This is Deborah Pogel's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): MSW, LISW,
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression
Years of Experience: 13

My name is Deborah Pogel, and I'm a licensed psychotherapist in Iowa. You can take a look at my profile to learn a little bit more about my background and approach. Please also feel free to ask questions. I approach psychotherapy from the view point that we humans don't fully know our own hearts and minds. The things we don't know about ourselves still impact our lives and our relationships. They can limit us and cause us pain. There is value in coming to know our hearts and minds more fully because it gives us the option to be able to do things differently. It of...

This is Kristy Zink's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): LMHC, LPC
Therapy Specialties: Stress, Anxiety, Addictions, Grief, Self esteem
Years of Experience: 10

Hello! I am a licensed mental health counselor in the State of Iowa and South Dakota. After I obtained my Master's degree, I started my career at a community agency providing counseling to clients struggling with substance abuse and problem gambling. Most recently, I have been working with young adults struggling with depression, anxiety, grief/loss, and stress management. My appoach as a therapist is client- centered; you will be directly involved in your therapeutic decisions. I utilize cognitive behavioral (CBT) therapy techniques as well as solution focused te...

This is Dr. Edgar Villarreal's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): PhD
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem
Years of Experience: 7

Are parts of your life weighing you down? Do you sometimes feel powerless against your thoughts, feelings, and behaviors? Have events in your life left you searching for answers and yearning for peace? As your counselor I will help you explore your concerns and regain a sense of balance and control over your life. Together we gain an understanding of these issues and create a plan to address them. You will gain insight and the necessary skills to tackle both current and future challenges. Lets work together to make meaningful changes so you can live a more fulfill...

This is Gina West-Hendrickson's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): MS,LMHC,RPT
Therapy Specialties: Stress, Anxiety, Relationship issues, Bipolar disorder, Depression
Years of Experience: 11

Hello. I am a licensed mental health counselor in the state of Iowa. I have over 11 years of experience working with individuals of varying ages to overcome everyday life challenges. I have experience with those struggling with depression, anxiety, /trauma, family and/or parenting issues as well as relationship and career concerns. My treatment approach is open and honest. I will incorporate cognitive-behavioral , rational-emotive and client centered approaches with skill training in mindfulness activities to help clients feel more grounded and calm. Ho...

This is Rhonda Herum's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): LISW,RPT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, ADHD
Years of Experience: 20

I have about 20 years of experience in the mental health, social work field. I have a masters degree in social work, I am a registered play therapist and have been in a solo practice for over 12 years. I have spent all my life, minus just a handful of years, living in Iowa and have experience working with people who live in urban and rural areas. I have experience working with individuals seeking personal/professional growth and those struggling with relationship/family/parenting issues. I have both personal and professional experience with people with physica...

This is Lindsay Woodbridge's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): MS,LMHC,LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 6

Hello! We're currently living through a very challenging time, and you've decided it's time to get some support. It's wonderful that you're taking this step to care for yourself! I am a licensed mental health counselor with more than five years' experience. Much of my work here on BetterHelp has been with individuals in their 20s and 30s. I also have significant experience working with college students. I have expertise partnering with clients to address their stress, anxiety, depression, and relationship concerns. I also have a background in substance use cou...

This is Craig Caspari's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): LIMHP,CMFT,MBA
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 3

The key to effective therapy is the relationship between the client and the therapist. I strive to build an effective therapeutic relationship by building a safe and trusting environment that allows for open communication. I do this by creating a non-judgmental environment, in which people can work toward creating preferred changes in their lives. I am a Marriage and Family Therapist by training and am experienced in providing therapy for individuals, couples, and families. Among my areas of specialization are the treatment of couple relationship difficulties, p...

This is Kimber Brokaw's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): LISW,LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Depression
Years of Experience: 13

First let me say how happy I am that you are seeking counseling support. That takes a lot of courage and shows that you want more for yourself and your life! I've been in the social work field for 25 years working non-profit, in the schools and for the last 13 years in private clinical practice. I also serve as a Health and Wellness Coach for clients all over the United States as my own battle with an auto-immune condition led me to find a more natural path. My overall mission is to bring freedom through health – body, soul and spirit – because when we feel...

