Life can feel like a railroad at times. Sometimes, it feels like the tracks are taking you somewhere, and other times, it feels like the tracks lead to a dead end. Life is often a complex series of tracks and destinations, and people usually have no idea where life can take you. A counselor based in Lincoln can help.

Lincoln was not named after Abraham Lincoln, but Charles Lincoln Wilson, who helped direct the California Railroad. Your own railroad may need a director, and a counselor can be that person. Speak to one today and learn what you can do to manage your own railroad.

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Coping with life changes, Compassion fatigue
Years of experience: 30

Greetings. I'm Marsh Rose, a licensed Marriage and Family Therapist in California (LMFT #29870) with over 30 years of experience in private practice and clinical settings. My approach is cognitive-behavioral and client centered. We start where you are, identify your goals and work toward achieving them. I believe in a casual but focused therapeutic environment where there’s room for humor as well as serious introspection. My clinical specialties include stress and coping, compassion fatigue, anxiety, grief and loss, and issues regarding aging. Althou...

Specialties: Stress, Anxiety, Relationship issues, Grief, Bipolar disorder, Depression
Years of experience: 8

Hello, my name is Eliot Rosenstock. I’m a Licensed Marriage and Family Therapist and I want to help you feel better. Let’s talk about what you want, and where you want to go in life. In my practice, I utilize dream analysis as well as a more cognitive-rational approach to integrate the unconscious and conscious mind to achieve your desired result from therapy. When you come to therapy, you want a concrete, positive change in your life. I don’t believe the idea that you come to therapy to feel better is very complex, nor do I believe you need your values to...

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Depression, Compassion fatigue
Years of experience: 30

My name is Adam Whyte, I am a Licensed Clinical Social Worker (LCSW) licensed in the State of California. I currently hold a position as a Senior Clinical Social Worker at the VA (Veterans Affairs) working with Veterans. Since obtaining my MSW in 2001, I have continued to deepen my clinical skills as a counselor focusing on treating trauma, addition, depression, anxiety, confidence issues, wellness and health. I am experienced in providing support to people of a variety of ages, genders, cultures and sexual orientations. The techniques I have utilize...

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Depression
Years of experience: 13

Hello! Having over 12 years of experience, I enjoy being a safe, non-judgmental place for you to work through what is going through your head and your heart in your life. I have been on my psychotherapist, life coach journey for years graduating with my Master’s in Counseling in 2011. As a California licensed Marriage, Family and Child therapist (MFT), I guide and coach on assisting, learning, and growing with financial stress, family & relationships, ANY addiction, trauma, depression, anxiety, grief and loss, abandonment, sexual identity; every person involved in...

Specialties: Addictions, Relationship issues, Family conflicts, Anger management, Self esteem
Years of experience: 4

I graduated from Antioch University in 2018 with a Masters in Clinical Psychology. I have worked in an outpatient mental health program serving the forensic population over 7 years. This population includes men and women who have been incarcerated, on probation and/or parole, and who have experienced chronic homelessness. I have worked with women who were incarcerated while pregnant and my role was to help them assimilate back into the community and transition to motherhood. I have worked with individuals with a variety of concerns including addiction, depress...

Specialties: Stress, Anxiety, Addictions, Grief, Depression, Coping with life changes
Years of experience: 27

Hi! I am Phyllis Trail, LMFT. I am a California-licensed Marriage and Family Therapist, with a nursing background. I help clients master life changes, including stress, anxiety, addictions, illness, grief and loss, depression, and other issues. One of my focus areas has been those who are raising OPKs (Other People's Kids). Another has been Christian Counseling, for those who prefer it. Our lives have largely been affected by what we adapted to as children, when we learned about life from people around us. Sometimes therapy involves sorting those ideas fr...

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of experience: 25

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Relationship issues, Parenting issues, Self esteem, Depression, Coping with life changes
Years of experience: 22

Hello! My name is Gina Gonzalezreyna, a doctoral candidate with a California MFT license and over 20 years of professional experience. With a kind and steady hand, I utilize interventions that are engaging, meaningful, and sometimes even humorous. My focus is to increase my clients' sense of self-awareness, inner-wisdom, and well-being. Whether in English or/ and Spanish, I can help you deal with issues related to relationships, parenting, motivation, self-esteem/ confidence, grief & loss, depression, and Autism. I believe that you are the expert in your stor...

