Sometimes, your life can feel like it’s in many pieces, and you have no idea of how to put the pieces together. Depression can make it difficult to put your life together, and anxiety may make you jam every piece you can find together. A counselor based in Ankeny can help you fix your life. 

Ankeny’s motto is “Bringing it all together.” A counselor can help bring your life all together, but you must work with them to put the pieces of your life together and make your own picture. Speak to a counselor to get started.

This is Lindsay DeMarlie's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Type Of Therapy License(s): LISW,LCSW
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Self esteem, Depression
Years of Experience: 10

Welcome, I'm so glad that you have reached out for help! My name is Lindsay, and I'm a Licensed Clinical Social Worker in Illinois and a Licensed Independent Social Worker in Iowa. Currently, I'm a therapist that works for a local community mental health center where I provide individual, family, and couple's counseling. Most clients I work with have been diagnosed with depression, anxiety, post-traumatic stress disorder different personality disorders, or bipolar disorder. I have extensive training in trauma, both with trauma occurring in childhood, such as ...

This is Sarah Morrison's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression
Years of Experience: 9

"You can't go back and change the beginning, but you can start where you are and change the ending" -C.S. Lewis I'm a Licensed Mental Health Counselor in the state of Iowa with 9 years of experience. I received my Bachelor's from the University of Notre Dame in psychology and then my Master's in Community Mental Health Counselor from Creighton University. I specialize in trauma, but ultimately tailor my approach based on the individual needs of my clients. Other areas of specialty include but are not limited to, depression, anxiety, self-esteem, parenting,...

This is Jeffrey Randall's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 6

I am a Licensed Clinical Social Worker with 5 years postgraduate experience as a mental health therapist. I have worked with children, teens, transition aged youth, adults, and families across many areas of social work including: disability services, HIV/AIDS, juvenile detention, youth homelessness, public schools, fitness coaching, primary care and community mental health clinics. As a therapist, I rely on client centered, attachment based, solution-focused approaches to help clients gain a greater understanding of the strengths and struggles that have brought...

This is Christina Wassenhove's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Type Of Therapy License(s): MA,LMHC,LCPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Coping with life changes
Years of Experience: 3

Hello! I am a licensed mental health counselor with 3 years experience working in community mental health. I have worked with adults who struggle with trauma, depression, anxiety, life transitions and relationship concerns. I have experience with military and veterans, and I have also worked with offenders who are having a hard time reintegrating back into the community. My approach is very eclectic; I like to tailor to each individual client based on what your needs are at the time. I also understand that needs change over time, and I always make sure that I a...

This is Anna Themas's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Type Of Therapy License(s): LMHC,MS Ed,NCC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 4

Anna Themas MS Ed., LMHC, NCC Anna Themas is a Professional Counselor. She is married and has a blended family. Aside from spending time with her husband and two children, she enjoys reading, spending time on the river, and walking her dogs. Anna has a Bachelors of Arts in psychology with focus on sociology and organizational leadership from St. Ambrose University where she taught for a number of years as an adjunct. She earned a Master’s of Science in Education in Counseling at Western Illinois University. Anna is a nationally certified counselor and has been tra...

This is Ann Grant's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Type Of Therapy License(s): MA,LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues
Years of Experience: 22

My name is Ann Grant and I’d like to welcome you to betterhelp. I hope to honor my time by providing other individuals with a human connection. I use honest and open collaboration in order to help you work through experiences so that you may grow, gain resilience, achieve personal goals, and experience joy more fully. I believe that although we each walk our own path, we do not have to do it alone. My diverse background allows me to relate to a wide range of clients and client experiences. I am a single mother, and have a diverse background in supervision, coachi...

This is Rebecca Neff's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 6

People come to see me when they are struggling with self-defeating patterns, depression, anxiety, relationship issues, professional challenges, or seeking greater balance in their lives. I provide a warm, safe environment that fosters authentic and collaborative therapeutic relationships. I believe in the integrity of my clients and the uniqueness of their life stories and experiences. I believe our inner dialogue and self-narrative shapes the way in which we see and interact with our world and the relationships we hold. People describe me as compassionate and som...

