Your mental health is important. Besides being physically healthy, you should strive to be as mentally healthy as possible if you want to live a good life. However, this can be a challenge. No one seems to care. Your own mind doesn’t seem to care. Thankfully, a counselor based in Des Moines can help. 

The city of Des Moines is named after the river. This translates to River of the Monks. Being more like a monk is a good thing to strive for. Letting go of things you can’t change, and seeing inside yourself and finding the good in life are goals to have. A counselor can help by giving you the introspection you need.

This is Kelly Bellis's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Type Of Therapy License(s): MA ,LMHC,LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 15

Hello, and welcome to BetterHelp! I commend you for taking this step to reach out and improve your quality of life. I know from experience that it takes courage to initiate change and ask for help, and I’m so glad you’re here. My name is Kelly, and I am a licensed counselor in both Tennessee and Iowa. I obtained my undergraduate degree in Psychology, and I completed my Master’s degree in Professional Counseling in 2004. For more than 15 years I have been in the counseling field, and offering help and hope to others has been one of the greatest joys of my life. ...

This is Rhonda Herum's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Type Of Therapy License(s): LISW,RPT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, ADHD
Years of Experience: 20

I have about 20 years of experience in the mental health, social work field. I have a masters degree in social work, I am a registered play therapist and have been in a solo practice for over 12 years. I have spent all my life, minus just a handful of years, living in Iowa and have experience working with people who live in urban and rural areas. I have experience working with individuals seeking personal/professional growth and those struggling with relationship/family/parenting issues. I have both personal and professional experience with people with physica...

This is Michelle Hankins's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Type Of Therapy License(s): LMHC,LBSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Coping with life changes
Years of Experience: 3

I am a Licensed Mental Health Therapy Counselor with over 23 years of experience in the social work/mental health world. I have worked with all ages from birth to end of life, I have worked with the foster care and adoptive system; court systems; developmental life stages as well as end of life care. I have experience with divorce/separation; grief and loss; life changes and lifestyle adjustments and various relationships needs. I specialize in anxiety, mindfulness, strength based and solution focused therapy. I provide individual, couple and family therapy....

This is Kimber Brokaw's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Type Of Therapy License(s): LISW,LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Depression
Years of Experience: 13

First let me say how happy I am that you are seeking counseling support. That takes a lot of courage and shows that you want more for yourself and your life! I've been in the social work field for 25 years working non-profit, in the schools and for the last 13 years in private clinical practice. I also serve as a Health and Wellness Coach for clients all over the United States as my own battle with an auto-immune condition led me to find a more natural path. My overall mission is to bring freedom through health – body, soul and spirit – because when we feel...

This is Jenny Armstrong's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Type Of Therapy License(s): MA, LMHC, NCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Depression, ADHD
Years of Experience: 3

I grew up in the Midwest and am an Iowa Licensed Mental Health Counselor. I love nature, I ride a motorcycle and live life to the fullest. I have great kids/grandchildren, and 2 dogs that I adore. I have extensive working knowledge and experience working with children, families, individuals and couples in a variety of scopes. I have a specialization in forensic populations which ties my criminal justice degrees to therapy track as well. Are you feeling stressed, anxious, depressed or maybe stuck and having issues on where life leads you next, I can assist wit...

This is Bradley Chamberlain's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Type Of Therapy License(s): LISW,LCSW
Therapy Specialties: Stress, Anxiety, Addictions, LGBT, Trauma and abuse, ADHD
Years of Experience: 9

Results driven former program administrator for mental health clinics in Texas and Iowa, licensed clinical social worker in Iowa and Texas (LCSW/LISW) . Subject matter expertise in public policy advocacy, community organizing, grant writing, budgeting, medical social work and case management with vulnerable adult and youth populations. Previously on Texas Council Board for Children's Special Initiatives. Love to present to groups on various trauma and mental health topics for CEU opportunities, excellent oral and written communicator highly skilled in develop...

This is Jennifer Van Fosson-Roelfs's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Type Of Therapy License(s): MS.Ed,LMHC
Therapy Specialties: Relationship issues, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 20

I have had the privilege to be a Licensed Mental Health Counselor and provide therapy services for over 2o+ years. I completed my MS.Ed at Southern Illinois and my undergraduate work at the University of Iowa. I am passionate about working with adolescents, adults, families and couples. I believe in using a relationship based, strength driven approach for each individual. I provide a safe and relaxed environment to encourage you to achieve the goals you have identified. I have experience in addressing areas such as depression, grief and loss, crisis management, ...

