This is Delishia Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Coping with life changes, Compassion fatigue
Years of Experience: 15

Today's world is full of complications and barriers to finding ease in being our authentic selves. The beautiful inner spirit that makes us who we are as individuals is often masked with grief from heavy losses in life, finding too much on our plates each day, and bumping into the strain that others around us are also carrying. I believe in the strengths that reside within us all, as humans. I love being a therapist because this role allows me to work with individuals from all different backgrounds in a supportive way as these individuals look to reignite who t...

This is Sarah Morrison's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression
Years of Experience: 9

"You can't go back and change the beginning, but you can start where you are and change the ending" -C.S. Lewis I'm a Licensed Mental Health Counselor in the state of Iowa with 9 years of experience. I received my Bachelor's from the University of Notre Dame in psychology and then my Master's in Community Mental Health Counselor from Creighton University. I specialize in trauma, but ultimately tailor my approach based on the individual needs of my clients. Other areas of specialty include but are not limited to, depression, anxiety, self-esteem, parenting,...

This is Ann Grant's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Type Of Therapy License(s): MA,LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues
Years of Experience: 22

My name is Ann Grant and I’d like to welcome you to betterhelp. I hope to honor my time by providing other individuals with a human connection. I use honest and open collaboration in order to help you work through experiences so that you may grow, gain resilience, achieve personal goals, and experience joy more fully. I believe that although we each walk our own path, we do not have to do it alone. My diverse background allows me to relate to a wide range of clients and client experiences. I am a single mother, and have a diverse background in supervision, coachi...

This is Michael Schueller's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Coping with life changes
Years of Experience: 12

Hello, I am Michael Schueller, a Licensed Mental Health Counselor in the state of Iowa. I earned my graduate degree (MS) at Loyola University in Baltimore, Maryland. I was born and raised in Iowa but spent several years living in the Baltimore area when I was in school. I returned to Iowa when I finished my degree. I provide a variety of counseling techniques based on the issues of each client. I have worked with adolescents and adults from a variety of age groups. Most of my experience is working with clients with anxiety issues, job stress and relationship is...

This is Lydia Frazier's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Type Of Therapy License(s): LISW,MA
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 15

I specialize in issues related to depression, anxiety, current or past trauma, and the impact of these on your life today. I work primarily with adolescents and young adults. I will always use an eclectic and individualized approach to treatment, drawing from many modalities such as mindfulness, interpersonal, trauma or solution focused, and will adhere to a strengths based model to move you through challenging times. I will use a holistic lens when hearing your story. We can explore how family of origin, chemistry, sleep patterns, diet, and movement impact you...

This is Rebecca Erdmann's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Type Of Therapy License(s): LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 15

Hello, My Name is Becky Erdmann. I am a Licensed Mental Health Counselor and I have been counseling individuals, children, teens, and couples for almost 15 years. The last five years I have worked closely with survivors of domestic violence and significant trauma. I have a passion to see individuals become the best versions of themselves. I believe this often requires the hard work of becoming more mindful of how our emotions impact our behavior. In my experience as a therapist, I have learned that most people have the capacity to identify the answers/solutions t...

This is Teresa Wilkinson's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem, Depression
Years of Experience: 22

I have a Masters Degree in Social Work from the University of Iowa. I have worked as a Mental Health Therapist specializing in children's mental health, especially in the areas of trauma, autism, developmental needs and foster care/adoption issues. I have my temporary CADC (Certified Alcohol and Drug Counselor license) which I will fulfill this year. I am currently taking classes to obtain ministerial credentials with the Assembly of God. I am on track to become a Licensed Minister by fall 2021. I hope to use the knowledge I have gained from that program to enhanc...

This is Kristi Weadock's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Type Of Therapy License(s): LISW,LMSW,LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Self esteem, Career difficulties, Coping with life changes
Years of Experience: 5

Kristi specializes in helping individuals navigate life transitions that can arise from addiction, health-related issues including peri and postnatal issues, divorce, and aging. She is trained in Dialectical Behavioral Therapy, Motivational Interviewing, and obtained her Cognitive Behavioral Therapy certificate from the Beck Institute. As an avid learner, Kristi continually seeks out new modalities to benefit her clients. Kristi’s approach is strengths-based, with the working knowledge that each client can begin to achieve their goals and heal through the process...

This is Patricia Miller's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Type Of Therapy License(s): LCPC,LMHC,CCMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 21

If you are reading this bio, you're looking for some support, help, healing, guidance or just someone who is very good at listening. I have been a professional clinical counselor for over 25 years. Prior to becoming a behavioral health professional, I excelled in business leadership in a variety of fields. I have lived in the southern states and mid-west states my entire life. My approach to helping others is positive, encouraging, solution focused, problem solving and crafted to meet the individual client need. The value and benefit of engaging in a trusting, c...

