West Sacramento has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying it online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.
Therapists in West Sacramento, CA
Jennifer Bobadilla
Clinician
License Type(s): MS,LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
8 years offering treatment
Hello, I am glad you are here. If this is your first time in therapy, this may feel overwhelming to walk into. I am glad that you are advocating for you and taking care of you, even if it feels hard to reach out. I am a Licensed Marriage and Family Therapist. I believe in the power in having a safe place to figure things out with someone who feels safe for you. Whatever hurdles you feel like are standing in your way right now, we can jump over them together at the pace you'd like. I am here to hold whatever you would like me to, so that you are getting what you want out of therapy. I want to help you feel supported and heard through warmth and compassion. My approach emphasizes self-care and self-compassion, connected and healthy relationships, and processing things through to increase your self-awareness. I have extensive experience in working with stress and anxiety, relationship issues, parenting issues, and self-esteem and confidence. I received my Bachelors Degree in Psychology and Masters Degree in Counseling from California State University, Fullerton. I am passionate about working from an attachment perspective. Outside of being a therapist, I enjoy drinking coffee with my husband and hanging out with my dog! I also love all things cooking, eating, and recipe-trying! I look forward to connecting with you. Jennifer
Lauren Prina
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
4 years offering treatment
I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Sandra Jones-Mendoza
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
36 years offering treatment
I have been a licensed therapist for over 30 years . As such, I have worked with a variety of clients, many of whom present with feelings of depression, anxiety, and excessive worry secondary to painful life experiences. l work with my clients to create a trustful, open, and safe environment where thoughts and feelings can be shared without fear of judgment. I assist clients in working toward and/or attaining a personal life situation that is emotionally and physically comfortable. I commend you for taking the first step to sign up for therapy as this can take a tremendous amount of courage
Kery Silva
Clinician
Mental Wellness Specialties: LGBTCareer difficultiesCoping with life changesCoachingCompassion fatigue
5 years offering treatment
I am Licensed Clinical Social Worker in California and a Licensed Independent Mental Health Independent Practitioner/Clinical Social Worker in Nebraska. I have experience in helping clients with LGBTQ+ related issues, career difficulties, coping with life changes, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Gia Castiglia Schwarzer
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefParenting issuesSelf esteem
7 years offering treatment
I am a California licensed Marriage and Family Therapist (LMFT) with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship and parenting issues. I believe that you are the expert of your story and that you already have many of the strengths that will assist you in overcoming the challenges in your life. I obtained my undergraduate degrees, a Bachelor of Arts (B.A.) in Psychology and Political Science from U.C. Irvine and I earned my Master of Arts (M.A.) in Psychology from Chapman University in Orange, CA. After getting my license and working in the field of psychotherapy, I took time off to have a family before returning to counseling. I have worked in private practice and in schools. I am also dually certified in Equine Assisted Growth and Learning Association (EAGALA) as both a Mental Health Practitioner and an Equine Specialist. My therapeutic approach is based in working with the client to help guide them in finding, within themselves, the solutions that best meet their needs. As mentioned above, I believe you are the expert on you and uncovering solutions that you will most naturally and comfortably use is the goal. Becoming aware of and tapping into those hidden resources and then connecting them to your life situations will be part of our work together. I do use some Cognitive-Behavioral Therapy as well as Interpersonal Therapy resources to assist in recognizing and uncovering solutions. Taking that first step to sign up for therapy can take courage and shows your willingness to tackle some areas of your life that just aren't working the way you would like. I am proud of you for getting started!
Dr. Robynne Lute
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsCareer difficultiesDepressionCompassion fatigue
13 years offering treatment
Robynne M. Lute, PsyD is an experienced licensed psychologist in MO and CA with over two decades in the field. Robynne is highly respected for her expertise in working with individuals with a variety of presenting concerns and diagnoses in a non-judgmental, effective, and warm-hearted manner. She uses brief solution-focused therapy as well as traditional longer-term individual therapy for individuals aged 18 and older, including older adults . Dr. Lute works hand-in-hand with each client to develop efficacious, evidence-based, and tailored interventions and plans to help clients meet their goals for treatment. With a diverse background in healthcare and university settings, Dr. Lute has gained deep insights into the complexities of mental health. Throughout her career, she has worked with a wide range of individuals of all ages and varying demographics, and she embraces the rich diversity of her clients. She's successfully helped those dealing with life changes, academic stressors, ADHD, and adjustment challenges, as well as more severe and persistent mental health concerns, including anxiety, depression, bipolar mood disorder, and substance use and misuse, among others. Additionally, Dr. Lute has extensive training and expertise in helping individuals manage the behavioral aspects of conditions such as chronic pain, weight management, smoking cessation, insomnia, and diabetes. At the heart of her practice is her exceptional ability to drive behavior change for overall wellness. Dr. Lute recognizes the connection between mental and physical well-being, empowering clients from all walks of life to make lasting changes that go beyond therapy. Guiding individuals to manage their mental health while fostering healthy and thriving lifestyles is a key aspect of her approach. Dr. Lute's unwavering commitment is to improve the well-being of those with whom she works.. Her empathetic approach, strong commitment, and ability to inspire hope make a difference for clients.
