Find a licensed online therapist in Lima, OK

As a licensed therapist serving Oklahoma, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like depression, anxiety, relationship dynamics, and life transitions. I bring a compassionate, culturally responsive approach to therapy, with a deep commitment to understanding each person's unique experiences. My therapeutic work focuses on empowering clients to develop self-love, improve communication, overcome social anxiety, and explore personal growth. I'm particularly passionate about supporting women, young adults, and individuals experiencing workplace stress, multicultural challenges, and interpersonal dynamics. Drawing from evidence-based practices, I create a supportive environment where clients can explore their emotions, develop healthy coping strategies, and work towards meaningful personal transformation. My goal is to help you build resilience, gain insight, and move towards a more fulfilling life.

Are anxiety, self-doubt, or relationship problems making it difficult to feel like yourself? Perhaps you find yourself overthinking, feeling overwhelmed, struggling with confidence, or having difficulty communicating your needs in your relationships. You may know something needs to change, but aren't sure how to move forward. I am a Licensed Professional Counselor with more than 20 years of experience helping individuals navigate anxiety, stress, depression, self-esteem and confidence concerns, communication difficulties, and relationship challenges. I believe you are the expert on your own story. My role is to provide a supportive, nonjudgmental environment where we can explore what's happening, identify patterns that may be holding you back, and develop practical ways to create meaningful change. I take a warm, collaborative approach and draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, motivational interviewing, and solution-focused techniques. I tailor therapy to you rather than expecting you to fit into a particular approach. Whether you're struggling with anxiety, trying to rebuild your confidence, or wanting healthier and more fulfilling relationships, you don't have to figure it all out by yourself. Taking the first step toward therapy takes courage, and I'm glad you're here.

Hi, my name is Deborah Cruz-Bowen and I am a Licensed Clinical Social Worker (LCSW) in Oklahoma. I have worked in medical, psychiatric, geriatric, and military settings. My experience includes working with adults, seniors, caregivers of those with dementia, Veterans, Native Americans, and individuals that engage in alcohol and/or substance abuse. I am also an LGBTQ+ ally. My approach to therapy is one of authenticity and compassion. Sometimes life knocks us down (myself included). Reaching out for help is not easy, but the reward is not being alone. I primarily use the following concepts to help my clients: Acceptance Commitment Therapy, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Motivational Interviewing, and Solution-Focused Therapy. If you are having trouble coping, please reach out to me. Together we can work toward getting you some relief. I offer Monday through Friday appointments from 10am to 4pm. I look forward to working with you! SPECIALTIES Stress Anxiety Depression Grief Coping with life changes Caregiver issues and stress Parenting issues Anger management Military and Veterans Issues Trauma

I have been providing counseling for about 25 years. I worked my first 10 years with the elderly population. For the past 15 years I have worked with all age ranges in a variety of areas. I meet my clients where they are, using Client Centered focus, Cognitive Behavioral Therapy, including Rational Emotive Behavior Therapy (cause & effect) of behaviors. I also use EFIT (Emotionally Focused Individual Therapy) to assist with trauma. My clients are a critical part of my treatment plan development as my desire is to assist in their success - effectively working myself out of their lives. They learn the coping skills rather than dependence on a person to go from one crisis to the next.

As a licensed professional counselor, I believe in meeting clients on a level playing field as each client has a unique and personal understanding of themselves and is an expert in their own lives. I look to my clients to educate me on what is important to them and how we might best work together to reach a positive outcome. My fundamental belief is that most people are doing the best they can at any given point in their life and there are straight forward reasons for doing what they choose to do. I don’t get bogged down in talking about good or bad, right or wrong, or he said she said but rather what are more effective choices in creating a life worth living. I am extensively trained in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). CBT is the number one therapeutic modality in the world bar none and was developed by Dr. Aaron Beck. I had the good fortune to receive 160 hours of advanced training by the Beck Institute. I also am certified (C-DBT) in Dialectical Behavior Therapy developed by Dr. Marsha Linehan where the focus is on making decisions about what will work effectively for you and what is not effectively. Information on both CBT and DBT are available online to help you make an informed decision on how best to move forward in your goals and in your life.