This is Christine Topping's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Parenting issues, Depression
Years of Experience: 8

I am a marriage and family therapist licensed in Iowa with 8 years of experience working with couples, families, and individuals of all age ranges. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, life stressors, grief and loss and ADHD. I also helped many divorced couples with co-parenting , and I have completed training for PCIT (Parent Child Interaction Training). My therapy style is welcoming of all concerns without judgement. I believe in treating anyone with respect, sensiti...

This is Alyssa Matz's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Depression, Coping with life changes
Years of Experience: 5

My name is Alyssa Matz and I am a Licensed Mental Health Counselor (LMHC) in Iowa. I have my B. S. in Forensic Psychology from Saint Ambrose University and my M.S.E.d. in Counseling from Western Illinois University. I have worked in community mental health, addiction treatment and recovery, EAP, a college counseling center, and private practice over the last 6 years. I have worked with people to treat anxiety and depression, navigate life changes, learn to manage stress, address addiction and codependency, and explore body image issues and disordered eating. ...

This is Jan LeBahn's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 10

I am currently a licensed Social Worker (LISW) in the state of Iowa. I have been working as a therapist for the past 10 years. Prior experience includes 25 years working in Child and Family Welfare. In addition to my role seeing people for therapy, I serve in a clinical supervisor/administrator role in a community mental health center. I also train Mental Health First Aid on a local level and Youth Mental Health First Aid on a national level. As a therapist/social worker, I believe that we all function within multiple systems such as family, work, community...

This is Rebecca Neff's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 6

People come to see me when they are struggling with self-defeating patterns, depression, anxiety, relationship issues, professional challenges, or seeking greater balance in their lives. I provide a warm, safe environment that fosters authentic and collaborative therapeutic relationships. I believe in the integrity of my clients and the uniqueness of their life stories and experiences. I believe our inner dialogue and self-narrative shapes the way in which we see and interact with our world and the relationships we hold. People describe me as compassionate and som...

This is Jennifer Van Fosson-Roelfs's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): MS.Ed,LMHC
Therapy Specialties: Relationship issues, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 20

I have had the privilege to be a Licensed Mental Health Counselor and provide therapy services for over 2o+ years. I completed my MS.Ed at Southern Illinois and my undergraduate work at the University of Iowa. I am passionate about working with adolescents, adults, families and couples. I believe in using a relationship based, strength driven approach for each individual. I provide a safe and relaxed environment to encourage you to achieve the goals you have identified. I have experience in addressing areas such as depression, grief and loss, crisis management, ...

This is Kristi Clements's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Intimacy-related issues, Depression
Years of Experience: 3

My name is Kristi Clements. I am a Licensed Independent Social Worker practicing in Iowa. I have been practicing in the clinical social work field for 13 years. I graduated from the University of Northern Iowa with a Master in Social Work. I have worked with different populations including late teens, adults, couples, new mothers and maturing adults. My experience includes working with individuals with anxiety, depression, relationship issues, self-esteem, postpartum depression, and major life changes among others. I use a number of techniques depending on ...

This is Giovanni Demezier's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Addictions, Relationship issues, Intimacy-related issues, Career difficulties, Coping with life changes
Years of Experience: 3

Hi my name is Giovanni Demezier and I have been a mental health counselor for 3 years. My main philosophy is rooted in self awareness. My role is to help you have a better understanding of yourself as we work together to meet your goals. My counseling style is cognitive-behavioral therapy. In conjunction with various other areas, I specialize in behavioral change. We work to establishing values , implementing positive self-talk, and reinforcing new positive behaviors. I will tailor our dialog and treatment plan to meet your unique and specific needs. It take...

