I then went on to pursue my clinical licensure in social work. I have been afforded the opportunity to work with individuals with various backgrounds. ...

This is LaVina Weaver's avatar and link to their profile
One Of Many Online Therapists Serving - Ashland, VA
Type Of Therapy License(s): RN,LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Depression, Coping with life changes
Years of Experience: 18

I have been a Licensed Mental Health Counselor for many years and have worked in a variety of settings. I especially enjoy working with life transitions, women, spirituality issues, grief and loss, and cultural complexities, as well as anxiety and depression concerns. My counseling style is warm, patient, and accepting. I am a good listener and enjoy the interactive nature of the counseling relationship. My life experience as well as my training informs my treatment approach which is primarily cognitive behavioral and psychodynamic. I can provide an emo...

This is Reginald Haynes's avatar and link to their profile
One Of Many Online Therapists Serving - Ashland, VA
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Intimacy-related issues, Self esteem, Depression
Years of Experience: 22

I am a licensed clinical social worker in the state of Virginia. I have been practicing for over 20 years with various populations to include persons with depression, bipolar disorder, anxiety, adjustment disorder, etc. I have worked with individuals, couples and families. My clients consisted of veterans, active duty military , cisgenders and members of the LGBT community. In private practice as well as in hospitals, I was able to establish a rapport quickly with clients, and they obtained goals of the treatment plans expeditiously. I look forward to w...

This is Roxianna Johnson's avatar and link to their profile
One Of Many Online Therapists Serving - Ashland, VA
Type Of Therapy License(s): MS,LPC
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Years of Experience: 30

Hi, I’m Roxi, a Licensed Professional Counselor. I’m a compassionate and approachable human and social services professional with more than thirty (30) years of experience supporting folks with disabilities including, mental health, substance abuse, social difficulties, and people in other special needs populations. I’ve assisted individuals, families, and couples as they navigate through trauma, depression, anxiety, and homelessness to a more functional way of life. I understand that we are all unique and experience life’s challenges in our own unique w...

This is Angela LeGrande's avatar and link to their profile
One Of Many Online Therapists Serving - Ashland, VA
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Coping with life changes
Years of Experience: 7

I am licensed in Virginia with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Angela LeGrande is a Licensed Professional Counselor (LPC) who has 7 years of...

This is Brittany Cosme's avatar and link to their profile
One Of Many Online Therapists Serving - Ashland, VA
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Self esteem, Coping with life changes
Years of Experience: 3

I am primarily based in Washington, DC. I am licensed in California, District of Columbia, Rhode Island, and Virginia with 6 years of professional work experience. I have experience in helping clients with coping with grief and loss & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Kristen Owens 's avatar and link to their profile
One Of Many Online Therapists Serving - Ashland, VA
Therapy Specialties: Relationship issues, Self esteem, Career difficulties, Depression, Coping with life changes
Years of Experience: 3

I am licensed in Virginia with 3 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Ayanna Pulley's avatar and link to their profile
One Of Many Online Therapists Serving - Ashland, VA
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Grief, Depression
Years of Experience: 21

I am Licensed Clinician in Virginia with over 21 years of professional work experience, primary through a regional Behavioral Health program providing therapy to youth, adolescent and adults with a wide range of mental health needs and symptoms. I incorporate a variety of creative approaches and interventions including Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Solution-Focused Therapy. I have experience helping clients reduce family conflicts, address trauma and abuse experiences, promote healthy coping associated with grief, ...

This is Connie Jenks's avatar and link to their profile
One Of Many Online Therapists Serving - Ashland, VA
Therapy Specialties: Trauma and abuse, Grief, Self esteem, Bipolar disorder, Depression
Years of Experience: 19

I am licensed in Virginia with 19 years of therapy experience. I have experience helping clients with trauma and abuse, coping with grief and loss, motivation, and mood disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy is a brave journey. I am here to walk with you to better health.

This is Jade Atkins's avatar and link to their profile
One Of Many Online Therapists Serving - Ashland, VA
Therapy Specialties: Addictions, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 6

I am licensed in Virginia with 6 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Natalie  Irvine's avatar and link to their profile
One Of Many Online Therapists Serving - Ashland, VA
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 19

I am licensed in Virginia with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Hillary Crenshaw's avatar and link to their profile
One Of Many Online Therapists Serving - Ashland, VA
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Anger management, Depression
Years of Experience: 6

I am licensed in Virginia with 6 years of professional work experience. I have experience in helping children, teens, and adults with stress and anxiety, trauma and abuse, coping with grief and loss, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Michael Reynolds's avatar and link to their profile
One Of Many Online Therapists Serving - Ashland, VA
Type Of Therapy License(s): MS
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 8

My name is Michael Reynolds. I am a person-centered therapist, which means that my focus is helping clients realize their full potential. I have over 8 years of professional counseling experience, working with clients’ presenting issues including depression, anxiety, family issues, ADHD, anger management, emotional abuse, and trauma. I am a compassionate person, I believe in treating everyone the way I would like to be treated, with respect, compassion, and sensitivity. My counseling approach is eclectic therapy. Eclectic therapy draws on multiple theoretical o...

Therapy Specialties: Self esteem, Career difficulties, Depression, Coping with life changes, Coaching
Years of Experience: 24

I am licensed in Virginia with 24 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence, career difficulties, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Having A Hard Time Selecting A Mental Health Professional In Ashland?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Ashland area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Ashland and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Ashland or elsewhere in Hanover or the state of Virginia.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Ashland therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Ashland Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Ashland due to a higher cost of living.

Some counselors in the state of Virginia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Ashland and elsewhere throughout the state of Virginia you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Ashland to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Ashland has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Ashland, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Ashland therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Ashland, VA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 23005 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Ashland Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Ashland:

23005

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Ashland Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.