Therapists serving clients in Macon, NC

My name is Benita Wilson and I have been a therapist for more than 20 years, successfully working with families, couples and individuals. I provide therapy for Traumatic Brain Injury, Anxiety, Depression, Panic, Anger, Stress Related Disorders, Relationship Counseling . My counseling style is client centered, open, engaging and supportive. I believe that it is important for everyone feel respected and safe to express themselves. My therapeutic interventions consist of cognitive behavioral therapy, rational -emotive therapy, solution-focused interventions. I look forward to working with you!

Thank you for choosing me to embark on this journey with you! "To get thru the hardest journey, we need take only one step at a time, but we must keep on stepping" Hi, my name is Kandace Graves, I am a licensed professional counselor in the state of North Carolina. I received a Master of Science in Mental Health Counseling from Capella University in 2016. I am currently licensed in North Carolina by the North Carolina Board of Licensed Professional Counselors. (13510). My graduate experience includes a 12-month internship counseling men and women within an urban community in Ohio. As your counselor my aim is to provide a safe and supportive environment where we can collaborate and work at your own pace to help you reach your goals. I work with men, women, children, teens, couples and families whom have experienced trauma, grief, depression, and anxiety. People who have difficulty transitioning into a new chapter in life and provide reunification therapy to families of divorce. I also provide couples counseling. The theoretical approach I use include but are not limited to Cognitive Behavior Therapy, Person-Centered Therapy, Dialectical Behavior Therapy, and Rational Behavior Therapy. Though each person will experience hardship and difficulty, I believe that the problem with emotions and behaviors are generally a result of how one thinks and feels about a given situation. Person-Centered Therapy emphasizes each person’s uniqueness, value and worth which provide an environment safe enough to share honestly and openly. Dialectical Behavior Therapy emphasizes acceptance of uncomfortable feelings or thoughts rather than struggling with or rejecting them, allowing change to occur. Solution Focused Therapy relies on what was helpful in other situations in which the client was able to cope. All theoretical orientations are helpful in identifying the root of distress. I believe that knowing where you come from is important to know where you are headed. Trauma and other experiences have a way of permeating into other areas of our lives such as marriage, familial relationships and friendships. Along with the many benefits of counseling come risks. Since counseling often involves discussing unpleasant or uncomfortable aspects of your life, you may experience feelings such as sadness, guilt, anger, shame and helplessness, just to name a few. Counseling allows you to process your feelings and often leads to better relationships and relief from feelings of distress. In order to benefit the most from the counseling experience you must be committed, engaged, and do work outside of therapy to meet your goals. I abide by the confidentiality standards set forth by NCBLPC and upheld by the state law. All of our communication becomes part of the clinical record, which is accessible to you upon request. I will keep confidential anything you say as part of our counseling relationship, with the following exceptions: (a) you direct me in writing to disclose information to someone else, (b) it is determined you are a danger to yourself or others (including child or elder abuse), or (c) I am ordered by a court to disclose information. This platform is not to be used for emergency purposes. If you are feeling like you will hurt yourself or someone else please contact the suicide hotline and/or go to the nearest emergency room. If you have any questions please don't hesitate to ask. I am excited to join you on this journey!

Thank you for sharing information about yourself. I'm so happy that you reached out for your therapy needs. Hello, my name is Janet. I am a practicing Licensed Clinical Social Worker in the state of North Carolina. I am also licensed in South Carolina as a Licensed Independent Social Worker. I have the gift of talk therapy and would love to spend time chatting with you. I have a strength in helping my clients to reach a better understanding of their symptoms, goals, and challenges as they choose their path to recovery. Remember, recovery is not a race but an individual journey. I have extensive experience in crisis management, depression, anxiety, grief and loss, and anger management. I have worked with diagnosis such as Bipolar, Schizoaffective Disorders, Anxiety and Major Depressive Disorders and Post Partum Depression. I use motivational interviewing, mindfulness, and cognitive behavioral therapies. I create a safe zone for my clients to feel comfortable enough to share without judgement. While working with you, I will strive to provide quality care, as well as working to build a trustful and professional relationship. SPECIALTIES: Stress, Grief, Depression, Coping with life changes, , self care, post partum depression Also experienced in: Christian Therapy, Caregiver Issues and Stress , Forgiveness , Guilt and Shame , Hospice and End of Life Counseling , Immigration Issues , Mood Disorders , Postpartum Depression , Pregnancy and Childbirth Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing I am currently available for your therapy needs between 430pm and 7:00pm weekdays. Please feel free to reach out to me with any questions you may have. Janet Please review and confirm: I understand that the service provided through BetterHelp is not intended for crisis situations and urgent needs. In a crisis situation, I agree to call 911 or local emergency services, or visit the nearest emergency room. Information shared with my counselor is confidential except in the following circumstances: If I present as a danger to myself or others, mandated reporting of abuse of children or elders, or if I sign a release of information. Thank you, Janet

I'm Quanda L Banks, a therapist, Developmental and Leadership Strategist. With years of expertise, I specialize in building self esteem, healing trauma, and guiding clients towards their best selves! As an accomplished author in the field, I bring a unique blend of insight and practical strategies to empower growth and emotional well-being. Let's work together to transform lives and create a brighter future! My approach is centralized on a holistic foundation that utilizes Cognitive Behavior Therapy (CBT) as the foundational component for therapy. However, each individual has a specific therapy intervention that is designed to their unique needs. My mission and my passion is to help individuals process and work through their life adversities by reclaiming their resilience and assisting them in creating a balance mentally, physically, and spiritually that they will be able to use throughout their life's journey. I look forward to working with you!

