I enjoy doing marital and premarital couples counseling, helping couples learn how to communicate more effectively and be kinder to each other. I also strive to help my clients in making meaning from adversity, feeling better about themselves and being better in relationships. Those who grow more quickly also enjoy learning and are open to honest but caring feedback.

Hello, I'm Hollis Greenspan, a licensed independent clinical social worker. Welcome to my profile page! By choosing to enter into therapy, you've taken the first step towards self-empowerment and making positive life changes. Change is a strange thing. Sometimes, the things that aren't working in our lives require altering something that we'd prefer not to let go of. Very often it's an idea or perception that needs to be released, and it's important to gain an awareness of the thoughts that maintain troublesome behaviors. As an advanced graduate of a transformation-oriented counseling program, I have gained skill in helping people to release stuck patterns of thinking and behavior. I primarily use Mindfulness, a form of thought reframing called "Reality Therapy", Focusing, and Psychosynthesis counseling to assist clients. Let me tell you a little about these latter two techniques. Focusing is a body-oriented practice that you can learn to do for yourself. It involves tuning in to deep levels of bodily sensations and accurately naming them, familiarizing yourself with a felt sense of the problem areas. Psychosynthesis is a post-Jungian approach to therapy work. The goal is to become aware of different, sometimes conflicting parts of your personality, to help them communicate and cooperate with each other. All parts of the personality are seen as having value, and this leads to acceptance of your self as a whole and diverse being. I have worked with people from all walks of life, different ethnicities and cultures, and make room for everyone's point of view. My practice is grounded in Buddhist philosophy, but I don't push anyone to learn or practice that particular view of reality. Here's the nitty gritty: I have a degree in cultural anthropology from Tufts University, a master's in social work from the University of Connecticut, and an advanced certification in counseling from The Synthesis Center in Amherst, Massachusetts. I have a special interest and many years of study in self-care, including nutrition, sleep hygiene, and other ways of embodying wellness. Other areas of interest and expertise: Body dysmorphia, aging, creative blocks and perfectionism, death and dying, career choices and difficulties, pet loss, existential crisis, gender identity. My experience working with depression, bipolar disorder, addiction, chronic illness, grief and loss, relationship problems, personality issues, and LGBTQ issues is extensive. I approach psychotherapy with humor, love, and compassion. You are in the driver's seat, and self-empowerment is the ultimate goal. You will find me open-minded, caring, gentle, and flexible. I look forward to meeting you.

I am licensed in Massachusetts with 25 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, & career difficulties. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I work with teenagers too. Mostly ages 15-19 as well as over 19.

Welcome!! My name is Shannon LaTray, and I am a licensed clinical counseling professional in Montana, Utah, Maine, the District of Columbia, New Hampshire, New Jersey, and Massachusetts. I have experience working therapeutically with youth, teens, adults, and families regarding mental health and addiction issues. My approach to therapy is holistic and patient-centered, focusing on treating the whole person rather than just specific symptoms. I believe in addressing the physical, emotional, social, and spiritual aspects of a person's life to promote overall well-being. I also prioritize each patient's individual needs and preferences, tailoring the therapy experience to their unique circumstances and goals. This dynamic approach allows for a more personalized and effective therapeutic experience. Additionally, I am a certified Gracious Space Trainer. My Approach... In my work, I commonly use a combination of several theoretical approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. I find that integrating elements from these different approaches allows me to address a wide range of client needs and preferences. CBT helps to identify and change negative thought patterns and behaviors. Psychodynamic therapy explores unconscious processes and past experiences, and humanistic therapy emphasizes empathy, authenticity, and the client's subjective experience. By drawing from these different theoretical approaches, I strive to provide comprehensive and effective therapy tailored to each individual. My Focus... I typically work with a diverse range of clients, including individuals dealing with anxiety, depression, trauma, relationship issues, life transitions, and self-esteem concerns. I have a strong background in helping clients navigate divorce, relationship challenges, career changes, and significant life adjustments, both individually and as couples. Overall, I am committed to supporting and guiding clients facing various challenges. My Communication Style... I strive to create a warm, empathetic, and nonjudgmental environment for my clients. I want my clients to feel safe, supported, and heard during our sessions. I aim to foster an atmosphere of trust and openness where clients feel comfortable expressing their thoughts and emotions. Working with me, clients often describe feeling understood, validated, and empowered to work through their challenges. I seek to provide a sense of calm and reassurance while also encouraging growth and self-discovery. In addition, I challenge clients to consider alternative perspectives and mindsets and to actively participate in finding solutions to their identified concerns. I believe in empowering clients to explore different ways of thinking and to take an active role in their own journey toward resolution and personal growth. By fostering a collaborative approach, I aim to help clients develop a deeper understanding of themselves and their situations while working towards positive outcomes. My journey to Mental Healthcare... My counseling journey has been incredibly rewarding and fulfilling. I have had the privilege of working with diverse clients, each with their own unique experiences and challenges. Reflecting on my 20-year journey in mental healthcare, including over 8.5 years as a licensed professional, I value the diverse experiences I have gained. From implementing a mental health intake program in a men’s state prison to promoting a patient-centered care model at the Montana State Hospital, I have learned the significance of effective systems and teamwork. At a residential treatment facility for substance abuse, I developed a program that encouraged shared experiences and empowerment among participants and a team-centered approach to support staff. I have supported clients aged 2 to 82, focusing on building meaningful connections through individual sessions, couples counseling, and group therapy. I focus on building deep, meaningful connections that uplift and empower individuals as they navigate their paths toward healing and wellness. I am excited about the opportunities ahead to continue fostering growth and resilience in those I serve. My goals for you... When approaching goal setting with my clients, I take a collaborative, client-centered approach. I work with my clients to identify their individual needs, values, and aspirations. Together, we establish realistic, measurable, and meaningful goals that align with their personal growth and well-being. I encourage clients to actively participate in the goal-setting process, ensuring their aspirations and desires are at the forefront. Additionally, I support clients in breaking down larger goals into manageable steps, providing them with the tools and guidance needed to track their progress and celebrate their achievements along the way. My first session with you... During the first session, clients can expect a welcoming and supportive atmosphere where they are encouraged to share their concerns, experiences, and goals. I aim to establish a strong rapport with clients, actively listen to their stories, and gain a thorough understanding of their unique perspectives and needs. Additionally, I provide an overview of the counseling process, discuss confidentiality and the client-counselor relationship, and answer any questions or concerns the client may have. Together, we begin exploring their challenges, identifying goals, and laying the foundation for our work. Overall, clients can expect a compassionate and collaborative approach as we embark on their journey towards growth and healing.

