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Psychologist Grace Sherman providing different types of therapy in Toltec

Grace Sherman

Clinician
License Type(s): TX LMFT 202189, AZ LMFT LMFT-16111
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
10 years offering treatment

Hello, my name is Dr. Grace Sherman. I applaud your courage and initiative for taking this first step toward your emotional well-being. I am a Licensed Marriage and Family Therapist in the state of Texas with over 10 years of experience working with individuals and families facing many types of challenges. I truly enjoy this work and helping clients reach their goals, whether personal or professional. My strengths are compassion, sincerity, open-mindedness, and optimism. I believe in a collaborative approach. I believe clients are the experts of their own lives and already know what is needed to help them live a narrative more reflective of the goals they have for themselves. My clinical skill set has been enhance through my work with diverse populations in a variety of settings. I have worked with clients experiencing mood disorders, family violence, incarceration, crises, and setbacks in their relationships. I work with clients to help them identify strengths, find solutions, and explore the meaning they have placed on their current experiences. I thank you for allowing me to take this journey with you. -Grace

Psychologist Michael (Mike) Arieta providing different types of therapy in Toltec

Michael (Mike) Arieta

Clinician
License Type(s): MN LICSW 11281, AZ LCSW LCSW-15593
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
13 years offering treatment

I am a Licensed Independent Clinical Social Worker licensed in Minnesota and Arizona. I am also an adoption competent Therapist credentialed with the CASE foundation and the Training in Adoption Competence program along with certification through the University of Minnesota's center for advanced studies in child welfare. I have been practicing for over ten years with many clients facing a wide variety of issues. I am trauma trained and competent and my counseling style connects clients to their bodies first. I am an engaging and dynamic therapist who sticks with clients until they have a sense of resolution to their issues. I approach clients with curiosity and engage with them to find out what is happening . I see each new problem as a process that the client and I work together to resolve. I look forward to working with you on your journey to a better life.

Psychologist Nada Cox providing different types of therapy in Toltec

Nada Cox

Clinician
License Type(s): AZ LCSW LCSW-3501
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesGriefDepression
40 years offering treatment

Hi there. I am a Licensed Clinical Social Worker in Arizona with over 30 years experience working with individuals, couples and families. I have worked with people with a wide range of concerns including anxiety, depression, bipolar disorder, PTSD, addictions, parenting, relationship, grief and loss, employment, medical, cultural, gender and spiritual issues. I have worked with both active duty and retired military and their families. My style is warm, supportive and interactive. I want to move at your pace, allowing you to set your own therapeutic goals. My approach includes cognitive-behavioral, psychodynamic, humanistic and meditative techniques employed to meet your specific needs. It takes courage to begin a therapeutic process and I applaud your willingness to do this for yourself. I look forward to meeting you and supporting you in your personal growth journey.

Psychologist Linda Pollack providing different types of therapy in Toltec

Linda Pollack

Clinician
License Type(s): AZ LPC LPC-10720
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
25 years offering treatment

I am a Licensed Professional Counselor and Licensed Independent Substance Abuse Counselor who has been practicing in Arizona for twenty years. My experience includes providing individual and group therapy to adults and adolescents in the areas of Life Management Skills, Mental Health Concerns, Career Path Development, Addictions, Domestic Violence, Relapse Prevention and Anger Management. I believe in a multi-modal therapeutic approach that assist clients in identifying and nurturing strengths they already possess. A strong therapeutic alliance between client and therapist is essential as well as a holistic approach to treatment that focuses on the mind , body and spirit in balance. It is my belief that a body in balance leads to greater self-esteem, self-awareness and self-acceptance. I look forward to working together with you. I assure you that I will provide a comforting, judgement free, and safe space that supports personal growth, healing and achievement.

