Do you call Windsor Heights home? The “small town” feel of this area attracts manyv residents looking for a quieter place to lay down roots. Having a sense of “home” is a basic human need and one many of us search for.

Sometimes even when we’ve established a physical place to call home, we can still feel unsettled emotionally or socially. If these feelings linger, getting the help of a licensed mental health therapist can help us move past these barriers and feel more comfortable with ourselves and our surroundings. Wondering if a Windsor Heights-area counselor could help you? Reach out and find out.

This is Kristy Zink's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): LMHC, LPC
Therapy Specialties: Stress, Anxiety, Addictions, Grief, Self esteem
Years of Experience: 10

Hello! I am a licensed mental health counselor in the State of Iowa and South Dakota. After I obtained my Master's degree, I started my career at a community agency providing counseling to clients struggling with substance abuse and problem gambling. Most recently, I have been working with young adults struggling with depression, anxiety, grief/loss, and stress management. My appoach as a therapist is client- centered; you will be directly involved in your therapeutic decisions. I utilize cognitive behavioral (CBT) therapy techniques as well as solution focused te...

This is Delishia Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Coping with life changes, Compassion fatigue
Years of Experience: 11

Today's world is full of complications and barriers to finding ease in being our authentic selves. The beautiful inner spirit that makes us who we are as individuals is often masked with grief from heavy losses in life, finding too much on our plates each day, and bumping into the strain that others around us are also carrying. I believe in the strengths that reside within us all, as humans. I love being a therapist because this role allows me to work with individuals from all different backgrounds in a supportive way as these individuals look to reignite who t...

This is Craig Caspari's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): LIMHP,CMFT,MBA
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 3

The key to effective therapy is the relationship between the client and the therapist. I strive to build an effective therapeutic relationship by building a safe and trusting environment that allows for open communication. I do this by creating a non-judgmental environment, in which people can work toward creating preferred changes in their lives. I am a Marriage and Family Therapist by training and am experienced in providing therapy for individuals, couples, and families. Among my areas of specialization are the treatment of couple relationship difficulties, p...

This is Karla White's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): MS,LCPC,LMHC
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Self esteem, Depression
Years of Experience: 13

I am a Licensed Clinical Professional Counselor in Illinois. I have been practicing mental health therapy for more than 15 YEARS. I have earned a Masters of Science in Community Counseling degree from Eastern Illinois University. I currently work in private practice in addition to working online with Betterhelp. I believe that ANIMALS are a great benefit to our mental health. I use ANIMAL ASSISTED THERAPY in my office location. I work with a certified facility dog named Sheldon, to help clients feel comforted during sessions. I enjoy hearing about client experie...

This is Kimber Brokaw's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): LISW,LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Depression
Years of Experience: 13

First let me say how happy I am that you are seeking counseling support. That takes a lot of courage and shows that you want more for yourself and your life! I've been in the social work field for 25 years working non-profit, in the schools and for the last 13 years in private clinical practice. I also serve as a Health and Wellness Coach for clients all over the United States as my own battle with an auto-immune condition led me to find a more natural path. My overall mission is to bring freedom through health – body, soul and spirit – because when we feel...

This is Stacey Langley's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Anger management, Depression
Years of Experience: 6

Hello! My name is Stacey and I am a Licensed Independent Social Worker with over six years of experience providing therapy services. Prior to that, I have worked with individuals and families as a behavioral health intervention specialist and a domestic abuse advocate. I primarily work with clients who are experiencing depression, anxiety, relationship issues, parenting challenges and/or struggling with managing emotions, stress, and anger. I received my undergraduate and masters degree in Social Work at the University of South Dakota. My approach to t...

This is Bradley Chamberlain's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): LISW,LCSW
Therapy Specialties: Stress, Anxiety, Addictions, LGBT, Trauma and abuse, ADHD
Years of Experience: 9

Results driven former program administrator for mental health clinics in Texas and Iowa, licensed clinical social worker in Iowa and Texas (LCSW/LISW) . Subject matter expertise in public policy advocacy, community organizing, grant writing, budgeting, medical social work and case management with vulnerable adult and youth populations. Previously on Texas Council Board for Children's Special Initiatives. Love to present to groups on various trauma and mental health topics for CEU opportunities, excellent oral and written communicator highly skilled in develop...

This is Michael Schueller's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Coping with life changes
Years of Experience: 12

Hello, I am Michael Schueller, a Licensed Mental Health Counselor in the state of Iowa. I earned my graduate degree (MS) at Loyola University in Baltimore, Maryland. I was born and raised in Iowa but spent several years living in the Baltimore area when I was in school. I returned to Iowa when I finished my degree. I provide a variety of counseling techniques based on the issues of each client. I have worked with adolescents and adults from a variety of age groups. Most of my experience is working with clients with anxiety issues, job stress and relationship is...