Dr. Lisa Zaslove
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesEating disordersDepression
40 years offering treatment
I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & eating disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Arlene Drake
Clinician
Mental Wellness Specialties: LGBTFamily conflictsTrauma and abuseIntimacy-related issuesCoping with life changes
40 years offering treatment
I am licensed in California with 40 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, family conflicts, trauma and abuse, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Deonia Young
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefParenting issuesCoping with life changes
6 years offering treatment
I am a Licensed Clinical Social Worker in the State of California with 5 years of clinical experience. I identify as Christian and have been a practicing social worker for nearly 20 years. I have therapeutic experience in helping clients with stress and anxiety, family conflict, grief and loss, trauma and abuse, motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My warm and flexible, integrated approach to therapy draws upon therapeutic components found within Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution Focused Therapy to support you in reaching your personal treatment goals. Taking the first step to sign up for or return to therapy can take courage and I am proud of you for getting started in your journey of personal growth.
Erika Mastrobuono
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
14 years offering treatment
I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Kathey Wilborn
Clinician
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseSelf esteemCoping with life changes
34 years offering treatment
I am licensed in California with 34 years of professional work experience in various areas including Christian counseling. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards growth. I am here to support & empower you in that journey.
John Hammond
Clinician
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
40 years offering treatment
I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Melanie Noxon
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
22 years offering treatment
I am licensed in California with 22 years of professional work experience. The clients I have worked with faced difficulties such as stress, anxiety, trauma, recovering from abuse, coping with grief, coping with loss, depression, building motivation, self esteem, and confidence. I also have experience working with clients that live or work in difficult environments. I work with my clients to create an open and safe environment in session where thoughts and feelings can be shared without fear of judgment. I believe that it takes courage to take the first steps towards creating changes in your life, and to share one's deepest thoughts and life experiences with a therapist. My main treatment approaches are centered around CBT (Cognitive Behavioral Therapy) and MCBT (Mindfulness-based Cognitive Behavioral Therapy). I look forward to supporting you in your journey!
Marasha Miller
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesIntimacy-related issuesAnger managementCoping with life changes
12 years offering treatment
I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, intimacy related issues, & anger management. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How to find a licensed therapist serving clients in West Sacramento, California
Finding the best therapist close by in West Sacramento can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.
Licensed therapists & mental health professionals available through BetterHelp
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the West Sacramento region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in West Sacramento or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater West Sacramento area offering therapy for:
- CBT
- DBT
- Substance use
- Couples
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of West Sacramento, elsewhere in Yolo, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about licensed therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the West Sacramento area can be found below:
How does the cost of an in-person therapist compare to BetterHelp?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in West Sacramento due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- With a psychiatrist: $150-$500
- With therapists: $100-300
- With a clinician: $100
While many psychologists in West Sacramento may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How are therapists on a West Sacramento online therapy platform verified?
Therapists in California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from West Sacramento psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does BetterHelp online therapy work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in West Sacramento above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can a therapist address?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day.
West Sacramento therapists' specialties available through the BetterHelp platform
- Cognitive behavioral
- Behavior
- EMDR
- Talk therapy
- Depression
- Anxiety disorders counselor
- Stress
- Eating disorders
- Grief
- Attachment
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment with a counselor
- Career
- Alcohol use disorders
- OCD counselor
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transition
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is BetterHelp right for me?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in West Sacramento is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95798 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a West Sacramento therapist?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a West Sacramento therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A West Sacramento licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is therapy worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in West Sacramento, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Counseling with an online West Sacramento provider
Do therapists judge you in therapy?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with BetterHelp, the leading therapist platform serving the population of California
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisistextline.org - Crisis Text Line: Text HOME to 741741
- Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
- Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Childhelphotline.org/resources-for-teens/ - Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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