Living in the town where Kool-Aid was invented is fantastic because every year they celebrate the event with Kool-Aid Days. Yes, Hastings, Nebraska is where Edward Perkins invented Kool-Aid in 1927. Both kids and adults love this fruity drink and the festival alike. But, when you are depressed, you don’t feel like celebrating anything. The only thing that can help is treatment.

Luckily, there are quite a few excellent mental health professionals in Hastings who are trained in diagnosing and treating depression and other mental health conditions. Contact one of these devoted professionals today and you could be feeling better by tomorrow. 

This is Michael Leach's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Type Of Therapy License(s): MS, LIMHP, LADC
Therapy Specialties: Addictions, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 24

I began my career in an alcohol and drug treatment center in 1996. Since then I have worked with individuals with addiction, mental health, and co-occurring diagnoses in almost every level of care available, including acute hospitalization, detoxification/withdrawal management, short-term residential treatment, day treatment, intensive outpatient treatment, and outpatient services. I lean heavily toward Cognitive Behavioral Therapy, but am well rounded. I work with my clients within their personal belief systems without imposing mine on them. As a person, I am...

This is TJ  (Tanya) Gorman's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Type Of Therapy License(s): LIMHP,LADC,CDGC
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Depression
Years of Experience: 19

I am TJ Gorman and I have been working as a therapist since 2001. However, I have worked in the field of mental health for over 20 years. I began working in inpatient mental health as an intake worker and then worked with the homeless providing case management and outreach. I started my counseling profession in the field of substance abuse and gambling. After completing my masters degree in Vocational Rehabilitation Counseling from Drake University in 2007, I continued to enhance my therapy skills and furthered my knowledge in trauma. While at a large non-pro...

This is Tonya Walker's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Type Of Therapy License(s): MA,LMHP,CPC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 7

I am licensed as a mental health professional in Nebraska (living in New Mexico) with seven years of experience. I have worked with clients on the gender spectrum, individually and in groups, with a wide range of concerns, including: trauma, PTSD, domestic violence, sexual trauma, LGBTQ+, depression, coping strategies, grief, anxiety and relationship issues. My BA in Psychology and Russian are from the University of Oregon and my MA in Counseling is from the University of New Mexico. My counseling approach is integrative and begins with the core of person cente...

This is Amanda Wells's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Type Of Therapy License(s): LIMHP,PLADC,NCC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Career difficulties, Coaching
Years of Experience: 5

Navigating this life can be challenging. Sometimes the ups and downs are a lot to manage. The good news is you don't have to walk your path alone, and you've taken the first step to reaching out for support in your journey. ​ I believe in an individualized approach to your mental health therapy. You may be on a journey to discover yourself, find healing, relieve anxiety or depression, make changes, discover growth, repair a relationship, or something different. Whatever your path is, my goal is to support you in this journey, finding roots in hope, healing, and...

This is Kerri Taylor's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Type Of Therapy License(s): LIMHP,MS
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 4

Hi there! My name is Kerri Taylor, MS, LIMHP. I currently reside in Omaha, Nebraska. Throughout my childhood and adulthood I have lived in many parts of the country from little towns to large cities via military moves. It has been a pleasure to work with individuals from different backgrounds and cultures. For the past few years, I have been privileged to work with low income individuals specializing in trauma, domestic violence, major mental health and life skills assisting with finding hope in situations that can feel overwhelming. Some of my practical experi...

This is Stephanie Herrick's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Type Of Therapy License(s): LMHP,LPC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of Experience: 6

I am a licensed therapist in Nebraska. I have over a decade of experience working with a variety of populations in the human services field and five years as a mental health therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, life adjustments, career challenges, new medical diagnosis, and I also helped many people who have experienced trauma. My counseling style is a team approach with you, because you know yourself best. My goal is to work together to find the best interventions and solutions ...

This is Dr. Julie Parker's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Type Of Therapy License(s): DBH,MS,LMHP
Therapy Specialties: Stress, Anxiety, Parenting issues, Self esteem, Career difficulties, Depression
Years of Experience: 11

Hi and welcome! You are making a good choice in taking a step toward making changes in your life! My name is Julie Parker and I am a licensed mental health practitioner in Nebraska. I have over 21 years of experience working with individual adults of all ages. I use cognitive behavioral therapy, solution focused therapy, client focused, humanistic approaches, mindfulness strategies and strengths-based focus in my therapy delivery. I have worked extensively treating people of all ages with difficulties with family stressors, family conflicts, relationship iss...

