Whether you live in Oswego for its picturesque views of Lake Ontario, its revitalized downtown area or its yearly Harborfest celebration, this town has so much to offer. Oswego has a deep history as a port city and refuge in years past for those in crisis.

Whether you're a resident in crisis too, or just someone in need of a helping hand at difficult points in your life, Oswego has a variety of mental health professionals available to meet your needs whether it be day-to-day counseling or more intensive therapy.

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Doreen Stewart

Offering therapy in NY
License: LMHC PhD
Stress, AnxietyGriefParenting issuesSelf esteemDepression
30 years of experience

With a heart of compassion, I have worked in this field for over 25 years. It has been my honor to serve others by walking alongside them, to help them soar and reach their full potential. By working with me you can expect an individual who listens and provides nonjudgmental understanding while collaboratively helping you reach your goals. Many experience life challenges and adjustment issues that lead to the need for enhanced support and guidance. I will provide that support, and help you maneuver through times of life’s reversals through the use of evidenced based counseling tools, such as cognitive behavioral therapy, rational emotive therapy, and motivational interviewing, for adult populations. I am glad you have taken that step of courage to take charge of your life and move in a direction that will lead you to growth, and mental and emotional wellness.

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Mayra Vega

Offering therapy in NY
License: LCSW
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
14 years of experience

I am a Licensed Clinical Social Worker (LCSW) in the state of New York with over 10 years of experience in the mental health field. I have worked with clients with a wide range of mental health issues including depression, anxiety, trauma, relationship issues, career challenges and life changes. My specialty is LGBTQ related issues in adolescence and throughout the lifespan. Additionally, I have worked with issues related to homelessness, immigration status, and family of origin. My counseling style is client-centered, strengths-based, and culturally sensitive. I am committed to providing my clients with an environment that is non-judgmental, supportive, and interactive. My approach is always determined by the individual client’s needs and I believe in treating everyone with respect, sensitivity, and compassion without stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and rational-emotive behavior therapy. I strive to adapt and mold therapy goals to meet each individual’s unique and specific needs. **Unfortunately, I do not have specific training in the areas of OCD, Autism, Sexual dysfunctions, Borderline Personality Disorder, and Neuro Cognitive Disorders. It takes strength and courage to seek help. It is a sign of willingness to change. You should be proud of yourself for taking the first step in the journey toward being your best self.

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Leann Ridulfo

Offering therapy in NY
License: LCSW
Stress, AnxietyAddictionsSelf esteemDepression
8 years of experience

Hello, my name is Leann Ridulfo You should be proud of yourself; it takes a lot of strength and courage to seek help! This might have been a difficult first step for you to take and or you could have had bad experiences with therapy in the past. I am ready to work with you on whatever it is you need help with. Building a therapeutic relationship can be scary, but with patience and an open mind anything can be achieved! I believe therapy is a beneficial way to find a healthy balance in your life. It can help a great deal to have an unbiased person help you through whatever it is you're struggling with. Our sessions will start with whatever it is you would like to talk about, without any judgement. I encourage you to enter this journey with me with an open mind and a lot of honesty, without honesty you are only holding yourself back. Here is a little background information on myself. I am a Licensed Clinical Social Worker who has been specializing in the field of substance abuse since 2015. I graduated with my master’s in social work from Stony Brook University and prior to that I received a bachelor’s in psychology from SUNY Oneonta. I started my career at Seafield Services in Patchogue and now work full time at Family Service League Family Recovery Center in Bayshore NY. I have been facilitating a DWI education group and woman's groups and men's groups as well as individual sessions with clients dealing with many different struggles, including but not limited to depression, anxiety, relationship issues, codependency, and addiction. I believe substance abuse is a symptom of underlying issues that need to be resolved before reaching sustained recovery and this way of thinking is similar to mental health struggles. I believe education is important in this process. I believe it is important to meet you where you are and to help guide you in the direction of living up to your highest potential. I would like to be clear that I am located in New York State in the Eastern time zone. If you believe we would be a good fit please feel free to contact me for more information, I look forward to working with you!