I am licensed in Maine with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, substance use and addiction. I believe in treating everyone with respect, sensitivity, and compassion and will tailor our dialog/ treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

Hello my name is Rachelle Gillie and I am a licensed mental health counselor in Massachusetts. I have been counseling for over 11 years and have helped many clients regain their dignity, self esteem and life back to a much happier and healthier place. I utilize evidence based approaches such as CBT, Solution Focused Therapy. DBT, and Motivational Interviewing. I have experience working with a wide range of diagnoses such as anxiety., depression, ADHD, substance use, relationships conflicts, life changes, self esteem etc. In my spare time I enjoy volunteering and the outdoors. I look forward to seeing you soon.

As a licensed therapist in Massachusetts, I specialize in supporting individuals navigating life's complex emotional landscapes. My approach centers on helping clients develop resilience and self-understanding, particularly when managing stress, anxiety, and significant life transitions. I'm deeply committed to creating a compassionate, non-judgmental space where individuals can explore their challenges and cultivate meaningful personal growth. My therapeutic practice focuses on empowering clients to build robust coping strategies, enhance self-esteem, and develop healthier emotional patterns. I draw from evidence-based techniques to support each person's unique journey, recognizing that healing is a collaborative and deeply personal process. Whether you're experiencing workplace stress, personal uncertainty, or struggling with self-confidence, I'm dedicated to walking alongside you with genuine empathy and professional expertise.

I am licensed in Massachusetts with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I am bilingual and can speak Portuguese fluently.I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Licensed NY Therapist – Anxiety, Stress, Relationships, Confidence Profile: I help clients manage anxiety, stress, and relationship challenges, including intimacy issues. I also support clients in building motivation, self-esteem, and confidence. I work actively with each client to develop practical strategies and tools tailored to their needs. My approach is open, safe, and non-judgmental, so you can explore your thoughts and feelings freely. Whether you are seeking help for life transitions, relationship communication, or personal growth, I am here to guide and empower you every step of the way.

I am licensed in Massachusetts with 30 years of professional work experience. I offer help to clients with problems including coping with grief and loss, intimacy related issues, career difficulties, depression, anxiety, chronic pain, and serious medical illness. I believe that you are the expert of your unique story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey using therapy techniques including Cognitive Behavioral Therapy, Positive Psychology, Self-Compassion Practice, and Guided Meditation to reduce pain and stress and promote deep relaxation and mindfulness strategies. I'm also a certified trainer in Sport and Performance Coaching as well as Personal Coaching. I'm happy to offer video and phone sessions to my clients. Live chat sessions are not available.

I am licensed in Massachusetts with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Massachusetts with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, & relationship issues. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in Massachusetts, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through depression, addiction, trauma, and family dynamics with a compassionate, affirming approach. I'm particularly passionate about serving the LGBTQ+ community and creating a welcoming space for those exploring self-love, healing from shame, and developing stronger communication skills. My therapeutic approach is grounded in understanding each person's unique journey. Whether you're processing post-traumatic experiences, working through relationship transitions, or addressing body image challenges, I offer a supportive, non-judgmental environment where you can explore your authentic self and build meaningful strategies for personal growth. I believe in empowering clients to recognize their inherent strength and resilience. Together, we'll collaborate to develop personalized approaches that honor your individual experiences and support your path toward healing and self-discovery.

I bring warmth, creativity, and a sense of humor to my work with clients, helping them move toward the meaningful changes they seek in their lives. I value being down-to-earth and authentic, creating a safe and supportive space where clients can feel truly seen and heard. I connect well with neurodivergent adults, and I treat anxiety, social anxiety, panic attacks, mood disorders, autism, family issues, life transitions, caregiver stress, and coping with chronic illness. With nearly a decade of experience supporting clients, I’ve developed a deep appreciation for the unique strengths and challenges each individual brings. I am committed to meeting clients where they are and developing shared goals together through acceptance, kindness, and curiosity. My passion is providing support and skills-building to clients to help them manage personal challenges, find confidence and joy in who they are, and become more aware of their unique strengths and courage.