The nickname of Goleta, California is “the Good Land,” and those who live there tend to agree. Right on the coast, the Pacific Ocean plays a big part in why so many people like to hang out in Goleta. The town was named after a sailing ship that wrecked at the mouth of the lagoon. In fact, Goleta is Spanish for schooner. 

What’s more, Katy Perry, the pop singer and songwriter and Danny Duffy, from the Kansas City Royals, are both from Goleta. Whether you enjoy pop music, baseball, the ocean, or whatever, when you are feeling down or lost, you may need someone to talk to. Goleta has many devoted therapists ready to help you right now. 

Psychologist Jennifer Schneider providing different types of therapy in Goleta

Jennifer Schneider

Clinician
License Type(s): LCSW,LICSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression
9 years offering treatment

I am a clinical social worker, licensed in Massachusetts and California, with over 8 years of experience working as a counselor, clinical case manager and clinical supervisor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, bipolar disorder, substance abuse disorders ADHD, gender identity and LGBTQIA+ issues. I also helped many people who have experienced physical trauma or emotional abuse. Additionally, I specialize in working with individuals in nontraditional relationships, such as non-monogamy. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines relational, humanistic, and solution-focused counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. Additionally, I have a special interest in both mindfulness and motivational interviewing techniques in therapy. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Psychologist Okechuku Nwanganga providing different types of therapy in Goleta

Okechuku Nwanganga

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefDepression
10 years offering treatment

My name is Robert and I would be honored to be your Therapist. I would like to tell you about myself. I have been a Social Worker for the past 20 years and I have worked with a lot of different people in a variety of situations. I am working on a new schedule. My schedule is 6am to 2:00 pm on Mondays and Wednesdays, 6 am to 11 am then 7:30 pm to 8:30 pm Tuesdays and Thursdays as well as Sundays from 1pm to 8 pm Sundays Pacific Standard Time. I am very comfortable conducting therapy via video or phone but not Live chat The most important thing I need you to know about me and how I work is that I believe Social Work to be a calling and I truly believe in the power of Therapy to change lives. I believe that talking about the things that hurt us provides us with the power to overcome them. I am more interested in your strengths than your diagnoses. I am more interested in empowering you to make your own decisions than I am in you doing what is “right.” Regarding therapy, I am not bound to any one theoretical approach. I tend to utilize a variety of approaches in therapy because I want to provide you with a personalized therapeutic experience. I need you to know that I will only focus on what you think is important. I will not push you to share anything that you are not comfortable sharing but I will ask you questions about things I think are important to provide insight into the situation at hand. I will always be honest with you in every situation and I will continue to exhibit compassion and empathy towards your situation. One of my favorite sayings regarding therapy is that “It matters because it matters to you.” I look forward to working with you.

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Psychologist Stacy Vitale providing different types of therapy in Goleta

Stacy Vitale

Clinician
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
14 years offering treatment

I was drawn to the helping profession through my passion for relationships, experiences, and a desire to understand the emotional processes of healing. Life experiences have provided me with an ability to understand common patterns which affect most people in their journeys. I have a passion for emotional healing that improves relation and overall quality of daily experiences for individuals and family. I am a licensed Marriage and Family Therapist and have been practicing since 2000. I initially started therapeutic services with under represented minority groups. Focusing on child and adolescents at risk due to lack of resources, and crisis stabilization. After about 11 years I decided to take time off to stay at home with my children. Being a first time mom gave me new perspectives on mental health with first time mothers, depression and anxiety of being a mom whether it is stay at home or a working mother. This prompted me to re educate myself and get experience with perinatal mood disorders. More recently I have been working with young adults transitioning into college. Helping with maladaptive internal and interpersonal psychological dynamics. Utilizing cognitive behavioral approaches to encourage clients to focus on thoughts and behaviors and encourage to make changes. I enjoy engaging in therapy with teens, young adults through older adults who have a desire or need for hope and change. Helping people find connection and improve communication is a privilege for me. My goal is to serve others and make a difference as I assist in the navigation of life challenges. In addition to my training and education I have children of my own and understand the struggles that parents experience along with various dynamics of family relationships.