This is Anna Murphy's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 9

Hello! My name is Anna and I am a licensed mental health counselor in the state of Iowa with over five years of experience providing therapy services. Prior to and including these last nine or so years I have worked in various settings including psychiatric hospitals, schools, community mental health centers, and private agencies. I have experience with a wide variety of populations and ages ranging from three years old to geriatric. I have experience with persistent/chronic mental illness, life transitions, trauma, mood disorders, anxiety disorders, personali...

This is Travis Bowers's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Type Of Therapy License(s): LISW,EMDR-Certified
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Intimacy-related issues, Parenting issues
Years of Experience: 5

I am an LISW in Iowa. My passion is working with individuals with trauma. I only use evidenced-based therapies (primarily EMDR with trauma.) I have experience working with anxiety, depression, feelings of not being good enough, low self-esteem and low self-confidence. I have been told that I am easy to talk to. I look forward to meeting you!

This is Aileen Barnhouse's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, ADHD
Years of Experience: 17

I am licensed in Iowa with 17 years of professional counseling experience. I primarily use Cognitive Behavior Therapy (CBT). I have experience in helping clients deal with stress and anxiety, motivation, self-esteem and self-confidence, depression and coping with life changes. I also have extensive experience working with adults with attention deficit disorder (ADHD). I believe you are the expert of your story and you have many strengths that will assist you in overcoming challenges. I will help you identify your strengths and then we will work together so you can...

This is Kathleen Cates-Richardson's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Therapy Specialties: Addictions, Relationship issues, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 14

I am licensed in Iowa with 14 years of professional work experience. I have experience in helping clients with anxiety, depression, grief, coping with addictions, relationship issues, trauma and abuse, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Kiel Hansen's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Depression
Years of Experience: 3

I am licensed in Iowa with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, & trauma and abuse. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am trained in EMDR therapy. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Jean Mertens's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Depression, Coping with life changes
Years of Experience: 23

I am licensed in Iowa and Nebraska with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Leslie Miller's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, LGBT, Grief, Self esteem, Depression
Years of Experience: 5

I am a Licensed Independent Clinical Social Worker in Alabama with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, chronic health issues, career challenges, divorce/separation, LGBT issues, cancer, and more. My counseling style is supportive, validating, nonjudgmental, and direct. I believe in treating clients with respect, sensitivity, and compassion. My approach combines acceptance and commitment therapy and psychodynamic therapeutic styles. I aim to help you identify your ...

This is Christina Steele-Lietz's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Type Of Therapy License(s): LCSW,LISW
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Grief, Depression
Years of Experience: 20

To be a confidante, friend, teacher and equal. This is the approach I take to therapy; non-judgmental, identifier of facts, explorer of solutions and compassionate listener through a person’s life experience. Therapy together will be the creation of a lifestyle determined by you on; how to respond to what cannot be controlled and you determining what is best for you, learning how to comfort yourself through pain and suffering, identifying who you are and want to continue to be. I am so glad you are taking this time for yourself and making your health a personal p...

This is Lori Hancock-Muck's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Therapy Specialties: Addictions
Years of Experience: 10

Hello! My name is Lori Hancock-Muck. I am a Licensed Mental Health Counselor and Certified Alcohol and Drug Counselor with over 25 years experience working in the behavioral health field. I received my Master's of Science degree in Counseling Psychology from Northwest Missouri State University in 2000. I have worked in a variety of settings to include correctional facilities, community mental health centers, outpatient hospital based substance use disorder treatment programs, and employee and student assistance programs. I specialize in addiction services and...

This is Sarika Griffin's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Therapy Specialties: Addictions, Trauma and abuse, Anger management, Self esteem, Coping with life changes
Years of Experience: 4

I am a licensed therapist in Nebraska, Iowa, and Florida with 8 years of experience. I have worked with clients with various concerns, including depression, anxiety, relationship issues, substance misuse, and post-traumatic stress disorder. I also helped many people who have experienced physical trauma or emotional abuse—providing support, advocacy, safety planning, and resources to survivors of powerbase violence. I focused on building my knowledge to provide inclusive, trauma-informed advocacy and mental health services with integrity and innovation. My therapy...