This is Megan Wolff's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Type Of Therapy License(s): LMHP,PLADC
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Depression
Years of Experience: 3

My name is Megan Wolff. I am a Licensed Mental Health Practitioner and Provisional Alcohol and Drug Counselor. I have been doing therapy for almost four years. I specialize in recovery from addiction and mental health. I am certified in EMDR, CBT, Motivational Interviewing, Smart Recovery, 12-Step Recovery and trauma informed care. I am currently accepting teenage and adult clients for individual, couples and family therapy. I welcome you warmly in your recovery journey. I work with individuals with addiction and mental illness, homeless adults and those in the ...

This is Regina Juhl's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Type Of Therapy License(s): LMHP,LADC
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Self esteem
Years of Experience: 20

Hello! I am a dually licensed mental health and substance abuse practitioner in the state of Nebraska. I have over 20 years of mental health counseling experience, and of those 20 years, 13 have been in the substance abuse treatment area. I have worked with individuals, group and families who have struggled with substance abuse and codependency issues. More recently I have had the opportunity to work with a senior population in an individual and group setting addressing difficulties such as depression and anxiety. In addition, my 20 years of counseling experi...

This is Cynthia Jenkins's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Type Of Therapy License(s): Ph.D., LMHP
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 22

I am a licensed mental health practitioner with over 30 years of experience counseling in various settings such as low-income communities and in a university counseling center. I have taught psychology at various university and am currently an adjunct professor of psychology. I train post-graduate students in aspects of psychology that they will need to know to pass their board exams in medicine and dentistry. I hold a Ph.D. in Social Psychology. I love to travel, interact with people from various cultural perspectives to understand them and hone my understanding ...

This is Rita Ham's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Type Of Therapy License(s): LMHP,LADC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 40

I have been fortunate to provide over 40 years of therapy for individuals experiencing a variety of mental health, substance use and co-occurring difficulties. Like many in the helping fields, my desire to 'help' others began in a community based substance use treatment center, completing training and then facilitating interventions for family members concerned for the wellbeing of loved ones. That experience led me down a highly satisfying lifetime journey- a journey which continues to be a passion for me. I am credentialed as a Licensed Mental Health Practitione...

This is Heather McCue's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Type Of Therapy License(s): LMHC,LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, Self esteem
Years of Experience: 20

Life is a Journey, the Journey is the Reward. My first counselor helped me learn the multiple opportunities of my life Journey. His positivity and enthusiasm encouraged me to me to become a counselor. Consequently, my style of counseling embraces positivity and enthusiasm plus enjoying the process of creating the pathways of your Journey . My approach utilizes person-centered, cognitive behavior therapy and solution focused theories. The use of motivational interviewing helps you gauge your current level of motivation for possible options and assists me to ga...

This is Joyce Hicks-Kalvinek's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Type Of Therapy License(s): LIMHP,PCC,PLDAC
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Bipolar disorder, Depression
Years of Experience: 3

I am a trauma and addiction therapist licensed in Nebraska. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, Bipolar Disorder, and Borderline Personality Disorder. I also helped many people who have experienced physical trauma or emotional, sexual and physical abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral...

This is Dr. Kevin Kohnke's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Therapy Specialties: Grief
Years of Experience: 6

I am licensed in Nebraska and Missouri with 6 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, & anger management. I am a Lutheran Pastor and have served in ministry for more than 30 years. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empowe...

This is Sarika Griffin's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Therapy Specialties: Addictions, Trauma and abuse, Anger management, Self esteem, Coping with life changes
Years of Experience: 4

I am a licensed therapist in Nebraska, Iowa, and Florida with 8 years of experience. I have worked with clients with various concerns, including depression, anxiety, relationship issues, substance misuse, and post-traumatic stress disorder. I also helped many people who have experienced physical trauma or emotional abuse—providing support, advocacy, safety planning, and resources to survivors of powerbase violence. I focused on building my knowledge to provide inclusive, trauma-informed advocacy and mental health services with integrity and innovation. My therapy...