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Psychologist Gina Gonzalezreyna providing different types of therapy in Goleta

Gina Gonzalezreyna

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
24 years offering treatment

Hello! My name is Gina Gonzalezreyna, a doctoral candidate with a California MFT license and over 20 years of professional experience. With a kind and steady hand, I utilize interventions that are engaging, meaningful, and sometimes even humorous. My focus is to increase my clients' sense of self-awareness, inner-wisdom, and well-being. Whether in English or/ and Spanish, I can help you deal with issues related to relationships, parenting, motivation, self-esteem/ confidence, grief & loss, depression, and Autism. I believe that you are the expert in your story and that, even if you don't know it yet, you have many strengths that will assist you in overcoming what seems currently challenging . Taking the first step to sign up for therapy can take courage, I am here to support your efforts in this wonderful process of personal discovery. To this purpose, keeping a weekly standing appointment is important, whether on live chat, phone call, or video session. I keep to the times on my schedule and please allow 24hours for text and other replies. In case of emergency please dial 988. As per Better Help’s contract, this platform is not for extreme cases in mental health or where your safety or that of others’ may be at stake. I look forward to meeting you and starting this adventure leading to emotional growth and stability.

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Psychologist Leticia Servin providing different types of therapy in Goleta

Leticia Servin

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years offering treatment

I am a Licensed Marriage and Family Therapist and I am currently licensed by the California Board of Behavioral Sciences to provide psychotherapy for families, couples, individuals. It takes a lot of courage for you to seek out help and starting the therapeutic process. This journey can be very daunting. Many people get so caught up in their lives with work, family etc where we forget about ourselves and our own well being. I would like to create a safe and welcoming environment for you to be able to gain insight, learn new skills, and have emotional support so that you are able to work on achieving your goals. I am committed to working with you on your voyage of self discovery, well being and becoming a better self. Specialties in working with individuals with anxiety, depression, coping skills, anger issues, behavioral issues, emotional disturbances, family conflict, grief, self harming, trauma, abandonment, attachment issues, guilt /shame.

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Psychologist Cindy Cothran providing different types of therapy in Goleta

Cindy Cothran

Clinician
License Type(s): LPC-MHSP
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
18 years offering treatment

Hello, starting therapy can be tough and I hope to make the first steps easier if possible. It is my belief that therapy can be a place of emotional refuge and I work hard to let each person know that their best interest comes first. I hope that through understanding and gentle humor, we can find connection and work on the challenges that brought you to seek a therapist. Whether you are experiencing anxiety, depression, a loss, life changes, trauma or some other circumstance, I hope to support and help you through the situation. I have been a therapist for more than 15 years and in that time I have honed a flexible set of therapy skills that I adapt to match your personal life goals. No matter which therapeutic approach I am utilizing, my style is always sincere and wholehearted. I believe in the goodness of all people and that we are all worthy of respect. I do lean toward evidenced-based therapeutic approaches and I am trained in a variety of models/ techniques. If I had to describe my therapeutic style in a few words, I would say that I am an attachment-based therapist with an eclectic therapy style as I draw from such approaches as mindfulness, solution based therapy, cognitive behavioral approaches, Hakomi, somatic approaches and EMDR. I look forward to working with you as you take the next step to living the life you want to live!

