This is Danyale Johnson's avatar and link to their profile

Danyale Johnson

Offering therapy in NY
License: LMHC,MA
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
11 years of experience

Welcome All! If there is one thing that I have learned from being in this field, it is that Therapy is life changing! I believe that seeking help for life's struggles is the best thing one can do for themselves. I currently am a Licensed Mental Health Counselor. I have been in the field for close to ten years now. I've always been intrigued by people's thought patterns and behaviors. That led me to obtain my B.A. in Psychology from the University of Saint Jospeh in West Hartford, Ct. After taking a much needed break from school, I had some time to really look around me and see all the things that were happening in the world, and that is when I realized that there is great need for caring for one's Mental Health. I then enrolled in Brooklyn College at the City University of New York and obtained my Masters in Mental Health Counseling. It has been a great journey thus far. I have worked with a wide range of clients that have dealt with Depression, Anxiety, Bipolar Disorder, life stressors, and Addiction. I also have experience with counseling adults with developmental disabilities. My Therapeutic approach is to make you feel the most comfortable and safe in your sessions. Although there is progress being made within the Mental Health field, there still lies some stigma attached to it. I want clients to feel and understand that there is no shame in getting the help that is needed. As your Therapist, I am here to guide you, provide insight, and useful tools that can be utilized in order for an optimal level of functioning to be reached. To help you get there, I utilize a wide variety of approaches such as Cognitive Behavioral Therapy, Person Centered Therapy and Motivational Interviewing. So if you are ready to take that next step into improving an area of your life or just need extra support, you have come to the right place. I look forward to working with you.

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Sadie Miller-Daley

Offering therapy in NY
License: LMHC
AddictionsTrauma and abuseParenting issuesSelf esteemCoping with life changes
10 years of experience

We all find ourselves seeking therapy for different reasons. Utilizing therapy to better your life and continue to grow as a person is a major strength for anyone and I commend those who want to better their lives. With that being said, change can be scary. We get comfortable and set in our ways. My goal is to help you identify your personal goals and guide you along as you reach them each step of the way. My nonjudgmental approach and warm personality helps to meet my clients where they are at in life. We all have had our struggles and triumphs; there’s no shame regardless of our current life situation. I specialize in treating adults from a trauma informed and attachment informed perspective. I believe strongly that in focusing on understanding patterns that got us to where we are, helps us to develop a plan moving forward. When we can create safety and stability through developing healthy coping, we can then address the deeper issues underlying what is currently going on. My goal in therapy is is for clients to feel at ease and empowered so they can feel comfortable opening up about their struggles and begin to work on them. We are all works in progress and require some guidance at times. I hope to hear from you soon!

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Stella Breytman

Offering therapy in NY
License: MSW,LCSW,LICSW
Relationship issuesGriefIntimacy-related issuesBipolar disorderDepression
5 years of experience

SPECIALIZING IN BIPOLAR, SEXUAL ISSUES, AND RELATIONSHIP ISSUES Stella Breytman graduated from the University of New England with a Master’s degree in Social Work. Since then, she has worked with adults, adolescents, and children treating a wide range of challenges including anxiety, depression, mood disorders, grief & loss, trauma, domestic abuse, family/couples & relationship issues, sexual issues, and spiritual exploration. Stella has worked in a supervisory role guiding other clinicians and feels comfortable seeing other therapists for treatment or supervision. Stella earned an associate’s degree in Mental Health and a bachelor’s degree in Psychology. During her undergraduate program, she received extensive training on domestic abuse and trauma. Additionally, Stella is a certified AASECT sex therapist. Through her private practice, Stella offers online therapy in the state of New York, Massachusetts, Florida, Rhode Island, Virginia, Washington and Ohio, focusing on helping adult individuals, couples and relationships with a wide range of challenges including but not limited to; bipolar, intimacy & communication, and sexual health concerns. Stella helps her clients by empowering them to take control of their life, helping them to better understand themselves and what drives their behavior, teaching them skills to manage their emotions and challenges in a healthy way, improving their negative thinking patterns through objective exploration, allowing them to safely explore their past and present challenges or traumas, providing them with resources to use outside of therapy, providing tools to improve and maintain healthy relationships. Stella believes that every human experience is different and everyone deserves a healing process that supports them best. Through an eclectic approach, Stella combines various forms of therapy to create a treatment plan that is customized for the individual needs of her clients. Stella has unconditional positive regard for each and every one of her clients & families. Her policy of acceptance, a strong sense of empathy, and patience in her practice creates a safe space for her clients to heal and improve their mental health. Stella’s dedication to her clients is evident in the way she presents to each session ready to listen, support and help.

