Life has a lot of ups and downs, but it is how you deal with these situations that determine how well your life will be. Some people have a low tolerance for stress and have a tendency to get anxious about things that many people would not worry about. The mental health experts in Saratoga Springs have experience dealing with this and other mental health issues. 

The town of Saratoga Springs has many outdoor activities such as hiking trails, mountain biking, golf, swimming, fishing, boating, and even scuba diving. To enjoy life, you have to be able to put aside your stress and relax. If you are having trouble destressing, call one of the Saratoga Springs counselors today so you can start feeling better tomorrow. 

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Psychologist Alexandre Da Silva providing different types of therapy in Saratoga Springs

Alexandre Da Silva

Clinician
License Type(s): NY LMHC 008309
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseBipolar disorderDepression
5 years offering treatment

I believe that each person’s individual experiences are essential to the therapy journey. With this in mind, I encourage you to draw from your personal experiences and natural creativity as primary tools for discovering positive, quick, and long‑lasting solutions to your concerns. I embrace cultural diversity and genuinely respect people’s differences. People of all genders, sexual orientations, ethnicities, religious affiliations, and diverse cultural, social, and political backgrounds will find a friendly and welcoming atmosphere at Good Start Therapy. As a Licensed Mental Health Counselor, I enjoy a holistic approach to psychotherapy. A holistic approach helps us become more aware and balanced in our daily lives, allowing us to connect with our emotions, thoughts, physical sensations, and spiritual selves. It combines clinical interventions from various psychotherapy schools and treats each individual as unique, yielding positive, effective outcomes and opening the door to lasting life changes. I have been trained to work with adults facing mood changes, anger, anxiety, stress, trauma, and depression. I am proud to be a graduate of Goddard College in Vermont, where I earned my Master’s Degree in Psychology and Counseling. I also hold a Bachelor’s Degree in Interdisciplinary Studies with a focus on Crisis Intervention from Empire State College, State University of New York. In line with New York State’s Continuing Education requirements, I completed a one-year Post-Master’s Continuing Education Program in Advanced Clinical Practice at NYU. Additionally, I fulfill the 36 continuing education clinical hours every 3 years. I am fortunate to have attended the American Academy of Dramatic Arts in NYC, where I completed a two-year Certificate Program in Acting for Theater. It was a great pleasure to work at The Door, a Center for Alternatives, for six years, in both clinical and management roles within the Supportive Housing program for young adults ages 18–24 facing mental health challenges. I have also worked at various substance use treatment centers, private psychotherapy clinics, and homeless shelters in New York and Rio de Janeiro, Brazil. I offer therapy in both English and Portuguese.

Psychologist Desiree Bullock providing different types of therapy in Saratoga Springs

Desiree Bullock

Clinician
License Type(s): NY LCSW-R 040749
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemCoping with life changes
36 years offering treatment

I am licensed in New York with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Alex Queralt providing different types of therapy in Saratoga Springs

Alex Queralt

Clinician
License Type(s): NY LMHC 000484
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
30 years offering treatment

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, & abuse. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Ellen Loveless providing different types of therapy in Saratoga Springs

Ellen Loveless

Clinician
License Type(s): NY LMHC 000220
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
28 years offering treatment

I am a mental health counselor licensed in New York with over 25 years of experience working as a therapist with an emphasis on Christian counseling. I have worked with clients having a wide range of concerns including depression, anxiety, family and relationship issues and PTSD. I have worked with a diverse population of all ages. I have helped the people who have taken that extra step and sought assistance with life's trials by listening and allowing the individual themselves to work towards their goals with the support that is needed. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach is client centered, solution focused, and Christian based. I practice active listening with treatment focused on specific needs The courage it takes to reach out for help is just the first step on a journey towards the changes necessary to have a fulfilling and contented life. I look forward to working with you.

