This is Ryann De Souza's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Type Of Therapy License(s): LMFT, MA
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Depression
Years of Experience: 12

I am a family and marriage counselor licensed in California implementing psychotherapy for over 12 years. In addition to my years of performing psychotherapy, I'm a certified Domestic Violence counselor, Expressive Arts Therapist, and smoking cessation, counselor. I have about 17 years of experience working with Autism /Intellectually disabled individual adults, children, and their families. I have worked with culturally and ethnically diverse populations. Experienced in working with individuals with depression, anxiety, anger issues, stress, trauma, domestic...

This is Sharlese Jones's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Career difficulties
Years of Experience: 15

I've been doing therapy for over 10 years, helping various needs. I'm a licensed LMFT that has assisted children, teens and families in learning new skills to manage, anger, depression, anxiety, stress, build confidence, self esteem building, transgender issues, and various other situations. It's a joy to walk help people within their search for healing, insight, and empowerment. Sometimes it is hard to access the inner guide we have due to outside influences, fear, doubt, or from being out of alignment. Asking for help is one of the hardest things you can do, bu...

This is Jennie Jensen's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression
Years of Experience: 7

Hi, my name is Michelle Jensen and I'm glad you've taken the first step in seeking therapy. It can be a difficult thing to trust a stranger with your most intimate thoughts, feelings and concerns. I can assure you that I never judge. I am there for you, to help you through whatever the issue/issues might be in your life. I have a license in Marriage and Family Therapy, which means I can help with just about any kind of issue, not just marriages and family issues. I have been practicing professionally for 7 years, and the approaches I use in therapy are CBT (Co...

This is Paula Corano's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Depression, Coping with life changes
Years of Experience: 11

Hello, my name is Paula Corano and I am a Licensed Marriage and Family Therapist (LMFT # 83322) in the state of California. I graduated from Pepperdine University with a Master's degree in Clinical Psychology. I am also a certified to provide Parent-Child Interaction Therapy (PCIT) by the University of California, Davis. For the past 10 years, my focus has been to provide a strength-based approach to promote change and growth in individuals, children, couples and families experiencing functional impairment. I like to approach therapy in a holistic manner, supp...

This is Janet Lengsfelder's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Type Of Therapy License(s): LMFT,RN
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Parenting issues, Depression
Years of Experience: 25

I was a nurse first. As I worked in various settings with the goal of helping people recover from illness I realized that those who were motivated by a support team who knew them and helped them do the work of healing were the survivors. I decided I wanted to go on to learn more about how to help the whole person. My graduate degree followed by a three year training in Gestalt therapy gave me the tools to provide this deeper level of emotional first aid. As a fellow traveler along the road of life I know we all have challenges but I also have gained the wis...

This is Liana Unger's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Depression
Years of Experience: 11

Hello, it's nice to meet you. One of the most important parts of therapy is that you feel comfortable with the professional you work with – that you feel like you will eventually be able to trust and open-up to them. So, let me begin by sharing a little bit about myself and how I work. I believe I have the skills and expertise to listen and work with you in a caring partnership. As a psychologist and Clinical Social Worker (LCSW 76693), I have 11 years of experience providing clinical services in multiple settings, including private practice, schools, and inte...

This is Erin Mendoza's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, ADHD
Years of Experience: 10

Hello! My name is Erin Mendoza and I am a licensed Marriage and Family Therapist in California. I have been a licensed MFT since 2012, but I have been working in the mental health field for about 20 years. I have worked with clients with a wide range of concerns including depression, anxiety, and history of trauma. I have supported clients in strengthening and building coping skills, in learning who they are and how to live more authentically, and in building confidence and self-esteem. I have a special interest in working with Autistic and other neurodive...

This is Renee Lopez-Delfino's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Type Of Therapy License(s): MS,LMFT
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Bipolar disorder, Depression
Years of Experience: 25

Hi and welcome to BetterHelp! My name is Renee Lopez-Delfino and I am here to help you reach your goals. I am a Marriage and Family Therapist licensed in California with 25 years of experience! Yes, 25 years! I feel fortunate that I have been able to work with numerous clients over the past 25 years. My specialties include mood and anxiety disorders, such as depression, bipolar disorder, generalized anxiety disorder, and panic disorder. I also have experience with relationship issues, parenting issues, and vocational stressors. I have worked in both private...

This is Bridget Balajadia's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Grief, Depression
Years of Experience: 6

I am a Clinical Social Worker in San Jose with over 10 years worth of experience in a variety of settings. My career has given me the opportunity to pracitce in international clinics, hospitals and community based mental health agencies. I have worked in various parts of Western and Northern Africa and I specialize in addressing and treating trauma. I have worked with foster youth, refugees, parents raising differently abeled children, parents who have recently lost a child, and mothers who are experiencing post partum depression or anxiety. I am currently the...

