Saint Helena feels like an amazing place where you can get away from the troubles of the world. Some people are not so fortunate that they will be able to leave their problems behind so readily. Those who suffer from depression may feel as if their struggles follow them wherever they go. When depression becomes severe it is like a weight on your shoulders that you just cannot get off.

Allowing a Saint Helena-area online counselor to assist you is going to be helpful. Counselors like this will be ready to help you get through all of the problems that you are facing. You can rely on these professionals to give you the best coping methods possible while also addressing issues that are causing your depression. Working with an online counselor is easy to do as well since you can reach out to them whenever it is convenient for you. Take the time to speak to an online counselor today if you are in need.

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Hai Nguyen

Offering therapy in CA
License: LMFT,Substance Abuse Certification
AddictionsRelationship issuesFamily conflictsSelf esteem
15 years of experience

I am honored to have the opportunity to meet you and explore areas of the heart, mind, and soul with you. I have fallen in love with studying "love" since a young age. It occurred to me that life gives us many paradoxes/contradictions such as: "Go through pain in order to heal". Since my awareness opened up to the vast internal world of the human mind, I strive to find the answer. In the combination of my teaching career (online Professor - Psychology, health/human services/Philosophy) and psychotherapy, I was given the gift of a special journey in revealing the invisible components in life - especially our internal world. I have personal and professional experience in diverse areas (gangs, addiction, violence, mood disorders, relationship dynamics, family connection, and many areas within the interpersonal/intrapersonal realm). In addition, I hold a special awareness for cultural sensitivity as well, and the assimilation process onto areas of adaptation and acculturation. I began viewing life with analytical, philosophical, and emotional perception at an early age as life became difficult since I could remember. When I had finally turned my life around and attended college, I was inspired by many individuals. From this, I earned a position with my previous professor as his T.A in stress management. From there, I moved onto graduate school after attaining my Psychology degree. During my Marriage and Family therapy program, I continued to teach. The last year of my studies I was honored to work as an intern at non-profit agency where I delivered therapeutic services to a vast array of different populations: Onsite therapist for a middle school and high school (pre-teens and teens). I also worked with couple's, anger management, domestic violence, family/individual therapy at the main facility. I was then given the chance to work as an online professor at Ashford University after completing my Master's degree, where I continued to do so until this day. After graduation I moved onto working with children with Autism Spectrum disorder (minority population) for over a year. Finally, I traveled into the work on dual diagnosis/addiction, where I started as a part-time therapist and moved towards becoming the primary therapist, and then the clinical director for the whole facility. From my journey, I have been given the privilege to uphold a vast array of experiences, even to the extent of online gaming addiction. My main focus now lies in areas of emotional connection (relationships - family, couples', and even with yourself), grief/loss, mood disorders, addiction, and education.

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Christy Crespin

Offering therapy in CA
License: MSW,LCSW
Stress, AnxietySelf esteemDepressionCoping with life changes
34 years of experience

I am Christy Crespin, LCSW, licensed in California in 1995. I graduated from California State University, San Bernardino and obtained my license in clinical social work while working with families and children in the probation and foster care settings. I have over 30 years of experience working with adults in various settings including vocational rehabilitation, blindness, a forensic hospital setting, and families and foster care in a community mental health setting. I have worked through treatment modalities including Solution-Focused, Cognitive Behavioral Therapy (CBT), Client-Centered, and motivational Interviewing. I strongly believe in the power of self-determination and that each of us is endowed with innate strength that we may need guidance to tap into, provided our avenues are explored, validated and empowered in a safe environment. Growth and change are difficult and it takes courage to step out in faith to discover who we are and that we can make changes so we live in balance at our optimal best. I hold the belief that each of us is a unique and precious child of the one who created us. Everyone is capable of working through difficulties to come out better on the other side, but at times we may need to summon the courage and strength to allow a therapist to assist. It takes being vulnerable and questioning our patterns to explore and embark on a path yet undiscovered, and I enjoy walking with others on their journey through life. I am a practicing Roman Catholic.

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Dragana Stijepovic

Offering therapy in CA
License: MSW ,LCSW
Stress, AnxietySelf esteemCareer difficultiesDepression
22 years of experience

Welcome! Glad to see you are taking steps towards growth and self-care. It can be frightening and challenging. However, we will walk your journey's path together until you are ready to go at it alone. "As you start to walk on the way, the way appears"-Rumi. I am a licensed clinical social worker in the state of California. Currently, working towards completing my Ph.D. in psychology. I have over 20 years of experience as a clinician. I work mostly with adults who suffer from health issues, like kidney failure and amputations who experience depression, anxiety, fear, and loneliness. I believe the pains and struggles we feel are messengers and we should listen to them. Together, we will listen and grow from the challenges before us. Counseling is a process of looking at a situation with a new set of eyes that can possibly give a different perspective. Remember, you don't need fixing. You need support. We are never broken, just sometimes bent out of shape. You can do this!