Psychologist Ralph Ferraro providing different types of therapy in Saratoga Springs

Ralph Ferraro

Clinician
License Type(s): NY LCSW-R 022563
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementDepression
44 years offering treatment

My name is Ralph M Ferraro. Thank you for taking the time to explore my approach to psychotherapy. From early on in my life I was fascinated by psychology … how do people make life choices ? What makes people chose maladaptive patterns? The question, can a person change their life from negative patterns to positive fulfilling behavior? How can people form positive relationships? I spent my grammar school in a catholic school. While in grammar school I was on the School Safety patrol to help children cross the street. I always volunteered for the four lane road four blocks from the school to help children and parents cross a high volume roadway.. During my youth their were many men and women who inspired me to serve others. As I got older I chose the field of social work, not to give people money but to help them gain control of their life and feel fulfillment. I worked my. way through graduate school for a Masters degree in Clinical Social Work degree and an Advanced certificate in Clinical Social Work. I am licensed in New York with over 46 years of experience. I have helped clients as a therapist and as a mentor. I have experience in helping clients with stress, anxiety, depression, management of anger and difficult emotions. Interestingly most problem areas centered not around intellect but around difficulty dealing with emotions. I work with my clients to create an open and safe environment where thoughts and feelings and history can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life. It takes courage to explore the first steps towards change, toward growth. Thanks to developments in quantum psychology, I help a client understand 1) they are not a mistake, 2) they are not locked into behavior or experiences of the past 3) they can change to a more positive lifestyle. I am here to support & empower you in that journey. ~. Some of my specialies are in helping a client in the areas of Breathing and meditation ~ nature walks and photography to help client makes changes in their life. I I also employ techniques from Gottman about positive communication, and team building vs destructive communication If a client is able to be open to spiritual dimension, I help them understand how to use spiritual energy (connection with the powers of the universe)

Psychologist Denise Martin providing different types of therapy in Saratoga Springs

Denise Martin

Clinician
License Type(s): NY LMHC 011688
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
7 years offering treatment

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Caitlynn Smith providing different types of therapy in Saratoga Springs

Caitlynn Smith

Clinician
License Type(s): NY LMHC 012923
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
5 years offering treatment

I have been a licensed LMHC-D in New York state for over three years, with five years of professional work experience. I have great familiarity with a plethora of concerns, including depression; anxiety; trauma; and IPV. I work with a variety of populations, with focus upon the LGBTQIA+ community. I am here to support you in your path to wellness through a lens of Motivational Interviewing and Cognitive Behavioral Therapy.

Psychologist Betty Gewirtz providing different types of therapy in Saratoga Springs

Betty Gewirtz

Clinician
License Type(s): NJ LCSW 44SC00141200, NY LCSW-R 013394
Mental Wellness Specialties: Coaching
30 years offering treatment

I am licensed in New York with more than 30 years of professional work experience. I have experience in helping clients with executive and professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Dr. Sung Ho Kim providing different types of therapy in Saratoga Springs

Dr. Sung Ho Kim

Clinician
License Type(s): NY Psychoanalyst 000245
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
30 years offering treatment

As a licensed psychoanalyst in New York, I bring 30 years of compassionate clinical experience supporting individuals through diverse life challenges. My approach is holistic and integrative, drawing from extensive expertise in addressing depression, anxiety, relationship dynamics, trauma recovery, and grief counseling. I specialize in creating a supportive environment where clients can explore complex emotional landscapes, including issues related to self-love, communication, social anxiety, life purpose, and personal growth. My practice honors the unique experiences of individuals across various backgrounds, with a deep commitment to understanding multicultural perspectives and personal narratives. My therapeutic work spans a wide range of focus areas, from workplace challenges and relationship dynamics to navigating significant life transitions. I am dedicated to helping clients develop meaningful coping strategies, build emotional resilience, and cultivate deeper self-understanding. With professional proficiency in both English and Korean, I strive to provide culturally sensitive and personalized therapeutic support that meets each client's individual needs and goals.

Psychologist Stephen Rosenheck providing different types of therapy in Saratoga Springs

Stephen Rosenheck

Clinician
License Type(s): NY LCSW-R 017182
Mental Wellness Specialties: Stress, AnxietyRelationship issuesIntimacy-related issuesDepression
35 years offering treatment

I am licensed in New York with 35 years of professional work experience. I have a lot of experience in helping clients with relationship issues, intimacy related issues, I also have experience working with mid-life crisis. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Rachel Bastien-Chilson providing different types of therapy in Saratoga Springs

Rachel Bastien-Chilson

Clinician
License Type(s): NY LCSW 092066
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
11 years offering treatment

