Find a Licensed Online Therapist in Cahokia, IL

Welcome! My name is Nicole and I am a licensed counselor in Illinois (LCPC) and Indiana (LMHC). I want to congratulate you for having the courage to take this first step. It can be difficult to realize we need assistance and asking for it means you are ready to move forward, so good for you! I am honored that you are willing to include me in your journey. My purpose is to help others find ways to manage their issues or problems and lead safe, successful lives. I have always loved helping others and have been blessed with the opportunity to provide that help in different ways and different environments. I graduated with my Master of Science in Clinical Psychology from Benedictine University in 1999. I have been practicing as a counselor since 1999 and have worked at a domestic violence center, crisis lines, community mental health agencies, and a private behavioral health hospital. I have experience assisting others manage issues such as depression, anxiety/panic attacks, unhealthy relationships, self-esteem, social skills, emotional/physical/sexual abuse and trauma, suicidal ideation, self-harm, coping skills, family conflict, grief, communication, problem-solving and those every day issues that can build up over time. My core therapeutic approach is and will always be client-centered, but I considered myself eclectic when it comes to working with a client. So, what does that mean? I believe that you must meet a person where they are and see the whole person not just their mental health or behavioral issues. I act as a guide, support, sounding board, and sometimes a devil’s advocate. I provide a safe space where problems and issues can be discussed and worked through without judgement or fear of repercussions. While many of us would love to have someone tell us exactly what to do to make our problems go away, I feel that takes away a person’s power and pride in their own emotional growth and success. I won’t give you the answers, but I will stand with you every step of the way during the highs and lows to find your own answers. Having 20+ years of experience working with different populations has allowed me to gather a lot of tools for my therapeutic toolbox. I have learned that there really isn’t a text book case, at least I have not met one yet, so I use different techniques from many therapies such as Cognitive-Behavioral (CBT), Mindfulness, Dialectic-Behavioral (DBT), Solution- Focused, Play Therapy - it’s not just for kids, Sand Tray, Psychoeducation, Crisis Intervention, and of course empathy to name a few. I am always interested in learning different ways to help people because what works for one person will not always work for another because we are all unique. I believe our differences make us special and need to be understood to help ourselves and our relationships. I look forward to working with you!

Hello my name is Jim. I am a licensed clinical psychologist who has been working in the counseling field for the past thirty years. I have been privileged to provide counseling and therapy services to individual, couples and families and use an approach that empathizes collaboration and measurable results. My counseling style creates a warm and accepting environment in which people learn to identify and express their feelings so that we can work together to deepen your understanding of feelings and the thoughts that typically accompany them. Once we learn more about our feelings and the thoughts them behind them, we can do more to make changes in thoughts and behaviors that enhance our growth and and help us meet goals. I use various techniques such as those derived from cognitive-behavioral, dialectical behavioral therapy and Adlerian Life-Style analysis . These help to make situational changes and to gain awareness of how many of our automatic thoughts, reactions, feelings can be facilitate change once they are understood. This can increase our range of choice and better feelings once we understand more about our personal automatic reactions. My technique and style is helpful for Depression Anxiety Relationship issues Self-Esteem Trauma Growth Shyness/Social Anxiety I am very happy that you are taking these steps to better understand yourself an d work towards more fulfilling relationships in your work, love and friendships and most importantly for your self-care, self-esteem and your relationship to yourself! I look forward to working with you!

I believe in maintaining a strong and positive rapport because through that trust, we can really get work done. I treat everyone with respect and compassion. My approach combines cognitive-behavioral therapy, motivational interviewing, harm reduction, and mindfulness with a solution focused approach that is client centered. I will tailor our dialogue and treatment plan to meet your unique and specific needs. As a therapist, it is my job to provide the tools and coping skills to navigate this thing called life. I will work diligently to be that empathetic and supportive hand to help you through tough times and emerge on the other side feeling stronger and more capable to take on whatever new challenges come your way. I am a licensed clinical social worker in Illinois with over 10 years of experience working as a crisis worker, care coordinator, and therapist. I have worked with clients with a wide range of concerns including various behavioral health conditions, substance abuse, history of trauma, relationships, and stages of development. I have additionally addressed abuse, neglect, and exploitation.

As a licensed therapist in Florida, New York and IL with over two decades of experience, I specialize in supporting individuals through complex emotional issues. My practice centers on helping clients navigate challenges like depression, anxiety, life transitions, relationship and addictions. My therapeutic approach is compassionate and holistic. I utilize solution focused and cognitive behavioral principals focusing on healing from past experiences while building resilience and self-understanding. I work closely with clients struggling with anxiety, depression, loss and relationship problems. My goal is to create a supportive environment where individuals can explore their emotions, develop healthier coping strategies, and rediscover their inner strength. I am committed to walking alongside my clients through their unique journeys, offering guidance rooted in empathy, professional training, and a genuine desire to support meaningful personal growth. Whether you're dealing with addiction, mood disorders, or life transitions, I'm here to provide thoughtful, personalized support.

Life stressors and managing different areas of our life can sometimes become heavy to hold alone. Many times, there is nothing "wrong" with us, we are just learning to navigate life and ourselves. It is beneficial when we have a designated time to devote to this process via a guided telehealth setting. Let's explore the unknown and get to the root of what you are feeling and thinking.

