I am a licensed professional counselor in Oklahoma. I received a Bachelor of Science from Southern Nazarene University in Family Studies and Gerontology and a Masters of Human Relations with the emphasis of Licensed Professional Counseling from The University of Oklahoma. I have experience with adults, families, and groups. I have worked with those struggling with mild to severe mental illness as well as those individuals who are struggling with issues including depression, grief & loss, abuse/neglect, addictions with dual diagnosis, behavioral problems, bipolar, and parenting problems. I adapt my counseling style to each individual. However, within my experience, I have noticed that clients are more adaptable to me utilizing a counseling style of a client-focused approach. I believe that it is important to meet the client where they currently are in their journey of life and work from that point. I am a very transparent-honest-caring individual in my day to day life and I bring that trait to each session with the belief that in doing so, the client feels more at ease with being honest as issues and challenges are being processed. I believe everyone deserves respect and compassion as well as the opportunity to have added support when needed. My approach/style combines cognitive-behavioral and client-centered….just to name a few. A client’s treatment plan and the direction of the sessions will be tailored to meet the individual needs. "Whenever you find yourself doubting how far you can go, just remember how far you have come".

The information below is my introduction to you, to let you know a little more about me and how I approach counseling. Hi, my name is Jerry, I have over 30 years counseling experience in the mental health field, I specialize in working with adults who have problems with depression and anxiety and general everyday life concerns and PTSD. I am a Licensed Professional Counselor in the State of Oklahoma. I believe that counseling is a process that helps you become the person you want to be, not by giving advice but by working together to help you solve your concerns. I also use Cognitive Behavioral Therapy as my preferred choice of treatment. CBT for shorts offers a variety of tools that be can be used to speed up your progress. I usually recommend a book called "Understanding, subtitled, Finding Peace and Serenity in Life and Relationships, this is to help you better understand the principles of CBT If you would like to check this book out it can be found on Amazon.com, it is a very old book but a good book. Please let me know at anytime if you have any questions or concerns about this or anything else. FYI - Symptoms of depression include: feelings of sadness, tearfulness, emptiness or hopelessness, angry outbursts, irritability or frustration, even over small matters, loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports, sleep disturbances, including insomnia or sleeping too much, tiredness and lack of energy, so even small tasks take extra effort, reduced appetite and weight loss or increased cravings for food and weight gain, anxiety, agitation or restlessness, slowed thinking, speaking or body movements, feelings of worthlessness or guilt, fixating on past failures or self-blame, trouble thinking, concentrating, making decisions and remembering things, frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide. Symptoms of anxiety include: common anxiety signs and symptoms include: feeling nervous, restless or tense, having a sense of impending danger, panic or doom, having an increased heart rate, breathing rapidly, experiencing, having difficulty controlling worry, having the urge to avoid things that trigger anxiety. I also work with trauma victims who suffer from symptoms of PTSD or Post Traumatic Stress Disorder. Post-traumatic stress disorder is a mental health condition that's triggered by a terrifying event - either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD. Symptoms can include all of the following: Symptoms of negative changes in thinking and mood may include: negative thoughts about yourself, other people or the world, hopelessness about the future. Memory problems, including not remembering important aspects of the traumatic event, difficulty maintaining close relationships, feeling detached from family and friend, lack of interest in activities you once enjoyed, difficulty experiencing positive emotions, feeling emotionally numb. Changes in physical and emotional reactions. Symptoms of changes in physical and emotional reactions (also called arousal symptoms) may include: being easily startled or frightened, always being on guard for danger, self-destructive behavior, such as drinking too much or driving too fast, trouble sleeping, trouble concentrating, irritability, angry outbursts or aggressive behavior and overwhelming guilt or shame. Getting effective treatment after PTSD symptoms develop can be critical to reduce symptoms and improve function. Symptoms can include, Avoidance Symptoms of avoidance may include: trying to avoid thinking or talking about the traumatic event, avoiding places, activities or people that remind you of the traumatic even. I use a thoroughly researched and proven method of therapy for PTSD that is called Written Exposure Therapy or WET for short. WET can be completed in as little as 5 sessions but may require more session for some people. If you have any of these symptoms and you want to get better faster, WET is one of the recommend treatment methods. I believe that it is a relationship between two people. It takes courage to seek a more happy and fulfilling life to take the first steps to change. Counseling is about making changes that you want to make. If you are interested in a person that cares about your needs, is respectful and will listen to your needs then I am the counselor that can help you. I look forward to meeting and working with you. I find some people like to chat, some like to do phone calls and some people like to do video sessions. In order to better understand your needs, could you please let me know how you would like to proceed. If you would like to schedule a session, please check my calendar and pick an available time slot that works for you, if nothing is available that works for you, let me know as I am flexible will do my best to meet your needs. Thank you for your time, and I look forward to meeting you soon. Some people like to start off with just chatting others feel more comfortable using the phone or video sessions. I just wanted to let you know, that I will never judge you and that I am here for your needs only, please let me know how I can assist you. When you do decide to take the next step, the following are instructions to help you have a better session. Here is some useful information. When you come online for your video or phone session and or chat, I will see you and initiate the call all you have to do is to accept it. Better help states that the videos and phone calls work best with Google Chrome, please do a video test before your session to make sure your video and microphone are working correctly. It should be in the help section. If you have any questions just send me a message. This is to ensure a problem free and productive session for you. FYI, chats can either be completed on your page, and I have 24 hours to respond to each message or you can actually schedule a chat session, just like you would a phone or video session. Other important information, one important piece of information about this website, I am required to respond to any of your messages within 24 hours, except for weekends and holiday, but as you can see I am also up early in the morning as that is when I tend to answer my messages. Sometimes if it is early and not busy I even answer messages on weekends and sometime on holidays. I also wanted to let you know that I do schedule some evening sessions, I schedule them Monday through Wednesday. I do not put them on my calendar as I want to save them for people who need them. I currently have open session on Monday through Wednesday at 5:30 and 6:30 EST. Please let me know if you need one of these early evening sessions. Please let me know also what kind of session you would like, either chat, phone of video and I will be happy to schedule it for you. Please let me know if you have any questions.