This is Lydia Frazier's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): LISW,MA
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 3

I specialize in issues related to depression, anxiety, current or past trauma, and the impact of these on your life today. I work primarily with adolescents and young adults. I will always use an eclectic and individualized approach to treatment, drawing from many modalities such as mindfulness, interpersonal, trauma or solution focused, and will adhere to a strengths based model to move you through challenging times. I will use a holistic lens when hearing your story. We can explore how family of origin, chemistry, sleep patterns, diet, and movement impact you...

This is Cynthia Boyle's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): MA,LMHC,NCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Bipolar disorder, Depression
Years of Experience: 15

Hi. My name is Cindy and I am a national certified counselor(NCC) and licensed counselor in Iowa (LMHC0 and Michigan (LPC). I have had a private practice for 12+ years where I provide individual, couple and group counseling. I am a former president of the Iowa Mental Health Counselors Association and am active with a number of other professional counseling organizations. I began my counseling work in addictions treatment, with a particular emphasis on treating the family system. I also have specialized in working with children and adults on the autism spectrum....

This is Katie Ladd's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): LISW,LMHP
Therapy Specialties: Stress, Anxiety, Self esteem, Compassion fatigue
Years of Experience: 7

Are you or your child struggling with a recent change? Most stress and challenges in life originate from an internal or external disconnection somewhere along the journey. My mission is to provide support for children and adults by helping others reconnect with themselves, with their priorities, their values and their loved ones. A primary goal is to be able to perceive change as a part of life. I have provided outpatient therapy for over 8 years as a clinical social worker and mental health therapist. I am trained in play therapy and trauma informed modalities...

This is Devin Barth's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Depression, ADHD
Years of Experience: 3

I am currently licensed as an LMHC in the state of Iowa. For the last 3 years, I have been serving clients ranging in age from 3 to 80, with primary focus on individuals 13-40. I look to offer a therapeutic approach that is inclusive, non-judgmental, and welcoming. I do this through use of various techniques in an eclectic approach using CBT, DBT, Narrative therapy, CPT, Mindfulness, & EFT skills, that seek to meet a client where they are with their individual concerns. I have previous experience with children, adolescents, individuals, couples, and families and t...

This is Jill  Weigel 's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): LISW,MSW,EdD
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Parenting issues, Self esteem
Years of Experience: 19

Hello! My name is Jill Weigel. I look forward to partnering with you to address whatever stressors you are dealing with. I have background and experience working with children, adolescents, and families. I utilize cognitive behavioral therapy and solution-focused therapy. I help individuals set goals and action plans around the issues that are causing the most stress and that they want to work on. I have experience working with a variety of individuals in the areas of stress, anxiety, and depression. I have also helped clients to address family issues that ...

This is Carmen Caruso's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): MS, LMHC
Therapy Specialties: Stress, Anxiety, Coping with life changes
Years of Experience: 3

I am a mental health therapist (LMHC) licensed in Iowa with several years of experience working as a psychotherapist and life coach. My experiences in this career path has lead me to work with clients with a wide range of presenting issues such as anxiety, anger management, grief and loss, depression, trauma, processing trauma, relationship obstacles and more. I am trained in EMDR and am currently working towards a greater understanding and certification in Internal Family Systems training (IFS). My approach to each of my clients is based off of the individua...

This is Charles King's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 3

I call myself a geek therapist. What this means is that I am comfortable and conversant in geek culture, and I believe that everyone is a geek about something. I am a 12-year veteran of the US Navy, and I got into counseling on the path to becoming a Chaplain for the military. I have completed the education necessary for chaplaincy, but that is not my calling anymore. I have worked with those in acute psychiatric distress for the past 4 years, with populations from 12 years old and up. My therapeutic focus is on a combination of evidenced based practices. These...

This is Laci Struble's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Anger management, Self esteem
Years of Experience: 6

I am a mental health counselor licensed in Iowa with 5 years of experience working as a therapist with both youth and adults. I have experience working with clients who present with a variety of concerns including depression, anxiety, conduct-related concerns, ADHD, attachment concerns, self-esteem issues, trauma, and serious mental health diagnoses. My therapy style is inviting and genuine. I believe everyone deserves to be treated with respect, compassion, unconditional positive regard, and sensitivity. My approach in integrative, meaning I use a variety of t...