Hi! My name is Mike. I am a licensed professional counselor in the state of Oklahoma and have been providing therapy since 2015, when I began the licensing process. I also have an additional 5 years of experience in community mental health as a behavioral health case manager. I come from a background that consists of working for individuals that are experiencing and processing various mental health conditions in both inpatient and outpatient therapy settings. I have experience in helping people improving the use of coping skills, reducing family conflict, processing trauma and abuse, improving motivation and self esteem, building strengths, and improving confidence. I believe in treating everyone with respect, sensitivity, and compassion. I also take confidentiality very seriously as I want this to be a safe place for you to discuss whatever you are needing to. I will tailor our dialog and treatment plan to meet your unique and specific needs. I want this to work for you and am flexible with my approach in order to meet your needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I would like the opportunity to work with you and to achieve your treatment goals!

I'm a licensed therapist in Oklahoma with extensive experience supporting individuals through a wide range of life challenges. I work with clients navigating stress, anxiety, relationship difficulties, trauma, and mood-related concerns. My approach is grounded in understanding each person's unique background, values, and circumstances. I specialize in helping clients explore self-love, communication patterns, isolation, and life purpose. I also support those working through grief, attachment issues, family dynamics, and major life transitions like divorce or career changes. My work extends to trauma recovery, addiction concerns, and managing chronic stress or health-related challenges. I'm committed to creating a therapeutic space that honors your identity and perspective. I welcome clients from diverse backgrounds and belief systems, and I'm fluent in both English and Korean. Whether you're seeking support for anxiety, relationship concerns, personal growth, or navigating complex emotions, I'm here to walk alongside you with compassion and genuine care. Starting therapy takes courage, and I'm honored to support you on your healing journey.

As a licensed therapist in Oklahoma, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop deeper self-understanding, heal from past experiences, and cultivate meaningful personal growth. I have extensive experience addressing relationship challenges, trauma recovery, self-esteem development, and life transitions. My therapeutic practice focuses on creating a compassionate, collaborative environment where clients can explore their inner world safely. I work closely with individuals experiencing social anxiety, workplace stress, mood challenges, and interpersonal difficulties. My commitment is to support each person's unique journey toward emotional wellness and personal empowerment. Drawing from evidence-based practices, I aim to help clients develop resilient coping strategies, improve communication skills, and reconnect with their inherent strengths. Whether you're struggling with life changes, relationship dynamics, or personal growth, I'm dedicated to walking alongside you with empathy and professional guidance.

I am a licensed clinical social worker in Oklahoma, with over 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, depression, impulse control, emotion regulation, self esteem, attachment styles, couples therapy, nervous system work, somatic therapy, vagus nerve stimulation, loss of motivation, low self worth, confidence, and many other areas. I utilize a combination of different therapy techniques and styles, to help best assist you with your specific needs. I strongly believe that building a great therapeutic relationship is one of the main keys to success. I enjoy warm, kind-hearted discussions, as well as deep and solution-focused conversations on how we can resolve challenges with new and improved tools to give you the best chance at success. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am proud of you for taking this step in your health and well-being.

As a licensed therapist in Oklahoma, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-understanding, and meaningful personal growth. I have extensive experience addressing challenges like depression, anxiety, stress management, and self-esteem issues. My therapeutic practice focuses on creating a compassionate, collaborative environment where individuals can explore their experiences and develop healthier coping strategies. I'm particularly passionate about supporting individuals through interpersonal challenges, social anxiety, attachment concerns, and personal transformation journeys. I believe in empowering clients to reconnect with their inner strengths, overcome isolation, and rediscover their sense of purpose. Through a personalized, trauma-informed approach, I help individuals build communication skills, process difficult emotions, and cultivate self-compassion. My goal is to walk alongside you as you create positive, sustainable changes in your life.

I am a Licensed Professional Counselor in the state of Oklahoma, I have a Master Addiction Counselor Certification and am a Certified Employee Assistance Program Coordinator. I have 25 years of professional work experience specializing in work with families in transition, military families, and adolescents. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, career difficulties, & coping with life changes. I am trained in Client Driven / Outcome Informed therapy and believe that my role is to support you with tools that are the best fit to meet your goals. I utilize a strengths-based approach and support you to challenging your limits and celebrating your growth. I believe regular therapeutic support is as essential as nutrition, sleep, social networks, and physical and financial fitness. I am here to support you in that process.

I am licensed in Oklahoma with 20 years of professional work experience. I have experience working with children and adolescents in helping them identify and use coping skills to manage and reduce stress and anxiety. I am passionate about assisting families in strengthening relationship issues, resolving family conflicts, parenting issues and providing couples with the tools necessary to improve communication and resolve conflict. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.