Specialties: Relationship issues, Self esteem, Career difficulties, Coping with life changes, Coaching
Years of experience: 10

I am currently licensed in California and Washington. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. What would be your self-kindness statement? What have you been doing for self-care lately?

Specialties: Relationship issues, Trauma and abuse, Grief, Self esteem, Coping with life changes
Years of experience: 20

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Stress, Anxiety, Sleeping disorders, Bipolar disorder, Depression, Coping with life changes
Years of experience: 8

I have been licensed in California for 1 year and have 8 years of working experience in the mental health field. I have worked with clients facing a wide range of mental health diagnosis and challenges during that time including stress and anxiety, sleeping disorders, bipolar disorder, & depression. My overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs. I utilize interventions from various orientations including CBT, Humanistic, and Motivational interviewing. I believe that ...

Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Self esteem, Coping with life changes
Years of experience: 15

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lbqtqi+ related issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am a Licensed Clinical Social Worker with over fifteen years of experience.

Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Coping with life changes
Years of experience: 10

Welcome! I provide virtual therapy in California, Virginia, and Alabama for anxious high-achievers and recovering perfectionists struggling with finding satisfaction in life, relationships, or work. I help you figure out what’s going on, let go of the panic, and feel more in control of your life by teaching you what to do with your feelings of anxiety, anger, and overwhelm. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilli...

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of experience: 20

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, marital conflict, trauma and abuse, & coping with grief and loss. I work with Evidence Based Treatment approaches, and I offer a Christian based approach for couples who have requested to share their religious views on marriage. My sessions are intended to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to take the first steps toward...

Specialties: Stress, Anxiety, Relationship issues, Grief, Depression, Coping with life changes
Years of experience: 12

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How To Find Counseling Lincoln

Finding the best therapist close by in Lincoln can feel challenging, but know that once you narrow your search for a counselor near the Lincoln area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Lincoln. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Lincoln, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, these professionals are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Lincoln or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified Lincoln counselors can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Lincoln area in different types of therapy, including:

  • CBT in Lincoln
  • DBT in Lincoln
  • Substance use therapy in Lincoln
  • Couples therapy in Lincoln

When you're ready to start your search and find therapists in Lincoln, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Lincoln, elsewhere in Placer, or in the greater state of California.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Lincoln area can be found below:

How Does The Cost Of In-Person Counseling Compare To The Cost Of BetterHelp With A Licensed Lincoln Therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Lincoln due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Lincoln: $150-$500
  • Counseling with therapists in Lincoln: $100-300
  • Therapy with a psychologist in Lincoln: $100
  • Therapy in Lincoln: $80

While many psychologists in Lincoln may not take health insurance, some counselors in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Lincoln and elsewhere throughout the state of California you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).

How Is A Licensed Therapist On This Online Therapy Platform Verified?

Therapists in Lincoln, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology professionals have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health counselor. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How Does Working With A Counselor In BetterHelp Online Therapy Sessions Work?

BetterHelp counselors treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Lincoln above, can work with young adults, children, adolescents, and adults in or around Lincoln virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office to meet with one of these counselors as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Lincoln helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What Mental Health Issues Can Psychotherapy Address?

BetterHelp's verified Lincoln therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Lincoln therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Lincoln counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With almost one million people in Lincoln, CA, providers may be booked out with clients. Through the list of counselors above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95648 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Lincoln can be a great option.

How Should I Prepare For My First Therapy Session With A Lincoln Counselor? 

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I Find A Therapist, Counselor, Or Psychologist If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors and psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Lincoln licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Mental Health Care And Therapy Worth It?

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Lincoln, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Lincoln has many professionals who practice person- or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy. In Lincoln, therapy can be easy to use and a click away. 

Do Therapists Judge You In Therapy Sessions? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Lincoln.

Below are some of the zip codes served by BetterHelp therapists in Lincoln:

95648