Spring Lake Heights, New Jersey is a coastal community with a population of more than 5,000. It has wonderful beaches and is fairly affluent. It has been ranked as one of the best places to live in New Jersey. The community has one main highway, train service, and bus service to larger centers. The community revolves around a strong school district that provides excellent educational opportunities to all students and vows to exceed the New Jersey Curriculum Standards.

Living and working in any community regardless of the affluence or strong leadership can produce anxiety and stress in some people. If you are experiencing depression or other troubles, call a trained and licensed counselor in the Spring Lake Heights area.

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Psychologist Denise Tucker providing different types of therapy in Spring Lake Heights

Denise Tucker

Clinician
License Type(s): NJ LCSW 44SC05489700
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesCoping with life changes
15 years offering treatment

I am licensed in New Jersey with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & trauma and abuse. I also have experience working with parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Elizabeth Bates providing different types of therapy in Spring Lake Heights

Elizabeth Bates

Clinician
License Type(s): NJ LCSW 44SC05643700
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesDepressionADHD
22 years offering treatment

Finding a therapist is a profoundly personal way to begin the process of addressing whatever obstacle or issue you're facing. It's not that you have "issues or problems", but rather how you respond to them that's important. I am committed to working together to find an approach that's right for you with the ultimate goal of helping you find better ways of coping with the inevitable obstacles we all face-- in life, in relationships, in our careers, personal goals, crises, destructive patterns of behavior--and the list goes on., etc. I am a Licensed Clinical Social Worker, and received my degree from the State University of New York at Albany, in 2004. I have over 20 years of working with children, adolescents, adults, couples and families. My approach has been influenced by many contemporary theories and therapies. My background is in Gestalt Therapy, a holistic approach that builds on awareness of oneself and one's relationships with others. I often draw from other approaches like Cognitive Behavioral Therapy, Exposure Response Treatment Therapy, mindfulness and psycho-education, depending on what we decide will be most beneficial for you. I will work collaboratively with you to help bring meaning and understanding to your life, resulting in a richer fuller life in the present. I embrace all people and have many years of experience working with people from a wide variety of backgrounds. Patients find me to be genuine, approachable, inclusive, warm and interactive. In my experience, humor and lightheartedness can be very helpful in developing that secure bond between patient and therapist. I believe an open-minded atmosphere creates the safe space you need in order to speak about truly personal matters. www.betterhelp.com/elizabeth-bates.

Psychologist Simone Totoro providing different types of therapy in Spring Lake Heights

Simone Totoro

Clinician
License Type(s): MS LPC 3088, FL LMHC MH9148
Mental Wellness Specialties: Stress, AnxietyAddictionsParenting issuesSelf esteemDepression
20 years offering treatment

I have been working in the area of mental health for over 20 years. I am dually licensed in New Jersey as an Professional Counselor (LPC) and Clinical Alcohol and Drug Counselor (LCADC). Additionally, I am a Licensed Mental Health Professional (LMHC) in Florida and an LPC in PA and MS. My areas of expertise include Cognitive Behavior Therapy, Solution-focused Therapy, Trauma and Family Centered Therapy. I am a Certified Clinical Trauma Professional (CCTP) and an Approved Clinical Supervisor (ACS) for those seeking licensure in New Jersey. I enjoy working with adults, and seniors struggling with trauma, mood disorders, depression/anxiety, anger issues and adjustment disorders as well as OCD. In order to offer my clients the best care, I involve myself in ongoing continuing education opportunities. I have specialized training in Telehealth services, Mindfulness, and AAT (Animal Assisted Therapy). It is amazing to see how animal companions can assist us when dealing with life stressors! I am looking forward to helping you develop goals and witness your journey towards recovery. Sometimes the smallest steps in the right direction end up being the biggest steps of your life.

