If you’re ready to get started with a therapist, Oakley, CA, has many highly qualified mental health professionals available. A licensed therapist can help you address many concerns related to your mental and emotional well-being, such as working to overcome social anxiety, address low self-esteem, or solve practical problems in your life. They can likely also help with important issues of self-discovery, such as exploring your gender identity or sexual orientation. Many therapists also work with both individual adults and couples, making therapy a potentially viable option for addressing relational issues or concerns that affect the whole family. 

Most people schedule weekly sessions with their therapist, but some also elect to do every other week and, in some cases, more than once per week, typically for more serious or severe mental health concerns. Therapists in Oakley, CA, span a wide range of specializations, and choosing a practitioner with expertise in your area of concern is often worthwhile. For example, if you’re seeking therapy for help dealing with challenges in your romantic relationship, you may consider seeking a licensed marriage and family therapist. 

When selecting your therapist, you may also consider whether online therapy is a good fit for you. Online therapy allows you to attend therapy remotely via a computer or phone, removing the need to meet a therapist in a physical office. Many California cities, including Oakley, San Jose, San Francisco, and San Diego, have developed robust online therapy communities that likely signal how popular it has become. 

Online therapists typically have the same training and practice using the same evidence-based techniques as in-person therapists. Many therapists are comfortable providing therapy using both online and in-person methods. If online therapy sounds like it might be a good fit for you, consider looking into the online therapists listed below, all of which are highly qualified and experienced. 

This is Okechuku Nwanganga's avatar and link to their profile

Okechuku Nwanganga

Clinical therapist offering therapy in CA
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesGriefDepression
10 years of experience as a mental health therapist

My name is Robert and I would be honored to be your Therapist. I would like to tell you about myself. I have been a Social Worker for the past 20 years and I have worked with a lot of different people in a variety of situations. I am working on a new schedule. My schedule is 6am to 2:00 pm on Mondays and Wednesdays, 6 am to 11 am then 7:30 pm to 8:30 pm Tuesdays and Thursdays as well as Sundays from 1pm to 8 pm Sundays Pacific Standard Time. I am very comfortable conducting therapy via video or phone but not Live chat The most important thing I need you to know about me and how I work is that I believe Social Work to be a calling and I truly believe in the power of Therapy to change lives. I believe that talking about the things that hurt us provides us with the power to overcome them. I am more interested in your strengths than your diagnoses. I am more interested in empowering you to make your own decisions than I am in you doing what is “right.” Regarding therapy, I am not bound to any one theoretical approach. I tend to utilize a variety of approaches in therapy because I want to provide you with a personalized therapeutic experience. I need you to know that I will only focus on what you think is important. I will not push you to share anything that you are not comfortable sharing but I will ask you questions about things I think are important to provide insight into the situation at hand. I will always be honest with you in every situation and I will continue to exhibit compassion and empathy towards your situation. One of my favorite sayings regarding therapy is that “It matters because it matters to you.” I look forward to working with you.

This is Merrill Tamiya Moreno's avatar and link to their profile

Merrill Tamiya Moreno

Clinical therapist offering therapy in CA
Counselor License Type(s): LMFT,PPS
Relationship issues
16 years of experience as a mental health therapist

Relationship help is here! Hello, and thank you for stopping by in your search for support. Although I am a California Licensed Marriage and Family Therapist (LMFT), I am practicing as a Relationship Coach on the Betterhelp platform. You will receive the same exact support and expertise from me as a licensed therapist, but since I only currently offer live messaging sessions with no diagnosing or formal treatment planning, on this platform I will solely be practicing as your Relationship Coach. Any questions about this? Don’t hesitate to ask! :) A little bit more about my professional background: I have 16 years of experience as a mental health provider. I am deeply rooted in a psychodynamic, insight-oriented approach, with a focus on relationships. As your coach, we will dive into uncovering subconscious messages and drives from early life and we will explore ways this has impacted your adult life and relationships in particular. Together we’ll develop insight into what’s really going on and figuring out the root causes behind those relationship obstacles or patterns you may wish to change. If this sounds like the type of coaching you would be interested in engaging in, I would be more than happy to join you on your journey!

