Therapy can help you make a lasting change and achieve personal growth. If you’re looking for a therapist in Redding, CA, consider online counseling. Barriers to treatment, like transportation challenges or a lack of available providers, can make it difficult to find in-person therapy. With an online platform like BetterHelp, you can access solution-focused therapy from the comfort of your home at a time that suits your schedule.
BetterHelp has helped many individuals gain convenient and flexible access to online mental health care. Therapists on the platform aim to work with you and meet your unique needs. Whether you want to learn stress management skills or access trauma-informed care, a therapist can help develop a treatment plan to help you achieve your goals.
While BetterHelp does not provide services to children or teens, the providers on the platform offer individual therapy to adults of any age. To learn more about online treatment, connect with a Redding-based therapist below to get started.
Henry "Jay" Swedlaw
As a licensed therapist in Texas, Florida, Wyoming, New Mexico, New Hampshire, and Arizona with 10 years of experience on this platform, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on creating affirming, compassionate spaces for LGBTQ+ individuals, young adults, and those experiencing relationship challenges, anxiety, and personal growth obstacles. My therapeutic approach is deeply rooted in understanding each person's unique journey. I offer expertise in addressing depression, stress, social anxiety, workplace dynamics, and interpersonal communication. With a commitment to inclusive, non-judgmental care, I support clients exploring sexuality, gender identity, relationship structures, and personal empowerment. Drawing from two decades of clinical experience, I help individuals develop resilience, self-understanding, and meaningful strategies for emotional wellness. Whether you're confronting trauma, relationship transitions, or seeking deeper self-acceptance, I'm dedicated to walking alongside you with genuine empathy and professional guidance.
Stacey Sugar
“Anyone can tell you what to do, but the true ability to grow comes from understanding who you are.” In 15 years of clinical practice, I've realized that within our uniqueness, we have one thing in common: We are all constantly writing our life stories. Many of us are passive biographers, believing that our book is already written, and that the ending is set in stone. Here's the secret: Our lives are not linear, and we have the power to edit our narrative at any--and every--moment. While we cannot change our past, we can learn to change our perspective of it. Once we unlock our unconscious defenses, we gain insight about who we've become and unleash the potential to transform into who we authentically want to be. When entering any new relationship, it is perfectly healthy--and encouraged-- to take the time you need to test it out and make sure it feels right. I promise to meet you where you are, and provide you with the tools to explore yourself deeper and make transformations at your own pace. I will support you to find the strength and motivation that will allow you to be more open and committed to making the changes you desire. In our time together, we will explore the full range of your emotions, including feelings that you may not be aware of--yet! Bringing these unconscious elements into your present experience offers you a series of a-ha moments that lay the foundation for greater self-awareness and enable you to live your best life. If you're ready to dig deep, it is my honor to join you on your journey. Let's remove the barriers that are blocking you from realizing your wants, needs, and actualizing your full potential!
Mazda Lakpour
Hello, My name is Mazda Lakpour. I am a Licensed Marriage and Family Therapist in the state of California. My goal is to help people have better relationships, get their feet on the ground and see life as is. My specialty areas are mood and anxiety, anger and stress management, co-occurring disorders, adjustment issues, personal growth and self-esteem. I am experienced with adults, teenagers, couples and families. I utilize an integrative approach of Solution Focused, Cognitive Behavioral and hypnotherapy interventions. I combine elements of psychology, hypnosis, meditation, and imagery with a pledge to always maintain the highest level of integrity, confidentiality, and wisdom. I do this work because I believe that the world becomes a better place when we assist each other towards our individual goals of greater happiness.