Psychologist Marsha Tipelin providing different types of therapy in Spring Lake Heights

Marsha Tipelin

Clinician
License Type(s): NJ LCSW 44SC01309100
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsSelf esteem
20 years offering treatment

I am a licensed clinical therapist with a Masters degree from Columbia University in New York and over twenty years of experience in individual, couples, and family therapy. My style is solution and insight oriented to define and untangle issues and feelings which are presented as problematic in any life stage. Will work with you warmly and compassionately to reach your goals for happier relationships, joyful daily outlook and significance. I have particular experience in addressing depression or anxiety issues both within an individual and as a barrier in interpersonal or employment situations.

Psychologist Dr. Gagan Luthra providing different types of therapy in Spring Lake Heights

Dr. Gagan Luthra

Clinician
License Type(s): NJ LPC 37PC00248000, NJ CSW 44SW00317400
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
38 years offering treatment

Hello, I am Dr. Gagan Luthra (Ph.D), licensed professional counselor (LPC), Certified Social Worker (CSW) and Board Certified in Addictions (CCS). I am trained in psychiatry and addictions with over 35+ years of experience in this field. I have worked at the largest hospital in NJ as the head of psychiatry, addictions, and practice evidence approach when addressing mental health issues. I am a trained in Trauma -Informed Care in Behavioural Health services and cover several aspects of therapeutic issues that you had suffered during this Pandemic environment . I will encourage all of you who are facing extreme stressors to contact me and prevent rise in use of addictions and other serious mental health issues that may impact your lives . LGBT Affirmative Therapy is effective way of treating the issues of this community. I want LGBTQ clients to know that I support them and their families and have treated couple issues related to their own relationships as well their children school concerns successfully . PTSD Diagnosis is very common with our Veterans and their challenging mental health issues are well recognized by me . Addiction is one of my strong skills and i have helped many clients . Those clients who are struggling with ADDICTIONS , I will be able to introduce them to alternative successful M.A.T approach / Recovery Models etc. I also use Brief therapy models for 8-12 sessions for Sexual abuse, Grief, Anger management , Stress , Social media :Depression & Anxiety etc. Very knowledgeable about Teenage issues and ran several programs at the request of school systems related to Addictiona as well LGBTQ concerns. . My goal is to give you the understanding of different perspectives to your issues to make you feel empowered when you leave the session with new options . I provide the clients the model of therapy like Texting chat , phone call and video chats which is comfortable for them .

Psychologist Laura Hennessy providing different types of therapy in Spring Lake Heights

Laura Hennessy

Clinician
License Type(s): NJ LCSW 44SC05694100
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
13 years offering treatment

My name is Laura Hennessy. I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in New Jersey. Much of my work has been at a nonprofit community mental health center where I worked with adolescents and adults. I have experience working with individuals with mental health and substance use disorders. I use an approach focused on engagement, insight building and motivation. I believe that our feelings and experiences are valid and deserve to be expressed freely and without judgment. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

Psychologist Na-Amau Tahiru providing different types of therapy in Spring Lake Heights

Na-Amau Tahiru

Clinician
License Type(s): NY LCSW 093639, GA LCSW CSW008270
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
3 years offering treatment

I am a Licensed Clinical Social worker with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma, and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Jacqueline Oshiver providing different types of therapy in Spring Lake Heights

Jacqueline Oshiver

Clinician
License Type(s): NJ LMFT 37FI00197000, NY LCSW 035353
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
40 years offering treatment

Compassion is not a relationship between the healer and the wounded. It's a relationship between equals... compassion becomes real when we recognize our shared community."(Brene Brown) I truly believe that this philosophy represents my framework for conducting effective and rewarding therapy. Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a psychotherapist. My goal is to help my clients integrate their experiences in order to feel more at peace in their lives. I foster a non-judgmental and compassionate therapeutic environment to assist clients to focus on issues such as grief/loss, couple relationships, work stress, addictions, depression, anxiety, and trauma. My approach to psychotherapy is client-centered and honors the relationship between the psychological and the sacred. I utilize various methods including cognitive-behavioral strategies, psychodynamics, mind/body connections through mindfulness practices and imagery, motivational interviewing and couple/family dynamics. As an LMFT, LCSW and LCADC, my approaches to therapy reflect over 46 years of working with clients, as well as university teaching, and post-graduate training. My work is informed as well by my own life cycle experiences with relationships, balancing personal life and work, as well as with life's inevitable setbacks and losses. I work collaboratively with my clients, helping you to function optimally "out there." Together we will work towards restoring your sense of well-being, and revitalizing your journey forward.

