Find a licensed online therapist in Minoa, NY

Hi my name is Lynda Nora Durand and I go by Nora. I am a Licensed Mental Health Counselor with over 10 years of experience in the state of Florida and New York. I am a Florida native who moved to New York years ago. I have a Master in Mental Health Counseling and a certificate in Child and Adolescent Studies. I have worked in child welfare as an advocate and counselor to youth in foster care from there I became a crisis counselor for Hurricane Sandy Victims, to then run a crisis respite center for individuals with what we call “severe mental illness” where we provided a peer environment in which individual’s experiencing psychosis but did not rise to the level of hospitalization could have a place to stay away from their activating environment, and currently I work with victims of crimes. I shared so much detail as to my prior work experience because it speaks to the way I work with individuals. I believe in meeting every person where they are at and providing a compassionate non-judgmental space to process and explore their individual reality. My approach is a combination of Intentional Peer Support, Motivational Interviewing, Cognitive-Behavioral Therapy, and Need Adaptive Treatment model. I do my best to be creative with the therapy I provide and tailor it to the individual that I am working with. I am so happy that you have taken this step to work on your emotional and mental health and look forward to the opportunity to be a support alongside you in this journey.

I have dedicated twenty years of my professional life to the pursuit of a thorough and complete knowledge of human behavior. My intention is to understand people who want to change, experience satisfaction, serenity and the achievement of personal growth. As a Clinical Social Worker I try to cover every possible scenario one could imagine. Looking at multiple dimensions of you as a person, your environment and timeline, as well as how affected you have been during your experience of the different life stages. Supporting the process to find or reach your own personal goals. I use a bio-psycho-social-spiritual assessment to help determine the areas in your life you need or want support. My approach to therapy is client centered, utilizing cognitive behavioral therapy and motivational interviewing when appropriate. Most of my practice has focused on issues with trauma, anxiety, life transitions, and addictions. I am aware of the technological transformation that has occurred in the way we live and communicate. Therefore, I have embraced online therapy as a way of providing relief and healing through therapy, counseling, coaching and support. More importantly, my goal is to have a successful therapeutic relationship with you, based on a deep understanding of your needs.

I am a Licensed Clinical Social Worker, with pyschotherapy privleges. I have worked in the field of social work for the past 24 years. I’ve worked in mental health, chemical abuse, homelessness, domestic violence, etc. I am currently a Program Director and Administrator in healthcare . As a social worker, my skillset is being able to see the bigger picture. As a mental health service provider, I specialize in an empathic approach utilizing client-centered therapy. I have experience working with adolescents, adults, couples, and families. As an advocate and therapist, I bring the importance of understanding structures of power to every session, focusing on how our environments and experiences mold us, and how we continue to grow and shape ourselves and create environments that allow us to thrive. My style allows for adjustment meeting clients where they are , I uphold the value of vulnerability, walking alongside clients, building trust. I put my clients in the driver’s seat, as we work through complicated feelings, traumas, and pain, in order to find peace, wholeness, and empowerment. I'm not afraid to ask the tough questions but also create spaces where we can feel at ease to be ourselves, free of judgment and criticism. I believe that therapy is one of the greatest tools that we can participate in. I would like to congratulate you in taking the first step to prioritizing your wellbeing. I look forward to working with you

I am a clinical worker. I have worked in the field of mental health for the past 45 years. I have worked with victims of domestic violence and sexual assault. I have worked with the mentally ill in a variety of settings including but not limited to hospitals, clinics and for the past 23 years in private practice. I have treated clients with mood disorders, addiction issues, personality disorders and organic diseases. I have worked with families, couples as well as individuals. I have a very eclectic, wholistic approach to my work, utilizing multiple modalities and theories.

I am licensed in New York with 20 years of professional work experience. I have assisted clients dealing with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Licensed NY Therapist – Anxiety, Stress, Relationships, Confidence Profile: I help clients manage anxiety, stress, and relationship challenges, including intimacy issues. I also support clients in building motivation, self-esteem, and confidence. I work actively with each client to develop practical strategies and tools tailored to their needs. My approach is open, safe, and non-judgmental, so you can explore your thoughts and feelings freely. Whether you are seeking help for life transitions, relationship communication, or personal growth, I am here to guide and empower you every step of the way.