I am licensed in Illinois with over 20 years of working with children and families both professionally and personally. I have over 10 years of volunteer experience working specifically with divorce recovery and family/ adjustment issues and years of professional work experience in various capacities. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I utilize several therapeutic approaches and I strive to provide an empathetic environment for all individuals. I provide cognitive behavioral therapy and my style is client driven and and solution focused. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Illinois, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like social anxiety, workplace stress, life transitions, and personal growth. I bring a compassionate, culturally responsive approach to therapy, particularly supporting young adults, women, and individuals from diverse backgrounds. My therapeutic work focuses on empowering clients to develop self-love, overcome isolation, and explore life purpose. I offer targeted support for those experiencing panic disorders, mood challenges, trauma recovery, and interpersonal dynamics. Drawing from evidence-based practices, using DBT, Mindfulness, and Somatic Experience as part of a therapeutic approach, I create a supportive environment where clients can explore their experiences, build resilience, and cultivate meaningful personal transformation. With a deep commitment to understanding each individual's unique journey, I strive to provide affirming, personalized care that honors your lived experiences and supports your path toward healing and growth.

I am licensed in Illinois with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, trauma, abuse, anger management, motivation, self esteem, & confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am trained in motivational interviewing, Person Centered Therapy and have experience using grounding techniques as well as other relaxation techniques, I have helped people overcome social anxiety and take steps to help them reach their goals. Everyone is an individual and I believe that therapy should be tailored to each person. I also have experience working with people who have different needs.

I am a licensed clinical social work therapist in both Wisconsin and Illinois with three decades of professional experience, including as a registered nurse. My clinical experience includes eating disorders, depressive disorders, issues with anxiety, stress, loss and grief, motivation, self-esteem, & confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I will support and empower you in that journey.

I am licensed in Illinois with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self esteem, confidence, executive coaching, professional coaching, concentration, & memory. I also have experience working with focus. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hi, I’m Shelly! I’m a Licensed Clinical Psychologist with a passion for helping clients build confidence, manage emotions, and reach their full potential. For over 20 years, I’ve supported individuals through challenges such as anxiety, depression, behavioral concerns, and life transitions—helping them find healthier ways to cope and connect. After earning my bachelor’s degree in psychology from Michigan State University, I moved to Chicago and attended the Illinois School of Professional Psychology, where I earned my master’s degree in 1999 and my doctorate in 2004. From the beginning, my work has focused on understanding the emotional world of the clients that I work with and helping strengthen communication and resilience. I believe every one of us has the inner strength to grow and thrive. My approach is warm, collaborative, and rooted in compassion and evidence-based practices like Cognitive Behavioral Therapy (CBT). I work closely with you to uncover what’s behind the emotional or behavioral struggles and to develop tools that foster understanding, balance, and confidence. My goal is to create a safe, supportive space where you feel heard and understood—and where you feel guided and empowered. Reaching out for therapy is a courageous step, and I’m honored to walk alongside you on this journey toward healing and growth.

As a licensed therapist in Illinois, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on creating affirming, compassionate spaces for LGBTQ+ individuals, those experiencing mood challenges, and people exploring identity, relationships, and personal growth. I bring expertise in addressing depression, anxiety, social challenges, and life transitions. My approach is deeply empathetic and tailored to each person's unique journey. I'm particularly passionate about supporting clients through experiences of stress, grief, attachment challenges, and self-discovery. My therapeutic work focuses on helping individuals develop stronger communication skills, explore life purpose, manage social anxiety, and work through complex emotional experiences. I offer a supportive, non-judgmental environment where clients can explore their authentic selves, process challenging emotions, and develop meaningful strategies for personal wellness. Whether you're navigating relationship dynamics, gender identity, sexuality, or personal growth, I'm committed to walking alongside you with respect, understanding, and professional guidance.

As a compassionate therapist, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients explore life purpose, manage social anxiety, and work through challenging experiences of guilt, shame, and mood-related struggles. With a deep commitment to understanding each person's unique journey, I draw from evidence-based practices to support healing from depression, relationship challenges, and past traumas. I believe in creating a supportive, affirming space where individuals can develop stronger self-esteem and learn effective coping strategies during life transitions. My therapeutic style is collaborative and person-centered, focusing on your individual strengths and goals. I'm dedicated to walking alongside you as you discover more about yourself, build resilience, and create meaningful personal growth. Whether you're experiencing difficult emotions, seeking to understand yourself better, or working through significant life changes, I'm here to provide compassionate, professional support.

As a licensed therapist with over 25 years of experience, I specialize in supporting individuals and families through complex life transitions and interpersonal challenges. My professional approach centers on helping clients navigate family dynamics, parenting complexities, and significant life changes with compassion and practical strategies. I understand that each person's journey is unique, and I'm committed to creating a supportive environment where individuals can explore their experiences, develop resilience, and build healthier relationship patterns. My therapeutic style is collaborative, patient-centered, and designed to meet the specific needs of mature adults seeking meaningful personal growth and understanding. Drawing from decades of clinical experience, I offer nuanced guidance that respects individual experiences while providing constructive tools for emotional well-being and interpersonal effectiveness. My goal is to empower clients to develop stronger communication skills, manage life transitions more smoothly, and cultivate greater emotional balance.