Find a licensed online therapist in Islamorada, FL

I’ve spent my life confined to a wheelchair, so I believe I have a unique understanding of just how challenging life can be and the strength it takes to ask for help. Whatever your struggles, I believe the first step to helping you overcome them is to build a connection with you based on commonly shared thoughts, feelings, and actions impacting how we feel, how we relate to others, and how we achieve our goals. Once you and I have identified any unhelpful thoughts, feelings, and actions standing in your way, we will work together on a plan to help you succeed by giving you the skills, confidence, and belief that your emotional well-being doesn’t depend on others or events you can’t control. While pursuing my Master’s degree in Psychology from the University of West Florida and licensure as a Licensed Mental Health Counselor (LMHC), I have gained 12 + years of clinical experience helping adults, teens, children, and families heal from a variety of emotional wounds to include: PTSD, grief and loss, intimate partner violence, physical, sexual, emotional abuse, and neglect. I have worked with veterans, people dealing with substance dependence, homelessness, and chronic health problems. In sum, my approach is not to make you relive the past, but to help you recognize--and ultimately, change--the core hurtful beliefs and actions fueling your current anxiety, depression, anger, low self-esteem and relationship conflicts. I am ready to listen when you share, sit in silence when you need it, and best of all, cheer on your successes!

As a licensed therapist in Florida, I bring over two decades of experience supporting individuals through complex emotional landscapes. My practice centers on creating affirming, compassionate spaces for healing—particularly for LGBTQ+ communities, men navigating personal challenges, and individuals experiencing isolation, anxiety, and relationship dynamics. My therapeutic approach is deeply rooted in understanding each person's unique journey. I specialize in addressing communication barriers, workplace stress, social anxiety, attachment challenges, and personal growth. Drawing from evidence-based practices, I support clients in exploring sexuality, identity, financial wellness, and interpersonal relationships. With a commitment to cultural responsiveness, I offer a non-judgmental environment where clients can explore their experiences, process difficult emotions, and develop meaningful strategies for personal transformation. My work honors the complexity of human experience, focusing on empowerment, self-discovery, and holistic healing.

Hi! My name is Tammy. I am a licensed mental health therapist in Florida (US) with a positive and hopeful outlook! I have over 20 years of counseling experience. I have worked with clients with a wide range of concerns including depression, anxiety, family conflicts, coping with grief and loss, parenting issues, social behavior, and crisis counseling. As well as trauma related issues, sexuality and work related concerns. I have a sense of humor and maintain a hope for the future. It is an honor to work with another person, to gain their trust and help them figure out what's going well, what is causing concern or distress, and to help them find small steps toward a resolution and personal growth. The first few sessions start out with a person-centered therapy approach. However, the information collected in the first few sessions may lead to a better suited theory. I feel that issues like depression or anxiety can be helped with cognitive behavioral therapy. CBT has also been great when working with adolescents who struggle with aggression and conduct disorders. I find dialectical behavior therapy techniques to be useful in a counseling setting as well. My counseling style and approach really depends on the client and what best fits the situation. Person-centered therapy, CBT, and DBT have been my main approach and style. My clients typically meet with me once weekly for 45 minutes. We begin by building rapport and learning about the issues that brought them to seek counseling. It is important to establish a trusting, ethical, therapeutic relationship by form of congruence, unconditional positive regard, and empathy in the beginning. Sometimes a person-centered approach leads the client to discover the answers for themselves. My counseling style is primarily Cognitive-Behavioral Therapy (CBT) and Brief Solution Focused Therapy so we can develop a plan to help you feel better as soon as possible. Most of the time you will have "homework", which will allow you to identify core beliefs and change the way you feel. We can do short extra sessions during the week, especially during your first month or two, to be sure you have a good foundation for getting your goals met. Whether you are seeking change for a healthier happier life, or just need a non judgmental ear to listen, I am here to support and empower you. I look forward to working with you! Getting to know yourself, take good care of yourself and live well day to day creates more of an ease in life, and affords you time and a place to resolve deeper issues or past trauma.