This is Steven Sullivan's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Type Of Therapy License(s): LISW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Depression, ADHD
Years of Experience: 20

Hello, my name is Steven Sullivan, MSW, LISW. I am a licensed independent social worker in Iowa with 20-years’ experience in both the outpatient and inpatient mental health environments. My focus is supporting those with a wide range of mental health issues (Depression, Anxiety, Bipolar, PTSD, Schizoaffective, Schizophrenia, Delusional, OCD, Panic, Social, Dependent, Paranoia, etc.) or familial challenges, motivational issues, work burnout, personal struggles, or any of a myriad of life circumstances that may have become overwhelming/ difficult to manage. It is ...

This is Lorie Bray's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Type Of Therapy License(s): NBCC, LMHC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 14

My name is Lorie Bray and I am a Licensed Mental Health Counselor. I graduated with a Bachelors in Social Worker and a Masters of Science in Education in mental health counseling from Western Illinois University. I use a combination of cognitive behavioral therapy, acceptance and commitment therapy, and solution focused therapy. I have experience working with individuals struggling with negative self-talk, low self-esteem, relationship issues, challenging irrational beliefs, anxiety, and depression.

This is Karyn Lockerman-Elliott's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Type Of Therapy License(s): BSW, MS, MA
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 25

I am a therapist licensed to practice in Florida, Illinois, and Iowa. I have 15 + years of experience in issues from depression, anxiety, gender identity, same-sex relationships, alternative relationships, trauma and abuse, and family issues. My therapeutic style is warm and is taken from Humanistic /Client Centered Theory, Rational Emotive Behavior Therapy; Trauma Focused Therapy; Mindfulness Theory, and Reality Therapy. I have 57+ hours post-masters in Gender Studies and believe all peoples should live their lives fully and understand how to make their uniq...

This is Leslie Miller's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, LGBT, Grief, Self esteem, Depression
Years of Experience: 5

I am a Licensed Independent Clinical Social Worker in Alabama with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, chronic health issues, career challenges, divorce/separation, LGBT issues, cancer, and more. My counseling style is supportive, validating, nonjudgmental, and direct. I believe in treating clients with respect, sensitivity, and compassion. My approach combines acceptance and commitment therapy and psychodynamic therapeutic styles. I aim to help you identify your ...

This is Victoria Bartholomew's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Self esteem
Years of Experience: 4

I am licensed in Kansas, Missouri, Florida, Iowa, Illinois, Texas and Tennessee, with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. If you're willing to work hard make the changes, I am here to chee...

This is Clifton Heckman's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Therapy Specialties: Stress, Anxiety, Family conflicts, Self esteem, Depression, Coping with life changes
Years of Experience: 28

I am a licensed therapist in Wisconsin and Iowa with 28 years of professional work experience. I have experience in helping clients with fears, panic attacks, stress and anxiety, coping with addictions, depression & relationship conflicts. Most importantly I help clients understand themselves and take steps to identify where they may be stuck and then help them understand what to do about it. Additionally, I help clients apply this knowledge in their relationships with others. Lastly, you well be helped to understand the importance of boundaries in your relation...

This is Stacy Loftus's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Therapy Specialties: Stress, Anxiety, Addictions, Self esteem, Depression
Years of Experience: 10

I am licensed in Iowa with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Darissa Chance's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 12

I am licensed in Iowa with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Dr. Timothy Staebell's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues
Years of Experience: 28

I am licensed in Iowa with 28 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Jennifer Harrington's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 7

I am licensed in Texas and Iowa with 7 years of clinical counseling experience, and 14 years in the mental health field. I have experience in helping clients with stress and anxiety, depressed mood, relationship issues, trauma and abuse, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Jennifer Ruden's avatar and link to their profile
One Of Many Online Therapists Serving - Grimes, Iowa (Grimes, IA)
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Bipolar disorder, Depression
Years of Experience: 10

I am licensed in Iowa with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Having A Hard Time Selecting A Mental Health Professional In Grimes?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Grimes area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Grimes and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Grimes or elsewhere in Polk or the state of Iowa.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Grimes therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Grimes due to a higher cost of living.

Some therapists in the state of Iowa may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Grimes and elsewhere throughout the state of Iowa you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Grimes to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Grimes, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Grimes, IA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 50111 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Grimes:

50111

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.