The City of Galt, California is recognized for their many clubs and civic groups such as the Galt Area Historical Society and the Performing Animal Welfare Society. Joining a group is way to keep from getting depressed or anxious. Galt also has many counselors who are trained to deal with a variety of mental health conditions. 

Another key interest in Galt is the 50 thousand-acre Cosumnes River Preserve, which is home to hundreds of birds, fish, animals, and plants. There are more than 11 miles of hiking trails as well, which is good for depression and anxiety as well. Talk to a therapist in Galt today about feeling better by getting back to nature.

This is Dr. Laura Thoreson's avatar and link to their profile

Dr. Laura Thoreson

Offering therapy in CA
License: PsyD,MTh
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
11 years of experience

Thank you for taking the time to review my profile! I am honored to be a part of the BetterHelp therapist site. There are many talented therapists to choose from and this decision is an important one. Hopefully the information provided below will help your decision making process. I earned a doctorate in clinical psychology and a masters in theology. My education and clinical experiences have introduced me to a crucial question: what does it mean to be human? Being human incorporates emotions, behaviors, thoughts, spirituality, relationships, and physical health. It is impossible to divorce these aspects of humanity from each other, although at times it may appear desirable to do so. Growing in understanding of how these pieces of humanity interact and impact each other is important in improving: stress management, communication and interaction with loved ones, pain management, adjusting to life changes, grieving, identity development, and personal growth. The training and professional experience I have received focuses in 3 areas: health and clinical psychology, and spirituality. Health: chronic pain, insomnia, hypersomnia, fatigue, weight loss, medication/ treatment compliance, and cancer diagnosis/treatment. Clinical: depression, anxiety, grief/loss, change/transition, stress management, marital/couples concerns, identity changes, and body image concerns. Spirituality: understanding the role of suffering, seeking renewal in spiritual journey, desiring spiritual community, pursuing an intimate spiritual relationship, healing from spiritual community wounds, and spiritual practices/disciplines. I look forward to the opportunity to meet you and come alongside you in your pursuit of support, growth, and transformation!

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Peter Jastermsky

Offering therapy in CA
License: LCSW
Stress, AnxietyGriefCareer difficultiesDepressionCoping with life changes
35 years of experience

Hello! I am a Licensed Clinical Social Worker and hold active licenses in California, Pennsylvania, and North Dakota. I have more than 30 years of experience helping people in a variety of settings, from Employee Assistance (EAP) to Outpatient Mental Health and Drug and Alcohol. In addition to my counseling experience, I have been a clinical supervisor and trainer of therapists. I am also a Certified Grief Counseling Specialist. Congratulations for taking this brave first step to find support, and to make positive changes in your life! I offer individual counseling for adults, 21 and up, who live in California, Pennsylvania, or North Dakota. I have a supportive, conversational style. We will start wherever you “are” in your life. I see my role as a guide who will help you consider your choices, to examine the consequences of changing versus not changing behaviors or circumstances, to set meaningful goals, and to support your decisions. In uncertain, stressful times, it is easy to get overwhelmed and “stuck,” but I believe there is always “the one thing” a person can do to take meaningful action. While I agree that knowing “why” we behave in certain ways can be useful, I do feel that people seek out counseling to “move beyond.” I believe that YOU are the expert on you, and I will encourage you to take the next steps to improve your life.

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Dr. Robert Simmonds

Offering therapy in CA
License: Ph.D.
Stress, AnxietyAddictionsRelationship issuesDepressionADHD
40 years of experience

I am a licensed psychologist living in San Diego, California, with 40 years of experience providing psychotherapy both in private practice and for the US Army. I retired from my work with the Army a year and a half ago, and am now working with clients in my private practice. I work with a variety of psychological issues, but have had most of my experience working with trauma, traumatic brain injury, anxiety, depression, and men’s issues in general. My clients and I identify the scope of the problem we’re working on and then focus on solutions to the problem. I see therapy as a serious pursuit and one which opens the door, with a great deal of self-understanding, to a fulfilling and meaningful life. I use mostly talk therapy along with supplementary exercises and experiences to achieve our therapeutic goals.

