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Jerah Griggs

Offering therapy in PA
License: LPC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
16 years of experience

Hi, my name is Jerah Griggs and I’m a licensed professional counselor with over 15 years of experience in the counseling and mental health fields. I earned a Masters of Education in Community Counseling from Georgia Southern University. Though I have lived and worked in several states over the years, I am currently licensed and practicing in Pennsylvania. I have experience helping clients work through issues related to and including anxiety, depression, trauma/PTSD, life transitions, career challenges, military-lifestyle related issues, relationship and parenting issues, as well as self-esteem and confidence issues. My approach to therapy is supportive and empathic, fostering introspection, self-awareness and growth. I am accepting and supportive of all people. In a safe, caring, and nonjudgmental counseling relationship, we will work through the issues that are causing you concern and have become obstacles in allowing you to live your best life. We will work together to identify your strengths, helping you to develop a deeper sense of awareness and reach your full potential. I’m so happy you’re ready to take that first step in improving your life. I’m here to help!

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Jessica Milosky

Offering therapy in PA
License: MS,LPC
Stress, AnxietyRelationship issuesDepressionCoping with life changesCompassion fatigue
8 years of experience

My journey as a therapist started in 2008 when I began my graduate work at Cairn University. I graduated in 2012 and began working at the University Counseling Center and accumulating hours towards my license. Throughout the next several years I split my time between private practice and doing assessments at the psychiatric hospital. Between these two venues I was privileged to participate in providing the full range of mental health services available within the community and worked with people from all walks of life and levels of need. Over the last 9 years I have worked helped individuals and families deal with depression, anxiety, trauma, ADHD, relationship concerns, and stress management. I've walked with people through times of crisis, job searches, and stage of life transitions. In particular, I know first hand the burden families face when a loved one is chronically ill and how to help people navigate through those challenges. My approach to therapy utilizes practices from a variety of treatment modalities including cognitive-behavioral and psychodynamic interventions along with mind-body techniques. I have a strong passion for integrative medicine and therefore consider all aspects of a person’s life pertinent to their wellbeing. Each person is a unique and therefore every person requires a unique approach tailored just for them. I can be a strong voice, inserting direct feedback and challenge or I can gently assist and guide you to find your way. I am here to laugh, cry, strive, and fight with you. My joy is to see people discover more of their true self, to overcome personal obstacles, and to learn contentment in the midst of unpredictable life trials. I am grateful for every opportunity that I am given to share in another's journey of life.

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Victoria Geter

Offering therapy in PA
License: LCSW
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
30 years of experience

I am a Licensed Clinical Social Worker with over 30 years of experience in behavioral health providing clinical counseling to adults and adolescents. My clinical career includes treating and supporting clients with a wide range of concerns such as, depression, anxiety, relationship issues, parenting problems, substance abuse, personality disorders, mood dysregulation, trauma, grief & loss and more. My counseling style is supportive, but yet direct. While I do treat everyone with respect, empathy and compassion, you cannot change what you are not willing to own. This process is most often difficult, uncomfortable and frustrating. And so, self reflection, openness and building trust with one’s self is imperative in order to face things in your life that you say you want or need to change. My most common modality of intervention is cognitive-behavioral retraining as one’s perception is everything. Often, the way we phrase things feed our subconscious the opposite of what we really want/need/desire or, the lenses in which we see/understand a situation is distorted and so, we need to reframe the picture. In addition, I am skilled at person-centered, solution focused, motivational interviewing, Trauma-focused CBT, EMDR (I’m very selective w/ this via Telehealth) and more. I provide sessions via telephone or video on a weekly basis. Sporadic, random or biweekly sessions are not an option when working with me until after you have done the work and reached your goal. If you are unable to commit to this then I am not the clinician for you. But, if you’re ready to confront things in your life or, you’re seeking relief from depression, anxiety and or more - I’m your person! I look forward to supporting you on making changes in your life or just even facing some perhaps painful or frustrating things. Remember, the therapeutic relationship is a partnership that grows out of facing difficulties together. What is most important is that you learn to trust yourself during the journey. I look forward to supporting you.

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Brittany Groff

Offering therapy in PA
License: MA,LPC
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
9 years of experience

Hi! My name is Brittany and I am a licensed professional counselor in the state of Pennsylvania. I have been working in the mental health field for 8 years, mostly in the inpatient setting. However, I am passionate about working with clients in the outpatient setting to improve their overall well-being and help them reach their goals! I work with individuals seeking therapy for a variety of reasons including depression, anxiety, mood dysregulation, personality disorders, self-esteem, family issues, relationship issues, behavior change, ineffective coping and much more! My counseling style is supportive, client-centered and goal-oriented. I meet my clients where they are at in their life journey and gain an understanding of what their goals are for therapy. I work with my clients to achieve those identified goals so that their therapy experience is productive and beneficial. I utilize a lot of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to assist patients in exploring their thought and behavior patterns and gaining an understanding of how their life is being impacted. I work with my clients in developing healthier patterns of thought and behavior to improve their overall lifestyle and manage life stressors they are experiencing. I work hard to assist clients in gaining skill sets that will improve their life long-term. I look forward to working with you and beginning a new therapy journey together!