This is Aunna Strutzenberg's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): MA, LMHC, NCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Coping with life changes
Years of Experience: 3

I am a licensed mental health counselor in the state of Iowa. I have experience working with adults with a wide range of concerns including: anxiety, depression, substance use, domestic violence, workplace stress, etc. My therapy style focuses on providing clients with support and challenging them to make positive changes in their lives. I believe in meeting people where they are at, providing a safe place for all, and being present. I believe it’s important for each person to have goals and sessions tailored to their individual needs. I look forward to mee...

This is Lorie Bray's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): NBCC, LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 14

My name is Lorie Bray and I am a Licensed Mental Health Counselor. I graduated with a Bachelors in Social Worker and a Masters of Science in Education in mental health counseling from Western Illinois University. I use a combination of cognitive behavioral therapy, acceptance and commitment therapy, and solution focused therapy. I have experience working with individuals struggling with negative self-talk, low self-esteem, relationship issues, challenging irrational beliefs, anxiety, and depression.

This is Bridget  Boehmer's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Years of Experience: 15

I am licensed in both Illinois and Iowa and have over 15 years of professional clinical experience. My primary areas of expertise are in the areas of substance use disorders, personality disorders, trauma and mood disorders. I also have a professional passion for the therapeutic work needed to build and maintain healthy relationships and interpersonal connections. My therapeutic style is eclectic, drawing from a mix of therapy styles to individualize the experience to the needs of each client. Additionally, I work to keep each client's unique psychosocial exper...

This is Leslie Miller's avatar and link to their profile
One Of Many Online Therapists Serving - Windsor Heights, Iowa (Windsor Heights, IA)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, LGBT, Grief, Self esteem, Depression
Years of Experience: 5

I am a Licensed Independent Clinical Social Worker in Alabama with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, chronic health issues, career challenges, divorce/separation, LGBT issues, cancer, and more. My counseling style is supportive, validating, nonjudgmental, and direct. I believe in treating clients with respect, sensitivity, and compassion. My approach combines acceptance and commitment therapy and psychodynamic therapeutic styles. I aim to help you identify your ...

Having a hard time selecting a mental health professional in Windsor Heights? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the Windsor Heights area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in Windsor Heights' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of Windsor Heights, or elsewhere in the Polk county or state of Iowa.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified Windsor Heights therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified Windsor Heights counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in Windsor Heights, IA ranges from $85-$150.
 
Some therapists in the state of Iowa will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of Windsor Heights and elsewhere throughout the state of Iowa, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around Windsor Heights offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, Windsor Heights has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In Windsor Heights, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A Windsor Heights therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 4983 people in the city of Windsor Heights, IA finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 50324 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

Common Searches People In Windsor Heights Make Online To Get Help From A Mental Health Professional Near You:

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  • ...etc

Follow Us Here: (stay up to date with the leading online therapy platform)

To follow us online and stay up to date with our initiatives on our social channels, you can follow us on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. Click here to check out our YouTube channel.

Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified Windsor Heights therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around Windsor Heights, Iowa can serve:

50324

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near Windsor Heights' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "Windsor Heights's therapists" to learn about prices in your city or state, and who takes health insurance. You can also specify for a male or female counselor, or anything specific you're looking for in regards to money and therapy options and what might be an eco-friendly option.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb. Learning about the tools to tackle life challenges and the importance of putting in the effort in therapy sessions will help you make the most of the opportunity and potential self-discovery journey.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
People also go to therapy for very specific things such as bullying, getting diagnosed with autism, wanting to learn mindfulness, having a specific nature or "spirit" they want to nurture and work on, trouble with office workers, phobia of doctors, and any other principles they are interesting in working through.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT, or you can see a SEP (Somatic Experiencing Professional). For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Do therapists judge you?
 
The separation and boundaries between you and a therapist make it so that therapists are never there to judge you-- they are there to help you work through coping mechanisms, self-understanding, various stresses, and how your beliefs might impact your decisions and lifestyle. 
 
How much does a therapist cost near Windsor Heights, Iowa?
 
Each therapist might differ per state, but BetterHelp offers therapy throughout the US in many cities- including, but not limited to: New York, Los Angeles, Pittsburgh, San Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. You can also search states by their state code (such as MD or AZ) to find more on specific cities in the state. Having access to clinical psychology over zoom can open doors to another modality, such as in-app messaging. The scale of price and plan may differ with each area code, but BetterHelp's main belief is that therapy should be accessible wherever, whenever.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
How often should you go to therapy?
Should you tell your therapist everything?
What is the average cost of a therapy session in Iowa?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?