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Cynthia Allison

Offering therapy in AL
License: MS, LPC.,ICADC
AddictionsRelationship issuesGriefSelf esteemDepression
10 years of experience

I am a Licensed Professional Counselor in Alabama with 7 years of experience in providing mental health and behavioral counseling in various setting various aspects of counseling. I have worked with individuals ages seven to adult with a variety of mental health/behavioral presenting issues such as depression, anxiety, grief/loss, trauma, Bipolar disorder, Schizophrenia, physical and sexual abuse, domestic violence and addiction, suicide assessment and prevention and many more. I approach the therapeutic relationship with a friendly manner and a warm atmosphere. Many individuals are afraid to seek therapeutic help because of fear. So, I seek to build a therapeutic relationship with friendly trust. I have experience in providing individual counseling, family counseling, group counseling, mental health therapy, crisis intervention, and suicide prevention in the community, in homes and the prison setting. My therapy style is warm and friendly. I think that many individuals forgo meaningful help from therapy because of misconceptions and fear of sharing intimate details with a stranger. I believe that everyone is unique and has the power of choice to make decisions to effect change in their lives. As such, I operate from the theoretical vantage points of Cognitive Behavior Therapy, Dialectical Behavior Therapy, Reality Therapy Brief Solutions Focused Therapy, and Motivational Interviewing. These frameworks are not written in stone when in a therapeutic relationship with me. I am flexible and open to exploring with the client what has worked in the past for him or her. Therapy sessions with me will be interactive. You can expect that I will listen to you. You can also expect that I will want to hear from you as an expert in yourself. We will work as a team to set your goals and objectives and plan to develop skills to effect change in your life. I know it is not easy to seek therapy and that's why I create a friendly atmosphere in my sessions to address your specific issue (s). So, come on, let's talk about it and find the solution together. It does not matter if it's family issues, mental health issues, identity issues, or addiction issues. Together we can make it better and affect meaningful change in your life. Specialties Suicide Prevention Depression Anxiety Grief and Loss Bipolar Schizophrenia Addictions and Drug abuse Also experienced in: Crisis resolution, suicide assessment, and treatment, substance abuse prevention, Bipolar Disorder, Schizophrenia, Self-image.

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Michelle McHugh

Offering therapy in AL
License: LCSW,PIP
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
20 years of experience

I am a Licensed Clinical Social Worker (LCSW, PIP), licensed in Alabama and Arkansas. Over 20 years ago, I began my career after graduating from NYU School of Social Work with my MSW. Since then, I've worked in a variety of clinical settings - from inpatient addiction rehabs and inpatient psychiatric facilities to outpatient mental health clinics. I've developed specialities in the following areas: LGBTQIA concerns, Substance Use Disorders, Trauma/PTSD, Codependency, and shame reduction. I currently have 11+ years of active service in the Army National Guard as a Behavioral Health Officer and I have spent the past 8 years working with active Guard soldiers as well as military veterans from all branches. My counseling style is very collaborative, client-focused, and we will avoid stigmatizing language and labels. My approach can combine Cognitive-Behavioral Techniques (CBT), Mindfulness practices, 12-step recovery principles, with some Dialectical Behavioral Therapy (DBT) and Motivational Interviewing (MI) mixed in. I'm trained and certified in two evidence-based therapies for treating trauma/PTSD: Cognitive Processing Therapy (CPT) and EMDR. The above approaches will be tailored to fit each client's unique needs. Let's work together to create meaningful and lasting changes in your life. Take that first courageous step and reach out to me today. I'm here and ready to work with you!

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Kellie Ebberup-Krug

Offering therapy in AL
License: LCSW
Stress, AnxietyAnger managementSelf esteemBipolar disorderADHD
6 years of experience

Note: Let me know if the online schedule does not work for you. We can work you in essentially anytime! Hi. I'm Kellie! I am here for you, period. We are all in this crazy thing called life together. I have been working with diverse populations for several years now. It might seem like everyone else has it all figured out on this planet, but they absolutely do not. We are all doing the best we can. Nobody is perfect. We learn everyday from the mistakes we make. If we didn't make mistakes, how would we grow? What you want to get out of therapy is what you will get. You are the expert in your life. I am here to help others meet their goals. My job is to promote understanding on how to use life tools in order to meet the goals you strive for. I look forward to hearing your story. Let's rock Life one step at a time, together. My services include, but are not limited to the following:Individual Therapy, Group Therapy, Family Therapy, Couples Counseling, Crisis Intervention, ACT/CBT/DBT, Mindfulness Meditation, Strengths Based, Solution Focused Approach, Holistic Psychotherapy, Substance Use Treatment, Motivational Interviewing, Exposure Therapy, Experiential Therapy, Symptom Management Depression, Anxiety, ADHD, PTSD, Bipolar, Schizophrenia, etc Very Respectfully, Kellie A. Ebberup-Krug, LCSW Active LCSW licensure in Missouri, Connecticut, New Jersey, and Alabama