This is Tasha  Lowman 's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Anger management, Self esteem, Depression
Years of Experience: 3

I am a mental health counselor licensed in Iowa with over 5 years experience working with children, teens and adults. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, ODD, anger management and trauma. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines several therapy techniques including cognitive behavioral therapy and solution focused. I will tailor our conversations and create individualized treatment plan to meet your speci...

This is Becky Olson's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Type Of Therapy License(s): LMHC,EMDR Certified
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 7

Hello! I am Becky and I’ve been a Licensed Mental Health Counselor (LMHC) for 7 years and clinical supervisor for the last 3 years. My therapy approach is supportive and empathetic. I believe in meeting people where they are at and then moving forward together! I have experience in working with individuals and families with a variety of life’s difficulties such as depression, anxiety, trauma, family discord, and individuals who are going through major life changes. The approaches I use most are cognitive-behavioral therapy, client-centered therapy, and am a...

This is Denise Stutes's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 5

Hello, I am a licensed therapist in Iowa. I have over 23 years of experience in the mental health field with the past 5 years as a therapist. Some of my background includes working in; community settings, hospitals, domestic violence shelters and in corrections. I have worked with a wide variety of individuals who have suffered from all kinds of problematic areas in their life including severe physical and mental trauma. I enjoy helping others and I love to see people grow and succeed in their journey of life. My counseling style is compassionate, direct, int...

This is Kristi Weadock's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Type Of Therapy License(s): LISW,LMSW,LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Self esteem, Career difficulties, Coping with life changes
Years of Experience: 5

Kristi specializes in helping individuals navigate life transitions that can arise from addiction, health-related issues including peri and postnatal issues, divorce, and aging. She is trained in Dialectical Behavioral Therapy, Motivational Interviewing, and obtained her Cognitive Behavioral Therapy certificate from the Beck Institute. As an avid learner, Kristi continually seeks out new modalities to benefit her clients. Kristi’s approach is strengths-based, with the working knowledge that each client can begin to achieve their goals and heal through the process...

This is Giovanni Demezier's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Addictions, Relationship issues, Intimacy-related issues, Career difficulties, Coping with life changes
Years of Experience: 3

Hi my name is Giovanni Demezier and I have been a mental health counselor for 3 years. My main philosophy is rooted in self awareness. My role is to help you have a better understanding of yourself as we work together to meet your goals. My counseling style is cognitive-behavioral therapy. In conjunction with various other areas, I specialize in behavioral change. We work to establishing values , implementing positive self-talk, and reinforcing new positive behaviors. I will tailor our dialog and treatment plan to meet your unique and specific needs. It take...

This is Meghan Baldridge's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Depression
Years of Experience: 10

Hello! My name is Meghan Baldridge. I am a Licensed Independent Social Worker (LISW). I graduated from Southern Illinois University in Edwardsville, IL with a Master's degree in Social Work in 2010. I am originally from Illinois and I now live in Iowa with my husband and our two children. I have worked in nonprofit agencies as an outpatient therapist with many different clients, including children, adolescents, adults, couples, and families. I have had the opportunity to interact with individuals struggling with trauma, addiction, depression, anxiety, family conf...

This is Brandy Soto's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Type Of Therapy License(s): LICSW,LISW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, ADHD
Years of Experience: 15

I am a Clinical Social Worker with 15 + years of experience in various programs and settings providing mental health therapy and counseling services to children, adolescents, adults and family systems. Over the years I have worked with individuals seeking support and guidance in a variety of areas; mainly focused in the areas of trauma, anxiety, depression, ADD/ADHD, mood disorders, family conflict, parenting struggles and social relationships. My counseling approach is calm, warm, and supportive. I believe my role is to be a non-judgemental support and to...

This is Katie Ladd's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Type Of Therapy License(s): LISW,LMHP
Therapy Specialties: Stress, Anxiety, Self esteem, Compassion fatigue
Years of Experience: 7

Are you or your child struggling with a recent change? Most stress and challenges in life originate from an internal or external disconnection somewhere along the journey. My mission is to provide support for children and adults by helping others reconnect with themselves, with their priorities, their values and their loved ones. A primary goal is to be able to perceive change as a part of life. I have provided outpatient therapy for over 8 years as a clinical social worker and mental health therapist. I am trained in play therapy and trauma informed modalities...

