The nickname of Goleta, California is “the Good Land,” and those who live there tend to agree. Right on the coast, the Pacific Ocean plays a big part in why so many people like to hang out in Goleta. The town was named after a sailing ship that wrecked at the mouth of the lagoon. In fact, Goleta is Spanish for schooner.
What’s more, Katy Perry, the pop singer and songwriter and Danny Duffy, from the Kansas City Royals, are both from Goleta. Whether you enjoy pop music, baseball, the ocean, or whatever, when you are feeling down or lost, you may need someone to talk to. Goleta has many devoted therapists ready to help you right now.
Do you feel hopeless, confused about personal issues, and wondering how life became so difficult, so confusing, and just so lonely? I am a humanistic therapist with an extensive background in mental health and crisis counseling. Over the past 16 years, I have worked in this field with adults, children, and families, and am also an instructor of Psychology at the local college. I find healing works wherever we meet, and you are welcome to meet with me in my practice, face-to-face or with online chat, whichever is most comfortable for you. The first step is to make...
If you are feeling stuck in your relationship, career, family role, or struggling with a life transition and are unsure of how to move forward, I can help. My goal is to provide a safe, non-judgmental environment where we can work together to explore your emotions, experiences, and challenges and help you on your journey toward finding personal fulfillment. I use a person centered approach where I integrate Strengths Based, Mindfulness, and CBT techniques that are tailored to your specific needs. I have experience working with individuals and families from a range...
Hello! My name is Lorel and I truly enjoy helping people. I believe that every individual is whole even if they feel like some pieces are missing. We each have the ability to do awesome and wonderful things but sometimes we just need to exercise those areas of ourselves that we haven't ever used or haven't used in a long time. I have worked with diverse populations in addressing anxiety, depression, self image issues, addiction and overcoming life's many hurdles. Each person is unique and I enjoy supporting them in finding what their path will b...
Welcome to Better Help! Making the decision to explore your vulnerabilities with a mental health professional can be difficult. I applaud you for stepping out of your comfort zone and into change and rediscovery. My name is Autumn Jones and I believe that building trust by creating a clinical space free from judgment has allowed me to also create a professional connection and rapport. Some of my most important work has been helping people adjust to change while working through both physical and mental challenges resulting from depression, anxiety, trauma, poor...
Hi I’m Lauren . I’m a licensed clinical social worker with over 7 years of therapy experience. I’m glad you’re looking into therapy. Therapy can help us navigate this thing we call life . Like you I have many different roles in life . We may even have some in common . Some roles I fit into seamlessly and some I’m still navigating . Maybe you can relate, but no matter what’s going on I’m here to listen and help you navigate. I’ve worked with a wide range of clients to address issues from anxiety to grief to major life changes. I’m a therapist that believes in ...
When I grew up, I always knew that I wanted to be of help to others and I knew that I wanted to be a psychologist. Also growing up in a big family taught me the importance and the value of working together, collaboration and the fact that no matter how much one knows about something we can always increase our knowledge. In fact, I can safely say that in most of my opportunities to help others, invariably I learned not only more about working with various issues and diversity of people but about myself as well. Over the years I have worked in many racial, ethnic, ...
Hello, I am a licensed clinical social worker with 25 years experience in the field. I have worked with clients of all ages, ethnicities and sexual orientation, presenting a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, change of life circumstances and eating disorders. I have also worked with many people who have experienced physical trauma and emotional abuse. My approach to therapy is warm and interactive. I believe in treating clients with respect and dignity and will provide a safe, no...
My work as a psychotherapist emerges from the many diverse experiences I have had in life, from my encounters with people of different cultures and languages, from my travels throughout various parts of the world, and from my own soulful journeys in search of self. Like Santiago, in Coelho’s classic novel, The Alchemist, I have been in search of the very things for which clients often come to me and dream of becoming. Each of us, in some way or other, is in search of love, to love or to be loved and on a mysterious quest—deeply longing for something far greater t...
Changes in life circumstances can cause stress, anxiety, anger, depression and a whole host of other emotions. Your experiences are important to me and as a Therapist my role is to work with you to provide support, hope and healing. Throughout the treatment process, we will develop meaningful insight, solutions, and new strategies for the challenges you are experiencing. I am Cherie Dockery, a Licensed Clinical Social Worker in California with 15 years experience working with adults, youth and families experiencing depression, trauma, addiction, crisis, a...
I am a clinical psychologist, licensed in California since 2001. I have extensive experience in helping people who have chronic pain and other chronic medical conditions. I use a combination of cognitive-behavioral therapy and acceptance and commitment therapy. I am also certified in CBT for insomnia. I am interested in the role that nutrition and diet play in health and have certifications in this area (though I am not a dietitian or nutritionist). I enjoy working with individuals and groups. While many people think of CBT and being matter-of-fact and rooted o...
I am a licensed marriage and family therapist having been licensed for about 16 years now. Overall, I have worked with most populations. My approach is straightforward.: " The problem is not the problem, the reaction to the problem is the problem." We can not change the past, we must accept what has happened, but with a renewed sense of empowerment and hope we can forge ahead to experience the quality of life we want and deserve. We often feel worse when we commence therapy, as self-examination is painful at times. That said, in the end, we will hopefully develop...
I am licensed therapist with over 10 years of professional work experience. I also earned a credential in substance counseling. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that ...
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in California with 22 years of professional work experience. I specialize in helping clients heal childhood trauma as until this is healed intense emotions can continue to be experienced which create life and relationship issues. I also help clients with relationship issues, co-dependency issues, life transitions, grief, PTSD, discovering one's strengths and gaining confidence, life purpose, better communication skills, and teach coping skills to address depression. I also teach proper breath work, meditation, mindfulness and moving into greater auth...
I am licensed in California with 5 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in California with 9 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am a licensed clinical social worker in California with 5 years of professional work experience. I am a first generation Arab American and I am an alumni of UC Irvine (BA) and San Jose State University (MSW). I enjoy live music, film, and spending time with my husband, family/friends, and my cat named Nala. I have supported clients with stress and anxiety, motivation, self esteem, building confidence, and depression. I have experience working with children, youth, young adults, and families. I will tailor our dialog and treatment plan to meet your unique and ...
I am licensed in Texas and California with 19 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Goleta area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.
When you're ready to search, search for 'therapist near me in Goleta and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Goleta or elsewhere in Santa Barbara or the state of California.
Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Goleta therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp?
Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Goleta due to a higher cost of living.
Some therapists in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Goleta and elsewhere throughout the state of California you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).
Online therapists, including the US-based therapists above, can work with people like you in or around Goleta to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Goleta, therapy can be easily accessible and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Goleta, CA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 93118 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to firstname.lastname@example.org.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Goleta:
Some other commonly asked questions on therapy and BetterHelp can be found below:
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.
The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.