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Gwendolyn Wilson

Offering therapy in AL
License: Ed.D
Stress, AnxietyParenting issuesAnger managementSelf esteemADHD
30 years of experience

Counseling may be viewed as a process in which one engages in order to cope with life’s situations or to find a level of contentment which enables them to function. With the guidance of a skilled therapist, counseling allows one to examine and explore their options to solve problems or to assist in various phases of their life’s journey. Hello! I am Dr. Gwendolyn Wilson. I am a Licensed Professional Counselor (LPC) in the state of Alabama. I hold a Doctoral Degree in School Psychology and a Master’s Degree in Counseling. My experience in counseling is varied, extensive, and spans over 40 years. I have a genuine desire to offer a safe and confidential environment by which the client will be comfortable and feel valued and respected as a person. It is with great care that I provide a listening ear and an open heart to assist my clients in developing the skills necessary to move forward. During my sessions, Clients are free to express themselves in a non-judgmental environment. Over the years, I have aided clients who experienced issues with ADHD, depression, anxiety, self-esteem, misbehavior, relationships, and other mental health problems. My training in counseling also includes assisting parents in coping and nourishing children who are mentally challenged, hyperactive, and/or behaviorally disruptive. So, if you are considering counseling, you couldn’t have made a better choice. Now, let’s get started.

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Jenny Bell

Offering therapy in AL
Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues
10 years of experience

I am licensed in Alabama with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Jason Reasor

Offering therapy in AL
License: DPC,LPC,NCC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
4 years of experience

I has been counseling individuals and couples since July 2007 while serving as a pastor and spiritual leader. My desire to help people led to me completing my MA in counseling from Midwestern Baptist Seminary and have been working as a professional counselor since August 2018. I recently completed my doctorate in professional counseling from Mississippi College in August 2021. My approach to counseling is holistic in nature and I believe in counseling the “whole” individual (thoughts, emotions, behaviors, and social considerations). I use an integrative design of various counseling theories that utilizes a broad array of both evidence-based and protocol-driven interventions which has shown positive outcomes for individuals experiencing mental health struggles as well as substance abuse clients. I love working with all my clients and have experience with children, adolescents, adults, as well as veterans dealing with trauma. I look forward to hearing from you and helping you to become the best version of yourself!

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Frank Busbey

Offering therapy in AL
Stress, AnxietyRelationship issuesGriefBipolar disorderDepression
13 years of experience

I am licensed in Georgia and Alabama with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Ithaca Favor

Offering therapy in AL
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
4 years of experience

I am licensed in Alabama with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jessie Jacobs

Offering therapy in AL
Stress, AnxietyFamily conflictsTrauma and abuseGriefParenting issues
4 years of experience

I am licensed in Alabama with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, coping with grief and loss, and attachment related difficulties. I am uniquely specialized in working within the context of Christian faith but have worked with clients from various religious and spiritual backgrounds. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am proud of you for taking the first step. I am here to support & empower you in that journey.

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Benjamin Lighter

Offering therapy in AL
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
3 years of experience

Hi, my name is Ben! I am licensed in Alabama with 3 years of experience as a counselor. Things I like to work with clients on include stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes, but I'm here to help with whatever you need help with! I have plenty of time open to work with you, and love to respond fast. Let's get in touch soon!

How to find counseling in Littleville

Finding the best therapist close by in Littleville can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Littleville. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Littleville, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Littleville or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Littleville area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Littleville, elsewhere in Colbert, or in the greater state of Alabama.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Littleville area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Littleville therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Littleville due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Littleville may not take health insurance, some in the state of Alabama may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Alabama you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Littleville, Alabama working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Littleville above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Littleville helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Littleville therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Littleville therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Littleville therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in AL, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 35654 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Littleville counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Littleville licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Littleville, Alabama can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Littleville has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Littleville.

Below are some of the zip codes served by BetterHelp therapists in Littleville:

35654, 35674

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