I am a Board Certified Behavior Analyst (BCBA) and Licensed Clinical Social Worker (LCSW) and have direct experience working with children, adolescents, adults, couples and families with a wide range of challenges and concerns. My counseling style combines strength-based, cognitive-behavioral, and solution-focused approaches to help individuals achieve their therapeutic goals. Identifying one's strengths and coping skills that can be used to help work through various issues is an important part of my therapy approach. You have taken the first step in creating a healthier, happier you and I would be honored to help you in that journey!

My interest in individual and social psychology developed when I was an undergraduate at Howard University in the latter part of the 1960s. While working my way through school I somehow also found time to provide volunteer services at various non-profit agencies in around the Washington DC area. After graduating with a degree in Sociology I worked at Federal Government clerical jobs crunching numbers but I really wanted to work with "real" people. I soon started working in case management and substance abuse counseling in New York City. I was recommended to enter a special accelerated graduate program in Clinical Social Work at Adelphi University by the director at one of the agencies. The Clinical degree launched my entry into a more research-based and specialized area of the field which had grown with the myriad social changes that were taking place in the country (substance abuse; HIV epidemic; two paycheck households; etc.). I moved to Florida in the 1990s I had to make adjustments to a culture that I was unfamiliar with but quickly assimilated to. I had the good fortune of working for some of the best agencies as well as having a successful run as an independent practitioner. I eventually spent my last ten years of employment as a mental health therapist for the Florida Department of Corrections before retiring in 2014. Over the years I have worked with individuals and groups from all walks of life and with a wide variety of concerns. I have also done presentations at schools and churches on the issue of emotional disorders and ways of identifying some of the symptoms in students. My training in Clinical Social Work would be categorized as a psychodynamic approach however, I have been trained in Cognitive Behavioral Approach and have been a certified trainer and Supervisor of Masters level therapists in the use of that method. Since retirement I have done some part-time quality-control work for a Community Mental Health Center and have been active in doing volunteer work with Big Brothers/Big Sisters, a local Hospice Center, and the American Cancer Society, however, these have been put on hold since the emergence of the COVID pandemic.

As a child and adult therapist for nearly ten years, I have worked with clients with a wide range of backgrounds and concerns, including trauma, depression, anxiety, conflict resolution, parenting issues, ADHD, autism, substance abuse issues, and coping with grief and stress. I am passionate about Mental Health and wellness, and my mission is to help each client become healthier and more balanced. I want each client to feel accepted, respected, and understood. My approach combines cognitive-behavioral, solution-focus, and client-centered. I have recently begun to incorporate relational-cultural and mindfulness techniques into my practice for a more inclusive and holistic approach. I am willing to tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage and resilience to embark on the journey to a happier life. I am here to empower and support you as you continue on this path. I will meet you where you are and do my best to guide you into the person you want to be. I look forward to working with you!

I am licensed in Florida and Michigan with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with relationship issues, trauma, abuse, motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Florida with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, domestic violence, setting boundaries, motivation, self esteem, and confidence, & depression, mood disorders and substance use. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I'm a licensed therapist in Florida dedicated to supporting clients through life's most challenging moments. My work centers on helping individuals navigate depression, anxiety, stress, and grief while building resilience and self-compassion. I specialize in supporting clients facing major life transitions, social anxiety, panic, and trauma. I also have meaningful experience working with individuals navigating postpartum challenges, military and veteran experiences, and questions around life purpose and identity. My approach is grounded in cultural responsiveness and affirming care. I believe in creating a therapeutic space where you feel seen, heard, and valued for who you are. I'm committed to meeting you where you are and working collaboratively toward the changes that matter most to you. Whether you're struggling with communication, isolation, or finding your way forward, I'm here to support your journey with warmth, authenticity, and genuine care. Taking the first step toward therapy takes courage, and I'm honored to walk alongside you.

