Find a Licensed Online Therapist in Castalia, OH

I am a Licensed Professional Clinical Counselor (LPCC) in Ohio with over 20 years' experience in all levels of mental health care, and trained in several treatment modalities (CBT, ACT, IFS, Rogerian, Motivational Interviewing, Trauma-Focused, and Experiential). I received my Bachelor’s degree in Psychology at James Madison University in Virginia, and my Master’s degree in Clinical Counseling at Xavier University in Cincinnati. I believe that we are all wired to find equilibrium – the state of rest and balance with our body, mind, and spirit. But sometimes outside influences like relationships, work, money, illnesses, politics, and world issues keep that from happening. We take a few steps forward, only to get pushed back much further. If you find yourself struggling to cope and hold things together in the midst of stress, loss, and/or a radical change, Life is likely calling for you to grow. Engaging in therapy is like going on a journey with a trusted guide who sees, hears, teaches, and supports you wholeheartedly. I am a therapist who can lead you to new insights, challenge outdated beliefs and patterns, heal old wounds, and develop the skills to cope with life adversities – now and in the future.

Welcome, and congratulations on taking an important first step in finding the assistance that you need. Just as each client is unique, therapists are also varied in their personalities and styles of helping. It will be important for you to take care in finding a therapist who is a good fit for you. Your comfort in communicating and confidence in the person with whom you take this journey will be key contributors to your progress. In your first meeting, or perhaps first few meetings, you will have a chance to sense if a good working relationship is likely to develop. You should always feel free to ask questions about the care you are receiving. Remember that you and your therapist have a shared responsibility to work toward a healthier you. I wish you the best in moving forward with the therapist you select. Let me offer you a brief description of my background, should that help you in making your decision. Successfully meeting the mental health needs of clients for over twenty-five years has rested in the breadth of my experiences. As a military veteran, former high school teacher, and a psychologist in various settings, I have come to appreciate the broad range of challenges that life can bring to many of us. It has been my privilege to see the world through the eyes of those who are struggling with all types of emotional and interpersonal distress, and to guide people past their discouragement to a more productive and positive self-understanding, one that supports concrete steps toward self-selected goals of better health. While my therapeutic approach varies with the particular difficulties and personality of each individual, several themes are nearly always present: • deep steady attention to the client’s perceptions, beliefs, and feelings • collaborative working relationship that contributes to a better understanding of the source a presenting concern, identification of one’s internal resources that would support change, setting of goals spaced in achievable steps, and the articulation of specific strategies to create that movement • identification of one’s current habits of thinking along with inaccurate beliefs about oneself and others that may support the reported difficulties with mood, interpersonal comfort, job performance, and family relations • skill development that focuses on barriers to progress, be that the promotion of more rationally based thinking habits, strategies targeting specific interpersonal or communication difficulties

I'm Valerie! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no longer be the most helpful or true today; even if they were true at the time in our past. When we don't adapt and remain flexible, we find ourselves in a web of mistaken beliefs, thinking errors and unresolved life problems. As a result, it becomes too hard to find our way and manage life's challenges in the here-and-now. I love to be present when my clients find a new way and authentically experience change. I've worked with clients from many walks of life and with varied needs. My areas of expertise are in Post Patrum, Fertility, Depression, Anxiety, Trauma, PTSD, Relationship Challenges, Solution Focused Brief Therapy as well as Substance Abuse. I use a Person Centered and Humanistic approach to help my clients bring out the best in themselves. I like to use humor, challenging questions, and a direct approach because I think in counseling we should get to the point, and we should have fun doing it. My favorite activities when I'm not at work is spending time with my 4 amazing kiddos! I love to read; I'm a Netflix junkie and I love to cook! I graduated from Ohio University in Athens, Ohio with a major in Health and Human Services focus on Family Studies. I then went on to complete my master's degree at the University of Dayton where I graduated Magnum Cum Laude. Selecting a therapist on a platform like BetterHelp can be difficult because it's not easy to know exactly what you are getting into. "Will this chick really know what she's talking about? Is she a total Quack? Will she actually be able to help me?" These questions are the norm for clients and uncertainty comes with the territory of what you are searching for. It's my hope that we will make a great team and you will become that better version of yourself you're searching for.

