Sacramento is a city known for its tree canopies. Your mental state can be like a tree. One day, it’s standing tall and proud, and the next day, it comes crashing down. When your mental tree falls, it can be hard to plant another one in its place.
A counselor based in Sacramento can be able to help you. They can help by planting a new tree and making sure it has all the nutrients in it to grow.
I am a California licensed therapist and have worked in mental health for 15+ years both in person and online. My experience spans age ranges from children to those past retirement. I have worked with a wide range of issues including those whose familial abuse and trauma needs longer term support to weekly goal setters who need coaching and accountability to move through avoidance and resistance. Because I am genuinely curious about people, my client's experience me as accepting and non judgmental with a sense of humor. My approach combines a humanistic style i...
I am a family and marriage therapist licensed in California with over 6 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and substance abuse issues. I also helped those who have experienced sexual issues and physical trauma or emotional abuse, and those in need of Christian-focused counseling. I have also worked with residential and outpatient clients. My counseling style is warm, interactive, and non-judgmental. I believe that the clien...
Hello my name is Janet Amaya, I am a Licensed Clinical Social Worker in the state of California. I have been providing therapeutic services to children, adolescents and adults for over 13 years in a community based mental health setting. I have experience working with children 0-5 and their parents, Adolescents struggling with a variety of life stressors, anxiety, depression, school stress, Post Traumatic Stress Disorder (Complex Trauma) and parental conflict. I have also worked with adults struggling with depression, anxiety, unresolved trauma and daily life stre...
I am a Licensed Marriage and Family Therapist in the state of California. I have been providing individual telehealth therapy services to adults within a private practice setting for the last 6 months. I work with individuals coping with depression, anxiety, trauma, relationship/communication difficulty, grief and loss, life transitions, and feelings of overwhelm and low self-worth. Together we will practice identifying and challenging unhelpful thought patterns that contribute to negative feelings, improve communication skills, process difficult experiences such ...
I have been working with individuals 18 years and older for over 9 years. I enjoy what I do because it helps people become the person that they were created to be. I love being a part of something bigger than myself. That is where you come in. Giving me the opportunity to be in your life to assist you in your life's journey is a pleasure and honor. I know you already have talents and gifts within you that were meant for a higher purpose. I just want to help you develop those tools already in you to help you function well in life and be the best you, you can be. I ...
My name is Janette, LMFT. Through a person-centered approach, I thrive in assisting people address their areas of concern. You are the expert in you and I use my skillset, experience and knowledge base that I have acquired over the past 8 years to work with you. I am a licensed Marriage and Family Therapist (LMFT) under the state of California. I have had the honor of working with adults, youth and families who have had difficulties with life's stressors dealing with relationships, trauma, depression, anxiety and other concerns. Utilizing a combination of theoreti...
I am a former adjunct professor of psychology and Diplomate of Clinical Social Work who believes that to have a successful outcome in therapy, the client and therapist must first build a strong rapport. Once that foundation is laid, I can use one of several therapeutic modalities, depending on the issue at hand. Frankly, I have no need to lay on anyone a particular psycho technology. Everyone is different and have their individual needs. My belief is that simply providing a confidential sounding board for your thoughts and feelings can be very useful. If desired...
Dr. Robert J. Cipriano Jr. has been working with the South Florida community as a licensed psychologist for 20 years. Dr. Cipriano is currently a Florida , California, & North Carolina Licensed Psychologist. He is board certified in Police and Public Safety Psychology by the American Board of Professional Psychology (ABPP) and for the majority of his experience practices cognitive behavioral therapy (CBT) and more recently within the past two years has acquiesced to providing EMDR, Eye Movement Desensitization and Reprocessing therapy to clientele experiencing ...
I am licensed in California with 15 years of professional work experience. I have experience in helping clients with coping with addictions, motivation, self esteem, and confidence, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
As a therapist whose been seeing clients for over 20 years in a variety of settings, I feel that I can be helpful in the majority of circumstances you might find yourself in. I tend to work from a Cognitive Behavioral Framework (which basically means to bring one's thoughts, actions and feelings together to challenge problem areas). I believe that providing a place of trust, safety and support is key to doing the hard work. I am also a person of Faith and if this is important to you please let me know. Otherwise, our work together will focus on the proble...
I am licensed in California with 7 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in California with 8 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, parenting issues, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I want you to know that you took a very positive step!
I am a licensed marriage and family therapist fluent in Spanish with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, life changes, motivation, self-esteem, confidence, grief, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I use a client centered approach to help create an empathetic non-judgmental environment and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to tak...
I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Having A Hard Time Selecting A Mental Health Professional In Sacramento?
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Sacramento area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.
When you're ready to search, search for 'therapist near me in Sacramento and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Sacramento or elsewhere in Sacramento or the state of California.
Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Sacramento therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Sacramento Therapist?
Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Sacramento due to a higher cost of living.
Some counselors in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Sacramento and elsewhere throughout the state of California you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).
Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?
Online therapists, including the US-based therapists above, can work with people like you in or around Sacramento to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.
Sacramento has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Sacramento, therapy can be easily to use and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sacramento therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Sacramento, CA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 95821 or the surrounding zip codes, consider others available through the BetterHelp therapist page.
Stay Up To Date With The Leading Online Therapy Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
Emergency Situations
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Zip Codes Around Sacramento Served By BetterHelp Therapists
Below are some of the zip codes served by BetterHelp therapists in Sacramento:
94203, 94204, 94205, 94207, 94208, 94209, 94211, 94229, 94230, 94232, 94234, 94235, 94236, 94237, 94239, 94240, 94244, 94245, 94247, 94248, 94249, 94250, 94252, 94254, 94256, 94257, 94258, 94259, 94261, 94262, 94263, 94267, 94268, 94269, 94271, 94273, 94274, 94277, 94278, 94279, 94280, 94282, 94283, 94284, 94285, 94286, 94287, 94288, 94289, 94290, 94291, 94293, 94294, 94295, 94296, 94297, 94298, 94299, 95811, 95812, 95813, 95814, 95815, 95816, 95817, 95818, 95819, 95820, 95821, 95822, 95823, 95824, 95825, 95826, 95828, 95831, 95832, 95833, 95834, 95835, 95838, 95840, 95851, 95852, 95853, 95867, 95894
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:
How Do I See A Therapist Taking Sacramento Sessions For The First Time?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I Attend Therapy If I Feel Fine?
If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Are Therapists Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.
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