This is Lorne Leach's avatar and link to their profile

Lorne Leach

Clinical therapist offering therapy in CA
Counselor License Type(s): LMFT,CADC-II
AddictionsSelf esteem
24 years of experience as a mental health therapist

ABOUT ME Hi, my name is Lorne Leach and I am a Marriage Family Therapist licensed since 2000. I help others deal with a variety of issues including marriage and family problems, anxiety, depression, addictions, grief and coping with life changes. My work has been in a variety of settings including outpatient, residential, addictions rehab, detox, private practice and correctional facilities. The approach I prefer is generally cognitive behaviorally oriented and have had training in several modalities including Motivational Interviewing, Twelve Step Facilitation and Seeking Safety. I take a collaborative approach with clients and believe that ultimately the individual will make their own choices. My job as a therapist is to empower you , help you process and help you develop self help tools. I look forward to the honor of accompanying you in the healing and growth process. SPECIALTIES Addictions Grief Parenting issues Coping with life changes Also experienced in: Stress, Anxiety , LGBT , Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Anger management , Self esteem , Depression , more... Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing Years of Experience: 25 SERVICES OFFERED MESSAGING LIVE CHAT PHONE VIDEO LICENSING LMFT 37168 Certification CADC-II A3737496

This is Mary Stein's avatar and link to their profile

Mary Stein

Clinical therapist offering therapy in CA
Counselor License Type(s): MA,'LMFT
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
27 years of experience as a mental health therapist

Welcome, My name is Mary Stein and I am a Licensed Marriage and Family therapist in California. I earned my Master's degree in Counseling at Phillips Graduate Institute and became licensed in 1999. Throughout my career of over twenty years, I have enjoyed working with individuals, couples and families. In particular, my work includes helping clients who are experiencing symptoms of anxiety, depression, trauma, abuse, addictions, grief and life challenges. In my wide range of experience , I have worked with clients in private practice; in addition, as clinical supervisor in adolescent residential programs, and in a domestic violence agency. HOW I WORK My counseling style is warm, accepting and interactive. I believe in being respectful, kind and providing a safe environment and positive feedback for each client. Together, we will explore what has brought you to the point of seeking treatment. Then, from there we will determine the most effective methods and tools to help bring you to a better place in life. It is important in approaching each therapy with compassion and make every effort to assist clients improve their ability to have healthy and fulfilling lives. I believe it is always a privilege to be a part of another's emotional journey striving towards self-awareness, learning and healing. As a therapist, the fulfillment comes not only in the growth of clients but also in the ripple effect on others in their lives. THERAPY APPROACHES * Humanistic (person centered) approach where a therapeutic relationship is maintained that is accepting, collaborative, authentic and that gives consideration to where an individual is in their life and takes into accounts goals, expectations, and strengths. * Cognitive behavioral therapy (CBT) usually involves efforts to recognize one's distortions in thinking that are creating problems, gain better understanding of the behavior, learning adaptive ways to manage their feelings and using problem solving skills to cope in more functional ways. * Existential therapy assists clients to find meaning and purpose in their lives. It is designed to help overcome essential issues and embrace one's choices and empowerment. Taking small steps will lend to larger changes and progress. Thank you for the opportunity to work together, Mary Stein

This is Cherie Dockery's avatar and link to their profile

Cherie Dockery

Clinical therapist offering therapy in CA
Counselor License Type(s): LCSW
Stress, AnxietyFamily conflictsGriefCareer difficultiesDepression
15 years of experience as a mental health therapist

Changes in life circumstances can cause stress, anxiety, anger, depression and a whole host of other emotions. Your experiences are important to me and as a Therapist my role is to work with you to provide support, hope and healing. Throughout the treatment process, we will develop meaningful insight, solutions, and new strategies for the challenges you are experiencing. I am Cherie Dockery, a Licensed Clinical Social Worker in California with 15 years experience working with adults, youth and families experiencing depression, trauma, addiction, crisis, anxiety and other life issues. I utilize a non-judgmental and empathic approach, emphasizing your natural abilities and strengths to support growth and healing in a safe, comfortable environment. My clinical approach includes Cognitive-Behavioral, Person Centered, Solution Focused, Family Systems Therapy and Motivational Interviewing. It takes strength to want to change and courage to ask for help. I look forward to working with you.