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Psychologist Mary-Louise Henson providing different types of therapy in Goleta

Mary-Louise Henson

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
25 years offering treatment

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Psychologist Terumi Pettas providing different types of therapy in Goleta

Terumi Pettas

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
5 years offering treatment

The following contains important information about my professional services and policies. Please read the entire document carefully and ask me any questions you have regarding its contents. Introduction I, Terumi Pettas, am a licensed Marriage and Family Therapist (lic.# LMFT48914) registered with the State of California Board of Behavioral Sciences. I earned my Master's Degree in Clinical Psychology with a specialization in Addiction Studies from John F. Kennedy University in 2005. I am a member of the California Association for Marriage and Family Therapists. Please feel free to ask questions at any time about my background, experience and professional orientation. About the Therapy Process It is my intention to provide services that will assist you in reaching your goals. We are partners in the therapeutic process. As partners, we will work together to develop a plan for your treatment. Based on the information you provide to me and the specifics of your situation, I will offer feedback and recommendations regarding your treatment and progress. Over the course of therapy, I will attempt to evaluate whether the therapy provided is beneficial to you. While I hope our work together will be effective, the amount and length of treatment varies from patient to patient. I am unable to predict how long you will be in therapy or guarantee a specific outcome or result of our work together. The length of therapy sessions are determined based on each individual’s needs but are generally 45 minutes a session. Typically, sessions are scheduled once per week, at the same day and time each week. Consistent attendance contributes greatly to a successful outcome. Questions Regarding Fees All inquiries regarding fees and subscription should be made directly with BetterHelp. I do not have access to or knowledge about client subscription or fee structure. Your Right to Confidentiality As a psychotherapy patient, you have a right to confidentiality with respect to information related to our work together. Accordingly, information shared between us will generally remain confidential. Exceptions to Confidentiality In certain, limited instances, the law requires me to disclose information pertaining to my work with you. For example, as a therapist I am required to report suspected child, elder, and dependent adult abuse. Similarly, in the event that I believe you present a serious and imminent danger to yourself, another person, or the public, I may be required to disclose information to emergency medical services, law enforcement, and/or another third party that can help to reduce or prevent that danger. Confidentiality and Treatment of Minors If a minor’s parent(s) or guardian(s) give consent for me to treat the minor, I typically provide the parent(s) or guardian(s) with general updates about the minor’s treatment. These updates may include the minor’s diagnosis, treatment plan, progress in therapy, session attendance, or similar information. However, I generally do not share specific details about the minor’s treatment or what the minor has shared with me during sessions unless: 1) the minor gives me permission to disclose such information and I believe the disclosure would be clinically appropriate; or 2) the minor is experiencing a crisis or other emergency circumstance that would authorize me to break confidentiality. If the minor consents to their own treatment, the law generally prohibits me from communicating with their parent(s) or guardian(s) without written authorization from the minor unless the minor is experiencing a crisis or other emergency circumstance that would authorize me to break confidentiality. Please feel free to reach out to me if you have questions about these policies or if you would like to discuss them further. Confidentiality and Couples / Family Therapy If you are participating in couples or family therapy, please be aware that, in most circumstances, the law prohibits me from disclosing confidential information and records regarding the unit of treatment’s services unless all identified patients provide written authorization to release the information. Urgent / Emergency Communications I am unable to provide 24-hour crisis service. If you are ever experiencing a medical or psychiatric emergency or if you are facing an emergency involving a threat to your safety or the safety of someone else, please call 911 to request emergency assistance. In the event of a mental health crisis, you may also call the 988 Suicide & Crisis Lifeline by dialing “988.” Termination of Therapy The length of your treatment and the timing of the eventual termination of your treatment depend on your clinical needs, the specifics of your treatment plan, and the progress you make towards achieving your treatment goals. While I hope you will find our time together beneficial and meaningful, I cannot guarantee the specific outcome(s) or result(s) your treatment will yield. You may discontinue therapy at any time. If one of us determines you are not benefiting from treatment, we can discuss treatment alternatives. These alternatives may include, among other possibilities, changes to your treatment plan, referrals to other therapists, and/or termination of treatment. Social Media Policy: I do not accept or initiate invitations to connect or communicate on any social media site with any current or former client. Questions About My Policies Please let me know if you have any questions about my policies or if you would like to discuss them further. NOTICE TO CLIENTS The Board of Behavioral Sciences receives and responds to complaints regarding services provided within the scope of practice of marriage and family therapists. You may contact the board online at www.bbs.ca.gov, or by calling (916) 574-7830.