As a licensed therapist in Oklahoma and Texas, I bring over two decades of compassionate counseling experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate emotional struggles with a deep understanding of Christian values and a commitment to holistic healing. I specialize in supporting individuals experiencing depression, anxiety, relationship difficulties, and family conflicts. My approach is particularly attuned to women's issues, midlife transitions, and the unique emotional landscapes of caregiving and personal transformation. My therapeutic work focuses on guiding clients toward self-love, healing from isolation, processing guilt and shame, and developing pathways to forgiveness. I offer a supportive environment for those working through post-traumatic stress, divorce, workplace challenges, and feelings of abandonment. With a warm, conservative approach, I'm dedicated to walking alongside clients as they rediscover their inner strength and create meaningful, positive change in their lives. My goal is to provide thoughtful, faith-informed support that honors each person's individual journey.

My approach is supportive and practical, focused on making real, steady progress in ways that feel sustainable. I work with individuals navigating a range of concerns, including anxiety, workplace stress, social anxiety, low self-esteem, communication challenges, conflict avoidance, perfectionism, people pleasing, relationship dynamics, identity questions, grief, and life changes. My goal is to help you feel more connected to yourself and more grounded in the life you want to create. Together, we’ll find tools that work for you so you can meet future challenges with more clarity and confidence. People are complex, and each person brings their own history, strengths, and struggles. I meet you where you are, stay steady through the hard parts, and keep the work collaborative and respectful.