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Clare Holahan

Offering therapy in NY
License: MS,LMHC,NCC
Stress, AnxietyTrauma and abuseDepressionCoping with life changesCompassion fatigue
4 years of experience

I grew up outside of Rochester, NY and graduated from St. John Fisher with my Masters in 2019. I interned at an outpatient mental health clinic in Rochester during school, and shortly after graduation I worked in a high school as a drug and alcohol counselor and educator. My most recent job was an outpatient mental health clinic in Auburn. Half of my time was spent working remotely as a therapist in Elementary school in the area. I currently working remotely from Syracuse NY. As cliche as it sounds, I whole heartedly believe my clients are in control of their life as well as their therapy. I use interventions from a number of different theories and modalities to provide the best care to each individual person. With that being said I most often find myself using CBT, DBT and motivational interviewing techniques. In general, I would say my approach is client-centered. My goal is to meet you where you are at, wherever that may be. My hope is my clients are able to find confidence in themselves in sessions with me and feel challenged to be the best version of themselves. I hope my clients feel as though we are taking on life challenges together, and maybe have some laughs along the way.

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Lauren Baildon

Offering therapy in NY
License: LCSW
Stress, AnxietyLGBTTrauma and abuseBipolar disorderDepression
12 years of experience

I am licensed in New York with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, trauma and abuse, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Minnie Berman

Offering therapy in NY
Relationship issuesFamily conflictsSelf esteemCareer difficultiesCoping with life changes
40 years of experience

I am licensed in New York with 40 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Wendy Hornick

Offering therapy in NY
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
28 years of experience

I am licensed in New York with 25 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jennifer Kempner

Offering therapy in NY
License: LCSW,MEd
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
25 years of experience

Hi, thank you for looking at my profile. I have been a psychotherapist for over 20 years treating children, adults and couples in various settings. I have helped clients with issues such as depression, anxiety, anger management, ADHD, LGBTQ, autism, stress, relationship issues, grief and just day-to-day concerns that may arise. I provide mostly a client centered approach to therapy but will tailor my treatment modality to the client’s needs. My goal is for clients to feel safe, respected and understood. My philosophy has always been to treat others as I would want to be treated. My sessions will start by discussing what brought you to therapy and then later together we will come up with a short term and long term goal to meet your needs. I look forward to working with you! Warmly, Jennifer Kempner, LCSW, MEd

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This is Monique Harding's avatar and link to their profile

Monique Harding

Offering therapy in NY
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
8 years of experience

Greetings!! My name is Monique and I am a licensed clinical social worker (LCSW) in New York with 15 plus years of professional experience. Due to this longevity I have had the blessed opportunity to work with all ages and different populations. As a result I am experienced in assisting clients with processing stress, depression, anxiety; trauma and abuse; coping with grief, loss and addiction; & focusing on one's strengths. I treat everyone with respect, am an attuned listener and exude a lot of compassion and empathy. I will facilitate our dialog and tailor the treatment plan to meet your specific, individual needs. My main role is to support and encourage you through your current process of positive transformation. My holistic, evidence based approaches will create a union which leads to your goal attainment and inner stability. I take this work serious, all while being motivated and honored to be alongside you on this journey!

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This is Alicia Smith's avatar and link to their profile

Alicia Smith

Offering therapy in NY
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
11 years of experience

I am licensed in New York with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Oswego

Finding the best therapist close by in Oswego can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Oswego. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Oswego, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Oswego or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Oswego area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Oswego, elsewhere in Oswego, or in the greater state of New York.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Oswego area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Oswego therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Oswego due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Oswego may not take health insurance, some in the state of New York may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of New York you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Oswego, New York working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Oswego above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Oswego helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Oswego therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Oswego therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Oswego therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NY, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 13126 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Oswego counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Oswego licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Oswego, New York can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Oswego has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Oswego.

Below are some of the zip codes served by BetterHelp therapists in Oswego:

13126

Popular cities near Oswego, NY

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