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Psychologist William "Keith" Jones providing different types of therapy in Goleta

William "Keith" Jones

Clinician
License Type(s): MA,LPCC
Mental Wellness Specialties: AddictionsRelationship issuesTrauma and abuseSelf esteemCoaching
8 years offering treatment

Hello, I'm therapist, Keith Jones . I am a LPCC with extensive experience with Substance Use Disorder issues. My passion is in the area of performance which has lead me to counsel individuals, athletes, artist, students, professionals, executives , groups and teams. This person- centered approach has been successful in helping clients identify their strengths, and to address the areas that keep them from their top performance. Together we will device a treatment plan and practice that will help you reach your goals and and let you be your best self.

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Psychologist Ramadevi Hao providing different types of therapy in Goleta

Ramadevi Hao

Clinician
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
20 years offering treatment

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. Thank you for visiting and taking your time to read my profile. I believe we all have potentials, and it is my job to bring out that hidden potential that has been lacking or not acknowledged in your current situation. I utilized strength-based approaches to connect with my clients without pathologizing their problems, while building on their inner resources and agency within. I use different approaches that would best fit my client's goals and needs for change. I believe in meeting your needs and personalizing your treatment based on your life story and unique experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Psychologist Sylvia Nelson providing different types of therapy in Goleta

Sylvia Nelson

Clinician
Mental Wellness Specialties: Family conflictsTrauma and abuseGriefParenting issuesDepression
30 years offering treatment

I am licensed Family Therapist in California with 30 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, coping with grief and loss, depression and anxiety & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Psychologist Jonathan Wicks providing different types of therapy in Goleta

Jonathan Wicks

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
9 years offering treatment

I am licensed in California with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Psychologist Kara Escobedo providing different types of therapy in Goleta

Kara Escobedo

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
5 years offering treatment

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with eating disorders and body image. I can incorporate faith-based counseling as well if that aligns with the clients values. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Psychologist Erika Garcia providing different types of therapy in Goleta

Erika Garcia

Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemCoping with life changes
26 years offering treatment

I am licensed in California with 26 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, depression, coping with life changes, concentration, & memory. I also have experience working with focus. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find a licensed therapist serving clients in Goleta, California

Finding the best therapist close by in Goleta can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists that work best for you in order to begin your personal journey towards emotional healing. 

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.

Licensed therapists & mental health professionals available through BetterHelp

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Goleta region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health professional working through their own in-person therapy practice in Goleta or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A  may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Goleta area offering therapy for:

  • CBT
  • DBT
  • Substance use
  • Couples

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Goleta, elsewhere in Santa Barbara, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about licensed therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Goleta area can be found below:

How does the cost of an in-person therapist compare to BetterHelp?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Goleta due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • With a psychiatrist: $150-$500
  • With therapists: $100-300
  • With a clinician: $100

While many psychologists in Goleta may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How are therapists on a Goleta online therapy platform verified?

Therapists in California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing. 

Please note BetterHelp does not offer or provide care from Goleta psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How does BetterHelp online therapy work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Goleta above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.

Through BetterHelp, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.

Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

What mental health issues can a therapist address?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day.

Goleta therapists' specialties available through the BetterHelp platform

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.

Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Is BetterHelp right for me?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Goleta is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 93117 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.

Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How should I prepare for my first therapy session with a Goleta therapist?

Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.

Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Should I find a Goleta therapist or psychologist for therapy if I feel fine?

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Goleta licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Is therapy worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Goleta, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Counseling with an online Goleta provider

Goleta has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying it online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.

Do therapists judge you in therapy?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with BetterHelp, the leading therapist platform serving the population of California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

  • Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
  • Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
  • Crisistextline.org - Crisis Text Line: Text HOME to 741741
  • Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
  • Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 
  • Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
  • Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
  • Childhelphotline.org/resources-for-teens/ - Child Help Hotline:  Call 1-800-422-4453 or use the online chat feature
  • Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293) 
  • Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
  • Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673

 

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