Growing up can be difficult, especially when you become a teenager. You may have noticed that your teenager is acting out more than usual, getting in trouble in school, and refusing to listen to anything you say. This may be a behavioral or emotional disorder that needs treatment by one of the Windsor mental health professionals. 

Windsor is a town that has won 22 awards such as Best Place to Work in 2012 and Safest City in 2014, 2015, and 2016. Living in such a safe and wonderful town makes it a lot easier to get the help you need when you need it. If your teen is not acting like himself, talk to a counselor based in Windsor to see what you can do to make things better for you both. 

This is Kristyn Nishimoto's avatar and link to their profile

Kristyn Nishimoto

Offering therapy in CA
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
7 years of experience

Hello! Welcome to my profile. I am glad you are here- it takes a lot of strength to reach out for support. My name is Kristyn Nishimoto and I am a Licensed Clinical Social Worker in the state of California with 6 years of experience in providing therapy. I have my BA in Psychology and Social Behavior from UC Irvine and my Master of Social Work from California State University, Northridge. I have worked in crisis and community mental health settings throughout my career, and have experience providing crisis de-escalation and stabilization services, solution-focused therapy, mindfulness strategies to manage depressive and anxiety symptoms, and trauma focused treatment. I have experience working with adults, older adults, children, families, and diverse cultural groups. I believe in a strengths-based approach to therapy. My role as a therapist is to support you in identifying and working towards meaningful goals, identifying strengths within yourself, and to introduce strategies that you can utilize to build on those strengths in order to meet your goals. I believe that you are the expert on your life and experiences, so I look forward to learning more about you in order to support you in the best way possible.

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Nancy Fernandez

Offering therapy in CA
License: LCSW
Stress, AnxietyAddictionsTrauma and abuseDepressionCoaching
3 years of experience

ABOUT ME I believe that in order to become self-aware, one needs to be willing to lean into their discomfort. If you are here today, you are most likely struggling with something. Relationship and connection are key to the therapeutic process. I will meet you where you are, and you can count on me to be accepting and responsive, allowing you to go at your own pace. I’m a Licensed Clinical Social Worker in the state of California. I have a Master of Social Work degree, specializing in Children and Family Service, I have more than 30 years of social work experience, and have worked with people from all different ages, stages and backgrounds who are struggling with trauma and abuse, addictions, depression, anxiety, family issues , stress relationships, life stress, and blended families. I use Problem Solving Therapy and Cognitive Behavioral Therapy (CBT) with individual and families. Both modalities are practical approaches to problem solving. CBT aims to identify, challenge and change negative thinking patterns. I use Seeking Safety for treating Post Traumatic Stress and Substance Abuse, and Trauma Focused Therapy. I can adapt according to your needs and preferences. I will connect with you in whatever format you prefer. Video sessions tend to allow us to get to know each other better. I am also available by phone and text. I check and respond to messages regularly throughout the day. SPECIALTIES • Depression • Trauma and abuse • Anxiety • Stress • Relationship issues • Parenting Issues • Addictions Also experienced in: ADHD, Blended families, Attachment issues, abandonment grief and loss, self-esteem, communication problems. Clinical approaches: Cognitive Behavior Therapy, Seeking Safety, Trauma-Focused Therapy, Problem Solving Therapy, Solution Focused Therapy. SERVICES OFFERED • Messaging • Live Chat • Phone • Video LICENSING – LCSW #26070

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This is Janel Guinane's avatar and link to their profile

Janel Guinane

Offering therapy in CA
License: LCSW
Stress, AnxietyAddictionsParenting issuesSelf esteemDepression
10 years of experience

My career in the helping professions started in 1997 at a residential program in San Francisco working with adults with substance use issues and co-occurring mental health disorders. At this time, one did not need a degree in substance use counseling to work in this area and I was able to gain a great deal of experience. This launched a long road of determination to attain a Bachelor's degree in Social Work in 2008 and then a Master's in Social Work in 2010. Throughout my educational years and afterward, I worked with several different populations such as children, teens, TAY, former foster youth, homeless youth, adults with mental illness, homeless adults, and those arrested for alcohol and/or drug related offenses. I am currently a Program Manager of a Clinic that assesses individuals with mental health disorders for County treatment services as well as a homeless day respite center that connects unhoused persons with housing, food, healthcare, etc. My treatment approach is one that is Client-Centered, Strength's-Based, and Humanistic. I utilize Motivational Interviewing to gain knowledge into my Client's perspective and objectives. I believe that every person in an expert in their own life and that I act only as a guide and collaborator to help my clients reach their goals and enrich their lives. I have had experiences working with those with depression, anxiety disorders, trauma, eating disorders, PTSD, schizophrenia and various other conditions. My goal is to work with the client on their goals and not to give advice, which I find is less than effective. Many times individuals already know what they need and are seeking guidance, clarity, and the care of someone to be authentic and responsive to those needs.

