If you need support from a therapist, Sacramento, CA may have one who can help. Finding the right therapist can be challenging. Maybe you live in Fair Oaks and can only find a therapist with available appointments in Midtown Sacramento or you have been on a waiting list for an available slot and just want to get started with treatment. If this sounds like you, virtual sessions with an online provider at BetterHelp may be the answer.
With a BetterHelp therapist, you can get the care you need to feel comfortable in your own skin, develop self compassion, or learn how to be present and mindful in your own life. Whether you’re interested in learning how to overcome a fear or something from your past that’s holding you back or getting rid of thoughts and behaviors that no longer serve you, talking to a BetterHelp therapist based in Sacramento county can help.
Jeanette Merchant
I am licensed in California and Oregon with 27 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
James Goodwin
I am licensed in California and North Carolina with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Kathleen Grisez
I am licensed in California with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, trauma, abuse, & intimacy related issues. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Kasey Wallace
Hello, my name is Kasey Wallace, and I am an experienced Licensed Marriage and Family Therapist (LMFT) in the state of California! I have provided services to children, teens, young adults, individuals and families struggling with a variety of issues. I have worked with people challenged by depression, anxiety, trauma, abuse, grief/loss, communication issues, life transitions, career concerns, poor self-esteem, and life changing situations. My approach is warm, strength based, and client centered. Together we will practice identifying and challenging unhelpful thought patterns that contribute to negative feelings, improve communication skills, process difficult experiences such as grief and loss and trauma, and improve feelings of low self-worth. I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals. I am here to support you and will even utilize humor when needed! Outside of my work as a therapist, I enjoy traveling, playing sports, cooking, arts, reading, and support all Bay Area sports teams. I am here to support you and look forward to working together.
Kelly Gesker
My name is Kelly Gesker and I'm a nationally licensed therapist. I currently live in Montana. You can take a look at my profile to learn a little bit more about my background and approach. Please also feel free to ask questions. Online counseling is fairly new and new to me. I felt a strong connection to what is troubling you and believe that I could help you work through these issues. My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment. You have taken the first and most important step by reaching out for help. I have been working with individuals and families for over 25+ years. You can read more about my background, education, experience, and counseling approach by clicking on my name on this page. I generally check messages here a few times per day Mon-Sat and respond as quickly as I can. I do appreciate your patience when it takes a bit longer at times, as I may be tending to other clients or professional/personal responsibilities. I'm sorry you are having a tough time right now, but I'm really glad you are reaching out. I'd like to help you work on the struggles you are facing; and offer you a safe place to explore your thoughts and feelings. It sounds like you have a great deal going and that this might be impacting your mood and energy. Once you respond to this message, I will send you some additional general information about how this online counseling process works, and then we can get started. Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 911. This forum does not provide any type of emergency services, so I want to be sure you know who to contact if you need immediate help. You are not alone. Things can and will get better. I'm really looking forward to working with you!
Natalie Alepin
I am a Licensed Professional Clinical Counselor in Ohio and California and a Licensed Professional Counselor in Missouri and Arizona with 28 years of experience working in crisis, outpatient and inpatient settings. I have worked with clients from 3 to the 90's with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, anger management, career challenges, existential crisis, and ADHD. I also helped many people with debilitating medical illnesses and chronic pain. I am flexible and available for reality therapy if requested. My therapy style is warm and interactive. I believe in treating everyone with unconditional positive regard. I am respectful, sensitive, and compassionate. My approach combines cognitive-behavioral, humanistic, psychodynamic, mindfulness and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life. You are taking steps towards change and I am here to support and empower you. I look forward to working with you!
Dr. Lisa Cooney
As a licensed therapist in Texas, I bring 25 years of compassionate experience supporting individuals through complex life challenges. My practice centers on creating a welcoming, affirming space for clients navigating diverse experiences, including stress, anxiety, trauma, addiction, and LGBTQ+ concerns. I specialize in helping individuals explore self-love, communication dynamics, life purpose, and healing from challenging experiences. My approach is deeply empathetic and tailored to each person's unique journey, with a strong commitment to understanding personal growth, emotional resilience, and transformative healing. My therapeutic work spans a wide range of focus areas, including social anxiety, relationship challenges, body image, sexuality, chronic health conditions, and multicultural experiences. I'm dedicated to supporting clients through significant life transitions, helping them develop meaningful strategies for emotional well-being and personal empowerment.
Jasmine Ortiz
I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am also Bilingual in English and Spanish.
Adolfo Hernandez
I am licensed in California with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Natarajan Gowda
I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Alexandra "Lexy" Spett
As a licensed therapist with 24 years of experience in California, I specialize in supporting late adolescents (16-19), young adults (20–30), and their parents through life’s transitions and challenges with clarity and confidence. Please note: I do work with adults (35-64) on a case by case basis. Becoming an adult is not easy. Whether you’re dealing with stress, anxiety, family conflicts, or issues with motivation, self-esteem, or confidence, I’m here to help. With parents of emerging adults, I offer compassionate guidance to navigate relational shifts while fostering a stronger, more meaningful connection with your young adult. My style is warm, direct, honest, and rooted in compassion. I believe in creating a safe, respectful space where we can collaborate to build a treatment plan tailored specifically to you. Your journey is unique, and I’m committed to meeting you exactly where you are. Taking the first step toward change can feel overwhelming, but it’s also an act of courage and self-care. Together, we’ll work to identify your strengths, build your confidence, and help you create the life you want. I'm ready to take this journey with you!
Sophia Dyer
I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, parenting issues, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Mark Saverino
I am licensed in California with 35 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, anger management, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Meagan Cronin
I believe that healing happens in the context of safe, authentic relationships. My work as a Licensed Marriage and Family Therapist is grounded in the understanding that people are deeply shaped by their relationships, life experiences, and the systems around them. I strive to create a space where clients feel seen, respected, and supported as they work toward meaningful change. I approach therapy with warmth, curiosity, and compassion. I view each client as the expert on their own life and collaborate with them to identify goals, build insight, and develop practical tools for growth. In therapy, I focus not only on symptom relief but also on deeper understanding and long-term change. I aim to help clients recognize unhelpful patterns, develop emotional awareness, and create healthier ways of relating to themselves and those around them. My goal is to support clients in building lives that feel more balanced, connected, and authentic. Seeking therapy is a courageous step. Whether you are facing a specific challenge or simply wanting to grow, I am honored to walk alongside you on your journey toward healing and self-discovery. Grace, integrity, and you lead the way. Forward, WE go.
Find a Therapist Near You in Sacramento , California
Finding a licensed therapist near you in California can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
California is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in California, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in California (CA). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across California, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across California with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in California
When searching for a therapist near me in California, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across California, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across California.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in California want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in California
BetterHelp simplifies the process of finding a therapist near you in California without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in California (CA)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in California
Below, you’ll find licensed therapists authorized to provide online therapy to adults across California, including residents in Sacramento.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in California do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.