This is Sarah Kosiba's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Parenting issues, ADHD
Years of Experience: 5

Hello. My name is Sarah and I have been providing Iowa with mental health services for the last 5 years. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Sergio Ayala's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Years of Experience: 6

I am licensed in Iowa and Illinois with 6 years of professional clinical work experience. I have a Masters of Divinity with 4 Units of Clinical Pastoral Education and over 15 years of Ministerial/Pastoral Practice. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take th...

This is Helen Roberts's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 22

I am licensed in Florida, Michigan, Wisconsin, Iowa, and Illinois with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & intimacy-related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Ann Ghabel's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Depression
Years of Experience: 8

I am licensed in Iowa with 8 years of professional work experience as a therapist. In addition I worked for 40 years in an inpatient child psychiatry unit as a nurse and taught psychiatric nursing. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that proces...

This is Jennifer Redlin's avatar and link to their profile
One Of Many Online Therapists Serving - Ankeny, Iowa (Ankeny, IA)
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Self esteem, Depression
Years of Experience: 9

I am licensed in Virginia and Iowa with 9 years of professional counseling experience. I have experience in helping clients with stress, anxiety, and depression. I specialize in confidence, self-esteem and self-image and identity issues. I have extensive training and experience treating issues that stem from trauma, abuse and shame. I’ve worked with clients of all ages and from a variety of backgrounds. My approach to treatment prioritizes client respect and compassion, free from judgment and sensitive to your unique needs. I am truly passionate about helping m...

Having a hard time selecting a mental health professional in Ankeny? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the Ankeny area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in Ankeny' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of Ankeny, or elsewhere in the Polk county or state of Iowa.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified Ankeny therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified Ankeny counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in Ankeny, IA ranges from $85-$150.
 
Some therapists in the state of Iowa will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of Ankeny and elsewhere throughout the state of Iowa, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around Ankeny offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, Ankeny has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In Ankeny, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A Ankeny therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 58627 people in the city of Ankeny, IA finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 50021 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

Common Searches People In Ankeny Make Online To Get Help From A Mental Health Professional Near You:

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Follow Us Here: (stay up to date with the leading online therapy platform)

To follow us online and stay up to date with our initiatives on our social channels, you can follow us on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. Click here to check out our YouTube channel.

Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified Ankeny therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around Ankeny, Iowa can serve:

50021, 50023

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near Ankeny' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "Ankeny's therapists" to learn about prices in your city or state, and who takes health insurance. You can also specify for a male or female counselor, or anything specific you're looking for in regards to money and therapy options and what might be an eco-friendly option.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb. Learning about the tools to tackle life challenges and the importance of putting in the effort in therapy sessions will help you make the most of the opportunity and potential self-discovery journey.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
People also go to therapy for very specific things such as bullying, getting diagnosed with autism, wanting to learn mindfulness, having a specific nature or "spirit" they want to nurture and work on, trouble with office workers, phobia of doctors, and any other principles they are interesting in working through.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT, or you can see a SEP (Somatic Experiencing Professional). For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Do therapists judge you?
 
The separation and boundaries between you and a therapist make it so that therapists are never there to judge you-- they are there to help you work through coping mechanisms, self-understanding, various stresses, and how your beliefs might impact your decisions and lifestyle. 
 
How much does a therapist cost near Ankeny, Iowa?
 
Each therapist might differ per state, but BetterHelp offers therapy throughout the US in many cities- including, but not limited to: New York, Los Angeles, Pittsburgh, San Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. You can also search states by their state code (such as MD or AZ) to find more on specific cities in the state. Having access to clinical psychology over zoom can open doors to another modality, such as in-app messaging. The scale of price and plan may differ with each area code, but BetterHelp's main belief is that therapy should be accessible wherever, whenever.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
How often should you go to therapy?
Should you tell your therapist everything?
What is the average cost of a therapy session in Iowa?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?