I have worked in the human service field for approximately 20 years. I have had the pleasure of working with mental health, developmentally disabled and substance abuse populations. I have worked with Assisted Medication Management and active military members and their families. My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will really listen and accept us as we are, without judgment. I provide my clients with that warm, nonjudgmental environment—a safe place to explore the issues that may be preventing them from living the life they want. I hold a Master’s degree in Counseling. I am a Licensed Mental Health Counselor and Licensed Substance Abuse Supervisor. I use Cognitive Behavioral Therapy, Motivational Therapy and psycho-education extensively. My experience includes working with clients dealing with divorce and single-parenting, addictions, grief, women’s issues, and mood disorders, among other challenges. I find that my great passion is working with individuals and children.

Qualifications/Experience: I hold a Master’s Degree in Clinical Mental Health Counseling from North Carolina Central University (December, 2011) and a Bachelor’s Degree in Psychology from North Carolina Central University (May, 2005). In February 2012, I obtained certification as a National Certified Counselor (#291252). In March 2014, I obtained licensure as a Licensed Professional Counselor (#9304). I began counseling work during my graduate practicum in January 2011 at a community mental health agency located in Raleigh, NC. I continued my training during my internship in August, 2011 at a community mental health agency located in Durham, NC. I have ten years of post-graduate experience providing psychotherapy to children, adolescents and adults in individual, group, couples, and family settings. Areas of treatment have surrounded personal, behavioral, emotional, relationship, and family difficulties, as well as working with clients with histories of trauma. Nature of Counseling: There are many reasons people seek counseling; regardless of the reasons, I believe an enhanced sense of self understanding and acceptance is essential including understanding how past experiences have shaped the way we view ourselves, as well as how we understand and relate to others. Therapy provides the opportunity for growth, self-discovery and insight in the context of a safe, supportive environment. Each client is unique and presents with his or her own counseling needs and concerns. For this reason, there is no one approach that may work best for everyone. Overall, I have an eclectic and multicultural approach in providing psychotherapy. With this principle in mind, I utilize integrative models involving Rational Emotive Therapy, Cognitive-Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, Solution-focused Therapy, and Reality therapy. I may occasionally request that you do “homework” by way of providing you with further reinforcement to concepts discussed in session or simply to prompt further insight and self exploration. Effects of Counseling: It is important to understand the risks and benefits of counseling. Since therapy often involves discussing unpleasant aspects of your life, you may experience uncomfortable feelings like sadness, guilt, anger, or frustration. On the other hand, psychotherapy has also been shown to have many benefits. Therapy often leads to better relationships, solutions to specific problems, significant reductions in feelings of distress, and an overall improved well-being. Given the nature of psychotherapy, it is difficult to predict exactly what will happen in terms of therapeutic outcome or to provide a clear estimate of time required in order for a client to reach his or her personal goals. One of the best indicators though for success in therapy often involves the motivation level of the client such as being open to the process of change, being consistent with attending sessions, and working on goals outside of sessions. Guided Philosophy: My belief is that clients have the capacity to learn, change, and grow so that they may experience more meaningful, healthier, and happier lives. The fact that you are seeking counseling demonstrates your commitment to your mental and emotional health as well as your inner strength in identifying when seeking support is necessary. My role is to facilitate that process and partner with you on your journey, whatever that journey may be. Whether it is healing emotional wounds, enhancing life coping skills or simply general self-improvement, I look forward to helping address whatever counseling needs you may have. Counseling Relationship: Although our sessions may be very intimate emotionally and psychologically, ours is a professional relationship rather than a social one. As such, maintaining professional boundaries is a vital component in the therapeutic relationship, and I will uphold those boundaries in order to ensure an appropriate therapeutic relationship. Use of Diagnosis: I utilize the Diagnostic and Statistical Manual of the American Psychiatric Association, Fifth Edition (DSM-V) to make clinical diagnoses. While I do accept insurance, it is generally important for clients to understand, that if a client is using insurance, it is typically necessary for a diagnosis to be given in order for claims to be serviced. In addition to a diagnosis, insurance companies may also request treatment plans or summaries. This information, including the diagnosis would become part of the client’s permanent record. Another scenario whereby diagnoses and other clinical information may be shared (upon client’s consent) is if a client transfers to another therapist or collaboration is necessary with a client’s physician or psychiatrist, for example. Confidentiality: Discussions between you and me, and even the fact that you are in therapy with me, are confidential. In psychotherapy, very intimate and personal details of yourself and your life may be revealed and for this, I regard with the utmost care and respect. Having confidentiality and trust is essential to your therapeutic experience and therapeutic outcome. However, exceptions to confidentiality do exist. These exceptions include, but are not limited to, the following situations: 1. If I determine that you may be in danger to yourself or others. 2. If you provide information that leads me to believe that a child (under 18 years of age), elderly person, or disabled adult is or has been abused or neglected. 3. A court order has been issued to release information about you and your clinical record. 4. If you request in writing that I may release information about you. Client Rights: Some clients achieve their goals in only a few counseling sessions; others may require months or even years of therapy. As a client, you are in complete control and may end our counseling relationship at any time, though I do ask that you participate in a termination session. You also have the right to refuse or discuss modification of any of my counseling techniques or suggestions that you believe might be harmful.

