
Karen House
Hi! I'm Karen and I'm so happy that you've gained the courage to ask for help! I've been a counselor for 18 years, and have worked with a broad range of clients. My style is casual, but I really like to focus on problem solving. My hope is that you'll come out of your first session with a couple of tools that, if you apply them, will help relieve the problem. During every session, we build onto the foundation we've laid, increasing your tools and addressing any new issues. I'm a great listener, and am able to tease out things that might guide you to relief. Counseling is a great tool, but its a two way street - you'll have some homework and activities to do between sessions, and it's important that you fully engage in your healing. I have expertise with Military - active duty or veterans and have worked with Regular and SOF troops, spouses and families. I believe in empowerment for my clients, and my hope is that through our work together, you can heal and move through your problems with strength, integrity and grace.

Ashly Huffstatler
Welcome!! I am so glad that you are here and working on your self-care! It takes a lot of courage and strength to seek help when it is needed. I want to start off by saying thank you for sharing your trust with me. It can be so hard to give trust to another so I want you to know that a greatly value the trust that you have give to me. Let me introduce myself, my name is Ashly and I am clinical social worker in Texas. I have been in this field a little over 10 years, starting in 2009. I started out at the most entry level position in the field and through time, schooling, and experience I have become able to offer counseling services to all those who are searching for support and a little bit of extra help. I share this with you to offer a little bit about myself to you as well as so you can you know about my background in this field. I believe it is important for you to feel comfortable with me in order for you to get the best experience from our meeting together. I achieved my Bachelor’s in Psychology through University of Mary-Hardin Baylor in 2010 and my Master’s degree through University of Texas at Arlington in 2015. I have experience with ages from 4 to 94, through all stages and walks of life. I have experience in assisting with depression, anxiety, trauma/abuse, life changes, chronic health issues, and end of life. I have worked in non-profit agencies with youths and their families, interned with veterans, and currently working with adults and seniors in dialysis. I have also had experience inworking in animal assisted therapy with horses. I work with a variety of theories and techniques that will be tailored to you and your experiences. There is not a one size fits all for counseling and you are the expert of you. I want you to feel comfortable talking with me and please let me know what styles work best for you so that you can get the best out of this experience. I am here to support you and your journey. Please know that nothing you say will shock me and I will never judge you. This is a safe space and you can voice your mind and feelings freely. I would like to partner with you on your journey and collaborate with you so that you can meet your goals. Thank you so much for giving me your trust and your times. I know how very valuable these two things are and I will treat them that way. I look forward to working with you. May safety, health, and happiness find you always.

Sarah Bentley
Wounds from the past directly impact our current behaviors, beliefs, and feelings. I work with adults individually to assist them in determining the root experiences that led to their current challenges, and repar the negative beliefs and unpleasant emotions associated with them. I am an Eye Movement Desensitization and Reprocessing Certified provider, and you can trust that the healing of your wounds is in competent hands. If you find yourself stuck repeating past unhelpful behaviors, patterns of thought, or ongoing emotional states of discomfort, I would like to work with you. We will collaborate to re-parent the inner child and enhance more adaptive ways of thinking and feeling so you can engage in life authentically.

Dr. Lakshmi Frigo
I believe that every person holds the power and resources necessary to find happiness. As a trans woman I understand both the external and the internal forces that create self-doubt and spike fear—the loneliness, the separateness, and the tailspin of uncertainty. I know, too, from professional and personal experience that self-acceptance and happiness are within everyone--and science clearly indicates that those who seek help benefit from it. I utilize a mindfulness-based approach, working primarily with members of the LGBTQAI+ community, but I welcome all those who seek an empathic, supportive, and nonjudgmental collaborator to a better, more fulfilling and satisfying life????️????

Linda Acosta-Smith
I am licensed in both Texas and New Mexico with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & anger management. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Edward Church
I am a licensed LPCC with 30 years of professional experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, grief & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Clients are supported and encouraged by my work. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Craig Salisbury
I am licensed in New Mexico with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, bipolar disorder, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Letha Olmos
I am licensed in New Mexico with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBTQIA+ related issues, trauma and abuse, & parenting issues. I am a nationally certified parenting coach and can help your struggles in parenting. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. You've made it this far because your tools lie within, and you are committed to survive. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards positive change. I am here to support & empower you in that journey to help you reach the potential you already have; manifest the life you have been longing for and attract abundance in your life.

Kaisha Keith
I am licensed in California with 15 years of professional work experience. I have expertise helping clients with stress and anxiety, addictions, trauma and abuse, & grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Anne (Devon) Burnore
I am a licensed professional counselor and a licensed clinical addictions specialist in the state of Colorado and North Carolina. I have over 12 years of experience working in the field of mental health. I have experience with a variety of clients including active duty military, couples, teens, families, professionals, hospice patients and medically compromised. Through out my career I have had the chance to work with clients struggling with a variety of issues including depression, anxiety, stress management, marital problems, parenting concerns, family issues, PTSD, military reintegration, addictions, abuse and trauma. My counseling style is client centered and works to empower and create internal growth. I am open and accepting of all types of people and concerns and consider my counseling approach non-bias and compassionate. I draw from a few types of counseling theories and interventions though out the duration of my sessions. I am based in person centered therapy but frequently utilize cognitive-behavioral techniques, dialectic behavioral therapy, solutions focused and mindfulness techniques. My sessions are client driven, meaning that the client determines the goals and pace of therapy. Counseling is conducted for a variety of reasons, but everyone has one commonality in their reason for seeking counseling – change. counseling is the gateway to making personal changes and can assist in solving particular problems or learning to lead a healthier life. The counseling process can be interesting and exciting. It can also, at times, be very challenging, difficult and even painful. However, the goal will always be to bring about positive changes. I look forward to taking this journey with you.
Find a therapist serving clients in New Mexico
What types of therapists are available to clients in Des Moines?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Des Moines that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Des Moines available through BetterHelp are accredited as psychologists to help individuals and couples. Des Moines therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Des Moines therapists are trained in any type of therapy in the Des Moines region and in the state of New Mexico.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Des Moines can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Des Moines may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Des Moines offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.