I have a wide variety of experience in working with people who are feeling discouraged, overwhelmed and traumatized and are in need of support and coping skills. I also work with people with more serious and chronic mental health disorders by giving them support and encouragement to live in the community and live their life to the fullest. My approach is to help a person talk about their mental health at their own pace, what helps them feel safe and calm and how to do this in a way that makes them feel less stigmatized and gain support and strength through sharing their experience. I also enjoy working with family members of people that are in recovery for a serious mental illness. I have my own lived experience and feel it makes me more empathetic and understanding as a practitioner. I also am a veteran and can work with veterans by understanding some of their culture. I have been a social worker in the field of mental health for 35 plus years but more importantly I am a spouse, mother, sibling and co worker. I have experienced a lot including severe mental illness with a sibling, drug addiction with a family member, LGBTQ and teenage years. These are all people I love and have learned that life comes at people of all walks of life and I am very non judgmental because of that. I am good at putting myself in others shoes and have experienced first hand the stigma, stereotypes and misinformation people from all walks of like can encounter. My approach to helping others is to listen and explore current and past history to help gain insight and put problem solving, client-centered solutions into place. I am seen as having a calming influence on others and generally am able to get others to open up and share their concerns. I am a very open transparent person and I look forward to working with people from all walks of life. Please consider me in your selection of a therapist and I will work hard to assist you in overcoming hardships and obstacles to reach a happier more fulfilling place in your life.

I am licensed in Kentucky, Michigan, Ohio, Pennsylvania and West Virginia with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a Social worker and Chemical Dependency Counselor and my education is a masters degree in social work. I have over 10 years experience working with individuals and groups that are experiencing a wide range of mental health concerns including depression, anxiety, relationship issues, parenting problems, career challenges, PTSD and substance use addiction problems. I have helped many people who have experienced trauma mentally, emotionally and physically. My approach is client centered and I believe in treating people with respect, sensitivity and empathy. I understand that it takes courage to seek help and if you are ready to begin I am here to support and empower you to begin this journey. My therapy style is CBT and motivational engagement to assist clients in developing healthy coping strategies and skills to better their lives. I look forward to working with you.

As a licensed therapist in Louisiana, I bring 15 years of dedicated experience supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenging personal transitions, relationship dynamics, and emotional healing. I specialize in supporting women through significant life stages, including pregnancy, postpartum experiences, and family transformations. My therapeutic approach is compassionate and holistic, focusing on areas like self-esteem, grief recovery, and personal growth. I understand the intricate challenges of relationships, family dynamics, and individual emotional journeys. Whether you're experiencing life changes, struggling with personal connections, or seeking deeper self-understanding, I'm committed to creating a supportive and empowering therapeutic environment. I offer a warm, respectful space where clients can explore their experiences, heal from past challenges, and develop meaningful strategies for personal transformation. My goal is to walk alongside you as you rediscover your strength, purpose, and inner resilience.

I am licensed in Ohio with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, managing depression, coping with addictions, parenting issues, navigating life changes, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in Ohio, I specialize in supporting individuals through life's complex challenges. My approach is rooted in compassionate, client-centered care, with a deep understanding of stress, trauma, parenting dynamics, and personal growth. I focus on helping clients navigate critical life transitions, relationship difficulties, and personal healing. My expertise spans a wide range of concerns, including self-love, communication challenges, isolation, life purpose, and emotional recovery from difficult experiences. Drawing from evidence-based practices, I create a supportive environment where individuals can explore their experiences, develop meaningful coping strategies, and work towards personal transformation. Whether you're struggling with workplace stress, relationship issues, or seeking deeper self-understanding, I'm committed to walking alongside you with empathy and professional guidance. My practice welcomes individuals from all backgrounds who are seeking meaningful personal growth and emotional support. I approach each client's journey with respect, understanding, and a genuine commitment to their well-being.

I am a Licensed Clinical Social Worker with experience supporting adolescents, adults, and families through trauma, stress, anxiety, life transitions, relationship challenges, and emotional overwhelm. My professional background includes child welfare, crisis intervention, behavioral health, and clinical leadership, which has given me extensive experience working with individuals navigating high stress environments, family conflict, grief, trauma, and complex life experiences. I believe therapy should be a space where you feel safe, supported, and genuinely heard, not judged. My approach is compassionate, collaborative, and strengths based. I understand that opening up can be difficult, especially when you have spent so much time carrying things on your own. Together, we will work to identify patterns, build healthier coping skills, improve emotional wellness, and help you move toward a version of yourself and your life that feels more balanced and fulfilling. I have experience working with trauma, anxiety, anger management, self esteem concerns, relationship stress, and emotional burnout. I am passionate about helping people regain confidence in themselves while creating practical strategies for healing and growth. Taking the first step toward therapy requires courage, and I would be honored to support you in that journey.