This is Jeremee (Mimi) Bouchard's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Self esteem, Depression, Coping with life changes
Years of Experience: 15

As a therapist, I create a warm, safe, nonjudgmental environment for people to be able to open up and share their feelings and make sense of what is troubling them. I strive to empower people and help them realize the strength and potential they possess. My experience has prepared me well to be able to interact and connect with a wide variety of individuals from diverse backgrounds. I have 20 years experience working in the mental health field, 17 years of which as a therapist. I have a great deal of experience focusing on areas like relationship issues, parenting...

This is John Holmes's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Anger management
Years of Experience: 22

I am a licensed psychotherapist with over 30 years of experience working with children, adults, and families in a wide range of settings. I was licensed in California in 2000. As a therapist, I strive to develop a collaborative partnership with you to address your goals. I seek to be compassionate, non-judgmental, and accepting of those with whom I am working. I have experience working with clients who are experiencing a sense of hopelessness and helplessness, grief and loss, anxiety, the impact of trauma (sexual, physical, or military), wondering about their ...

This is Marva Bourne's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Type Of Therapy License(s): DMFT, LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 3

Hello. I am a licensed marriage and family therapist with over fifteen years experience working with individuals, couples, and families. In my capacity as a therapist I address issues related to trauma, grief and loss, depression, anxiety, relationship issues, and parenting issues. My education and training includes a a doctoral degree in Marriage and Family Therapy from Loma Linda University, a masters degree in Marriage and Family Therapy, and a masters degree in Education Counseling. My experience has broadened to encompass social work, and in this capaci...

This is Howard Acosta's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, LGBT, Parenting issues, Anger management
Years of Experience: 24

HELLO! Feeling stuck? We live in challenging times and relief doesn't seem fast enough these days. I've been there, I've been counseling 21 years and I know what works and what works fast. My job as a licensed psychotherapist is to ensure you learn what works by teaching you up-front, rapid, evidence-based coping methods and strategies that work to quickly move you towards more relaxation, self-control and joy as fast as possible. In fact I've written books about it titled "UCoping" and "UCoping: Interactive Edition" available on Amazon. The methods in UCoping are...

This is Francia Kappeler's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Years of Experience: 3

Philosophy and Approach: I offer individuals, couples and groups the opportunity to gain insight into behaviors, find healthier ways to meet needs and goals, heal difficult communications and overwhelming emotions and resolve painful traumas. I have worked extensively in the field of addiction treatment, eating disorders, dual diagnosis and PTSD. Combining my interactive style with a range of modalities, I meet clients where they are and provide interventions and coaching that draws upon family systems, cognitive-behavioral therapy, Seeking Safety, narrative th...

This is Grace Barrueto's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Type Of Therapy License(s): MS,LMFT
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Parenting issues, Depression
Years of Experience: 3

Life's demands may, at times, be emotionally distressing. At different stages of life, you might feel particularly challenged by the pressures of school, college, work, and family life. Through the work of therapy, you can begin to feel a sense of satisfaction and success in your life again. I offer psychotherapy services to transitional age youth and adults utilizing an integrative psychotherapy approach. Treatment may include creative art therapy, parent support, ADHD coaching, and other therapy services to promote, support, and facilitate emotional well-being. ...

This is Theresa Leal's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Therapy Specialties: Family conflicts, Parenting issues, Self esteem
Years of Experience: 20

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with family conflicts, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Dr. Susan Michael's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Therapy Specialties: Addictions, Relationship issues, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 25

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you on that journey.

This is Karen Egertson's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem
Years of Experience: 17

I am licensed in California with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & parenting issues. I also have experience working with motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Michelle Horn's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues
Years of Experience: 5

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Camilla Lettini's avatar and link to their profile
One Of Many Online Therapists Serving - Alturas, California (Alturas, CA)
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Depression
Years of Experience: 8

Welcome, and thank you for including me in your journey. I am a Licensed Clinical Social Worker in Southern California with 8 years of experience in Therapy and 12 years of experience in Addiction Medicine. I performed my undergraduate education at Loyola Marymount University in Los Angeles, CA and my Masters Degree in Social Work form The University of California with concentration in Mental Health with a sub-concentration in Military Families. I am also a Level IV Certified Addiction Treatment Counselor (certified by CAADE) I specialize in helping clients wit...

Having A Hard Time Selecting A Mental Health Professional In Alturas?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Alturas area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Alturas and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Alturas or elsewhere in Modoc or the state of California.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Alturas therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Alturas due to a higher cost of living.

Some therapists in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Alturas and elsewhere throughout the state of California you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Alturas to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Alturas, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Alturas, CA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 96101 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Alturas:

96101

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.