In our work together, we’ll take time to understand the challenges you’re facing—whether it’s anxiety that keeps you on edge, depression that feels heavy and persistent, or the lingering impact of trauma. Rather than rushing to “fix” things, we’ll move at a pace that feels safe, focusing on gently shifting patterns and beliefs that may have once helped you cope but no longer serve the life you’re trying to build. You can expect a supportive space where compassion and honesty go hand in hand, and where you’re encouraged to show up exactly as you are. I bring curiosity, insight, and a touch of humor into our sessions, helping create a human, relatable environment that makes room for vulnerability, self-discovery, and meaningful, lasting change. I am a Licensed Clinical Social Worker with over a decade of experience in mental healthcare and crisis work, helping people work through some of their toughest times. My approach is collaborative and strengths-based, grounded in the belief that you already carry the inner resources needed for healing. Together, we’ll explore what’s happening in your present—your thoughts, emotions, relationships, and patterns—while also gently weaving in parts of your past when it feels helpful and relevant. I aim to honor the fullness of your story: its depth, its complexity, and the resilience that runs through it. Therapy with me is active and engaging; sometimes reflective and inward-looking, other times practical and goal-oriented. The process is dynamic, evolving as your needs, insights, and confidence grow. Throughout our work, my intention is to create a safe, nonjudgmental space where you can feel grounded and connected. I value authenticity and will show up as a real person in the room with you—steady, warm, and committed to your growth. Together, we’ll build a relationship that supports you in making meaningful shifts, cultivating self-understanding, and creating a life that feels more aligned with who you truly are.

Psychologist Amanda Grant providing different types of therapy in Saratoga Springs

Amanda Grant

Clinician
License Type(s): NY LCSW 085970
Mental Wellness Specialties: Relationship issuesTrauma and abuseIntimacy-related issuesParenting issuesSelf esteem
14 years offering treatment

In my clinical practice, it has been my joy to work with people - authentically, with genuine intent, and through compassionate connection. Throughout my career I have functioned as a staff, a supervisor, a therapist, and administrator in multiple settings and utilize everything I have learned to inform my work. I have always found grounding in my core principles of care, and have found purpose in working with individuals and families who are open for growth. I welcome the opportunity to work with all types of people - and always hold space for who they are seeking to become, not who they have felt the need to be. My most passionate work is with adolescents, individuals seeking deep healing or deep rest, those who are approaching mid-life or confronting parenthood, and families. I would welcome the opportunity to connect with anyone who is seeking transformative growth, and a space for healing. In my current work I find myself focusing most often on attachment, impacts of trauma particularly sexual trauma or early childhood experiences, behavioral needs based in emotional disabilities, sexuality and self, and family systems. Throughout my career I have demonstrated an ability to learn new therapeutic skills, and consistently seek professional growth. I look forward to connecting!

Psychologist Katina Glover providing different types of therapy in Saratoga Springs

Katina Glover

Clinician
License Type(s): NY LMHC 017169
Mental Wellness Specialties: AddictionsTrauma and abuseSelf esteem
15 years offering treatment

You don’t have to have it all figured out to start. Hi, I’m Katina. I’m a licensed mental health and substance use counselor who shows up real and meets you where you are. My work is collaborative and grounded in your lived experience. Together, we build insight, strengthen coping, and create change that actually feels sustainable. I work with all ages and have strong experience supporting women, adolescents, and individuals impacted by the justice system, including those formerly incarcerated. As a Black woman, I bring a culturally responsive and socially aware lens. You will have space here to be seen, heard, and understood without having to explain everything. Whether you are dealing with stress, trauma, substance use, or life transitions, we will figure it out together.

Psychologist Kaeleigh Clark providing different types of therapy in Saratoga Springs

Kaeleigh Clark

Clinician
License Type(s): NY LMHC 017266
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
4 years offering treatment

As a licensed therapist serving New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering young adults and women through transformative healing experiences, with a deep commitment to addressing multicultural concerns and personal growth. My therapeutic approach focuses on helping clients work through challenges like social anxiety, life transitions, trauma recovery, and self-esteem building. I create a compassionate, culturally responsive space where individuals can explore their experiences, develop meaningful coping strategies, and reconnect with their inherent strengths. Drawing from evidence-based practices, I support clients in addressing issues including communication difficulties, isolation, attachment dynamics, and personal identity development. My work is grounded in understanding each person's unique journey, honoring their lived experiences, and supporting their path toward holistic wellness and self-discovery.

Find a Therapist Near You in Saratoga Springs , New York

Finding a licensed therapist near you in New York can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

New York is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New York, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New York (NY). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across New York with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in New York

When searching for a therapist near me in New York, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across New York, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New York.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in New York want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in New York

BetterHelp simplifies the process of finding a therapist near you in New York without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in New York (NY)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in New York

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Saratoga Springs.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Saratoga Springs can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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