Psychologist James Alfano providing different types of therapy in Spring Lake Heights

James Alfano

Clinician
License Type(s): NJ LCSW 44SC06091400
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression
10 years offering treatment

I am licensed in New Jersey with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, relationship issues, & family conflicts. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist janet chiorello-Ellis providing different types of therapy in Spring Lake Heights

janet chiorello-Ellis

Clinician
License Type(s): NJ LCSW 44SC04574000
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
30 years offering treatment

I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief and loss, motivation, self esteem, confidence, & depression. I am also happy to assist you as you cope with life changes. I believe that you are the expert of your story. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Shirley Panjabi providing different types of therapy in Spring Lake Heights

Shirley Panjabi

Clinician
License Type(s): NJ LPC 37PC01027800
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
4 years offering treatment

I am licensed in New Jersey with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, & despression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Michael Frampus providing different types of therapy in Spring Lake Heights

Michael Frampus

Clinician
License Type(s): NJ LCSW 44SC06432000
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
18 years offering treatment

Life can get serious and messy. Let me help you to learn to smile through the pain and become your greatest version of self! I have a master's degree in social work with more than 17 years' experience in the treatment of mental health and substance use disorders! You are in the driver's seat! I focus on empowering my clients by helping them to recognize their own strengths with a focus on changing maladaptive thinking patterns. I specialize in treating anxiety, depression, and substance use. I keep the mood light and humorous, but we can cry and laugh all in the same session! I want each client to know that no matter what challenges we may face, we WILL make it through and learn to turn even our deepest hurt into a source of power! My desire is for every client to develop strong coping skills to deal with the ebb and flow of life on life's terms. You are never alone!

Psychologist Nicole Osti providing different types of therapy in Spring Lake Heights

Nicole Osti

Clinician
License Type(s): GA LCSW CSW007195, NJ LCSW 44SC06042900
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
9 years offering treatment

I am a licensed clinical social worker with almost a decade of experience ranging from clinical practice to case management. I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, transitional and relationship issues, and work-related issues. I have worked with children, teens, and young adults for the majority of my practice and am currently entering the field of geriatrics. My therapy style is warm and interactive. I believe in treating everyone with respect and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral and rational-emotive therapy, with a solution focused mindset depending on the client. I will tailor our treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Psychologist Kareem Spence providing different types of therapy in Spring Lake Heights

Kareem Spence

Clinician
License Type(s): NJ LPC 37PC01081400
Mental Wellness Specialties: Family conflictsAnger managementSelf esteemCareer difficultiesCoaching
11 years offering treatment

I am a licensed professional counselor providing HIPPA-compliant telehealth therapy for adults and teens. I specialize in helping clients navigate stress management, self-esteem, anxiety, depression, career transitions, and relationship challenges. Through telehealth, I clients build coping skills and gain insight. Whether you're feeling overwhelmed, feeling stuck, or just need to feel supported. I tailor your goals to create practical strategies and meaningful change.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Spring Lake Heights, New Jersey

Finding a therapist near you in Spring Lake Heights, New Jersey starts with matching to a licensed professional who fits your needs, schedule, and goals. New Jersey is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In New Jersey, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across New Jersey, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in New Jersey

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In New Jersey, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in New Jersey

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in New Jersey

BetterHelp helps you find the right therapist in New Jersey through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in New Jersey

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New Jersey, including residents in Spring Lake Heights.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New Jersey do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Spring Lake Heights, New Jersey

Ready to begin? BetterHelp can match you with a licensed therapist serving Spring Lake Heights and the surrounding NJ area. When you are ready to take the next step, get started.

Find the right therapist for your needs
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