Therapists in Rancho Cordova, CA
Mental health services are often associated with the effective treatment of mental health disorders, but they no longer serve as solely reactive care. Therapy can also be preventative, and may be beneficial for many individuals. A therapist can offer support and tools to prioritize self-care, manage stress, become more self-aware, and in general promote well-being and life satisfaction.
When it comes to finding a therapist, Rancho Cordova, CA may offer more options than surrounding rural communities, but finding the right therapist can be challenging even in a city. One reason for this is that in psychotherapy there are a number of evidence-based therapeutic approaches and various settings that can be more or less effective depending on the client’s needs. Dialectical behavior therapy can be a good match for individuals with eating disorders, but for couples dealing with communication problems, a marriage/family therapist may be more appropriate. This level of specialization can lead to a more client-centered approach, but it isn’t necessarily always easy to find what you need in your neighborhood. This is where online therapy can help.
BetterHelp is an online platform that offers a wide variety of mental health professionals that specialize in a broad range of both approaches and populations. Whether you are looking for someone to help you process childhood abuse, or coach you through career goals, simply complete an online questionnaire and BetterHelp will match you with the therapist that best meets your individual needs. And because a strong therapeutic alliance and a feeling of non-judgement can be essential to success, if you need to change therapists you can do so at no additional cost.
Another challenge that online therapy can solve is that some people don’t feel comfortable in an in-person office environment. With online therapy, video chat, phone, and text messaging options allow you to meet with your therapist from the comfort of your own home. Online sessions also fit easily into any busy schedule.
If you have been thinking about therapy for any reason, contact BetterHelp or check out the list of local online-based therapists below. Click on any profile to find out more information about their expertise and experience, and to read reviews from past and present clients.
Sharon (Shonnie) Brown
Clinician
License Type(s): M.A.,LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesADHD
30 years offering treatment
Hello! I'm a northern California native and have lived much of my adult life adapting to other cultures. Life's challenges and transitions, including divorce and shyness, have facilitated my growth as a psychotherapist, helping me to accept change as part of life. I received my B.A. from UC Berkeley and my M.A. in counseling psychology from JFK University in Orinda, CA. I have 25+ years experience as a licensed Marriage and Family Therapist (LMFT), working primarily with individuals and couples. I have facilitated groups on separation and divorce, infidelity, co-parenting education, and social anxiety. Particular areas of interest are: major life transitions, separation and divorce, infidelity, couples and relationship counseling, broken friendships, self-esteem issues, young adulthood, employment issues, parenting, and aging issues. I am also a professional writer and use writing as a tool for emotional healing.. My work is honest, direct, and from the heart. I use a variety of approaches, including cognitive and solution-focused therapies, family systems, and psychodynamic. Recently I have incorporated Pete Walker, MFT’s roadmap on childhood trauma (Complex PTSD) into my work. An inability to self-soothe or tolerate one’s own feelings (i.e. hurt, anger, jealousy, guilt, fear) is the underlying main issue for my clients. The other main issue is lack of self-compassion, self-protection, and self-love. I use tools such as goal setting, coping skills, mindfulness exercises, and writing exercises (as desired) along with building a strong therapeutic relationship. Life is delicate and fragile. I work on optimism and gratitude every day. As human beings we can only take one step at a time. Please consider contacting me as a step toward the change you want in your life.
Heather Brooks
Clinician
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
13 years offering treatment
We all do the best we can, with what resources are available to us at any given time. A lack of resources or support, can make difficult times all the more challenging. Do you feel alone, overwhelmed, heartbroken, trapped or flawed? Through a supportive therapeutic process, my goal is to help clients discover and build upon their own inner strengths and resources. I know it takes courage to seek services, so I strive to create a nurturing, non-judgmental, honest, and respectful atmosphere. I believe in working together to create individualized solutions to the problems in your life. I've always been passionate about working with grief/loss/bereavement. I specialize in helping clients work through their grief process and find emotional completion; saying goodbye to any unmet hopes, dreams, and expectations that they wish were different, better, or more. My goal is helping clients live their best life possible. I pull from a variety of approaches in order to best suit my client's individual needs. I am influenced by client centered, strength-based therapies, cognitive behavioral therapy (CBT), and Dialectical (DBT). Over the past two years I have spend most of my time transitioning to more solution focused practices that aim at symptom relief/reduction in dealing with the overwhelming pressures of every day life. Anxiety, depression, high expectations, trying relationships, job pressures, and drug addiction/substance abuse have been areas of focus. I look forward to providing support with whatever your needs may be.