Welcome! If you're looking for support with difficult feelings or challenges in your life then you're in the right place. Life can be really hard. Big plans fall through, relationships breakup, connection in marriage dissolves, family conflict erupts, cycles of anxiety and depression amplify, questions of personal fulfillment pop up, trauma happens... Sometimes figuring out how to get through difficult experiences feels impossible on our own. When we're struggling with something, talking about it helps. That's what I do. I talk with you about whatever you need to talk about. While we talk, I listen and ask questions to understand who you are, what your experience has been like, and what's important to you. We identify and process the roots of the problem that you're going through. And I support you in strategizing how to move forward with your life in ways that are in alignment with your wellbeing. I provide feedback about tools and skills for mental health and self-growth as needed. I believe that people are capable and that everyone deserves to feel respected and heard. Our capabilities get foggy and uncertain when we're emotionally stressed. Let me help clear away the fog so you feel more confident in what to do next. Therapy with me usually takes 1-3 months for clients to feel relief and resolution from their initial issues. I am a licensed clinical social worker in North Carolina with 10 years of experience as a counselor and mediator. I have education, training, and experience in a variety of therapeutic approaches including solution focused, narrative, cognitive behavioral, mindfulness, and trauma informed therapies. I tailor my approach according to each client's unique goals and needs. My job as your therapist is to empower your strengths and support your wellbeing through whatever challenge life presents. If you're ready, let’s get started!

I received a Master's Degree in Professional Counseling, from Grand Canyon University in 2016. I am a Licensed Clinical Mental Health Counselor in the state of North Carolina license number 12968. I practiced as an LPC-Intern at Davis Regional Medical Center Psychiatric Unit for a total of 6 months from June 2016 to December 2016. In addition, I have been practicing counseling from a pastoral perspective under a ministry since 2012 for a total of 5 years in that arena of pastoral counseling. I have also been working in the profession of counseling from a substance use disorder perspective since 2013 license number CADC 2108 for a total number of years of 4 years of substance abuse counselor. Prior to working as a counselor, I worked in the capacity of a pastor since 2003. The National Christian Counseling Association licenses me as a Pastoral Temperament Counselor LN-16647 since 2013. As a Licensed Clinical Mental Health Counselor. I have a broad background in services to encompass adolescence, adults individuals, and couples. I work with individuals with a variety of issues including emotional, spiritual, relationship, or behavioral challenges; making difficult life decisions; dysfunctional eating, divorce; or those simply wanting to glean a deeper understanding of themselves. My specialties include relationship counseling, anxiety, stress and anger management, and sexual disorders.

I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a doctor of clinical psychology and a licensed psychologist. My particular areas of expertise are in working with: teens, young adults, and parents; anxiety and depression; neurodiversity (such as ADHD and autism); and LGBTQ+ individuals and families. At this time, I'm only offering messaging-based services. This consists of asynchronous (not "live"), text-only conversations between the two of us. If you think that messaging might be a good format for your individual therapeutic or parent coaching services, please reach out and I'll be happy to discuss it with you further. I'm originally from The Triangle in NC, but I lived outside of Philadelphia for over ten years. During that time, I obtained my bachelor’s degree in Psychology from Swarthmore College, as well as my masters & doctoral degrees at Widener University's Institute for Graduate Clinical Psychology. I completed the following tracks & concentrations in my doctoral program: Diversity & Cross-cultural Psychology; Children, Adolescents, & Families; and School Psychology. My internships during my doctoral program were at: a public school; a community mental health center for kids, teens, & families; and an inpatient drug & alcohol rehabilitation facility. Upon returning to my home state in 2020, I worked primarily with LGBTQ+ teens, young adults, and their parents for three years in private practice. I approach individual therapy and parent coaching with warmth, acceptance, and compassion. I use an integration of third-wave therapies – such as Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), & Compassion-Focused Therapy (CFT) – and Family Systems. I'm particularly passionate about taking an intersectional, trauma-informed, gender-affirming approach to supporting LGBTQ+ young people and their families. I go by "Katherine" or "Dr. Ernst," and my pronouns are she/her. I live in The Triangle with my partner, along with our rescue dog and cats. I openly identify as a queer, disabled, Arab-American woman.