Mental health services are often associated with the effective treatment of mental health disorders, but they no longer serve as solely reactive care. Therapy can also be preventative, and may be beneficial for many individuals. A therapist can offer support and tools to prioritize self-care, manage stress, become more self-aware, and in general promote well-being and life satisfaction. 

When it comes to finding a therapist, Rancho Cordova, CA may offer more options than surrounding rural communities, but finding the right therapist can be challenging even in a city. One reason for this is that in psychotherapy there are a number of evidence-based therapeutic approaches and various settings that can be more or less effective depending on the client’s needs. Dialectical behavior therapy can be a good match for individuals with eating disorders, but for couples dealing with communication problems, a marriage/family therapist may be more appropriate. This level of specialization can lead to a more client-centered approach, but it isn’t necessarily always easy to find what you need in your neighborhood. This is where online therapy can help. 

BetterHelp is an online platform that offers a wide variety of mental health professionals that specialize in a broad range of both approaches and populations. Whether you are looking for someone to help you process childhood abuse, or coach you through career goals, simply complete an online questionnaire and BetterHelp will match you with the therapist that best meets your individual needs. And because a strong therapeutic alliance and a feeling of non-judgement can be essential to success, if you need to change therapists you can do so at no additional cost. 

Another challenge that online therapy can solve is that some people don’t feel comfortable in an in-person office environment. With online therapy, video chat, phone, and text messaging options allow you to meet with your therapist from the comfort of your own home. Online sessions also fit easily into any busy schedule. 

If you have been thinking about therapy for any reason, contact BetterHelp or check out the list of local online-based therapists below. Click on any profile to find out more information about their expertise and experience, and to read reviews from past and present clients.

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Psychologist Beth Deja providing different types of therapy in Rancho Cordova

Beth Deja

Clinician
License Type(s): CO LCSW 09924982, CA LCSW 29129
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
15 years offering treatment

As a licensed therapist in California and Colorado, I bring 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenging life experiences, with specialized expertise in depression, anxiety, relationship dynamics, and personal growth. I am deeply committed to creating a compassionate, affirming therapeutic space where individuals can explore their inner world, heal from past wounds, and develop stronger self-understanding. My approach honors each person's unique journey, focusing on areas like self-love, life purpose, social anxiety, trauma recovery, and personal empowerment. My clinical work spans diverse challenges including workplace stress, family dynamics, body image concerns, and navigating significant life transitions. I approach therapy as a collaborative process, supporting clients in developing resilient coping strategies and rediscovering their inherent strength and potential. Through evidence-based practices and a trauma-informed lens, I aim to help clients move from feeling stuck or overwhelmed to experiencing greater emotional freedom and authentic self-connection.

Psychologist Amy Torn providing different types of therapy in Rancho Cordova

Amy Torn

Clinician
License Type(s): CA LMFT 44895, PA LMFT MF001804
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCompassion fatigue
25 years offering treatment

Hello! I am a California- and Pennsylvania-licensed Marriage and Family Therapist, with 25 years of experience counseling children, teens, and adults. I have trained and practiced extensively as a cognitive-behavioral therapist, and I also have a passion for mindfulness, self-compassion, and holistic approaches for greater well-being. I draw from Internal Family Systems and Motivation Interviewing, as well. In counseling, I invite people to cultivate greater self-acceptance; release themselves from the burden of limiting, distressing beliefs; and find meaning and opportunity in challenging experiences. It is very possible to be free from suffering! I offer a compassionate, research-based, and collaborative approach to counseling - as well as Eastern and Western Spiritual perspectives to those who may be interested. I love to listen deeply and to offer questions for self-exploration, also. I have a passion and specialty in assisting teens and adults who are experiencing anxiety, as well as those who wish to be more loving/accepting of themselves. I also have a strong interest in supporting individuals with chronic illnesses or other physical challenges, as well as their loved ones. My other professional roles are as an astrologer and a Reiki (Japanese energy healing) practitioner. I also offer dream interpretation sessions, utilizing a research-based model developed at the University of Maryland. In my free time, I care for several animal friends, study Spanish, meditate, hike, and bake vegan cookies. I lived in Southern California for two decades and now reside in Southwestern Pennsylvania. Thank you for viewing my site. It will be a joy to connect with you!