As a licensed therapist, I bring over two decades of compassionate counseling experience to supporting individuals through life's complex challenges. My practice centers on helping clients navigate stress, trauma, parenting difficulties, and personal growth with a faith-informed, empathetic approach. I specialize in addressing women's issues, social anxiety, communication challenges, and healing from difficult life experiences. My therapeutic work focuses on supporting individuals through transitions like divorce, adoption, blended family dynamics, and personal transformation. My approach is rooted in understanding each person's unique journey, with particular sensitivity to attachment issues, self-esteem, and emotional healing. I create a supportive environment where clients can explore their experiences, develop healthier relationships, and rediscover their inner strength and purpose. Drawing from a Christian perspective, I offer guidance that respects individual spiritual beliefs while providing evidence-based, compassionate therapeutic support. My goal is to walk alongside you as you work toward personal growth, emotional resilience, and meaningful life change.

I am a licensed professional clinical counselor and a life and performance coach. I am best known for my versatility in working with couples, life coaching individuals, and performance coaching with athletes and executives (and a warm and approachable demeanor). As a counselor, I advocate that understanding ourselves and our relationships better is not just for those in crisis. I believe counseling can help everyone be their most elite selves. I adapt the skills elite athletes use for everyday life. I help folks understand how they came to be where they are and how to bridge the gap to where they would like to be. For couples, I offer pathways to letting triggers become teachers. I unravel the mystery of calm communication through conflict, even infidelity, and a perspective that allows a much more profound understanding of what is really going on. I regularly work with: couples in crisis couples seeking pre-marital counseling individuals experiencing anxiety, depression, grief, loss, and addictive behaviors across the lifespan folks navigating divorce, dating, and life transitions athletes experiencing performance anxiety, addictive behaviors or clinical issues, seeking next level performance, or returning from injury Coaches and parents of student athletes looking to provide next level support Parents seeking understanding and skills to best prepare their children for the slings and arrows of life and give them the ability to thrive; not to mention help their households find more peace and harmony Education, Experience, and Expertise: Master of Arts in clinical counseling from Xavier University, Cincinnati, OH Bachelor of Science in psychology and graduate studies in school psychology and advanced child development from Eastern Illinois University in Charleston, IL Eight years of experience working with individuals, couples, families, and athletes in private practice setting Two years of internship experience in addiction treatment at Brightview Health, Cincinnati, OH Clinical interests in Cognitive Behavioral Therapy, Imago Relationship Therapy, Compassion Focused Therapy, Reality Discipline Therapy, Motivational Interviewing, Trauma Informed Care, and Solution Focused Therapy. Twelve years of experience in special education pre-k and early childhood development classrooms Six years as a competitive girls’ volleyball coach and student advocate Proud mother of two and grandmother to two fine, sweet grandsons. 😊

As a licensed therapist in Ohio, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice centers on empowering women and young adults through transformative therapeutic approaches, with a deep focus on self-love, communication skills, and personal growth. My expertise spans critical areas including stress management, parenting challenges, self-esteem development, and compassionate support during significant life transitions. I understand the unique pressures women face, particularly around body image, pregnancy, and personal identity. I approach therapy as a collaborative journey, creating a compassionate and affirming space where clients can explore their experiences, develop resilient coping strategies, and cultivate deeper self-understanding. My goal is to help you build meaningful connections with yourself and others, transforming challenges into opportunities for personal empowerment and healing. I have also worked in school environments with individuals ages 3-18 and enjoy using various modalities to help with difficulties at various life stages.

I am a Licensed Professional Clinical Counselor. I earned my Bachelor of Arts degree and Master of Education degree from Malone University in Canton, Ohio. My scope of practice includes anxiety, trauma, anger management, addictions, adjustment disorders, attention difficulties, and supporting individuals (18+) and couples wherever there is a desire for growth. I try to stay curious. You will find that I ask questions and give gentle pushes to help move you forward. I am also a solution-focused counselor, so be prepared for some light homework from time to time. In my free time, you can find me spending time with my family, playing the accordion, or knitting. I also love humor in session when appropriate.