Looking for a therapist? Citrus Heights, CA is home to a growing community of mental health professionals. But with BetterHelp, you can expand your search beyond Sacramento County and find the therapist that’s right for you—wherever in California they’re based. 

BetterHelp is an online therapy platform that partners with thousands of mental health professionals across the Golden State, including clinical psychologists (PsyD), licensed professional clinical counselors (LPCC), licensed clinical social workers (LCSW), and licensed marriage and family therapists (LMFT). 

That means you can receive the kind of care you’re looking for—no matter what you’re dealing with. Through BetterHelp, you can find clinicians specializing in a diverse array of mental health concerns, treatment approaches, and counseling styles.

Whether it’s CBT for depression or anxiety, narrative therapy for eating disorders, or motivational interviewing for addiction, BetterHelp’s vast network of therapists makes it easy to connect with the ones offering the type of therapy you’re looking for. 

In weekly virtual sessions with your therapist, you can work through challenging thoughts and feelings that may be impacting your wellbeing. You’ll learn the skills and strategies needed to make stress and emotional pain feel more manageable, helping you move past suffering and find peace and equilibrium in your daily life.

BetterHelp therapists are specially trained to offer the same quality of care you would expect at an in-person appointment, ensuring you feel heard and supported at each stage of the treatment process.

With bonus features like weekly group sessions, interactive journaling and therapy homework, and educational webinars, you can make progress faster and get the most out of your mental health investment. 

When you feel ready, you can get started with a short mental health assessment. Then, you’ll be matched with a therapist who can help. Take the first steps towards a happier and healthier life today.

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Psychologist Dr. Martha Groble providing different types of therapy in Citrus Heights

Dr. Martha Groble

Clinician
License Type(s): CA LPCC LPCC19237, FL LMHC MH2809
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefCareer difficultiesDepression
29 years offering treatment

Psychologist Dr. Paula Alvarez providing different types of therapy in Citrus Heights

Dr. Paula Alvarez

Clinician
License Type(s): CA LCSW 19790, IL LCSW 149.023704
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementBipolar disorderDepression
35 years offering treatment

Greetings! I am a licensed clinical social worker (LCSW) in the states of California, Illinois, and Missouri, and I have a doctorate in Organizational Psychology. I have worked in locked and outpatient mental health facilities for the last 30 years. I facilitated group treatment of domestic violence perpetrators in Spanish and English for eight years. I specialize in treating trauma-related symptoms, anxiety and depression, anger management, geriatric well-being, mental health recovery, cultural diversity issues, and self-esteem issues. My doctorate degree (EdD) In Leadership and Learning with a specialization in Organizational Psychology was conferred on May 27, 2021. I use a client-centered approach (Carl Rogers), and I know that the client is the expert. I tailor my therapy sessions to what the client wants. I used cognitive-behavioral therapy (CBT) with those who like CBT interventions. I offer homework assignments and bibliotherapy for those clients who want those interventions. I also use Brief-Solution Focused Therapy, Trauma-Informed Therapy, and Motivational Interviewing techniques. I invite you to contact me to see if I am a good fit to help and empower you on your journey to better living.

Psychologist Adekanbi Ogunade providing different types of therapy in Citrus Heights

Adekanbi Ogunade

Clinician
License Type(s): CA LCSW 91989
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
12 years offering treatment

I have been a clinical social worker for more than 10+ years and have been privileged to work with people both in psychiatric inpatient, outpatient treatment, case management, and in individual therapy treatment. I’m strong believer of community mental health approach. I have worked with people of different backgrounds dealing with multiple mental health issues with wide range of concerns including mood disorder, depression, anxiety, relationship issues, trauma and stress related problems, substance use related problems, parenting problems, career challenges, problems related to legal system and incarceration, problems related to social environment, abuse and neglect, acute psychiatric conditions, OCD and ADHD. My style of treatment is showing respect and non-judgmental labels. I allow clients to educate me and guide me through their path of existence. My approach combines cognitive-behavioral, dialectical-behavioral, client-centered, narrative, solution-focused, and humanistic counseling. It’s step in right direction and courageous to reach out to seek change. If you are ready to take that step I am here to support you in creating a partnership of strength towards wellness. I look forward to working with you. Session options: video/phone Availability: Mondays 10am-2pm; 4pm-7pm Wednesdays & Thursday 5pm-8pm Fridays & Saturdays 9am-7pm Sundays 2pm-6pm