This is Gerald Igboanusi's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Type Of Therapy License(s): MS,LPC,NCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Coping with life changes
Years of Experience: 7

Am I the right therapist for you? I would say that finding the right therapist is based on the “goodness of fit model”- whether my approach to therapy and personality are the right fit for you. So let me share a little more about myself, so you can decide if we would work well together. Most clients describe me as authentic, friendly, nonjudgmental and down-to-earth. I enjoy what I do and find conversations with my clients stimulating and exciting. You will always get honest feedback from me. One of my personal values is to practice what I preach. I will not as...

This is Jacquelyn "Jackie"  Berke's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Years of Experience: 7

I am licensed in Iowa with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! All scheduled sessions are done through Jackie as her schedule is busy. She does apologize for this inconv...

This is Christy Davis's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Bipolar disorder, Depression, Coping with life changes
Years of Experience: 3

I am licensed in Nebraska with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Tina Henderson's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Depression, Coping with life changes
Years of Experience: 11

Tina Henderson, MA, LCSW is a licensed psychotherapist in 5 states, and has been practicing for more than 10 years. She uses a direct, no-nonsense style and eclectic “toolbox” of interventions to help you make the kind of progress that will enhance the way you feel on a daily basis. Tina has treated individuals on the full DSM spectrum. She is also an expert in codependency for those impacted by an addicted or mentally ill person, such as a family member, colleague, or friend. She understands the way codependency can impact childhoods, careers and enter...

This is Sarah Bentley's avatar and link to their profile
One Of Many Online Therapists Serving - Hastings, Nebraska (Hastings, NE)
Type Of Therapy License(s): MS, LMHP
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 10

Welcome to my bio, and thanks for taking the time to read it! I am a trauma therapist with 10 years clinical experience working with adults. I have worked as a helper in the non-profit, higher education, and government sectors for the 10 years prior to this. I am licensed in both Nebraska and New Mexico. As your therapist, I will work to deeply understand your circumstances, thoughts, and feelings regarding the past, present, and future. I use brain-based therapies of Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting to re-route wounded n...

Having a hard time selecting a mental health professional in Hastings? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the Hastings area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in Hastings' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of Hastings, or elsewhere in the Adams county or state of Nebraska.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified Hastings therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified Hastings counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in Hastings, NE ranges from $85-$150.
 
Some therapists in the state of Nebraska will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of Hastings and elsewhere throughout the state of Nebraska, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around Hastings offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, Hastings has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In Hastings, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A Hastings therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 24991 people in the city of Hastings, NE finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 68901 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

Common Searches People In Hastings Make Online To Get Help From A Mental Health Professional Near You:

  • therapy in Hastings
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  • counselors in Hastings
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  • ...etc

Follow Us Here: (stay up to date with the leading online therapy platform)

To follow us online and stay up to date with our initiatives on our social channels, you can follow us on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. Click here to check out our YouTube channel.

Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified Hastings therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around Hastings, Nebraska can serve:

68901, 68902

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near Hastings' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "Hastings's therapists" to learn about prices in your city or state, and who takes health insurance. You can also specify for a male or female counselor, or anything specific you're looking for in regards to money and therapy options and what might be an eco-friendly option.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb. Learning about the tools to tackle life challenges and the importance of putting in the effort in therapy sessions will help you make the most of the opportunity and potential self-discovery journey.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
People also go to therapy for very specific things such as bullying, getting diagnosed with autism, wanting to learn mindfulness, having a specific nature or "spirit" they want to nurture and work on, trouble with office workers, phobia of doctors, and any other principles they are interesting in working through.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT, or you can see a SEP (Somatic Experiencing Professional). For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Do therapists judge you?
 
The separation and boundaries between you and a therapist make it so that therapists are never there to judge you-- they are there to help you work through coping mechanisms, self-understanding, various stresses, and how your beliefs might impact your decisions and lifestyle. 
 
How much does a therapist cost near Hastings, Nebraska?
 
Each therapist might differ per state, but BetterHelp offers therapy throughout the US in many cities- including, but not limited to: New York, Los Angeles, Pittsburgh, San Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. You can also search states by their state code (such as MD or AZ) to find more on specific cities in the state. Having access to clinical psychology over zoom can open doors to another modality, such as in-app messaging. The scale of price and plan may differ with each area code, but BetterHelp's main belief is that therapy should be accessible wherever, whenever.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
How often should you go to therapy?
Should you tell your therapist everything?
What is the average cost of a therapy session in Nebraska?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?