Life can feel like a railroad at times. Sometimes, it feels like the tracks are taking you somewhere, and other times, it feels like the tracks lead to a dead end. Life is often a complex series of tracks and destinations, and people usually have no idea where life can take you. A counselor based in Lincoln can help.

Lincoln was not named after Abraham Lincoln, but Charles Lincoln Wilson, who helped direct the California Railroad. Your own railroad may need a director, and a counselor can be that person. Speak to one today and learn what you can do to manage your own railroad.

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Kirsten Brandenburg

Offering therapy in CA
License: M.S.,LMFT
Relationship issuesFamily conflictsTrauma and abuseParenting issuesCoping with life changes
9 years of experience

Hello and welcome, I am a licensed Marriage and Family Therapist in California. I received my Masters in Psychology, Bachelors in Psychology, Bachelors in Anthropology, and Minor in Business from California State Polytechnic University, Pomona. I have been providing individual, family, and group psychotherapy since 2014. I utilize psychodynamic and attachment theory and a neurobiological approach to trauma during therapy (live chat) sessions. I am trained and have a specialized background working with complex trauma including childhood and sexual abuse, domestic violence, perinatal and postpartum mood and anxiety disorders, and parenting/ co-parenting. I work hard to provide a safe space where you can express your feelings and thoughts without judgment. You deserve to heal and find joy in life, and I am here to support you in this.

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Cynthia Moreno

Offering therapy in CA
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
13 years of experience

I am a Licensed Marriage and Family Therapist (LMFT) in California with over 13 years of experience providing counseling to individuals and families. I offer a nurturing and accepting space to begin or continue your journey of personal and relational growth. My extensive experience working with diverse populations within various community mental health systems makes me especially effective with those who are new to therapy and those who are hesitant or unsure about how to start. My gentle, supportive, and strength-based approach provides a safe space to for you to grow. Mood disturbances (like depression), anxiety, trauma symptoms, and relational issues are my specialty. I work from a systems perspective and address problems with consideration of contextual and cultural factors. I believe strongly in the human capacity to use existing internal and external resources to improve one's quality of life. I am looking forward to working with you to clarify your therapy goals and develop a treatment plan unique to your needs and desired outcomes.

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Caitlin Freige

Offering therapy in CA
License: LCSW
Stress, AnxietyLGBTTrauma and abuseDepressionCompassion fatigue
7 years of experience

I am a licensed clinical social worker (LCSW) in the states of California, Maine, South Carolina, and Texas with over 7 years of postgraduate experience in the field, with a MSW from the University of Southern California. Prior to providing care on the Better Help platform, I worked as a psychiatric social worker in the second largest jail in the nation. The work I performed at the jail was largely triage and crises management based. I worked the entire frontline of the pandemic, and am witnessing firsthand the effects this pandemic has had on the public's functioning. As a result, my passion shifted from a highly institutionalized setting to getting back into the community where I started. My lens of practice during graduate school included a concentration in children, youth, and families, with a sub-concentration in school social work. The various populations I have served during the past 7 years include those without homes, trauma survivors, families, children, single adult women, single adult men, LGBTQ+ youth and adults, along with the incarcerated male population. Prior to public servant service, I worked with non-profits in the field on ground in Skid Row and the valley area of Los Angeles providing direct mental health services to the unhoused. My approach to therapy can best be described as multimodal grounded in cognitive behavioral therapy (CBT) with a consistent trauma informed care lens. My style of interaction is tailored to the client meaning I will meet you exactly where you are at. Whether you are brand new to therapy or are returning to therapy, I will pace with your needs. We are the experts of our own experiences, and only you know how life has treated you, where you have been, and where you are going. Self-empowerment resides within each of us, and I would be honored to be a part of the journey you seek to establish your best self. Let's get started on you creating your best life!

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Amanda Sanchez

Offering therapy in CA
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCompassion fatigue
4 years of experience

I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Margaret Moreno

Offering therapy in CA
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
7 years of experience

I am licensed in California and have over ten years of professional experience working with adults, youths and families, providing direct services. I have experience working with clients with stress and anxiety, parenting and relationship issues, and depression. Throughout my career, I have focused my efforts on creating a collaborative relationship with my clients, helping them to identify their own strengths in order to address symptoms and intrusive thought patterns. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels or judgments. My approach combines the use of CBT, mindfulness, and psychosocial techniques. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you! Additional educational: Master's Degree in Social Work New York University Master's Degree in Public Health The George Washington University

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Jerylyn Bohlender

Offering therapy in CA
Stress, AnxietyAddictionsTrauma and abuseDepression
8 years of experience

I am licensed in California and Tennessee with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & trauma and abuse. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Ryan Keene

Offering therapy in CA
Stress, AnxietyAddictionsLGBTSelf esteem
7 years of experience

California licensed integrative therapist (he/they) with 7 years of clinical experience, and 10 years working in the mental health field, supporting clients through the processes of nurturing emotions, personal growth, goal-setting, overcoming addictions, setting boundaries, career challenges, religious trauma, LGBTQ+ affirming care. You are very much the architect of your destiny, and have many strengths that will assist you on your journey.

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Dr. Christopher Padalinski

Offering therapy in CA
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
13 years of experience

I am a licensed psychologist in California with 13 years of professional work experience. I have experience in helping clients with a vast array of issues: general and specific stress and anxiety, trauma and abuse (both historical and current or recent), motivation, self-esteem, confidence, and depression. I’m well versed in standard cognitive and behavioral therapy strategies but pride myself in my humanistic and existential focus and approach to life, life’s problems, and growth. I of course believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I applaud you taking the first step to seeking a more fulfilling and happier life, as it takes genuine courage. I am honored to be a part of your process and I’m here to support you in that process.

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Tiffany Anderson

Offering therapy in CA
Stress, AnxietyGriefParenting issuesSelf esteemCoping with life changes
7 years of experience

I am licensed in California with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tracy Pierre

Offering therapy in CA
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in California with 8 years of professional work experience. I have experience in assisting clients with stress, anxiety, depression, trauma, and much more. In the face of life's challenges, our resilience is often tested. One thing for sure is that you do not have to face it all on your own. My goal as a therapist is to work collaboratively with you through a foundation of warmth, empathy, and trust in a non-judgmental, safe environment. Therapeutic sessions with me aim to offer valuable insights, instill a sense of hope, and equip you with the necessary tools to navigate life's challenges and thrive. Let’s start this journey together!

How to find counseling in Lincoln

Finding the best therapist close by in Lincoln can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Lincoln. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Lincoln, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Lincoln or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Lincoln area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Lincoln, elsewhere in Placer, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Lincoln area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Lincoln therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Lincoln due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Lincoln may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Lincoln, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Lincoln above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Lincoln helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Lincoln therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Lincoln therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Lincoln therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95648 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Lincoln counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Lincoln licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Lincoln, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Lincoln has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Lincoln.

Below are some of the zip codes served by BetterHelp therapists in Lincoln:

95648

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