Life is not easy, and I know that finding the right therapist can be hard. However, I strive to provide you with a positive and relaxed therapy experience through active listening, empathy, support and respect. Together, we will explore only the issues that you feel are important to your personal mental health journey. We'll find effective coping skills that you can use in your everyday life to better manage negative thoughts and upsetting emotions. I want you to be able to end each therapy session feeling supported, heard, and more confident and empowered to take control of whatever stressors life is throwing at you right now. I am actively licensed in the United States as a Licensed Clinical Mental Health Counselor (LCMHC). I hold a Master’s Degree in Clinical Psychology with a concentration in Counseling. I have 15+ years of experience in the mental health field and am in my early 40's, married, and a mother. I have worked in a wide array of diverse behavioral health settings, including outpatient, residential, academic and school settings, community settings and most recently in a behavioral health hospital and psychiatric emergency department. I have experience working with individuals of all ages and with a variety of diagnoses, including mood & anxiety disorders, substance abuse, personality disorders, trauma and abuse, and supporting parents of kids and teens with developmental delays and ASD diagnoses, just to name just a few. I am also open to both secular counseling or counseling from a religious or spiritual perspective. I primarily utilize a cognitive-behavioral (CBT), Interpersonal (IPT) and person-centered approach to therapy. I aim to help you find your own solutions by examining how our thoughts, emotions, and behaviors are interconnected and also focusing on any interpersonal challenges in your life. I seek to create a comfortable, non-judgmental environment where you maintain control of what is discussed, what goals are identified, and also what therapy approaches are utilized in sessions. In addition, I want to help find practical and healthy coping strategies that will work best for you personally; this might include how to stop the constant loop of negative thoughts often associated with depression and anxiety, or identifying ways to gain increased confidence around others and stop self-loathing. I also commonly utilize DBT, EFT, and ACT therapy strategies, as well as other modalities to help you learn effective ways to regulate difficult emotions. ****COMMUNICATION & THERAPY PREFERENCES: In addition to 24/7 unlimited messaging, I am available for weekly text-based chat sessions. I am temporarily not able to offer video-based sessions or phone calls, but I plan to resume these modes of therapy in the coming months. Therefore, I would encourage you to seek out another counselor if you are in need of weekly video or phone appointments at this time. I apologize for any inconvenience this may cause. I assure you that your sessions will be confidential and in compliance with the ethical standards set forth by the American Counseling Association. I would be honored to work with you during this important time in your life. Please feel free to reach out with any questions or concerns. I want to support you in any way that I can, and I look forward to meeting you and beginning our work together!

**Welcome — I’m So Glad You’re Here** Deciding to explore counseling is not always easy. It takes courage to say, “I need some extra support right now,” and I want to honor the strength it took to arrive here. Whether you’re dealing with anxiety, stress, low moods, or just feeling stuck in patterns that don’t serve you anymore—you’ve already taken the first step toward change by being here. My approach is rooted in “Cognitive Behavioral Therapy (CBT)”, a method that has helped countless people find relief and build resilience. What I love about CBT is that it’s not just about talking—it’s about learning skills and strategies you can actually use in your day-to-day life. Together, we’ll explore the thoughts and habits that may be keeping you stuck, and I’ll support you in gently shifting them so you can begin to feel lighter, more balanced, and more in control. Here’s what you can expect when we work together: * A warm, welcoming space where you’ll feel truly heard and never judged * Practical tools to help you break free from cycles of worry, stress, or self-doubt * Support in building coping strategies that *fit you and your life* * Guidance in reconnecting with your strengths so you can start to feel more like yourself again I don’t believe in “quick fixes,” and I don’t believe anyone is broken. What I do believe is that small, steady steps forward—when taken with support—can lead to lasting change. My role is to walk alongside you, offering encouragement and practical skills as you navigate your journey. So, welcome. You don’t have to do this alone. If you’re ready to take the next step, I’d love to connect with you. Reach out today to schedule a session—and let’s begin this journey together.

I am licensed in Texas with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a therapist from North Carolina. I have been in this fabulous and rewarding career for 5 years. I employ Cognitive Behavior Therapy and Person Centered Therapy the most, but enjoy prescribing any theory that will lead to my clients becoming the best version of themselves. Therapy is a beautiful process and I look forward to joining you on the voyage of becoming your best self! All clients, teens, and couples are welcome! I welcome any client from any community or platform!

