Find a licensed online therapist in Mexico, NY

I have dedicated twenty years of my professional life to the pursuit of a thorough and complete knowledge of human behavior. My intention is to understand people who want to change, experience satisfaction, serenity and the achievement of personal growth. As a Clinical Social Worker I try to cover every possible scenario one could imagine. Looking at multiple dimensions of you as a person, your environment and timeline, as well as how affected you have been during your experience of the different life stages. Supporting the process to find or reach your own personal goals. I use a bio-psycho-social-spiritual assessment to help determine the areas in your life you need or want support. My approach to therapy is client centered, utilizing cognitive behavioral therapy and motivational interviewing when appropriate. Most of my practice has focused on issues with trauma, anxiety, life transitions, and addictions. I am aware of the technological transformation that has occurred in the way we live and communicate. Therefore, I have embraced online therapy as a way of providing relief and healing through therapy, counseling, coaching and support. More importantly, my goal is to have a successful therapeutic relationship with you, based on a deep understanding of your needs.

*Hello and Welcome ! I'm Jenna McDonald . I am a Licensed Mental Health Counselor (LMHC) based in Western New York and also working with clients statewide (NY) via Telehealth. I work with teens, adults, and couples; specializing in anxiety, stress, life transitions ( ex : work/school stressors), relationship concerns, substance use and trauma. I use different types of therapies to help my clients make progress and start feeling more in control and on their way to a more mentally stable wellness.* My approach to therapy varies based on the needs of each client I work with. I most frequently use Person Centered Therapy as I find it helps the client to organize his/her goals so that we can work through those together, based on what is most important and meaningful to that client. Solution Focused therapy, and Acceptance & Commitment Therapy (ACT), are other modalities that can help myself and the client build a shared understanding of their reality, and allow us to work together to create a path forward. I have found that my style and approach is a good fit for clients who may be dealing with the challenges of life transitions ( work/life balance, job change/ school/social pressures), relationship issues, anxiety, and depression . I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life. I have had success working with shy clients, young adults , or just those new to therapy who are apprehensive to open up at first , given my down to earth personality. My communication style is working with my clients to understand what it is they are experiencing and build that rapport. My hope is to provide supportive problem solving and collaboration, while I can also be that listening ear. I pride myself on my ability to listen without judgment. I will also be that realistic reminder to my clients of what is healthy/what is not, so that we can work towards optimal mental wellness. I will challenge my clients and not be a person to enable negative behavior. My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy. Over time, we’ll work together to set goals and track your progress. Sometimes we just want someone to listen to us and have the ability to vent our emotions and frustrations. I can be that person who is neutral, which can give me a great outside view and ability to provide assistance when needed. What you can expect from our first session together is for us to spend the majority of our time talking about your past experience with coming to counseling, what worked well with past counseling/ what didn’t, what you are coming to counseling for currently and me asking questions to better understand some of why you may be feeling that way. The first session is about us building an initial connection and helping me get a sense of where we should go from there.

As a licensed therapist in New York, I bring over two decades of compassionate clinical experience supporting individuals through complex life challenges. My practice centers on helping clients navigate diverse experiences, with specialized expertise in depression, anxiety, workplace dynamics, and multicultural concerns. I am deeply committed to creating an affirming therapeutic space that honors each person's unique identity and journey. My approach is particularly attuned to supporting LGBTQ+ individuals, professionals experiencing career transitions, and those managing mood disorders, including postpartum depression. Drawing from extensive clinical training, I offer a culturally responsive framework that centers client strengths and empowers personal growth. My work is grounded in understanding the intersections of mental health, cultural background, and individual experience. I approach each therapeutic relationship with genuine respect, active listening, and a collaborative spirit. My goal is to support you in developing deeper self-understanding, resilience, and meaningful strategies for emotional well-being. Together, we can explore your challenges, celebrate your strengths, and cultivate pathways toward healing and personal transformation.

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with a deep commitment to addressing challenges like depression, anxiety, life transitions, and interpersonal dynamics. I offer compassionate, personalized support for young adults and individuals experiencing diverse mental health concerns. My therapeutic work focuses on helping clients build self-love, improve communication, overcome social anxiety, and develop meaningful coping strategies. I'm particularly skilled in addressing issues related to self-esteem, workplace challenges, relationship dynamics, and personal growth. My practice embraces a holistic, client-centered approach that honors individual experiences and strengths. Whether you're struggling with mood disorders, life transitions, or seeking deeper personal understanding, I'm dedicated to creating a supportive, non-judgmental space where meaningful transformation can occur.

As a licensed therapist in New York, I specialize in supporting individuals navigating complex life transitions, personal growth, and emotional challenges. My approach centers on empowering clients to develop self-love, improve communication, and overcome barriers that prevent personal fulfillment. I bring expertise in addressing workplace dynamics, women's issues, career difficulties, and the nuanced emotional experiences of professional and personal life transitions. My practice focuses on helping clients work through feelings of isolation, shame, and impulsivity while building stronger self-understanding and resilience. Drawing from a trauma-informed and culturally responsive framework, I create a compassionate space where clients can explore their unique experiences. Whether you're struggling with body image, financial stress, relationship challenges, or seeking greater life purpose, I'm committed to walking alongside you with empathy and professional guidance.