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each client's unique journey, with particular expertise in addressing depression, anxiety, trauma, and life transitions. I offer compassionate guidance for challenges like social anxiety, communication difficulties, self-esteem, and personal growth. My therapeutic practice is deeply rooted in creating a supportive, non-judgmental space where clients can explore their experiences and develop meaningful strategies for healing. I'm committed to helping individuals work through issues such as isolation, workplace stress, relationship dynamics, and personal identity. Drawing from evidence-based practices, I focus on empowering clients to build resilience, enhance self-understanding, and cultivate healthier patterns of thinking and relating. Whether you're struggling with grief, seeking to improve personal relationships, or working through challenging life experiences, I'm dedicated to walking alongside you with empathy and professional support.

I am licensed in New York with 39 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & eating disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Not feeling like yourself lately? Do you know where you want to be in life, but can't quite figure out how to get there? Is stress, relationship conflict, depression, anxiety, or past trauma keeping you from reaching your full potential? Congratulations! You took the first step and that brought you here! The hard part is over. Let's figure this out together. I have always had a passion for helping people become the best version of themselves. I have been practicing in the field for over 6 years and have worked with individuals facing various life issues and challenges from anxiety and depression to PTSD and substance use disorder. It takes a lot of courage to ask for help. I am here to guide you through the next steps of your journey with warmth and compassion. My goal is to give you the tools to achieve all of your goals, both big and small. Take the next step and let's see what we can accomplish together!

I am a Licensed Mental Health Counselor dedicated to helping children, adolescents, adults, and families feel heard, supported, and empowered. I have over eight years of experience working with diverse populations in inpatient residential, in-home therapy, and outpatient settings. I have experience supporting clients with anxiety, depression, emotional regulation, life transitions, and family-related concerns. My therapeutic approach is warm, collaborative, and client-centered. I help clients process life experiences while developing practical skills they can use outside of therapy. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), trauma-informed care, and mindfulness-based strategies. I also incorporate Motivational Interviewing, psychoeducation, and coping skills to support emotional regulation, stress management, and resilience. My goal is to provide a supportive and nonjudgmental environment where clients can build confidence, strengthen coping skills, and work toward lasting emotional well-being.

I especially enjoy working with young professionals, adults, and older individuals who are navigating major life changes, emotional stress, relationship difficulties, or feelings of loneliness and overwhelm. I understand that every stage of life comes with unique challenges, and I strive to create a supportive space where clients feel comfortable, understood, and empowered to grow. I focus on helping clients work through social anxiety, communication difficulties, attachment challenges, and feelings of isolation. My approach is compassionate and supportive, encouraging clients to explore their emotions, build self-confidence, develop healthier coping skills, and reconnect with a sense of purpose and balance in their lives. Using a trauma-informed and client-centered approach, I work collaboratively with clients to create goals and strategies that reflect their unique experiences and strengths. My goal is to help you build greater emotional awareness, strengthen relationships, and create a more fulfilling and meaningful life

I’m a licensed mental health counselor dedicated to helping adolescents and adults navigate anxiety, stress, and life’s most challenging transitions. With a warm, collaborative, and evidence based approach, I strive to create a safe virtual space where clients feel understood, supported and empowered to create meaningful change. I specialize in treating generalized anxiety, social anxiety, panic disorders, and anxiety related to school, work, or relationships. My goal is to meet each client where they are, help them build practical coping skills and guide them toward greater emotional resilience and a more fulfilling, balanced life.

Each one of us has a desire within to be our truest, best selves. Sometimes our circumstances can hinder our thoughts and emotions in feeling the success of this ability. We can feel as though we are walking through a fog, unable to unlock this potential. Whether you are coping with sadness, anxiety, life stressors, life changes, or trauma, I am a firm believer that everyone has the ability to hit the pause button, take a deep breath, catch their second wind and begin again. Sometimes it just takes that first step, recognizing that the more you take, the closer you are to exiting the fog and beginning the life you imagine. The key to success is the relationship between client and therapist. With kindness, compassion and trust, we can help you be your most accepted self. I will help you learn the skills to manage the concerns you have at hand, the mindfulness to bring clarity to a tough situation and the ability to apply these to other aspects of your life present and future. I have a deep appreciation for my clients and where they are at-whether they are looking for a long term therapeutic process or a short term situational circumstance they want to decompress from, heal and grow with.