Psychologist Benjamin Wayburn providing different types of therapy in Toltec

Benjamin Wayburn

Clinician
License Type(s): AZ LPC LPC-22822, CO LPC 0016818
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemADHD
8 years offering treatment

The issues I work with in therapy are mind-body issues. I do not have a mental illness approach. What is good for the body is good for the brain and vice versa. My openness and inclusivity influence my approach to therapy. I do not judge. I accept. I am more interested in your uniqueness than your diagnosis and I expect a full recovery in treatment. I fit well with expectations from a person who is here on their own volition, is willing and open to change, and is trying to develop resiliency in life, problem-solving without drama in relationships, and self-respect. I try my best to provide a secure space and collaborate. I take notes and I read them at the end of the session. As opposed to homework, I offer experiments to try between conversations. Depending on preference, I can be direct in helping people identify their goals by collaborating on a treatment plan. I can also be non-direct and identify our goals through the flow of the conversation. A first session with me begins with a casual greeting and formalities regarding confidentiality, rights, and risk assessment questions, followed by a lead-in question to get the ball rolling.

Psychologist Dr. Jasmine Myers providing different types of therapy in Toltec

Dr. Jasmine Myers

Clinician
License Type(s): AZ LPC LPC-21292, NV LCPC CP5041
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementDepressionCoaching
8 years offering treatment

The four main areas I counsel people in are: depression/anxiety management, anger management, career/business growth, relationship/marital challenges, and personal development. I am dedicated to helping people solve relationship and anger problems associated with disrespect, insecurities, bad attitudes, and guilt through spiritual non-judgmental conversation! Our hidden, underlying beliefs often keep us from experiencing the full richness of life. I use a combination of objective assessment tools, dialogues and cognitive behavioral exercises to help you achieve your dreams. Background Information Dr. Myers empowers her clients to find their passion, reignite their spark and freshen their outlook on life. Jasmine received a degree in Psychology from Rutgers University and completed her Masters in Industrial/Organizational and Doctorate degree in Business Psychology from The Chicago School of Professional Psychology. These degrees allowed her to pursue her biggest passions: the observation of life through another person’s perspective, and the practice of questioning life’s boundaries and assumptions. Dr. Jasmine Myers is a Therapist and Life Coach at Myers Life Coaching & Counseling Services. She began her career as an Executive Coach and Organizational Development Consultant in Chicago and Biloxi, Ms.  In this role she found satisfaction developing people management solutions that helped businesses function on the individual, team, and organizational level to successfully impact bottom-line results. She also has worked therapeutically in a domestic violence shelter, community based in home mental health treatment program for youth and as a Substance Abuse Counselor/program coordinator for a Medication Assistance Treatment Program. Dr. Myers has made it her life mission to live from her heart space, connect with others and teach others how to manage their emotions so that they can create their life’s desires.

Psychologist John Swearengin providing different types of therapy in Toltec

John Swearengin

Clinician
License Type(s): AZ LPC LPC-11751
Mental Wellness Specialties: AddictionsTrauma and abuseSelf esteemCareer difficultiesCoping with life changes
42 years offering treatment

I am licensed in Arizona with 40 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Loretta Tillman providing different types of therapy in Toltec

Loretta Tillman

Clinician
License Type(s): AZ LPC LPC-23068, NV LCPC CP5588-R
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression
20 years offering treatment

Hello! I am a Licensed Clinical Mental Health Counselor (LCMHC)in both North and South Carolina with over 20 years of counseling experience. I am also a Nationally Certified Counselor and Accredited Disability Representative. I work with adults who want help to feel more in control, inspired, motivated, and empowered to find enjoyment in living from their authentic self. My experience includes working with clients with a variety of concerns such as anxiety, bipolar, depression, self-esteem, life transition issues, chronic pain, and disability. This is a transformational journey fueled by strength, integrity and courage. My counseling style/approach is warm, interactive and supportive. I believe in treating everyone with dignity, integrity, compassion and sensitivity in addressing their concerns. I do not believe in stigmatizing labels because labels do not define who you are. My approach uses multiple therapeutic modalities such as person-centered therapy, cognitive-behavioral, reality therapy and psycho-dynamic. This approach allows for flexibility to tailor treatment plans to meet your unique and specific needs and goals. Together, we will identify solutions and resources to inspire, motivate and empower you through your growth challenges to achieve the outcomes and results you want. I believe that you are your best expert in your life. I will provide you with guidance in identifying patterns, choices and consequences to accomplish goals for a more satisfying and authentic life. It takes strength, integrity and courage to seek a more fulfilling and happier life supported by dreams and goals. Taking the first step toward change can be both frightening and rewarding. I will be with you every step of the transformational journey and help you with the tools to develop a "stick and stay" attitude toward your progress. BE YOU! All abroad the transformation journey, let's roll! I really look forward to working with you to become the best version of yourself.