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Carla Fort

Offering therapy in CA
License: NCC, CRC,LPC
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
10 years of experience

You're here! Right here, right now! You may not be there yet, but you have already taken a step towards facing challenges with a strength you never knew you had. Besides, it doesn't hurt to get a little assistance on the way. I'm here to help you. Let me tell you something. Nothing is as remarkable as seeing positive change in my client! Helping you make even the smallest steps towards your goal every day brings me joy and I like to do these silly dances when I've noticed your progress. Even when they seem too small to notice, I'll notice! I can even tell a corny joke or two. You’ll be surprised how much a little positivity can help. I have been a counselor for almost a decade. I am a licensed professional counselor and a certified rehabilitation counselor with additional experience in helping individuals get back to work to attain the highest success possible after experiencing any life changing issues. I have helped people with almost everything you can think of. I have helped those with severe mental health concerns and those with mild ones. I have multicultural experience and have lived in and visited many different countries (experience does help!). I've learned a lot about cultural differences and appreciations. I respect the variation that we have as humans. I understand that there are times when struggles and challenges approach us and we need a little extra boost to help us work through it. I am here to help! When I counsel, my style is energetic, compassionate, and supportive. I praise your progressions, and I can show you how to be proud of your efforts and steps in the right direction. I am client-centered and I want to listen to you and be as helpful as is humanly possible. I am a firm believer in positive psychology, as I love highlighting your strengths! I love to empower my clients. I can't wait to meet you!

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Heather Silva

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesSelf esteem
9 years of experience

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Ronald Rockenbach

Offering therapy in CA
Stress, AnxietyTrauma and abuseAnger managementDepression
32 years of experience

I believe people can change and prosper when life challenging circumstances occur. Change can be tough when an individual holds on to old distorted views of themselves, situations and/or behaviors that keep them stuck. When someone is experiencing a mental health problem or crisis, it may be difficult for them to take the necessary steps to put things into perspective by themselves. My strength is creating an environment that allows clients to feel comfortable, supported, and engaged. This helps people to open up and talk about themselves, behaviors and experiences they may otherwise keep secret or suffer with silently in shame. The support provides a safe place to help them challenge their irrational thoughts and be open to new ways of thinking. My preferred therapy modalities are cognitive behavioral and family systems, but will use other approaches to meet the need of the client. I am licensed in California with 32 years of professional work experience. I have treated clients for depression, anxiety, anger management and trauma. I have worked in multiple, diverse mental health treatment settings, including private practice, treating such issues as drug/alcohol abuse, victimization, suicide prevention, anger management, family conflict and reunification, juvenile sex offending and conduct disorder. As a Mental Health Clinic Director and Supervisor (combined 20 years) I managed teams of clinical staff including psychiatrists, therapists, and substance abuse counselors. In addition, as a mental health master trainer, I provided ongoing mental health training to clinical, medical and program staff. I am a Licensed Marriage Family Therapist with a Master of Arts degree in Social Science with an emphasis in Marriage and Family Therapy . On a personal note, I am married to the woman I met in college. Together, we have raised three children who are now establishing their own families. In my free time, I lead an active life and have been an avid mountain biker for 20 years. Time spent outdoors and with my family bring me great happiness and a sense of balance. I believe you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to begin therapy can take courage and I am proud of you for getting started.

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Felicia Pitre

Offering therapy in CA
License: LICSW,PPSC
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
5 years of experience

Greetings! I am a clinical social worker currently licensed in California and Washington, D.C. The majority of my social work career has been in the social services and education fields. I began my teletherapy work with BetterHelp in 2021 and started a private practice the following year. I enjoy teaming with adults to address current life stressors with the goal of fostering hope in the future. My style of engagement is non-judgmental, relaxed and grounded. I aspire to meet each individual where they are in the present moment and pride myself on being an empathetic listener and truth teller. I currently have limited availability for solution-focused, brief therapy sessions, similar to the Employee Assistance Program (EAP) model. If you are in need of a thought partner with a great sense of humor, let's schedule some time to talk.

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Bruce "Bryce" Thompson

Offering therapy in CA
LGBTRelationship issuesIntimacy-related issuesParenting issuesCoping with life changes
22 years of experience

I am licensed in California with 22 years of professional work experience. I have experience in helping clients with LGBTQ+ related issues, relationship issues, intimacy related issues, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming issues and concerns that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Ashley Duckgeischel

Offering therapy in CA
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
7 years of experience

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. As a Christian, I acknowledge the importance of individual faith as a important reference point in each individuals lives. When requested, I find it helpful to use Scripture and other Biblical principles to help clients identify important value systems to bring them greater strength, joy, and peace in their lives.

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Patricia Gutierrez-Cadena

Offering therapy in CA
Relationship issuesFamily conflictsTrauma and abuseSelf esteemCoping with life changes
8 years of experience

I am licensed in California with 13 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in Saint Helena

Finding the best therapist close by in Saint Helena can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Saint Helena. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Saint Helena, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Saint Helena or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Saint Helena area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Saint Helena, elsewhere in Napa, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Saint Helena area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Saint Helena therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Saint Helena due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Saint Helena may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Saint Helena, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Saint Helena above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Saint Helena helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Saint Helena therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Saint Helena therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Saint Helena therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94574 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Saint Helena counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Saint Helena licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Saint Helena, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Saint Helena has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Saint Helena.

Below are some of the zip codes served by BetterHelp therapists in Saint Helena:

94574

Popular cities near Saint Helena, CA

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