Psychologist Dr. Frederick  Smoot providing different types of therapy in Rancho Cordova

Dr. Frederick Smoot

Clinician
License Type(s): CA LMFT 12959
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionCompassion fatigue
5 years offering treatment

I am a licensed Marriage and Family Therapist (CA #12959) with over 15 years of experience counseling/ accompanying persons through difficult parts of their life-journeys. I have worked with a wide range of concerns including Isolation. loneliness, fearfulness, anxiety, intimacy/relationship issues, parenting and career challenges, addiction, physical and emotional abuse and life transitions. My counseling style is warm, curious and appropriately truth-telling.. I treat others with respect and consistent presence. I work to sustain and shame-free context that empowers persons to (re)claim their lies and future with dignity. I am an accompanist, using therapeutic tools gathered from several clinical approaches. I am relational, client centered, mindful, and strategic. I believe that direction and goals for therapy are shaped together with the client. We will tailor a treatment plan to meet your unique and specific needs. Your willingness to reach out for support shows your courage and desire for a better future. I encourage you to take this step, accompanied and supported I look forward to working with you.

Psychologist Gina Clemente providing different types of therapy in Rancho Cordova

Gina Clemente

Clinician
License Type(s): CA LMFT 113691
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
6 years offering treatment

Welcome! My name is Gina, and I am a licensed MFT (Marriage and Family Therapist) in the state of California. I graduated from California State University, Fullerton with my masters in counseling in 2017. I have over four years of providing psychotherapy services, and I specialize in working with adults with a variety of concerns such as anxiety, depression, life transitions, relationship issues, and substance abuse. My therapy style has been described by others as gentle, patient, sensitive, and authentic. I want you to know that you are not alone and that I will provide you with a safe space where you can share your thoughts and feelings without judgment. I utilize an integrative approach to therapy which combines psychodynamic, cognitive-behavioral, and humanistic ideas. I will work with you collaboratively to address your unique needs in therapy. I look forward to getting to know you and helping you begin your healing journey :)

Psychologist Gladys Andre providing different types of therapy in Rancho Cordova

Gladys Andre

Clinician
License Type(s): FL LCSW SW13362, CA LCSW 113625
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
20 years offering treatment

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Laura Laird providing different types of therapy in Rancho Cordova

Laura Laird

Clinician
License Type(s): CA LMFT 128388
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
11 years offering treatment

I am a Marriage and Family Therapist licensed in California with over 9 years experience. I am passionate about and enjoy working with adults, to help them with the challenges they face, including unresolved trauma, anxiety, depression, relationship issues or whatever is holding you back. I have vast therapeutic and life experiences that help me better understand what you are going through and how to help you. Life is difficult, complicated and at times even traumatic, but it can also be filled with great joy and fulfillment. What is standing in the way of embracing the life you desire. It is not always easy getting to the point of asking for outside help. I recognize and respect the courage that it takes, and I am here to help you. I am a “person centered” therapist who works from a strength-based model using DBT, as well as techniques from CBT to help you access all that is within you to heal and change. One size does not fit all – No two people are the same, so no single therapy modality is right for everyone. I individualize treatment to ensure you are receiving what you need to reach your therapeutic and life goals. When you are willing to seek change, change will happen. Things can get better. Take that first step toward healing. I look forward to working with you!

Psychologist Denise Gutirrez-Miller providing different types of therapy in Rancho Cordova

Denise Gutirrez-Miller

Clinician
License Type(s): OK LCSW 22223, CA LCSW LCSW87095
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
22 years offering treatment

I am licensed in California and Oklahoma with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I have worked with many populations, from developmentally disabled to SED teens to adults. I enjoy meeting people and seek to make others' lives better. I would love to work with you and help you become the best version of yourself. I am a born-again Christian and available for those needing to understand themselves according to Scripture. My availability is 10am to 4pm Central Time.

Psychologist Adolfo Hernandez providing different types of therapy in Rancho Cordova

Adolfo Hernandez

Clinician
License Type(s): CA LMFT 126948
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
22 years offering treatment

I am licensed in California with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Sandra West providing different types of therapy in Rancho Cordova

Sandra West

Clinician
License Type(s): CA LMFT 41583
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
25 years offering treatment

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Ronena Summers providing different types of therapy in Rancho Cordova

Ronena Summers

Clinician
License Type(s): CA LMFT 108740
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years offering treatment

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, & abuse. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Angela Monson providing different types of therapy in Rancho Cordova

Angela Monson

Clinician
License Type(s): CA LCSW 84541
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemCoping with life changesCoaching
3 years offering treatment