Hello and Welcome!

 You are here for a reason and your intuition may be pressing upon you to reach out for help, guidance, insights, and healing. I understand how life circumstances, traumas, hurt, and emotional instability can make you feel. If you are experiencing a situation that is challenging your wellness and stability, possibly disrupting optimal living, I am here to help! I commend you for taking the first step to reach out.

 My name is Dr. Claribel Perez; and many address me as Dr. Claire. I’m a Licensed Mental Health Counselor since 2005 and a Certified Clinical Sex Therapist in Florida, since 2015. Also, I am a retired English Teacher since 1989, with over 30 years of experience and a retired UCF Adjunct Professor.

 My counseling tone envelops a communication style characterized by a warmth, caring, resourceful, supportive, and an empathic genuine demeanor, fostering a safe, non-judgmental space. Accordingly, my clinical approach unfolds from getting to know you first followed by building trust; focusing on your presenting concerns, your presenting problem and your overall goals. Afterwards, contingent on your needs, I interweave clinical approaches encouraging a mutual collaborative effort to work on treatment interventions, implementing and adapting therapeutic strategies and tools towards the accomplishment of your goals. In your best interest, I provide you treatment intervention options to "adapt and adopt", a healthy sense of “self”, empowering you towards a positive self-actualization and self-fulfillment (based on The Self Theory by one of my favorite classical Philosophers: Carl Rogers and Albert Bandura). I implement collaborative, evidence-based treatment interventions to address each person’s unique objectives and needs via Teletherapy. Clinical counseling approaches that I implement include: Mindfulness-Based Cognitive Behavioral Therapy (MBCBT) combined with a Psycho-educational Approach, Sex Therapy (specifically the Psychological Barriers Type for women undergoing biological or traumatic issues), Solution-Focused Brief Therapy (SFBT), Reality Therapy, and Psycho-dynamic Therapy, tailored to help each individual address their unique wellness goals.

A Collaborative Approach entails mutual, interactive, communicative and intentional working together through a formative process, which is essential to your progress. Whether you intend your sessions to strictly involve my listening skills and reflective insights, or whether you wish to establish detailed-specific goals to address specific issues, I will provide a structured framework tailored to provide you the therapeutic strategies, tools, and techniques.

 Embarking on the first steps towards your therapy journey requires courage and you already deserve a pat on your back for getting started! You are not alone on your journey towards empowerment, healing, and learning. At best, I am committed to provide insights and instrumental tools that will support your needs and goals.

Overall, my utmost approach is to provide you a safe therapeutic experience embracing emotional support, reflective insights, well-being, healing, and empowerment. I look forward to working with you.

 Stay well!
 ~ Dr. Claire

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Mental Health Counselor (LMHC) based in Miami, Florida, with over a decade of professional experience in the mental health field. My clinical background includes working with individuals navigating challenges related to relationships, stress, anxiety, addiction recovery, anger management, and depression. Additionally, I have experience in professional coaching, supporting clients in making meaningful and lasting life changes. My therapeutic approach is grounded in empathy, respect, sensitivity, and compassion. I believe in creating a safe and collaborative space where each client feels heard and understood. Treatment is tailored to meet your individual needs and goals, and our work together will be shaped by what matters most to you. Seeking support is a courageous first step toward a more fulfilling and balanced life. I am here to support and empower you on that journey toward growth and well-being.

I am a licensed mental health professional in Michigan, Ohio, Indiana, Colorado, Vermont and Virginia with a decade of experience supporting clients through a variety of challenges. My expertise includes working with stress, anxiety, relationship concerns, trauma, abuse, motivation, self-esteem, confidence, and depression. I am committed to providing care that is grounded in respect, sensitivity, and compassion. Understanding that each individual is unique, I tailor our conversations and treatment plans to align with your specific needs and goals. I am here to support and guide you on this meaningful journey toward growth and healing.