Therapists in Star Valley, AZ

Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including children, adolescents, adults, couples, military families, and K-12 students. I graduated with a Bachelor’s degree in Psychology from Northern Arizona University in 1994 and received my Master's in Counseling from the University of Phoenix in 1998. I have over ten years of experience as a clinician working in a variety of community mental health settings and academia. I taught elementary school for 12 years and maintain my teaching certificate in early childhood education (Birth – Age 8/Grade 3). Currently, I work as a K-12 School Counselor in a public school. My therapeutic approach is solution-focused and strength-based. I utilize evidence-based therapy techniques, such as mindfulness-based interventions and CBT, to address symptoms of PTSD, depression, anxiety, low self-esteem, relational problems, and/or other life stressors. My role as a therapist is to support you and to challenge you on your path to self-improvement and self-empowerment. Through a collaborative process, we can explore and address the underlying causes of problematic behaviors, beliefs, and feelings. Together, we can begin the process of healing.

I am Heather Ludwig, and I am so glad you’re here. I am a Licensed Clinical Professional Therapist based in Nevada. I have a BS in Psychology from Brigham Young University in UT as well as a Master's Degree in Professional Counseling from the Graduate School Grand Canyon University, in AZ. I have been in the field for over 6 years and have a lot of experience working with various people who are working through things in all aspects of their lives. I am also a Life Coach who works with individuals (both Youth and Adults) to create their lives from a powerful space. I approach therapy and coaching in a very individual and personal way. I am a stimulus to help in finding any blocks or barriers that have been getting in the way of creating the life you actually desire.  Working together we can transform any obstacles that are present in your life into opportunities.  I listen to what is said and what is not said.  I am able to show others what they are not able to see on their own right now, and tell them what is critical and would be useful to create the results they are looking to achieve.  I value who you are and where you want to go in life. I empower others to reach and develop a higher level of performance in their lives that they usually were not even aware was possible. I specialize in high-stress, high-stakes scenarios and the individuals who are determined to master them. The individuals I work with can count on me to be reliable and to work with them on creating the best life possible for themselves, working through the situations that are causing pain in their lives. I am skilled in CBT (Cognitive Behavioral Therapy), Solution Focused Therapy, Client Centered Therapy, Psychodynamic Therapy, along with DBT skills as needed. I am also trained and experienced in the Parts and Memory Therapeutic modality. I help people examine their past and current relationships from a different perspective to see how their life has been impacted through their choices and behaviors. As both a therapist and life coach I am well acquainted with the importance of learning what problems and challenges are present and how to effectively create a foundation to move forward in creating a powerful, joyful life. I acknowledge and honor people exactly where they are, in that current space, and hold space for them to grow and improve to where they desire to be. All of you, all parts of you, are welcome here with me. I love, honor and respect each and every person I come in contact with. I truly care for people that I work with. We are a team and I am committed to working together with you to be successful in achieving the results that you desire.

Coping with the effects of a traumatic experience is like battling through a stream of thick mud, making you feel helpless and unsafe. On the outside you may appear fine, but on the inside, there is something dark and sad sitting just below the surface. The irritability, lack of connection to others and yourself, disinterest in the things you used to enjoy, and difficulty sleeping is enough to make you feel like there’s no end in sight. Perhaps you’ve turned to substances or other behaviors as a way to cope since nothing else seems to work. Seeking help is scary but with the right connection miracles can happen. Imagine what it would be like to feel more connected to your own thoughts and feelings – and to those you love. Peeling away the layers of pain and exposing your true self is an effective way to ignite growth. This mind, body and spirit approach is the way to rekindle your joy and find your way back to yourself. What we expose will no longer hold power. I am committed to helping you cause a shift, and therefore a transformation in your life. I have worked with individuals with a variety of backgrounds, and have seen first hand transformation happen. Change is easier when you are supported, heard, and understood.

Dr. Tina Lott Dr. Lott is a Licensed Clinical Mental Health Counselor (LCPC) in Illinois, Colorado, Maine, Washington and Arizona. She is also a Certified Addictions Counselor (CADC) and Advanced Clinical Supervisor (ACS). Dr. Lott also holds the BC-TMH (Board-certified Tele mental health) credential. She earned her bachelor’s degree in psychology with a minor in addiction from Chicago State University. She went on to earn a Master’s degree at Governors State University in 2011 and earned her Doctorate in Counselor Education and Supervision at Governors State University in 2018. Dr. Lott belongs to several professional organizations. They include the Illinois Counseling Association (ICA), National Certified Counselors (NCC), and the American Counseling Association (ACA). She is a Board Director on NBCC's CCE Board. Dr. Lott is passionate about working with the mental health community. She is a Core Professor in the School of Counseling at a top-notch university where she teaches counseling to master's and doctoral-level students. Dr. Lott specializes in working with those with co-occurring disorders in the community. She is an advocate for social justice and has a personal and professional goal of addressing issues related to stigma. The stigma associated with mental illness and addiction harms the recovery of the members that she works with. Dr. Lott is helping to increase awareness about stigma through her post-dissertation research endeavors. Dr. Lott’s family consists of 2 Kids, ages 16 and 10, and her wife, Tina. When she is not working, Dr. Lott enjoys working out, painting, traveling, reading, and most of all, spending time with family.

I am licensed (LCSW) in Utah and Arizona with 20+ years of professional work experience. I have experience in helping clients with stress and anxiety, depression, anger, healing from trauma and abuse, coping with grief and loss, and relationship issues. I am also certified in addictions counseling (MAC) and have 20+ years experience helping clients address those issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I know that it takes courage to seek out a more functional, fulfilling, and happier life and to take the first steps towards positive change. I am here to assist, support, and empower you in that journey.

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Missouri and Arizona with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I have created a curriculum for parents regarding parenting issues and anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am also a Registered Play Therapist with an emphasis on teenagers/adolescents. I utilize 'homework assignments' to continue with the therapeutic process out of session.

I have been providing mental/behavioral health and social work services for just short of 20 years in a variety of roles and settings. I have been a licensed therapist (LCSW)for the past 6 years. The majority of my career has been working directly with teens and their families. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self-esteem, and confidence. I work with my clients to learn how to identify and solve their problems by taking ownership for their lives by doing their best with what they can control. Taking control of your own life is hard but it builds the confidence and self-worth that is required to be happy and successful. The first step to creating a more fulfilling and happier life is admitting that something isn't working and that you want to change whatever it is. I am here to support you in that process by utilizing the fundamentals of psychological treatment. We work to develop our resiliency to resolve life's challenges.

I am licensed in Arizona with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Arizona with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.