I am a clinical therapist who is licensed in the state of Florida and North Carolina. I have over 9 years of clinical experience. I have worked with clients who have a range of concerns such as feelings of depression and anxiety, relationship issues, parenting problems, low self-esteem and bullying. I also helped many people who have experienced trauma such as abuse or neglect. I also have worked with individuals who have special needs. My therapy style is warm and interactive. I believe in treating everyone with respect and compassion. I use modalities such as cognitive-behavioral therapy and trust-based relational therapy. Together, we will form a treatment plan and goals to meet your specific needs. It takes courage to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you! If you need a different time or day than what is available for live sessions let me know and we can schedule a session that works.

I am licensed in North Carolina with 7 years of professional work experience. I am also licensed in South Carolina, effective 12/11/2024. I have experience in helping clients with stress and anxiety & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Greetings, I am a Licensed Clinical Social Worker with over 30 years of experience working with individuals, groups, and veterans. I am a Board Certified Diplomate, and Certified Clinical Trauma Professional. I feel it is my calling to assist individuals and provide support and coping skills that will assist with life situations. My experience extends from working with individuals, groups, and veterans coping with depression, PTSD, trauma, relationship issues, self-esteem, adjustment issues, crisis situations, anxiety, and life issues. I continue to assist and provide support through a range of treatment modalities. These include client-centered, cognitive-behavioral, solution-focused, trauma, guided imagery, coping with PTSD, and trauma recovery therapies. I utilize a non-judgemental supportive environment from a positive aspect. I involve the client in the treatment planning process that will provide a mutual working relationship.

I am licensed in North Carolina with 22 years of professional work experience. I have experience in helping clients with coping with addictions & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello! I am glad you found your way here. My name is Lynn Bassett. I am a Licensed Clinical Social Worker (LCSW)/Psychotherapist. I have extensive training and experience in treating depression, anxiety, trauma and grief. I specialize in treating individuals with life stressors/transitions, loss/traumatic events and relationship issues. I start where you are. We all have a different story with our own unique world-view. I begin with us identifying your strengths and your desire for change. Together, we will decide if this is a good therapeutic fit. If so, we will establish our plan to partner in helping you find peace and balance in your life. I view our therapeutic relationship as the foundation of a positive outcome for you. I value establishing trust, genuineness , empathy and a safe place to share and heal.

I am licensed in North Carolina with 24 years of professional work experience. I have experience in helping clients with family dynamics, trauma, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina and have worked as a social worker for over 20 years, primarily with people during life transitions especially new parents, teens, college students and families. I support clients with stress, anxiety, family conflicts, parenting issues, & depression. I have worked teen mental health for the last 7 years as a middle and high school social worker. With my clients I work to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in North Carolina, I bring 17 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on empowering clients to navigate life's challenges with compassion and resilience. I specialize in addressing depression, anxiety, trauma, and relationship dynamics, with a deep commitment to understanding each person's unique journey. My approach honors the diverse experiences of individuals, particularly focusing on women's issues, multicultural concerns, and the nuanced challenges of young and mature adults. I create a supportive environment where clients can explore self-love, heal from past wounds, and develop meaningful strategies for personal growth. I am passionate about helping individuals work through difficult transitions, social anxiety, attachment challenges, and complex family dynamics. My therapeutic style emphasizes understanding, validation, and collaborative healing, guiding clients toward greater emotional well-being and personal empowerment.

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex life transitions and emotional challenges. My approach centers on helping clients develop deeper self-understanding, improve communication skills, and build resilience through compassionate, evidence-based therapeutic techniques. I focus on addressing a wide range of emotional experiences, including social anxiety, isolation, life purpose exploration, attachment dynamics, and healing from past trauma. My work emphasizes empowering clients to develop self-love, overcome guilt and shame, and learn healthy coping strategies for managing panic, stress, and personal growth. My therapeutic style is collaborative and client-centered, designed to create a supportive environment where individuals can explore their experiences, challenge limiting beliefs, and cultivate meaningful personal transformation. I'm committed to walking alongside you as you develop greater emotional awareness and build the skills needed to create a more fulfilling life.