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Asher Dworetsky

Offering therapy in NY
License: LCSW
Stress, AnxietyFamily conflictsGriefCareer difficultiesCoping with life changes
3 years of experience

Someone once came to see me to discuss a very challenging issue in her life. It was clear that she had struggled with this issue for most of her life and that it had weighed heavily on her. The issue had begun to affect her family and she was clearly struggling. Over the course of the session I did my best to listen with empathy and try to understand the magnitude of her suffering. As I often do at an initial session, I thanked the woman for sharing her story with me and I expressed to her that I felt honored to be part of her journey. She responded “to be honest, I find you very easy to talk to.” I was so pleased and humbled. It is always my main goal to put my clients at ease when they come to see me. I want a person not only to know but to feel that this is a safe space to explore their challenges and vulnerabilities as they share the story of their lives and struggles. For so many, it is the first time they have told their story to another person. As human beings, it is almost impossible to avoid suffering. I feel honored to know that for the people that come to see me I am trying my best to help them find a path forward. It is an incredible privileged to watch a person transform their lives as they move from suffering to healing to living a life filled with joy and purpose.

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This is Elizabeth Dahlberg-Lee's avatar and link to their profile

Elizabeth Dahlberg-Lee

Offering therapy in NY
License: MA Mental Health Counseling ,MA P ublic Relations,BA Early Childhood Education
GriefSelf esteemCoping with life changes
11 years of experience

My professional credidentials include both a New Jersey (Licensed Professional Counselor) and New York (Licensed Mental Health Counselor). I've also been Nationally Certified as a Counselor. Caring, compassionate, direct and understanding are some of the words that describe me. I facilitate tranformation and change. Thanks for stopping by my profile. Therapy is not a life sentance, it's a life-vest to help you over the rough waters of life. Sometimes you just need to be heard. I listen. My practice hours vary on Mondays, Tuesdays, andThursdays. I generally respond to messages once or twice daily. You can book a live video session with me. Please remember that BetterHelp is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or your local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away.

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This is Frantica Hardaway's avatar and link to their profile

Frantica Hardaway

Offering therapy in NY
Stress, AnxietyAddictionsAnger managementCareer difficultiesDepression
7 years of experience

I am licensed in North Carolina and New York with 7 years of professional work experience. I have experience in helping clients with depression, stress, anxiety, anger management, and those who experience a loss of motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Josephine Tramontana's avatar and link to their profile

Josephine Tramontana

Offering therapy in NY
Stress, AnxietyFamily conflictsSelf esteemBipolar disorderDepression
28 years of experience

I am licensed in New York with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & bipolar disorder. I also specialize in working with families with special needs and the geriatric population. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Kristine "Kris" Sokolofsky's avatar and link to their profile

Kristine "Kris" Sokolofsky

Offering therapy in NY
Stress, AnxietyFamily conflictsTrauma and abuseGriefCoping with life changes
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Laura Moore

Offering therapy in NY
License: LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
22 years of experience

I knew from a young age that I wanted to be in a profession where I could help others. I have been blessed for over 20 years to work with adult of all ages, children, adolescents and families who want to make positive changes and live a happier and more fulfilling life. I want to walk this journey with you. I am a LCSW (Licensed Clinical Social Worker) in Florida with over 20 years expereince working with a wide range of concerns depression, anxiety, relationship issues, parenting problems, career challenges, self-esteem, trauma and abuse, ADHD, Autism, health issues and grief and loss. I am skilled in multiple therapeatic modalitie, Trauma and Loss Clinical Specialist and a Certified Autism Spectrum Disorder Specialist. As a counselor my goal is to provide you with a safe and supportive space where you can face issues you are experiencing and explore different ways of positively dealing with them. I will be your listening ear, cheer leader and emotioal support. Making the decision to start counseling is not an easy one, but often is one of the best decisions anyone can make. I look forward to working with you and walking this journey with you.

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This is Sonya Cook's avatar and link to their profile

Sonya Cook

Offering therapy in NY
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
25 years of experience

I have over 25 years of professional work experience. I have an extensive counseling and therapeutic background. I am a New York State Licensed Marriage and Family Therapist and a Board Certified Pastoral Counselor. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I provide value sensitive care in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in Milford

Finding the best therapist close by in Milford can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Milford. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Milford, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Milford or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Milford area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Milford, elsewhere in Otsego, or in the greater state of New York.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Milford area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Milford therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Milford due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Milford may not take health insurance, some in the state of New York may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of New York you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Milford, New York working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Milford above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Milford helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Milford therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Milford therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Milford therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NY, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 13807 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Milford counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Milford licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Milford, New York can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Milford has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Milford.

Below are some of the zip codes served by BetterHelp therapists in Milford:

13807

Popular cities near Milford, NY

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