Life has a lot of ups and downs, but it is how you deal with these situations that determine how well your life will be. Some people have a low tolerance for stress and have a tendency to get anxious about things that many people would not worry about. The mental health experts in Saratoga Springs have experience dealing with this and other mental health issues. 

The town of Saratoga Springs has many outdoor activities such as hiking trails, mountain biking, golf, swimming, fishing, boating, and even scuba diving. To enjoy life, you have to be able to put aside your stress and relax. If you are having trouble destressing, call one of the Saratoga Springs counselors today so you can start feeling better tomorrow. 

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 23

Our life experiences affect all of us in unique ways. Many people struggle to integrate what has happened to them in a way that allows them to feel comfortable in their own bodies and have meaningful relationships with others. If you feel stuck with overwhelming emotions or unhelpful patterns, we can work together to get you unstuck. Whether you are dealing with trauma, depression, anxiety, grief, couples issues, or addiction; I can help. I am a Licensed Clinical Social Worker with 25 years of experience helping people. I have worked professionally in outpatien...

Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Depression
Years of Experience: 8

Are you ready to improve your mental heath and willing to put the work in to do it? I am a licensed mental health counselor in the state of Florida, Kansas and New York, and a board certified Tele-mental health counselor. I have been treating clients in a variety of settings to include forensics, foster care and adult mental health. A variety of mental health concerns that I address include, but are not limited to, sexual addiction, anxiety, depression, phase of life problems, relationships issues, nutrition/exercise, and other mental health concerns. I utiliz...

Specialties: Stress, Anxiety, Relationship issues, Self esteem, Career difficulties, Coaching
Years of Experience: 42

My name is Keith Breiman and I've provided individual, family, and couples counseling for over three decades in private practice and in a variety of organizational settings. My earliest training was in Gestalt Therapy which both educated and heightened my cognitive, emotional, and affective sensitivity enabling me to be in the present moment with you. Since those early days, I've had extensive training and experience with other orientations (psychodynamic, cognitive behavior ...) and have incorporated how I practice from all of them, as well as from each clien...

Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression
Years of Experience: 10

I am a LMHC in the WNY region. I received my Master's from Canisius College in Buffalo, NY and I have been a counselor for 8 years. I have experience working in group and individual therapy, with focus on psychoeducation to coping skills training. I have experience working with a range of issues from anxiety and depression, trauma, unhealthy relationships, and LGBTQ+. I have practiced with various approaches of counseling, from CBT and DBT, to mindfulness and meditation, to art and music therapy. I personalize my therapeutic approach to each individual's needs a...

Specialties: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues
Years of Experience: 6

I am a marriage and family therapist licensed in New York, with experience working with people from all different backgrounds who are struggling with a wide variety of challenges. I have worked with clients with a wide range of concerns including depression, anxiety, family conflicts, relationship issues, parenting problems, and difficulties with teenagers and adolescents. I have also helped many people who have experienced physical, emotional, or sexual abuse within the juvenile justice system. My therapy style is interactive and warm, with a focus on motivat...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 26

I am a licensed therapist in New York with 25 years of professional Social Work experience from Fordham University with a Masters Graduate degree. I have conducted therapy in English/Spanish. I have worked in hospitals, Mental Health Clinics, Addiction Program and have a broad knowledge with diverse techniques with Cognitive Behavioral Therapy, Problem-Solving skills and Interactive Play therapy with life journey issues and concerns. The patient/client population consisted of the small children, adolescents and adults with different form of therapy for their par...

Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 18

I am licensed in Florida with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of Experience: 9

I am licensed in New York with over 10 years of professional work experience. I have experience in treating and diagnosing depression, anxiety, stress management, perinatal, substance use and various other areas. I have held my professional LMHC for 9 years. Currently I hold my NYS license in MH counseling, CASAC-Masters (Certified Alcohol and Substance Abuse Counselor), NCC (National Certified Counselor) and PMH-C (Perinatal Mental Health Certification). I utilize in my therapy a Person Centered, Cognitive Behavioral and Solution Focused approach. The style o...

Specialties: Relationship issues, Trauma and abuse, Intimacy-related issues, Self esteem, Depression
Years of Experience: 22

I am licensed in New York with 22 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Coping with life changes
Years of Experience: 20

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, LGBT, Intimacy-related issues, Coping with life changes, Compassion fatigue
Years of Experience: 18

I am licensed in New York with over 18 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBTQIA related issues, intimacy related issues, & coping with life changes. Although I do not identify as being part of the LGBTQIA community, I am an ally. I am a certified sex therapist with a second master's degree in Human Sexuality. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a mo...

Specialties: Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Self esteem
Years of Experience: 11

I am licensed in New York with 11 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 16

I am licensed in New York with 16 years of professional work experience. I have worked extensively with a variety of populations- including adolescents and children. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Coping with life changes
Years of Experience: 20

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Stress, Anxiety, Family conflicts, Self esteem, Depression, Coping with life changes
Years of Experience: 6

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How To Find Counseling In Your Area

Finding the right therapist close by in Saratoga Springs can feel intimidating. Once you narrow your search for a counselor near the Saratoga Springs area, you're closer to finding providers accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search for a counselor in Saratoga Springs, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Saratoga Springs or elsewhere in Saratoga or the state of New York.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Saratoga Springs counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Saratoga Springs area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Saratoga Springs Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Saratoga Springs due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Saratoga Springs: $150-$500
  • Counseling with therapists in Saratoga Springs: $100-300
  • Therapy with a psychologist in Saratoga Springs: $100
  • Therapy with a mental health counselor in Saratoga Springs: $80

Some counselors in the state of New York may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Saratoga Springs and elsewhere throughout the state of New York you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Saratoga Springs virtually. You do not have to commute to a counselor's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Specialties on BetterHelp include:

Saratoga Springs has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Saratoga Springs, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Saratoga Springs counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Saratoga Springs, NY, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 12866 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Saratoga Springs can be a great option.

How Should I Prepare For My First Session With A Saratoga Springs Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Saratoga Springs area, including:

  • CBT in Saratoga Springs
  • DBT in Saratoga Springs
  • Substance use therapy in Saratoga Springs
  • Couples therapy in Saratoga Springs

A woman meets with a therapist online in her home city of Saratoga Springs.

Below are some of the zip codes served by BetterHelp therapists in Saratoga Springs:

12866

Popular Cities Near Saratoga Springs, NY

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