Psychologist Maria Valtierra providing different types of therapy in Toltec

Maria Valtierra

Clinician
License Type(s): AZ LPC LPC-17012
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefDepression
12 years offering treatment

I am a Licensed Professional Counselor, licensed in the state of Arizona with more than ten years of experience working as a counselor/therapist. I have worked with client with a wide range of concerns, mood disorders, including depression, anxiety, relationship and parenting issues, career challenges, ADHD, grief and loss. I also provided services to many people who have experienced substance and other forms of abuse like physical and emotional. My style of therapy is of respect, warm and interactive. I believe in treating everyone with respect like the humans we all are. The therapy approach that I use combines cognitive behavioral therapy, solution focus and mindfulness. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling life and to take the first steps towards change. If you are ready to take the first step, I want to be there, on your corner, supporting you, step by step in your journey to a better life.

Psychologist Daniel Bernhardt providing different types of therapy in Toltec

Daniel Bernhardt

Clinician
License Type(s): AZ LPC LPC-13565
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
20 years offering treatment

I am a Licensed Professional Counselor, licensed in Arizona. I have been practicing for sixteen years and own a counseling practice in Surprise, AZ. I am also approved as a clinical supervisor in AZ and work with both interns and associate counselors as they pursue degrees in counseling and acquire hours toward independent licensure. I find it very rewarding to help give back to the future generation of mental health practitioners. I am a native of WI but have called AZ my home since 2006. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a licensed professional counselor, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I specialize in individual, couples, and family counseling. I also focus on adolescent and young adult issues and have extensive experience in this area. As a bio-psycho-social-spiritual counselor, I believe in treating the whole person. I work from a Cognitive Behavioral, Dialectical Behavior Therapy, Acceptance/Commitment Therapy, and Family Systems approach to counseling. Psychotherapy requires an active effort and commitment from the client, this is important in order to most effectively identify areas of concern and desired treatment goals. Counseling is an exploration of deep, personal life issues and areas of one's life that may have been buried for any number of reasons. If you are ready to reclaim true control in your life or ready to redefine who you are and where you would like to go in life, schedule an appointment with me.

Psychologist Cynthia Daley providing different types of therapy in Toltec

Cynthia Daley

Clinician
License Type(s): AZ LPC LPC-2329
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepression
20 years offering treatment

My name is Cynthia Daley and I am a Licensed Professional Counselor in the state of Arizona with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, and woman's transitional issues. My approach is compassionate, nonjudgmental and client-centered. I meet you where you are and provide a safe, supportive space for you to explore your issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I know it takes courage to start counseling and I invite you to take the first step in your healing journey.

Psychologist Judith "Judy" Schumacher providing different types of therapy in Toltec

Judith "Judy" Schumacher

Clinician
License Type(s): AZ LPC LPC-16121
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
15 years offering treatment

I am licensed in Arizona with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. As a visual artist, I also recognize the struggles of the creative mind and understand how sometimes process is greater than the finished product. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Leslee Negus providing different types of therapy in Toltec

Leslee Negus

Clinician
License Type(s): DC LICSW LC200004014, AZ LCSW LCSW-23520
Mental Wellness Specialties: Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
8 years offering treatment

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, bipolar disorder, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Alison Gamez providing different types of therapy in Toltec

Alison Gamez

Clinician
License Type(s): AZ LPC LPC-13402
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTRelationship issuesFamily conflicts
19 years offering treatment

I am licensed in Arizona with 19 years of professional work experience. I have experience in helping clients with coping with addictions, LGBTQ+ related issues, relationship issues, & family conflicts. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Toltec, Arizona

Finding a therapist near you in Toltec, Arizona starts with matching to a licensed professional who fits your needs, schedule, and goals. Arizona is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Arizona, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Arizona, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Arizona

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Arizona, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Arizona

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Arizona

BetterHelp helps you find the right therapist in Arizona through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Arizona

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Arizona, including residents in Toltec.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Arizona do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Toltec, Arizona

Ready to begin? BetterHelp can match you with a licensed therapist serving Toltec and the surrounding AZ area. When you are ready to take the next step, get started.

Find the right therapist for your needs
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