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Michael Zwizanski

Offering therapy in PA
License: LMFT
Relationship issuesFamily conflictsParenting issuesSelf esteemCoping with life changes
7 years of experience

If you are having a hard time and thinking about talking to someone, then now is the time to begin therapy. Hello, I am Michael Zwizanski, a licensed individual and relationship therapist in Philadelphia, Pennsylvania. In my work, I seek to make a connection that will cultivate a safe, judgement-free space to work through challenging issues & promote self-discovery. My stance in life and in my practice is anti-racist, sex positive, LGBTQ+ competent and gender affirming. I recognize my privilege as a white male professional and strive to position myself as an equal collaborator in the processes of growth and change within my clients. Coming from an entertainment industry background, I have worked extensively with artists, musicians, actors and entrepreneurs and understand the creative process, along with the self-determination that pushes it forward and the self-doubt that can hold it in stagnation. My work with couples focuses on the importance of communication and emotional intelligence as the foundation for healthy and sustainable connection between partners. I am also trained as a harm-reduction and integration therapist for clients interested in working with plant medicines. Reaching out for support is not easy. I commend you on taking the first step toward a more compassionate and insightful understanding of yourself and thank you for putting your trust in me to accompany you through that journey.

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Sean LaFleur

Offering therapy in PA
License: M.A.,LLP
Stress, AnxietyAddictionsParenting issuesAnger managementCoping with life changes
10 years of experience

I have a M.A. in Clinical Psychology. I am dually licensed as a Professional Counselor and a Behavior Specialist in Pennsylvania, and licensed as a Masters Limited License Psychologist in Michigan. I have a decade long career working in the field of mental health, and in that time have worked in outpatient, community, and inpatient settings. I specialize in working with adults seeking treatment for substance use problems, mental health disorders, or coping with chronic pain, as well as children and adolescents with mental and behavioral health needs, and parents needing help with raising children with intellectual or developmental disabilities or behavioral health problems. I enjoy helping others and providing clients with the opportunity to explore different coping strategies to find out what works best for them. I rely on empirically supported treatments and a welcoming, empathetic style, while making every effort to meet my clients where they are and guide them along the path of recovery to where they want to be. I am experienced in providing Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Applied Behavior Analysis (ABA). All three treatments fall within the cognitive-behavioral branch of treatment, and are skills-based interventions. CBT explores the relationship between thoughts (cognitions), emotions, and behaviors, and how they affect each other. DBT incorporates mindfulness, of being aware of your thoughts, feelings, physical sensations, and beliefs in order to effectively use coping skills when needed. ABA is a behavior intervention therapy in which antecedents, behaviors, consequences, and reinforcers are monitored in order to determine the function of the behaviors displayed in individuals who may not be able to communicate well for themselves, and then uses behavior therapy in order to orchestrate positive life changes. Although ABA is not preferred through the medium of telehealth, I am able to incorporate some aspects of it, preferably for clients who have experience with ABA, and require a refresher on skills already learned.

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Richard LaDuke

Offering therapy in PA
License: LPC
Stress, AnxietySelf esteemDepression
33 years of experience

Hi! I am a professional counselor licensed in Pennsylvania with over 30 years of experience in a high school setting. I have worked with young adults of differing backgrounds with many concerns, including depression, anxiety, and relationship, parenting, and family issues. My counseling style is client-centered. I try to be an active empathetic listener and refrain from offering quick solutions or advice. I strive to provide a safe, confidential, and calm environment. I enjoy interacting with family and friends, reading and sports. I look forward to meeting with you!

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Misty Clements

Offering therapy in PA
Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues
6 years of experience

I am licensed in Pennsylvania with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Linda Gardepe's avatar and link to their profile

Linda Gardepe

Offering therapy in PA
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years of experience

I am licensed in Pennsylvania with 10 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Jacob Herber's avatar and link to their profile

Jacob Herber

Offering therapy in PA
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
3 years of experience

I am licensed in Pennsylvania with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I am EMDR (Eye Movements Desensitization and Reprocessing) certified, and am in the process of gaining certification in IFS (Internal Family Systems). I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find counseling in Aldan

Finding the best therapist close by in Aldan can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Aldan. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Aldan, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Aldan or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Aldan area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Aldan, elsewhere in Delaware, or in the greater state of Pennsylvania.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Aldan area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Aldan therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Aldan due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Aldan may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Aldan, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Aldan above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Aldan helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Aldan therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Aldan therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Aldan therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in PA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 19018 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Aldan counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Aldan licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Aldan, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Aldan has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Aldan.

Below are some of the zip codes served by BetterHelp therapists in Aldan:

19018

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