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, career difficulties, & coping with life changes. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Not feeling like yourself lately? Do you know where you want to be in life, but can't quite figure out how to get there? Is stress, relationship conflict, depression, anxiety, or past trauma keeping you from reaching your full potential? Congratulations! You took the first step and that brought you here! The hard part is over. Let's figure this out together. I have always had a passion for helping people become the best version of themselves. I have been practicing in the field for over 6 years and have worked with individuals facing various life issues and challenges from anxiety and depression to PTSD and substance use disorder. It takes a lot of courage to ask for help. I am here to guide you through the next steps of your journey with warmth and compassion. My goal is to give you the tools to achieve all of your goals, both big and small. Take the next step and let's see what we can accomplish together!

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, bipolar disorder, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with despression, Autism and Intellectual disabilities. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

My name is Sativa Ananda and I am an energetic, empathetic therapist. I enjoy working alongside clients with an electric approach based on their individual needs. I can be humorous at times, but I am sensitive to their current state of mental health needs. My experience of over 15 years has been working with individuals, couples and families in the LGBTQQI community and folks with diverse sexual needs. I am additionally skilled in working with teenagers. I enjoy providing support with their growing minds. I come from a cognitive mindfulness upbringing in my personal life and often apply these learned skills to my clients lives. I have training in mindfulness, cognitive behavioral therapy, dialectical behavioral therapy, counseling combined with hallucinogens and consider myself humanistic. I tailor my approach with clients to what is agreed upon with their needs during sessions. I will provide homework outside our session when needed. I am here to help, if you find your goals are consistent with my personality and methods of therapy and it would be great to meet you. I am understanding that the relationship with the client and therapist is incredibly important for progress to be achieved with clients goals. I appreciate when clients are direct with their needs.

Justin, LMHC, is a Licensed Mental Health Counselor and Certified Life Coach with more than 12 years of counseling experience and 17 years of work in the non-profit sector. He holds a Bachelor’s degree in Psychology and a Master’s degree in Mental Health Counseling. His extensive background includes serving as a Director for a state-funded agency supporting individuals with intellectual and developmental disabilities, as well as providing services as an Applied Behavior Specialist. Justin has also facilitated mentoring groups for youth and adults and provided counseling and support to at-risk and underserved populations. As a first-responding firefighter, Justin brings a unique understanding of the pressures faced in high-stress environments, including the challenges of emotional resilience, burnout, and work-life balance. He works with adults, young adults, and members of the LGBTQIA+ community, offering support in areas such as anxiety, depression, stress, men’s issues, and personal growth. Justin takes a holistic, person-centered approach—meeting clients where they are and helping them move toward where they want to be. Whether supporting someone through a major life transition or helping them uncover the patterns affecting their well-being, he focuses on empowering individuals to become their best and most authentic selves. Outside of his professional work, Justin has been married for more than 10 years and is a proud father to a 24-year-old daughter and an school aged son. Justin believes that we are often harder on ourselves than the world is on us. With compassion and evidence-based guidance, he is committed to creating a space where clients feel supported, seen, and equipped to move toward a healthier, more grounded version of themselves. Justin works with adults, young adults, and the LGBTQ+ community. He offers individual counseling via tele-therapy (HIPPA compliant video/online counseling). He has availability for virtual sessions. A word from Justin: At times, we tend to be harder on ourselves than the external world. We are all people, being. Let’s work together to help achieve your ideal self.

Rooted in the core values of social work—service, justice, dignity, integrity, and human connection—I provide a purpose-driven approach to therapy that honors the complexity of the human experience. Known for being highly motivated, dependable, and deeply compassionate, I strive to provide care that is both evidence-based and person-centered. My clinical focus includes gender and sexual identity development, veteran care, support for justice-involved individuals, those struggling with trauma, family issues or attachment disruptions, and other mental health concerns like grief, anxiety, depression, bipolar, OCD, ADHD, and other thought disorders. As a life-long learner and dedicated practitioner, I am committed to providing a safe holding space to meet the needs of every individual with sincerity and respect.

People come in to my virtual office every day with different presenting problems, some kind of pain, and yet are all looking for the same thing. They are looking for peace. What is peace? Peace is being free from stress and anxiety. Peace is the experience of living in your own body and spirit and being at home there. A feeling of calm amid the storm. While we cannot have this peaceful feeling all the time, we can have it more. In therapy we can explore what the obstacles are to your peace and figure out how to overcome those obstacles. I have an eclectic approach tailored to the needs of each person I work with. I look forward to getting to know you and to helping you define your goals for therapy.

I provide a warm, culturally responsive space where clients feel heard, supported, and empowered. As a Licensed Marriage and Family Therapist, I help adolescents, adults, couples, and families navigate anxiety, depression, trauma, relationship challenges, life transitions, and stress. I have a special passion for supporting Black women in prioritizing their mental health, setting healthy boundaries, and embracing healing. My approach is collaborative, strengths-based, and tailored to your unique needs.