I am licensed in Oklahoma with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in Oklahoma, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients develop self-compassion, improve communication, and work through challenging life transitions. I have extensive experience addressing issues like social anxiety, workplace stress, relationship dynamics, and personal growth. My therapeutic approach is deeply empathetic and tailored to each individual's unique journey. I'm particularly passionate about supporting young adults, women, and LGBTQ+ individuals as they explore identity, relationships, and personal healing. Drawing from evidence-based practices, I create a supportive environment where clients can develop resilience, build self-esteem, and cultivate meaningful connections. I understand that seeking therapy takes courage, and I'm committed to walking alongside you with respect, understanding, and genuine care. Together, we'll work to transform challenges into opportunities for growth and self-discovery.

My name is Theresa Bowler-Shopeyin, MHR, LPC. I am a Licensed Professional Counselor (LPC) who has had the privilege of providing counseling services to numerous l individuals over the past 19 years in Oklahoma. My initial goal is to build trust with you by actively listening with unconditional positive regard, in a non-judgmental and genuine caring manner. Hopefully, this will help you to feel safe and free to share openly your symptoms, thoughts, feelings, and/or story with me. In helping you to achieve your counseling goals, my therapeutic techniques are holistic. I approach therapy by assessing your needs and goals. I may select to use one or more therapeutic techniques, which may include, but not limited to cognitive-behavioral, reality therapy, solution-focused, psychoeducational, trauma-informed, and mindfulness. I have experience helping and assisting individual(s) of all ages in the following areas: • Anxiety (social, generalized) • Depression • Grief and Loss • Bipolar • Psychosis • Adjustment Issues • Coping with life changes i.e., divorce, new relationship, growing up, getting older, sudden death or medical diagnosis, empty nesting, retirement, job loss, or career change • Self-discovery • Trauma & Stress Related Concerns • Homelessness • Co-occurring (Mental Health & Addiction) • Anger/Control Concern • Self-Esteem • Relationship issues i.e., family, personal, couples, marriage • Stress • Crisis I hope this information is helpful. I am here to support you! Thank you for considering me as your therapist.

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Oklahoma with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe that you are the expert on your own story and that you possess many strengths that will help you overcome challenges. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

I am licensed in Oklahoma with 5 years of professional work experience. I have experience in helping clients who are struggling with stress, anxiety, depression, motivation, self-esteem, and confidence. I have several years of experience assisting families in resolving family conflicts as well as providing in depth therapeutic interventions to those with severe mental illnesses. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a licensed clinical social worker in Oklahoma, with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence, and many other areas. I utilize a combination of different therapy techniques and styles, to help best assist you with your specific needs. I strongly believe that building a great therapeutic relationship is one of the main keys to success. I enjoy warm, kind-hearted discussions, as well as deep and solution-focused conversations on how we can resolve challenges with new and improved tools to give you the best chance at success. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am proud of you for taking this step in your health and well-being.

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Oklahoma, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating a compassionate, client-informed therapeutic environment where clients can explore their challenges and personal growth. I have extensive experience addressing a wide range of mental health concerns, including depression, anxiety, trauma, self-esteem issues, and relationship dynamics. My practice is deeply committed to understanding each client's unique journey. I offer specialized support for young adults, women, men, and individuals experiencing life transitions, workplace stress, and interpersonal challenges. Drawing from evidence-based practices, I help clients develop meaningful coping strategies, rebuild self-confidence, and cultivate healthier patterns of thinking and relating. I provide a supportive space that respects individual spiritual beliefs while focusing on holistic healing and personal empowerment. My goal is to walk alongside you, offering compassionate guidance as you work towards greater emotional well-being and personal transformation.

As a licensed therapist in Oklahoma, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients work through depression, anxiety, stress, and trauma-related challenges. I'm deeply committed to creating a compassionate, non-judgmental space where individuals can explore their experiences and develop meaningful strategies for personal growth Through evidence-based techniques, I aim to support individuals in developing healthier coping mechanisms and improving their overall emotional well-being. I approach each therapeutic relationship with genuine empathy, respect, and a collaborative spirit. My goal is to walk alongside you as you discover insights, build self-understanding, and create positive changes in your life. Together, we can work towards healing, personal growth, and emotional balance.