This is Katherine Seger's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): LMHC,CCMHC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem, Coping with life changes
Years of Experience: 4

I am a licensed mental health counselor (LMHC), nationally Certified Clinical Mental Health Counselor (CCMHC), and currently licensed in Iowa. I have worked with clients of all ages, with a wide variety of concerns including trauma, anxiety, panic attacks, anger, depression, relationship issues, parenting problems, ADHD. I have also helped many clients who have experienced or witnessed physical, sexual, or emotional abuse. My counseling style is nonjudgemental and person-centered. My approach combines trauma-informed cognitive-behavioral, mindfulness, and acce...

This is Dr. Daniel Ephraim  Pott-Pepperman's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): Psy.D., LP
Therapy Specialties: Stress, Anxiety, Family conflicts, Bipolar disorder, Depression, ADHD
Years of Experience: 13

I have a doctorate degree in Clinical Psychology with a special emphasis in neuropsychology and forensic psychology. I am licensed in the state of Iowa and I have worked in it for 13 years. In the time I have practiced in Iowa, I worked with patients with depressive and anxiety symptoms, using an approach to assist patients to identify their current methods of exacerbating emotional problems, such as constant verbalization of their worries. An approach that helps patients to select methods of reducing depressive and anxiety symptoms from their brainstorm-generate...

This is Leona Childs's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): MA,LMHC
Therapy Specialties: Stress, Anxiety, Grief, Depression, Coping with life changes
Years of Experience: 8

Seeking help can be one of the most difficult things to do. If you're seeking counseling services, you probably recognize things aren't working, you're stuck, hopeless, and/or maybe you don't know where to go from here. You might be numb or feel like everything is too much. Your experiences are important and valid, but it can be hard to see that after dealing with it alone for so long. You want to live your life without this bringing you down. I believe people deserve to have a safe and compassionate space where they can be heard, understood, and heal. We wil...

This is Donald Henderson's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Trauma and abuse, Grief, Anger management, Self esteem, Coping with life changes
Years of Experience: 9

I am an independently licensed therapist licensed in Iowa with over 10 years of experience working with couples, families, and individuals. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, PTSD, Bi-Polar, anger management, trauma, cognitive/emotional confusion, and self-identity concerns. I have helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitiv...

This is Aileen Barnhouse's avatar and link to their profile
One Of Many Online Therapists Serving - Sheldahl, Iowa (Sheldahl, IA)
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, ADHD
Years of Experience: 17

I am licensed in Iowa with 17 years of professional counseling experience. I primarily use Cognitive Behavior Therapy (CBT). I have experience in helping clients deal with stress and anxiety, motivation, self-esteem and self-confidence, depression and coping with life changes. I also have extensive experience working with adults with attention deficit disorder (ADHD). I believe you are the expert of your story and you have many strengths that will assist you in overcoming challenges. I will help you identify your strengths and then we will work together so you can...

Having a hard time selecting a mental health professional in Sheldahl? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the Sheldahl area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in Sheldahl' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of Sheldahl, or elsewhere in the Story county or state of Iowa.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified Sheldahl therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified Sheldahl counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in Sheldahl, IA ranges from $85-$150.
 
Some therapists in the state of Iowa will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of Sheldahl and elsewhere throughout the state of Iowa, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around Sheldahl offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy.
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, Sheldahl has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclecitc approach or motivational interviewing. In Sheldahl, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A Sheldahl therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 321 people in the city of Sheldahl, IA finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 50226 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

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Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified Sheldahl therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around Sheldahl, Iowa can serve:

50226, 50243, 50244

Some other commonly asked questions can be found below:

How much does a therapist cost?
How do I know I should get a therapist?
Is therapy covered by insurance?
Are therapists worth it?
How do I see a therapist for the first time?
Should I go to therapy if I feel fine?
How do I find the best therapy for me?
How often should you go to therapy?
Do therapists judge you?
Should you tell your therapist everything?
Is crying in therapy a breakthrough?
How much does a therapist cost near Sheldahl, Iowa?
What is the average cost of a therapy session in Iowa?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?