Elysa Thangchaipinyokul
Clinician
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
14 years offering treatment
Hello! My name is Elysa Thangchaipinyokul and I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I attended the University of Southern California and graduated in 2010 with my Master of Social Work (MSW) Degree. I've worked in mental health for over 10 years providing psychotherapy primarily to adults and older adults. I always make it a priority to provide a safe space where my clients will feel supported and validated to speak freely and express their emotions without judgment. I particularly specialize in utilizing Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Mindfulness, and Motivational Interviewing. I truly believe that I can work with my clients, facilitate positive change, and support inner healing.
Dr. Daisy Obetsanov
Clinician
Mental Wellness Specialties: Stress, AnxietySleeping disordersSelf esteemCompassion fatigue
24 years offering treatment
I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, sleeping disorders, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! My caseload is pretty full, and I typically see clients weekly for 45 minutes.
Marlene Glenn
Clinician
Mental Wellness Specialties: Stress, AnxietyIntimacy-related issuesSelf esteemBipolar disorderDepression
7 years offering treatment
I am licensed in California with 7 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Carole Whitty
Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsAnger managementSelf esteemCoping with life changes
6 years offering treatment
I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Christine Sumner
Clinician
Mental Wellness Specialties: LGBTRelationship issuesTrauma and abuseGriefSelf esteem
24 years offering treatment
I am licensed in California with 23 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am looking forward to helping you getting started!
Dale Rudesill
Clinician
Mental Wellness Specialties: LGBTRelationship issuesParenting issuesSelf esteemCoping with life changes
30 years offering treatment
I am licensed in California with 30 years of professional work with broad experience in helping clients with coping with the challenges of life, including with relationship with self, relationship with others and with the world we live in. I work fwith what seems the most effective in the moment, ranging from a science-based perspective, systems perspective (the development of self, relationships, within the evolution of community within the natural world), to the use of secular sensing mindfulness meditation. I team with my clients to create an honest and safe environment where thoughts and feelings can be shared without fear of judgment and more self-awareness and empowerment can be sought. Real change takes courage. I hope to support & empower you in that effort. PLEASE NOTE: I am semi-retired and work only on Sunday, Monday and Tuesday and often take BREAKS to travel, (with enough notice) so may be unavailable for a week or more at times.
Usha Mirpuri
Clinician
Mental Wellness Specialties: Stress, AnxietyBipolar disorderDepression
10 years offering treatment
I am a Clinical Social Worker licensed in California specializing in solution focused therapy and cognitive behavioral therapy. I work with patients to create a safe environment where feelings can be shared without fear of judgment. My approach is culturally sensitive and focused on the specific needs of the person. I meet each client from an individualized perspective to establish therapeutic rapport, understanding and create a safe environment for the patient. During my career, I have worked patients from many backgrounds, helping them feel heard and respected. It is my goal to empower people in their journey of healing. I have experience in helping people who are struggling with stress and anxiety, coping with grief and depression as well as overcoming life’s many challenges. My therapy style is warm yet direct. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and sessions to meet each person’s specific needs. I look forward to working with you!
Noemi Corral
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
11 years offering treatment
I am licensed in California with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Find a therapist serving clients in California
What types of therapists are available to clients in Rancho Cordova?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Rancho Cordova that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Rancho Cordova available through BetterHelp are accredited as psychologists to help individuals and couples. Rancho Cordova therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Rancho Cordova therapists are trained in any type of therapy in the Rancho Cordova region and in the state of California.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Rancho Cordova can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Rancho Cordova may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Rancho Cordova offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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