This is Jennifer Jones's avatar and link to their profile

Jennifer Jones

Clinical therapist offering therapy in CA
Counselor License Type(s): MSW
Self esteemCareer difficultiesBipolar disorderDepression
12 years of experience as a mental health therapist

Hello! My name is Jennifer. I am interested in Arts, Spirituality, Traveling, Education, Synchronicity, Intuition, Animals, Nature, and Adventure. I feel that life is a journey and when we are in the process of therapy; briefly, we walk this journey together, me alongside you as you travel along your individual path. Working together, my approach is flexible and going with the flow with what works best for you. I'm willing to meet and support you in reaching your desired destination, wherever you're at on your journey. I took a therapy style test where I tested as having a therapeutic style that is supportive and nurturing. I believe in empowering you to have the life you want. Do you want to… * feel more connected? * be more present in your life? * have more meaning? * improve your relationships, communication, and connections with others? * feel empowered and achieve your goals? I can help. I believe we all deserve to reach our highest potential. I think it is good to reflect on our lives and to readjust to make our lives better. I believe in integrating mindfulness into our daily and weekly lives. Sometimes we are held back because of a difficult past or current life's events or trauma. I believe that in a good therapeutic relationship with an unconditional acceptance that we may achieve a lot together. I will walk alongside you in your own life journey path. Overall, I have a relational style in my therapeutic work. Meaning my focus is on the therapeutic relationship. I feel this relationship style can better help you transform your life. I believe that empathy and compassion are powerful change agents. I see this relationship as one based on unconditional positive regard, focusing on a client's strengths. My therapeutic style uses cognitive-behavioral approaches as a base, although I have an eclectic approach overall. I am interested in Narrative Therapy. I have even helped people with dream analysis. Improving your life is of the utmost importance. I am a California licensed clinical social worker with more than 18 years of experience in the mental health field. I have six years focusing on individual therapy. I have two master's degrees, one in clinical psychology from California School of Professional Psychology (now called Alliant International University), and another in social work from San Jose State University. I'm a certified trainer in WRAP (Wellness Recovery Action Plan), as well as a certified Intentional Peer Support Trainer. Having worked in a variety of settings, my experience includes community mental health, corrections, mental health drop-in centers, residential treatment, mobile crisis response work, and inpatient settings. I have worked with individuals who are experiencing a wide range of concerns, including trauma, depression, anxiety, bipolar disorder, ADHD, clutter issues, mild to moderate eating disorders, and psychosis. I also have more than 18 years of management experience in behavioral health working within the county. I also have a background in client empowerment and patient's rights advocacy. I have worked with a wide range of mental health diagnoses from mild to moderate to severe mental illness. I have also been a Health Educator for Kaiser Permanente and taught the following classes: Improving Your Sleep, Couples Communication, Anger Management, Managing Anxiety, Depression, and Stress. My focus has been working with adults, including young adults and older adults in individual therapy. I believe in customizing treatment to meet the client's needs. I will work with you to help you create a better life that works for you. We will focus on areas that you want to improve, as well as on ways to reach your potential, improve relationships, and achieve your goals. I would love the opportunity to work with you so that together we can create and make your life better! Let me know if you have any questions or would like to talk to me more. I understand that finding the right therapist is a process. Finding a therapist that fits you can take time. I support you on this journey of self-discovery. Overall, I want you to feel self-confident to do what's best for you.

This is Cynthia Bracamontes's avatar and link to their profile

Cynthia Bracamontes

Clinical therapist offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
12 years of experience as a mental health therapist

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Landon Hallbrooks's avatar and link to their profile

Landon Hallbrooks

Clinical therapist offering therapy in CA
Stress, AnxietyTrauma and abuseIntimacy-related issuesSleeping disordersDepression
9 years of experience as a mental health therapist

I am licensed in California with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, intimacy related issues, & sleeping disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Esther Jou's avatar and link to their profile

Esther Jou

Clinical therapist offering therapy in CA
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression
7 years of experience as a mental health therapist

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Kaete Elliott's avatar and link to their profile

Kaete Elliott

Clinical therapist offering therapy in CA
Stress, AnxietyLGBTRelationship issuesAnger managementDepression
24 years of experience as a mental health therapist

I am licensed in California with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find a therapist for counseling in Oakley

Finding the best therapist close by in Oakley can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Oakley that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Oakley. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Oakley, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Oakley region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Oakley or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Oakley area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Oakley therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Oakley, elsewhere in Contra Costa, or in the greater state of California.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Oakley area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Oakley therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Oakley due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Oakley may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Oakley online therapy platform verified?

Therapists in Oakley, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Oakley psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Oakley above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Oakley helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Oakley therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Oakley therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Oakley?

One of the potentially rewarding aspects of working with a Oakley therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Oakley therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Oakley therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Oakley therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94561 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Oakley counselor?

Before seeing your Oakley therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Oakley.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Oakley licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Oakley counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Oakley, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Oakley has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Oakley, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Oakley.

Below are some of the zip codes served by BetterHelp therapists in Oakley:


Find the right therapist for your needs
Match with a qualified therapist