This is Arthur Garvin's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Type Of Therapy License(s): LCPC,LPC,MA
Therapy Specialties: Addictions, Relationship issues, Trauma and abuse, Intimacy-related issues, Parenting issues
Years of Experience: 20

I am a clinical professional counselor licensed in Kentucky, Missouri Kansas, and Colorado with over 15 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, substance abuse issues, career challenges, OCD, and ADHD. I've also helped many people heal, who have experienced physical trauma, neglect, emotional abuse, and sexual abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach c...

This is Joseph Mungai's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 12

I am licensed in Iowa with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Jennifer Redlin's avatar and link to their profile
One Of Many Online Therapists Serving - Des Moines, Iowa (Des Moines, IA)
Therapy Specialties: Stress, Anxiety, LGBT, Trauma and abuse, Self esteem, Depression
Years of Experience: 9

I am licensed in Virginia and Iowa with 9 years of professional counseling experience. I have experience in helping clients with stress, anxiety, and depression. I specialize in confidence, self-esteem and self-image and identity issues. I have extensive training and experience treating issues that stem from trauma, abuse and shame. I’ve worked with clients of all ages and from a variety of backgrounds. My approach to treatment prioritizes client respect and compassion, free from judgment and sensitive to your unique needs. I am truly passionate about helping m...

Having a hard time selecting a mental health professional in Des Moines? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the Des Moines area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in Des Moines' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of Des Moines, or elsewhere in the Polk county or state of Iowa.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified Des Moines therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified Des Moines counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in Des Moines, IA ranges from $85-$150.
 
Some therapists in the state of Iowa will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of Des Moines and elsewhere throughout the state of Iowa, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around Des Moines offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, Des Moines has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In Des Moines, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A Des Moines therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 215472 people in the city of Des Moines, IA finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 50321 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

Common Searches People In Des Moines Make Online To Get Help From A Mental Health Professional Near You:

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Follow Us Here: (stay up to date with the leading online therapy platform)

To follow us online and stay up to date with our initiatives on our social channels, you can follow us on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. Click here to check out our YouTube channel.

Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified Des Moines therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around Des Moines, Iowa can serve:

50301, 50302, 50303, 50304, 50305, 50306, 50307, 50308, 50309, 50310, 50311, 50312, 50313, 50314, 50315, 50316, 50317, 50318, 50319, 50320, 50321, 50328, 50329, 50330, 50331, 50332, 50333, 50334, 50335, 50336, 50339, 50340, 50359, 50360, 50361, 50362, 50363, 50364, 50367, 50368, 50369, 50380, 50381, 50391, 50392, 50393, 50394, 50395, 50396, 50936, 50940, 50947, 50950, 50980, 50981, 50982, 50983

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near Des Moines' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "Des Moines's therapists" to learn about prices in your city or state, and who takes health insurance. You can also specify for a male or female counselor, or anything specific you're looking for in regards to money and therapy options and what might be an eco-friendly option.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb. Learning about the tools to tackle life challenges and the importance of putting in the effort in therapy sessions will help you make the most of the opportunity and potential self-discovery journey.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
People also go to therapy for very specific things such as bullying, getting diagnosed with autism, wanting to learn mindfulness, having a specific nature or "spirit" they want to nurture and work on, trouble with office workers, phobia of doctors, and any other principles they are interesting in working through.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT, or you can see a SEP (Somatic Experiencing Professional). For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Do therapists judge you?
 
The separation and boundaries between you and a therapist make it so that therapists are never there to judge you-- they are there to help you work through coping mechanisms, self-understanding, various stresses, and how your beliefs might impact your decisions and lifestyle. 
 
How much does a therapist cost near Des Moines, Iowa?
 
Each therapist might differ per state, but BetterHelp offers therapy throughout the US in many cities- including, but not limited to: New York, Los Angeles, Pittsburgh, San Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. You can also search states by their state code (such as MD or AZ) to find more on specific cities in the state. Having access to clinical psychology over zoom can open doors to another modality, such as in-app messaging. The scale of price and plan may differ with each area code, but BetterHelp's main belief is that therapy should be accessible wherever, whenever.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
How often should you go to therapy?
Should you tell your therapist everything?
What is the average cost of a therapy session in Iowa?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?