Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression
Years of Experience: 9

"You can't go back and change the beginning, but you can start where you are and change the ending" -C.S. Lewis I'm a Licensed Mental Health Counselor in the state of Iowa with 9 years of experience. I received my Bachelor's from the University of Notre Dame in psychology and then my Master's in Community Mental Health Counselor from Creighton University. I specialize in trauma, but ultimately tailor my approach based on the individual needs of my clients. Other areas of specialty include but are not limited to, depression, anxiety, self-esteem, parenting,...

Specialties: Stress, Anxiety, LGBT, Relationship issues, Self esteem, Depression
Years of Experience: 18

I am a Licensed Clinical Professional Counselor in Illinois. I have been practicing mental health therapy for more than 15 YEARS. I have earned a Masters of Science in Community Counseling degree from Eastern Illinois University. I currently work in private practice in addition to working online with Betterhelp. I believe that ANIMALS are a great benefit to our mental health. I use ANIMAL ASSISTED THERAPY in my office location. I work with a certified facility dog named Sheldon, to help clients feel comforted during sessions. I enjoy hearing about client experie...

Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Self esteem, Depression
Years of Experience: 3

Hello! I completed my Bachelor of Science degree in Human Services/Management in 2012 from the University of Phoenix. I earned my Master of Science degree in Clinical Counseling in 2016 from Bellevue University in Nebraska. I have worked in a variety of mental and behavioral health venues, including at-risk and detained youth as a support specialist, a mental health crisis responder, outpatient therapist, intensive in-home therapist, and foster care therapist. My recent primary focus has been on behavioral modification, therapeutic skills building with implementat...

Specialties: Family conflicts, Trauma and abuse, Grief, Parenting issues, Self esteem
Years of Experience: 9

Asking for help can be very difficult and I believe it takes a lot of strength. I feel everybody needs a little help at some point in their life and there is nothing wrong with that. I embrace the opportunity to be the person people can reach out to for that help. I feel honesty is very important and will offer a safe, non judgmental space for you to openly share your thoughts and struggles. I am a licensed Independent Clinical Social Worker in the state of Iowa with 15 years work experience. I believe it is important to meet people where they are at and ...

Specialties: Relationship issues, Self esteem, Coping with life changes
Years of Experience: 10

I’m a licensed mental health counselor with over 15 years experience in the behavioral health field, including individual, couples, family, child and group therapy. I use a holistic approach to therapy, believing there are many dimensions to mental and emotional health and wellness. I commonly use Adlerian approaches to gain an understanding of how certain beliefs and patterns were formed, then cognitive behavioral therapy and solution focused therapy techniques to help you form more positive beliefs and behaviors. My goal is to help you find healing fro...

Specialties: Stress, Anxiety, Relationship issues, Anger management, Depression, Coping with life changes
Years of Experience: 3

After working in the field 42 years, with the LISW license for 25 years, the therapy work in office has been the most recent, with in home work before. Both these settings have provided a background for working with individuals, couples, and families. Located in rural Iowa, the practice has been a generalist approach while using a Brief Solution Focus approach. My training has included Critical Incident Stress Management (CISM) and I have provided clinical supervision to the local CISM team. During November, 2001, I spent 10 days in New York City working as a...

Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 3

I received my master’s degree at Drake University in Mental Health Counseling and is a Licenses Therapist. During her schooling, she completed her master’s level internships in Individual and Family practice. I am interested in Higher learning, food, and Business. I believe that life is being lived in the here and now. Clients that engage in therapy don’t need to wait until life is “better” or “changed”, to live their lives in a meaningful way. A person’s life is created through relationships built and maintained every minute of every day. Change occurs in the m...

Specialties: Stress, Anxiety, Relationship issues, Anger management, Self esteem
Years of Experience: 15

Are you feeling overwhelmed, withdrawn, or more irritable? Is it starting to affect your relationships? Or, do know something is just not right and you can’t quite put your finger on it? I’m here to listen and help. When working with clients, my goal is to create a safe environment for you to share your story and explore your challenges. You are the expert of you and I want to help you discover your skills and strengths. Along with teaching you to ways to manage your thoughts, feelings, and reactions. I strive to help clients be more accountable in their lives ...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 7

I am licensed in Iowa with several years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, ADHD
Years of Experience: 10

I am a Licensed Independent Social Worker based in Iowa with extensive experience in providing direct mental health and behavioral counseling to adults who grapple with an array of challenges, such as ADHD, LGBTQ+ related issues, depression, anxiety, and complex trauma. I firmly believe that life should be more than just a daily struggle. Experiencing ADHD or the unique challenges of being "neurospicy" can make it seemingly impossible to meet your goals. Navigating through depression, anxiety, or carrying the weight of shame-based experiences related to experie...

Specialties: Stress, Anxiety, Family conflicts, Self esteem, Depression, Coping with life changes
Years of Experience: 10

I am licensed in Mississippi with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Addictions, Relationship issues, Family conflicts, Parenting issues, Anger management
Years of Experience: 6

I am licensed in Iowa with 6 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Depression
Years of Experience: 33

I am licensed in Iowa with 33 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 13

I am licensed in Iowa with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Self esteem, Coping with life changes
Years of Experience: 5

Hi, I’m Colleen, a Clinical Social Worker in Alabama. I've been a Social Work over 15 years and focused the last 5 years on providing direct mental health services. I feel I was pulled into the mental health field after working through my own troubled childhood and learning to manage my own Anxiety from that trauma. I was blessed to find a caring and relatable therapist early on who stuck with me on my journey of mental freedom! I would like to be that therapist for you. I've worked in nursing homes, home health, hospice, and outpatient mental health clinics....

How To Find Counseling In Your Area

Finding the right therapist close by in Panora can feel intimidating. Once you narrow your search for a counselor near the Panora area, you're closer to finding providers accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search for a counselor in Panora, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Panora or elsewhere in Guthrie or the state of Iowa.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Panora counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Panora area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Panora Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Panora due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Panora: $150-$500
  • Counseling with therapists in Panora: $100-300
  • Therapy with a psychologist in Panora: $100
  • Therapy with a mental health counselor in Panora: $80

Some counselors in the state of Iowa may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Panora and elsewhere throughout the state of Iowa you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Panora virtually. You do not have to commute to a counselor's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Specialties on BetterHelp include:

Panora has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Panora, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Panora counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Panora, IA, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 50216 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Panora can be a great option.

How Should I Prepare For My First Session With A Panora Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Panora area, including:

  • CBT in Panora
  • DBT in Panora
  • Substance use therapy in Panora
  • Couples therapy in Panora

A woman meets with a therapist online in her home city of Panora.

Below are some of the zip codes served by BetterHelp therapists in Panora:

50216