Psychologist Renee Lafriniere providing different types of therapy in Citrus Heights

Renee Lafriniere

Clinician
License Type(s): FL LMHC MH12255, CA LPCC 18903
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefCareer difficultiesDepression
25 years offering treatment

As a licensed therapist in Florida with extensive experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. I have a deep commitment to addressing issues across diverse life stages—from young adulthood through aging and end-of-life transitions. My therapeutic approach is compassionate and holistic, focusing on areas such as self-love, communication skills, social connections, and healing from isolation or shame. I particularly enjoy working with women, multicultural populations, and individuals experiencing significant life transitions. Whether supporting those managing mood disorders, processing grief, or exploring life purpose, I create a supportive environment where clients can develop meaningful insights and strategies for emotional wellness. With 25 years of professional experience, I bring a nuanced, empathetic perspective to our work together. My goal is to help you understand yourself more deeply and cultivate resilience through collaborative, personalized therapeutic support.

Psychologist Dr. Maisha Haywood Smith providing different types of therapy in Citrus Heights

Dr. Maisha Haywood Smith

Clinician
License Type(s): CA LCSW 117978
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesADHD
12 years offering treatment

I am licensed in California with more than 10 years of professional work experience. I specialize in helping clients with stress and anxiety, ADHD, motivation, self esteem, confidence, school & career difficulties. My approach is rooted in cognitive behavioral therapy and tailored to fit individual needs. I provide a compassionate and supportive space where you can be heard and understood. Therapy is about building confidence, resilience, and healing. I will meet you where you are, with care and respect.

Psychologist Derrell Tidwell providing different types of therapy in Citrus Heights

Derrell Tidwell

Clinician
License Type(s): CA LCSW 9609, WA LICSW LW 61520535
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression
41 years offering treatment

I am licensed mental health practitioner in California and Washington with over 40 years of professional work experience. I'm experienced in helping clients with stress, anxiety, depression, LGBTQ+ related issues, relationship issues, & family conflicts especially for people of color. I strongly believe that you are the expert of your story and that you have many strengths that will assist you in overcoming your challenges. My goal is to provide you clarity and assist you in utilizing your "natural toolbox" toward successfully addressing your challenges. I work Tuesdays, Thursdays, and Saturday mornings from 9 AM - 1 PM. (As of March 2026, my only openings are on Thursday mornings.) If you anticipate my work days/hours don't match your general availability, I encourage you to initiate a "request for therapist change" process by clicking the icon in the upper right corner of your account page and using the pull down menu. Taking the first step to sign up for assistance takes courage and I am proud of you for getting started!

Psychologist Christie Carol Spahr providing different types of therapy in Citrus Heights

Christie Carol Spahr

Clinician
License Type(s): CA LMFT 51792
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
26 years offering treatment

I am a LMFT in California with 26 years of professional work experience. I have experience in helping clients with getting to know Who You are, practicing self compassion, tolerance, trust & confidence to better manage painful life experience, stress, sadness, melancholy, depression anxiety, relationship issues, existential angst, and refocusing on knowing & believing in Your Self. I work in Humanistic, Existential, Person centered, Motivational, Narrative, spoken word approaches with my clients to create an open hearted ~ open minded safe environment where thoughts, emotions & feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I Am Here with respect to support you on that Journey. I graduated from the University of Oregon, have a BA in Religious Studies ~ emphasis on Cultural, Sociological, Indigenous, and Philosophical world view.s Went back to graduate school after being in sports marketing, studying Indigenous cultures in Australia, and U.S. and received my graduate degree ~ MA in Psychology with a speciality in Marriage & Family Therapy. I have been a runner my whole life, have run Marathons around the world, I am grateful for my "lifestyle, as it taught me to Never Give Up, who I Am, realized it's amazing whats thought impossible until it's done, and simply you just can't lie to yourself through the marathon of life or 26 miles 385 yds. I love my work as a therapist & look forward to meeting you.