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Stacey Sugar

Offering therapy in CA
License: MS,LCPC
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesCoping with life changes
12 years of experience

“Anyone can tell you what to do, but the true ability to grow comes from understanding who you are.” In 15 years of clinical practice, I've realized that within our uniqueness, we have one thing in common: We are all constantly writing our life stories. Many of us are passive biographers, believing that our book is already written, and that the ending is set in stone. Here's the secret: Our lives are not linear, and we have the power to edit our narrative at any--and every--moment. While we cannot change our past, we can learn to change our perspective of it. Once we unlock our unconscious defenses, we gain insight about who we've become and unleash the potential to transform into who we authentically want to be. When entering any new relationship, it is perfectly healthy--and encouraged-- to take the time you need to test it out and make sure it feels right. I promise to meet you where you are, and provide you with the tools to explore yourself deeper and make transformations at your own pace. I will support you to find the strength and motivation that will allow you to be more open and committed to making the changes you desire. In our time together, we will explore the full range of your emotions, including feelings that you may not be aware of--yet! Bringing these unconscious elements into your present experience offers you a series of a-ha moments that lay the foundation for greater self-awareness and enable you to live your best life. If you're ready to dig deep, it is my honor to join you on your journey. Let's remove the barriers that are blocking you from realizing your wants, needs, and actualizing your full potential!

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Laura Elena Mendoza

Offering therapy in CA
License: LMFT
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
11 years of experience

Hi there! I'm Elena, a marriage and family therapist licensed in California. I have more than 10 years of experience working with adults, children, and youth. I have helped people: -overcome depression -smooth out anxiety -develop deeper self-awareness -strengthen parenting and relational skills -learn new skills for coping with stress and self-doubt I have particular training in: -Mindfulness -Infant and Early Childhood Development and Parenting -Trauma-Focused Cognitive Behavioral Therapy (CBT) -Health Psychology My hope is that when our work is done you'll leave with a sense of readiness to take on the future and new tools to help you with any bumps in the road. You deserve to feel at ease in your life. I'm glad you're here.

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Dr. Emily Eckstein

Offering therapy in CA
LGBTSelf esteemCareer difficultiesDepressionCoping with life changes
14 years of experience

I am licensed in the state of California with over 14 years of professional clinical experience as a therapist. I have expertise in supporting members in the LGBTQIA2S+ community, as well as clients experiencing depression, anxiety, parenting issues, career difficulties, & coping with life transitions. I work from a place in which I believe you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and am excited to get started!

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John Marman

Offering therapy in CA
Stress, AnxietyAddictionsTrauma and abuseSelf esteemCoping with life changes
6 years of experience

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Bette Baber's avatar and link to their profile

Bette Baber

Offering therapy in CA
Stress, AnxietyRelationship issuesFamily conflictsCareer difficulties
12 years of experience

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, anger, depression, relationship issues, & family conflicts. I also have experience working with career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe there is a solution to every issue. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Seán Harrington's avatar and link to their profile

Seán Harrington

Offering therapy in CA
Family conflictsTrauma and abuseParenting issues
25 years of experience

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Milah Jordan's avatar and link to their profile

Milah Jordan

Offering therapy in CA
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
4 years of experience

Greetings, My name is Milah Jordan! I have been licensed since 2009, and have a clinical therapy background combined with 17 years of inner city classroom teaching of youth and teens. I have a Masters in Social Work and a Masters in Education. As I am returning to the field of therapy, I seek to utilize my knowledge and expertise of working with youth, parents and families. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things that challenge you - I am simply here to assist. My vision is that you and I can partner together to help you navigate this portion of your life. Thank you for trusting me to be a part of your emotional, spiritual and physical journey to wellbeing. I am excited that you are getting started!

How to find counseling in Galt

Finding the best therapist close by in Galt can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Galt. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Galt, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Galt or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Galt area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Galt, elsewhere in Sacramento, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Galt area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Galt therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Galt due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Galt may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Galt, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Galt above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Galt helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Galt therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Galt therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Galt therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95632 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Galt counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Galt licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Galt, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Galt has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Galt.

Below are some of the zip codes served by BetterHelp therapists in Galt:

95632

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