I am licensed in California with years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues & self-esteem. I also have experience working with professional coaching. I have experience working with parents and families struggling with the stress of daily life & wish to make a change. I also enjoy working with young people who are building their lives and are working to find themselves. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Dianna Johnson providing different types of therapy in Rancho Cordova

Dianna Johnson

Clinician
License Type(s): CO LMFT MFT.0002758, CA LMFT 123779
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
7 years offering treatment

I am licensed in California 7 years of professional work experience. I have experience in helping clients with stress, anxiety, coping 20 plus years as a certified addiction specialist. In addition, help with trauma, abuse, coping with grief, & coping with loss. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Robyn Peace providing different types of therapy in Rancho Cordova

Robyn Peace

Clinician
License Type(s): CA LCSW 73672
Mental Wellness Specialties: Trauma and abuseParenting issues
11 years offering treatment

As a licensed therapist in California, I bring over a decade of dedicated experience supporting individuals healing from complex trauma and navigating challenging parenting dynamics. My professional approach centers on creating a compassionate, empowering environment where clients can explore their experiences and develop meaningful strategies for personal growth. I specialize in working with survivors of abuse, offering trauma-informed care that honors each person's unique journey. My therapeutic style emphasizes strength-based interventions, helping clients rediscover their resilience and rebuild a sense of safety and self-worth. Through collaborative and individualized treatment, I support clients in understanding their experiences, developing healthy coping mechanisms, and cultivating emotional well-being. My commitment is to walk alongside you with genuine empathy, respect, and professional expertise as you move toward healing and personal transformation.

Psychologist Hyun Lee providing different types of therapy in Rancho Cordova

Hyun Lee

Clinician
License Type(s): CA LMFT 146052
Mental Wellness Specialties: Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesSelf esteem
11 years offering treatment

As a licensed therapist in California, I specialize in supporting individuals navigating complex personal challenges. My practice centers on helping clients explore self-love, life purpose, and interpersonal dynamics with compassion and cultural sensitivity. I have extensive experience addressing relationship issues, family conflicts, social anxiety, and attachment challenges. My approach is deeply rooted in understanding each person's unique journey, particularly for young adults, multicultural communities, and individuals exploring identity and personal growth. I offer a warm, affirming therapeutic space that honors diverse experiences and supports clients through transitions, relationship dynamics, and personal development. Fluent in both English and Korean, I bring a nuanced, multicultural perspective to my practice. My therapeutic style emphasizes collaborative exploration, helping clients build self-esteem, navigate complex emotions, and develop meaningful strategies for personal transformation. 캘리포니아 공인 치료사로서, 저는 개인이 복잡한 삶의 도전을 헤쳐 나가도록 돕는 데 전문성을 가지고 있습니다. 제 치료는 자기 사랑, 삶의 목적, 그리고 관계 역동성을 공감과 문화적 민감성을 가지고 탐색하도록 지원하는 데 초점을 둡니다. 관계 문제, 가족 갈등, 사회불안, 애착 문제 등 다양한 영역에서 풍부한 임상 경험을 가지고 있습니다. 저의 치료적 접근 방식은 각 개인의 독특한 여정을 깊이 이해하는 데 뿌리를 두고 있습니다. 특히 청년층, 다문화 커뮤니티, 그리고 정체성과 개인적 성장을 탐색하는 내담자들을 주로 돕고 있습니다. 저는 따뜻하고 지지적인 치료 공간을 제공하여 다양한 삶의 경험을 존중하고, 관계의 변화나 인생의 전환기, 개인의 성장 과정을 함께 동행합니다. 영어와 한국어에 모두 능통한 저는 다문화적 시각을 섬세하게 통합하여 치료에 반영합니다. 제 치료 스타일은 협력적 탐색을 중심으로 하며, 내담자가 자기 존중감을 회복하고 복잡한 감정을 다루며, 개인적 변화를 위한 의미 있는 전략을 세워가 되도록 돕습니다.

Find a Therapist Near You in Rancho Cordova , California

Finding a licensed therapist near you in California can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

With a population of California_POPULATION, California is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in California, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in California (CA). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across California_COUNTIES, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across California with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in California

When searching for a therapist near me in California, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across California, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across California.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in California want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in California

BetterHelp simplifies the process of finding a therapist near you in California without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in California (CA)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in California

Below, you’ll find licensed therapists authorized to provide online therapy to adults across California, including residents in California_COUNTIES.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in California do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Rancho Cordova can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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