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Justin Womer

Offering therapy in CA
License: LCSW,MSW,LAADC-CA
Stress, AnxietyAddictionsSelf esteemBipolar disorderDepression
15 years of experience

It is not success that builds us, but how we handle adversity that creates character. Hello! I am a Clinical Social Worker, licensed in California with approximately 15 years of experience in Chemical Dependency, Addictions and psychotherapy. In all that time I have met numerous people walking different paths and living different experiences in life. There is no one size fits all in therapy, each of us is an individual, worthy of the dignity and respect that comes with our own lived story. I utilize a strengths-based approach in a non-judgmental and safe environment. I describe my technique as Rogerian and Client focused. I utilize Cognitive-Behavorial Therapy, Dialectical Behavioral Therapy and Acceptance and Commitment approaches. I look forward to hearing from you. Come, let us walk the path together for now.

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This is Dr. Barbara Prosniewski's avatar and link to their profile

Dr. Barbara Prosniewski

Offering therapy in CA
License: PhD,M. Ed.
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
20 years of experience

I have been working with children and parents and individuals for many years. My approach to therapy is one of respect, compassion and a bit of tough love when it is needed. You need to feel that I am genuinely trying to help you and care for you. I try to normalize, as much as possible, the emotional circumstances under which you are coming to therapy. None of us are perfect. None of us have come through life unscathed. We also have certain strengths. We have all made mistakes. We have all become stuck in our thinking and with our feelings. Often communication breaks down. Here is where we learn different strategies and, as a result, become stronger, more capable and more fulfilled. I do also like to bring some humor into our sessions, when appropriate, as laughter is good for the soul and does help us gain a different perspective on the situation and ourselves.

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Susan Johnston

Offering therapy in CA
License: LMFT (California & Indiana),LMHC (Indiana)
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
8 years of experience

Hello, I am a Licensed Marriage and Family Therapist in Indiana, a Licensed Mental Health Counselor in Indiana, and a Licensed Marriage and Family Therapist in California. I was a returning adult student and have been very fortunate to work as a team with individuals and families in office settings, residential and group homes, inpatient mental health care, intensive outpatient treatment, probation, and a college academic environment in my work experience and counselor training. What I learned is that many of us may want and/or need help sometimes. I also have training and experience in addiction treatment, where I enjoyed helping individuals and families work together to believe in themselves and possibility again. I have had the pleasure of working with individuals, couples, and families from nearby places and immigrant and refugee families from around the world, with the help of professional interpreters, and all of us working together to create a team respectful of languages and cultures. My counseling philosophy combines humanistic and experiential theories and emotions and cognitive work grounded in family systems theory. My goal is to work together as a team to individualize treatment and help you meet your goals. Take care, Susan

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This is Lisa Rakusin's avatar and link to their profile

Lisa Rakusin

Offering therapy in CA
License: LCSW
Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
11 years of experience

I am licensed in the state of California with 11 years of professional work experience. I have experience in helping clients with Stress, Anxiety, Trauma, Life Transitions & Grief. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Carla Fort's avatar and link to their profile

Carla Fort

Offering therapy in CA
License: NCC, CRC,LPC
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
10 years of experience

You're here! Right here, right now! You may not be there yet, but you have already taken a step towards facing challenges with a strength you never knew you had. Besides, it doesn't hurt to get a little assistance on the way. I'm here to help you. Let me tell you something. Nothing is as remarkable as seeing positive change in my client! Helping you make even the smallest steps towards your goal every day brings me joy and I like to do these silly dances when I've noticed your progress. Even when they seem too small to notice, I'll notice! I can even tell a corny joke or two. You’ll be surprised how much a little positivity can help. I have been a counselor for almost a decade. I am a licensed professional counselor and a certified rehabilitation counselor with additional experience in helping individuals get back to work to attain the highest success possible after experiencing any life changing issues. I have helped people with almost everything you can think of. I have helped those with severe mental health concerns and those with mild ones. I have multicultural experience and have lived in and visited many different countries (experience does help!). I've learned a lot about cultural differences and appreciations. I respect the variation that we have as humans. I understand that there are times when struggles and challenges approach us and we need a little extra boost to help us work through it. I am here to help! When I counsel, my style is energetic, compassionate, and supportive. I praise your progressions, and I can show you how to be proud of your efforts and steps in the right direction. I am client-centered and I want to listen to you and be as helpful as is humanly possible. I am a firm believer in positive psychology, as I love highlighting your strengths! I love to empower my clients. I can't wait to meet you!

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This is Julie Cole's avatar and link to their profile

Julie Cole

Offering therapy in CA
License: LCSW
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
20 years of experience

I am a Licensed Clinical Social Worker and I have been in the counseling field for over 20 years. I have worked with a variety of populations including individuals that need assistance managing depression, anxiety, relationship issues, and coping with life changes. I am a client centered therapist and believe in a strengths based approach. I enjoy collaborating with individuals to develop insight into their thinking patterns and behaviors and in helping individuals in developing skills to make positive changes in their life.

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This is Matthew Lehman's avatar and link to their profile

Matthew Lehman

Offering therapy in CA
Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes
10 years of experience

I am licensed in California and Illinois with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in Windsor

Finding the best therapist close by in Windsor can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Windsor. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Windsor, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Windsor or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Windsor area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Windsor, elsewhere in Sonoma, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Windsor area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Windsor therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Windsor due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Windsor may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Windsor, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Windsor above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Windsor helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Windsor therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Windsor therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Windsor therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95492 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Windsor counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Windsor licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Windsor, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Windsor has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Windsor.

Below are some of the zip codes served by BetterHelp therapists in Windsor:

95492

Popular cities near Windsor, CA

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