Psychologist Ginger Little providing different types of therapy in Citrus Heights

Ginger Little

Clinician
License Type(s): CA LMFT 32446
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefIntimacy-related issues
35 years offering treatment

My name is Ginger Adam Little.I am a Marriage and Family Therapist. I am licensed in California with 35 years of professional work experience. I work predominantly with men. I have specialized in working with men who have experienced troubled childhoods and now are having difficulties at home and/or at work. I have experience in helping clients with stress and anxiety, relationship issues, communication issues, work related issues, trauma and abuse, depression & coping with grief and loss. I am a Master Gestalt Psychotherapist , and as such I deal with the whole human being, not just thought patterns. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Laura Rochelle providing different types of therapy in Citrus Heights

Laura Rochelle

Clinician
License Type(s): CA LCSW 123106
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
7 years offering treatment

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, coping with grief, & coping with loss. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Dr. Bobbie Paul providing different types of therapy in Citrus Heights

Dr. Bobbie Paul

Clinician
License Type(s): CA LMFT 29201
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
32 years offering treatment

I am licensed in California with 32 years of professional work experience. I have training and experience helping clients with stress, anxiety, relationship issues, trauma, abuse, depression and coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am confident we can develop the necessary tools so you can prevail over your current challenges and achieve your goals. If you wish to know more about my approach to therapy visit my website at https://www.bobbiejpaul.com.

Psychologist Marlene Norwood providing different types of therapy in Citrus Heights

Marlene Norwood

Clinician
License Type(s): CA LMFT 153108
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
20 years offering treatment

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Mark Saverino providing different types of therapy in Citrus Heights

Mark Saverino

Clinician
License Type(s): CA LCSW 11155
Mental Wellness Specialties: Stress, AnxietyGriefAnger managementSelf esteemDepression
35 years offering treatment

I am licensed in California with 35 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, anger management, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Grace Lu providing different types of therapy in Citrus Heights

Grace Lu

Clinician
License Type(s): CA LMFT 151683
Mental Wellness Specialties: Relationship issuesSelf esteemCareer difficultiesDepressionCoping with life changes
7 years offering treatment

I have worked extensively with a diverse patient population, such as adolescents in high-school settings, geriatrics, those with developmental differences, and those with dual diagnoses, among others. Although predominantly trained in cognitive-behavioral therapy, I also work from a humanistic model, maintaining a humble and tentative stance, since I believe empathy, compassion, and attunement are at the bedrock of the relational dynamic. I am committed to working with you to improve your overall mental and emotional health and well-being, through a collaborative effort.

Psychologist Sheryl Cook providing different types of therapy in Citrus Heights

Sheryl Cook

Clinician
License Type(s): CA Psychologist 15449
Mental Wellness Specialties: Stress, AnxietySleeping disordersSelf esteemDepressionCoping with life changes
36 years offering treatment

As a licensed therapist in California with over 3 decades of experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice focuses on helping clients address depression, anxiety, stress management, and challenges related to self-esteem and life transitions. I understand that each person's journey is unique, and I approach therapy with deep compassion and respect. My goal is to create a supportive environment where you can explore your experiences, develop meaningful coping strategies, and cultivate personal growth. Drawing from extensive clinical experience and mind/body awareness, I offer a warm, collaborative approach that honors your individual strengths and challenges. Whether you're struggling with mood difficulties, adjusting to life changes, or seeking to enhance your emotional well-being, I'm committed to walking alongside you with empathy and professional guidance. I welcome individuals seeking a thoughtful, progressive therapeutic partnership focused on understanding, healing, and personal empowerment. Together, we can work towards creating positive, sustainable changes in your life.

Find a Therapist Near You in Citrus Heights , California

Finding a licensed therapist near you in California can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

California is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in California, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in California (CA). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across California, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across California with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in California

When searching for a therapist near me in California, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across California, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across California.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in California want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in California

BetterHelp simplifies the process of finding a therapist near you in California without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in California (CA)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in California

Below, you’ll find licensed therapists authorized to provide online therapy to adults across California, including residents in Citrus Heights.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in California do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Citrus Heights can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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