Dr. Saundra Taulbee
I hear the heartbeat of your spoken and unspoken struggles, as well as your dreams yet to be realized. Together we work to uncover the root cause and triggers that prevent you from being at peace with yourself and others, whether it involves issues of : • addiction, depression - Bi-polar or other mood disorders, ADD • codependency, low self-esteem, • PTSD, problems with anger management or conflict avoidance • problems with emotional and sexual intimacy in marriage. And, then, together we move on to resolve issues you bring so that you can learn to have satisfaction and transformation in your life. My experience spans 25 plus years of working with a wide range of people in private practice and in the mental health system. Not only that, but, my training was as a Doctor of Mental Health in Psychiatry at UCSF Medical Centre, San Francisco, with a 3- year residence, rotating in the crisis clinic, in-patient and out-patient psych units in Mount Zion Hospital, and Langley Porter Hospital, San Francisco, CA. Through this magnificent training I learned to grasp the delicate balance between the mind-body duo, and, subsequently I became adept at diagnosis and treatment, including ascertaining one's need for medication as an adjunct to the talk therapy. I am also trained in theology, having earned an M.Div. degree from Fuller Theological Seminary. Above all, if you choose to work with me - you will gain an ally in your recovery - who is authentic, transparent, and, who will walk with you to the culmination of your treatment. My treatment approach is psychoanalytic. And, thus, I believe we all suffer hurts, habits and hang-ups from the past, which are at the root of our struggles that go back to unfinished business with family of origin. However, I also integrate facets of cognitive behavioral and dialectical behavioral therapy, as the need presents. Furthermore, I am a Christian with a worldview that is biblically based. And, so, I hear the “God void” that lies within the heart of all humankind which we seek to fill with other things. This means that while my counsel will never conflict with the authority of Scripture, I will not proselytize. With that said, I have and will continue to see anyone who chooses to work with me as their therapist, regardless of whether you have a religious affiliation or none. Last, I am also an author who wrote a book based on case histories of nine patients who gave me permission to tell their stories, interspersed with vignettes from my own life - about how to overcome the struggles with which we all suffer. My nascent book, entitled, "You Can't Heal A Wound By Saying It's Not There", 2nd edition, is an overview of how what I have described above helps people heal and move on with their lives, so that they can help someone else be better - one person at a time. Are you willing to begin a journey with me of overcoming the past and embracing your God-given future?
Cherri Castellon
I am licensed in California and South Carolina. I have 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Diana Bernhardy
Hello, my name is Diana Bernhardy. I'm a Licensed Clinical Social Worker with many years experience working with diverse groups and treatment issues. Past experiences have included primarily working in a forensic inpatient psychiatric mental health facility providing dydactic treatment with individuals with moderate to severe mental disorders, antisocial /criminal behaviors, and substance abuse. I've also worked in private practice and outpatient mental health services providing various treatment modalities and interventions in addressing various topics, i.e., depression, anxiety, stress, anger, grief/loss , separation issues, self esteem issues, women issues, PTSD/trauma, and case management. I explore the mental, behavior and spiritual aspects of the person to achieve wholeness and wellness. Thank you for reading my profile and I look forward to working with you.
William Wheaton
I have been clinically licensed approaching seven years in Georgia and Florida. I have been in the Social Work profession for twenty-three years. Throughout that time I have worked with diverse as well as marginalized populations at various phases of life. I have clinical experience with Active Duty Military, Veterans, Healthcare Professionals, and the General Public. I am veteran, as well as former Law Enforcement Officer. I have used every opportunity to be a resource to my community. My approach is simple. Strength based, trauma informed, and goal oriented. I have been away from Telehealth for a few years working directly in my community. I look forward to the opportunity to now support you along this journey.
Peter Hilliard
I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Sandra West
I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Crystal Garcia
I am licensed in Oregon and Washington with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Ryan Jordan
I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Dr. Bobbie Paul
I am licensed in California with 32 years of professional work experience. I have training and experience helping clients with stress, anxiety, relationship issues, trauma, abuse, depression and coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am confident we can develop the necessary tools so you can prevail over your current challenges and achieve your goals. If you wish to know more about my approach to therapy visit my website at https://www.bobbiejpaul.com.
Dr. Karen Rabin
I am licensed in California with 40 years of professional work experience. I have a PhD in clinical Psychology. I primarily do Cognitive Behavioral Therapy (CBT) and Insight Therapy I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
William Money
I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with despression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Find a Therapist Near You in Redding , California
Finding a licensed therapist near you in California can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
California is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in California, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in California (CA). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across California, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across California with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in California
When searching for a therapist near me in California, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across California, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across California.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in California want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in California
BetterHelp simplifies the process of finding a therapist near you in California without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in California (CA)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in California
Below, you’ll find licensed therapists authorized to provide online therapy to adults across California, including residents in Redding.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in California do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.